Disillusioned with the revolution after 68 years of US sanctions and a shattered economy, one in four Cubans have left in four years. Can the regime, and country, survive the engulfing ‘polycrisis’?

Hatri Echazabal Orta lives in Madrid, Spain. Maykel Fernández is in Charlotte, in the US, while Cristian Cuadra remains in Havana, Cuba – for now. All Cubans, all raised on revolutionary ideals and educated in good state-run schools, they have become disillusioned with the cherished national narrative that Cuba is a country of revolution and resistance. Facing a lack of political openness and poor economic prospects, each of them made the same decision: to leave.

They are not alone. After 68 years of partial sanctions and nearly 64 years of total economic embargo by the US, independent demographic studies suggest that Cuba is going through the world’s fastest population decline and is probably already below 8 million – a 25% drop in just four years, suggesting its population has shrunk by an average of about 820,000 people a year.

The comedian and actor on her favourite Bond film, revisiting the Death Star canteen and escaping the red carpet with Brad Pitt

When you started performing your one-woman Hamlet, how much did you labour over your delivery of the play’s most iconic lines, such as “To be or not to be”?

The first thing I found when I was rehearsing Hamlet was that I felt very at home. I thought, “That’s unusual – I should be quaking in my boots!” I just felt very at ease and happy to be there. But the first time I performed “to be or not to be” on stage, there was a sense of – aren’t bells supposed to ring here? Isn’t there supposed to be a klaxon?

Hopes that tougher sanctions and lower oil prices could derail Putin’s war effort underestimate how far the Kremlin has rewired its economy

Pacing inside the Kremlin last weekend, as news feeds churned out minute-by-minute reports of Donald’s Trump’s Venezuelan coup, Vladimir Putin may have been wondering what it would mean for the price of oil.

Crude oil has lubricated the Russian economy for decades – far more than gas exports to Europe – and so the threat of falling oil prices, prompted by US plans for control of Venezuela’s rigs, will have been a source of concern.

When it first returned to our screens, people said Gladiators was a tired format. They had clearly forgotten the joy of watching half-clad hulks with silly names go to battle, says superfan Helen Pidd as she heads backstage

When Gladiators is filming at the Sheffield Arena, it feels as if everyone is in on the joke. The woman in the ticket office looks at me gravely. “Before I give you these,” she says, “I need to ask a question. These are very good tickets. You’re in the camera block, near the red contestant’s friends and family. So there’s something I need to know. If the camera is on you, are you going to duck and hide and get all embarrassed? Or are you going to go absolutely flipping mental?”

I’ve been up until the early hours painting portraits of my favourite Gladiators with the precise hope of making it on to the telly. Of course I’m going to go absolutely flipping mental! I’ve been waiting for this day since 1992.

Trump’s attack on Venezuela suggests expansionism is under way but some argue it is simply standard US foreign policy stripped of hypocrisy

The attack on Venezuela and the seizure of its president was a shocking enough start to 2026, but it was only the next day, when the smoke had dispersed and Donald Trump was flying from Florida to Washington DC in triumph, that it became clear the world had entered a new era.

The US president was leaning on a bulkhead on Air Force One, in a charcoal suit and gold tie, regaling reporters with inside details of the abduction of Nicolás Maduro. He claimed his government was “in charge” of Venezuela and that US companies were poised to extract the country’s oil wealth.

Why spoil perfectly crisp, clean bedding with dusty old accessories that have been used by hundreds of strangers? Yuck

Picture the scene: you enter a lovely clean hotel room. There are newly laundered crisp sheets and fluffy fresh towels. But as you sit on the bed, the cushions let out a cloud of dust and you realise the bed is covered with an unwashed bedspread that has been sat on by every other guest who has ever visited this room. It’s usually slung across the bottom of the bed, so lots of them have probably put their feet on it, too.

I hate decorative cushions and throws on hotel beds. The first thing I do on seeing them is remove them with the tips of my fingers and shove them in the wardrobe. Doesn’t everyone? Due to the often impressive efficiency of hospital corners on the bed, removing the throws can be a challenge, frequently resulting in wresting the entire duvet off the bed so I can discard the offending bedspread. And don’t get me started on when everything reappears on the bed the next day, and I have to begin my weird ritual all over again.

Annabel Lee is a freelance writer

Exclusive: US vice-president ‘sympathetic’ to concerns over Grok-generated pornography, says deputy PM

JD Vance, the US vice-president, has agreed that it is “entirely unacceptable” for platforms such as X to allow the proliferation of AI-generated sexualised images of women and children, David Lammy has told the Guardian.

The deputy prime minister said Vance, usually known as an AI enthusiast, expressed concern about how the technology was being used to fuel “hyper-pornographied slop” online when they met in Washington on Thursday.

Videos emerging despite internet and mobile phone blackout show demonstrations continuing despite reports of escalating crackdown

Demonstrators have continued to take to the streets of Iran, defying an escalating crackdown by authorities against the growing protest movement.

An internet shutdown imposed by the authorities on Thursday has largely cut the protesters off from the rest of the world, but videos that trickled out of the country showed thousands of people demonstrating in Tehran overnight into Saturday morning. They chanted: “Death to Khamenei,” in reference to supreme leader Ayatollah Ali Khamenei, and: “Long live the shah.”

USDA notified state’s governor of decision, citing inquiries into alleged fraud by local non-profits and businesses

The Trump administration announced it is suspending $129m in federal benefit payments to Minnesota amid allegations of widespread fraud in the state.

The secretary of the US Department of Agriculture (USDA), Brooke Rollins, shared a letter on Friday on social media that was addressed to Minnesota’s governor, Tim Walz, and the mayor of Minneapolis, Jacob Frey, notifying them of the administration’s decision and citing investigations into alleged fraud conducted by local non-profits and businesses.

Five parties issue joint statement after US president warns he would acquire the island ‘the nice way or the more difficult way’

Greenlanders “don’t want to be Americans” and must decide the future of the Arctic island themselves, politicians in the self-governing Danish territory have said, after Donald Trump warned the US would “do something whether they like it or not”.

The leaders of five political parties in the Greenlandic parliament issued a united statement on Friday night, soon after the US president reiterated his threats to acquire the mineral-rich island.

Exclusive: Possible revision of guidance for prosecutors in England and Wales comes amid safety concerns from courts

Circumcision is to be classed as a potential form of child abuse under new guidance for prosecutors, amid concerns from judges and coroners about deaths and serious harms caused by the procedure.

A draft document by the Crown Prosecution Service (CPS) on “honour-based abuse, forced marriages, and harmful practices”, classes circumcision as a potential crime alongside breast flattening, virginity testing, hymenoplasty and exorcisms.

Doctors and nurses blame inaction by police and the NHS for mounting toll of physical and sexual abuse

• NHS staff face ‘national emergency’ as patient violence hits 285 incidents a day

A Guardian call-out to NHS staff in England to share their experiences of violence in hospitals has revealed that doctors, nurses, paramedics and managers are being overwhelmed by a torrent of physical assaults and sexual abuse by patients.

Most respondents said they had little faith in the NHS to tackle the scale and severity of this abuse, which included being attacked with weapons, including knives and chairs. Many staff felt there was no point in reporting physical or sexual harm because perpetrators faced no real comeback from the NHS or the police.

Exclusive: Voters say they have little confidence that government can control borders despite sharp falls in net migration

A large majority of UK voters believe immigration is increasing despite sharp falls in the number of people entering the UK, according to exclusive polling shared with the Guardian.

Voters also say they have no confidence in the government’s ability to control the UK’s borders, according to the poll by More in Common. The results will come as a blow to Keir Starmer’s administration, which has taken an increasingly hardline stance on immigration in recent months.

Space agency said crew of four will leave ISS next week with goal of touching down in California on 15 January

Nasa has announced when it will commence its first medical evacuation from the International Space Station after an astronaut fell ill with a “serious” but undisclosed issue.

The US space agency announced on social media on Friday night that it will aim to have the crew leave the station no earlier than 5pm EST on Wednesday, 14 January, with the goal of them landing near California early on Thursday morning, 15 January, “depending on weather and recovery conditions”.

⚽ Updates from the 8pm GMT kick-off at The Valley
⚽ Latest scores | Read Football Daily | Mail Rob

5 min Badiashile gets an early yellow card for pulling down Leaburn, who was in the Chelsea academy until the age of 16.

4 min Campbell’s low cross from the left is put behind for a corner by Andrey Santos. Bree takes, Jorgensen punches a little unconvincingly but gets away with it.

Kiran was left with her in-laws in a Indian village thousands of kilometres from her husband in Brisbane – but the CCTV was always watching her

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Kiran’s* husband was more than 10,000km away from the home she shared with her in-laws in a village in northern India. But despite the vast distance, he watched her constantly through cameras which beamed into a screen in his Brisbane home.

“He would say: ‘I can always see what you do’,” she recalls through an interpreter.

Swedish producer is trying to to accelerate the process of extracting the elements vital for hi-tech products

It is deep winter with temperatures dropping to -20C. The sun never rises above the horizon, instead bathing Sweden’s most northerly town of Kiruna in a blue crepuscular light, or “civil twilight” as it is known, for two or three hours a day stretching visibility a few metres, notwithstanding heavy snow.

But 900 metres below the arctic conditions, a team of 20 gather every day, forgoing the brief glimpse of natural light and spearheading the EU’s race to mine its own rare earths. Despite identification of several deposits around the continent, and some rare earth refineries including Solvay in France, there are no operational rare earth mines in Europe.

Which supermarket marmalades hit preserve perfection and which aren’t worth their rind?

• The baking kit the pros can’t live without

For this week’s taste test, I asked my old River Cottage colleague, friend and author Pam “the Jam” Corbin for advice. “A truly brilliant marmalade,” she says, “is simply one where the peel, the gel, the texture and indeed the flavour are in harmony.

“The amazing and rather magical thing about marmalade,” Pam says, “is that if 100 people made a panful, each one would vary: different sugars, different peel sizes, different boil times and even different water influence the final outcome.” Store-bought products are no different, though most commercially produced marmalades are made with extra pectin, acidity regulators and orange oil, which, while relatively harmless, all affect the taste and texture, and aren’t entirely necessary, either.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life

When Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors were scandalised. But physiotherapists were probably standing up in their seats cheering at the display of such healthy and limber hip movements.

Hips are a key weight-bearing joint, yet we rarely give them the amount of love and attention they deserve.

Making a star of Murphy the labrador seemed like a harmless and plausible quest. But I hadn’t reckoned with all kinds of costs

• Read more summer essentials

Eddie sits at a cafe dressed in a turtleneck and blue beret. “On a scale of 10-10, rate how good I look,” the caption to his post reads.

The socialite’s page is full of candid content: enjoying a doughnut at a popular Melbourne brunch spot, relaxing in a chic robe and celebrating a paid “staycation” at the Hyatt House in Melbourne, adorned in a leopard print outfit.

At first, Alyssa Moore and Jacob Randell kept their romance a secret from their circus troupe; but as the world shut down, they took a leap together

• Find more stories from the moment I knew series

The first time Jake and I crossed paths was at a circus festival in Bathurst. It was 2010 and I was in my last year of high school. Aspiring circus troupes from across the country had gathered to showcase their acts. It felt like all eyes were on Jake’s group from Adelaide, they were incredibly talented. I definitely remember him – I even took one of his workshops – but didn’t think much more of it.

I left my home town, Ulladulla, not long after, trained at the National Institute of Circus Arts and launched a freelance acrobatic career in Melbourne. Meanwhile Jake’s troupe had become a company. Gravity & Other Myths was on the ascent, touring internationally, so when a position came up for a flyer I didn’t hesitate to apply.

Dara, 24, a trainee accountant, meets Alexia, 24, a healthcare worker

What were you hoping for?
Something a little different for a Tuesday night, and a fancy meal with some good company.

At the annual gathering at the Starman memorial in south London devotees talk about the immense impact the artist’s life and death had on them

For Debbie Hilton, David Bowie meant “everything”. “My house is a shrine to him. He’s still alive in my house. My Christmas tree was David Bowie, even my bedding is Bowie,” she said.

She travelled from Liverpool to join her fellow Bowie devotees at the Starman memorial in Brixton, south London, where the singer was born, to pay their respects on the anniversary of his death.

Paul Mescal and Jessie Buckley play the Shakespeares in an emotional Maggie O’Farrell adaptation, while The Change creator returns to standup

Hamnet
Out now
Bring the tissues for this emotional Oscar hopeful which sees Paul Mescal and Jessie Buckley star as none other than William Shakespeare and his wife, Agnes, whose son Hamnet died at the age of 11. It is based on the book by Maggie O’Farrell, and Chloé Zhao (Nomadland) directs.

Need something brilliant to read this weekend? Here are six of our favourite pieces from the last seven days

The high-finance melodrama returns, darker than ever, and David Lynch’s nightmare in suburbia gets another outing in the cinema. Here’s the pick of the week’s culture, taken from the Guardian’s best-rated reviews

Here’s how to follow along with our coverage – the finest writing and up-to-the-minute reports

Rob Smethurst’s resurrection of a troubled but proud club is timely reminder that football can still be the people’s game

From extinction to the impossible dream of becoming the greatest FA Cup giantkillers of all, Macclesfield’s story reminds that community will forever be football’s greatest asset. As fans celebrated victory over the holders, Crystal Palace, many took their time to peel away from the stadium. Not too long ago, many feared they may never return to Moss Rose.

Macclesfield Town FC, 1874-2020 was the etching on the gravestone of the club that died, mourned quietly by a town that had slowly lost touch with events at the shambling football ground on its southern tip, pretty much the last stop before the long drive to London begins.

The magic of the FA Cup in Cleethorpes, ultimately, was limited to a good old-fashioned away following of about 571 hardy yet boisterous souls from Weston-super-Mare.

The Seagull Army twice wildly celebrated second-half equalisers through Luke Coulson and their predatory striker Louis Britton before Grimsby substitute Kieran Green’s looping header settled the match and ended Weston’s stirring six-game run in the competition.

Aaron Ramsdale was Newcastle’s hero as they edged past Bournemouth into the FA Cup fourth round on penalties. The on-loan Southampton goalkeeper saved from Evanilson, Álex Jiménez and Bafodé Diakité to seal a 7-6 shootout win after a pulsating encounter had ended 3-3 after 120 minutes. However, Eddie Howe was counting the cost, with Tuesday’s Carabao Cup semi-final first leg at home to Manchester City in mind.

Marcus Tavernier had taken the tie to penalties with an equaliser in the second minute of stoppage time at the end of extra time seconds after Harvey Barnes thought he had won it for Newcastle. The hosts had led through a Barnes goal, but trailed 2-1 after Alex Scott and David Brooks scored in quick succession before Anthony Gordon’s late spot-kick.

After 52 minutes, joy for Antoine Semenyo on his Manchester City debut. Rayan Cherki’s pirouette presaged him threading the ball in behind Exeter’s defence for the wideman to run in and beat Joe Whitworth to cap a memorable display. A little later Semenyo was replaced to an ovation and, from his seat in the stands, the suspended Pep Guardiola, in a flat cap and winter coat, approved, too.

Tijjani Reijnders’ curled finish, Nico O’Reilly’s flicked header, an 18-yard shot by another debutant, Ryan McAidoo, and Rico Lewis’s second completed City’s goal-plunder, while the substitute George Birch, 19, smashed home a memorable first Exeter goal for their consolation.

A team from Manchester and a team from London will have been pleased with this result, but neither of them were here. Manchester City and Chelsea were the real winners, as Arsenal and Manchester United played out a goalless draw and lost further ground in the title race.

United played the final 25 minutes with 10 players after Jayde Riviere was sent off for a second bookable offence, a late challenge on Caitlin Foord, but a resolute United withstood Arsenal’s late pressure.

Why is the film of Ireland’s 2002 World Cup falling-out not a documentary but a drama that takes liberties with events?

All history is to some extent narrative. You cannot tell a story without in some way editing it, reducing it, compressing it. Which means that anybody telling a story about a historical event, particularly one from the relatively recent past, risks outraging those who have studied it or who remember it. Often those complaints are pedantic, trivial, but sometimes they are not. It’s one thing to elide two minor characters or to tweak the timeline to simplify a story, quite another to imply misleading motivations.

Saipan, Glenn Leyburn’s and Lisa Barros D’Sa’s film about the cataclysmic row between Roy Keane and Mick McCarthy shortly before the 2002 World Cup, came out in Ireland on Boxing Day and will be released in the UK on 23 January. It is obsessed by detail: the tracksuits, the sweatshirts, the kits are all right. It’s startling when the film cuts between reproductions of interviews and press conferences and actual footage to realise just how accurately these scenes have been recreated. Which raises two questions. What is the point? And how can such care have been taken over the look of the film when there are such grotesque inventions and inaccuracies in the plotting and motivation?

• Nicholls laments loss of Grade One-winning Kalif Du Berlais

• Peso and Wertpol euthanised after fatal injuries

The Lanzarote Hurdle card at Kempton Park was marred by the death of three horses, including the Grade One-winning Kalif Du Berlais, whose loss Paul Nicholls described as “a big kick in the teeth” and a “sad day”.

Kalif Du Berlais – whose ownership group includes Sir Alex Ferguson – unseated Harry Cobden in the four-runner Coral Silviniaco Conti Chase and landed lame, with the broken shoulder he sustained proving untreatable and he was euthanised by the veterinary team on Saturday.

• Algeria 0-2 Nigeria

• Nigeria to face hosts Morocco in last four

Strikers Victor Osimhen and Akor Adams grabbed second-half goals as Nigeria powered to a deserved 2-0 victory against Algeria in Saturday’s Africa Cup of Nations quarter-final to set up a meeting with the hosts Morocco in the last four.

Osimhen steered home a long cross from the left by Bruno Onyemaechi two minutes into the second half as Algeria’s goalkeeper Luca Zidane made a bizarre jump to try to stop the effort but ended up getting his angles wrong and conceding an easy goal.

This story will be updated

• Bears score nine tries to clinch place in the last 16

• Glasgow win 33-21 away to Clermont Auvergne

Bristol ran riot in a remarkable first half to secure their place in the Champions Cup knockout phase with a 61-49 victory over the Bulls in Pretoria. The South African hosts fielded 10 Springboks in their starting XV in the hope of registering a first win of the group campaign yet were still swept aside at Loftus Versfeld.

Bristol ran in three tries inside the opening 10 minutes and seven in total to build a interval 47-28 lead. Noah Heward crossed twice and there were also touch downs for Benhard Janse van Rensburg, Max Lahiff, Kalaveti Ravouvou and Kieran Marmion.

This story will be updated

The US president is weaponising tech, but his tariffs and Brexit provide a surprising opportunity to gain back digital control of our lives

It’s been 25 years since I started working for the Electronic Frontier Foundation, an American nonprofit dedicated to preserving and promoting human rights on the internet. I’ve found myself in dozens of countries working with activists, politicians and civil servants to untangle the complex technical questions raised by the internet, and every one of our discussions ended in the same place. “OK,” they’d say, “you’ve definitely laid out the best way to regulate tech, but we can’t do it.”

Why not? Because – inevitably – the US trade rep had beaten me to every one of those countries and made it eye-wateringly clear that if they regulated tech in a way that favoured their own people, industries and national interests, the US would bury them in tariffs.

Cory Doctorow is a science fiction author, activist and journalist. He is the author of dozens of books, most recently Enshittification: Why Everything Suddenly Got Worse and What To Do About It

The governor and mayor unveiled a plan for free childcare in New York City. Is the ‘family values’ party listening?

I think we all need a little cheering up, don’t you? So allow me to interrupt the steady stream of violent authoritarianism and state-sponsored murder in your feed with some good news. New York City, which already provides free preschool for three- and four-year-olds, is a step closer to providing free universal childcare for two-year-olds. On Thursday, Governor Kathy Hochul and Mayor Zohran Mamdani announced a plan for the free childcare program, which they said will start by focusing on “high-need areas” and then gradually expand to cover the city. The mayor said he expected about 2,000 children to be covered by the program this fall.

Arwa Mahdawi is a Guardian columnist

Trinity Hall’s plan to target elite schools sends the message that privilege equals talent, when the reality is that poorer students are already on the back foot

A Cambridge college’s plan to target students from some of the country’s most elite private schools has struck a nerve. As reported by the Guardian, Trinity Hall justified the move by claiming that a focus only on “greater fairness in admissions” could “unintentionally result in reverse discrimination”. Alumni LinkedIn feeds and social media threads quickly filled with outrage, as many Cambridge graduates interpreted the move as class prejudice rearing its ugly head once again. One angry fellow at the college said it amounted to a “slap in the face” for their state-educated undergraduates.

It brought back memories of the sneering snobbery at Oxford when the former Guardian editor Alan Rusbridger, then principal of Lady Margaret Hall, introduced a new foundation year. “We don’t do hard luck stories,” sniffed one academic. “Oxford doesn’t do remedial education,” complained another. The foundation year at Oxford and also at Cambridge has since enjoyed huge success, proving that students who have faced great adversity or academic disadvantage can flourish when given the chance.

Lee Elliot Major is a professor of social mobility at the University of Exeter. His forthcoming book Cracking the Class Codes is published in 2026.

Your response to our theme of hope has been characteristically generous and will support our five grassroots charity partners

• Donate to our charity appeal here

The Guardian’s 2025 charity appeal launched a few weeks ago against a backdrop of creeping nastiness and social division: the return of 1970s-style racist abuse, the demonisation of refugees and the resurgence of far-right marches in Britain’s streets.

Our aim was to raise money and profile for charities that provide an antidote to hatred and othering: whose vital grassroots work is about bringing communities together, establishing common human bonds regardless of skin colour, culture or faith.

Trump’s admission that he recognises no constraint outside his own morality was a horrifying moment of truth. It should galvanise all those who oppose him

For a serial liar, Donald Trump can be bracingly honest. We’ve known about the mendacity for years – consider the 30,573 documented falsehoods from the president’s first term, culminating in the big lie, his claim to have won the 2020 election – but the examples of bracing candour are fresher. This week both began and ended with the US president speaking the shocking truth.

At a press conference to celebrate his capture of the Venezuelan dictator Nicolás Maduro, Trump announced that from now on the US would “run” that country, before moving in the very next breath to Venezuela’s oil. There was no pious talk of democracy, scant mention even of the drug trafficking that earlier served as a pretext for military action. Instead, Trump said out loud what had once been a slogan on leftist placards in protest at past US interventions, admitting that it really was all about the oil. It was as transparent a revelation of Trump’s true motive as you could have asked for.

Jonathan Freedland is a Guardian columnist

Guardian newsroom: Year One of Trumpism: Is Britain Emulating the US? On Wednesday 21 January 2026, join Jonathan Freedland, Tania Branigan and Nick Lowles as they reflect on the first year of Donald Trump’s second presidency. Book tickets here or at guardian.live

Aligning itself with Washington and dismissing regional diplomacy has left the dual island nation isolated amid the Venezuela crisis

There is a saying in Trinidad and Tobago: “Cockroach should stay out of fowl business.” It captures a hard truth. Small states that stray into great-power conflicts rarely emerge unscathed. They are not players; they are expendables.

It’s a statement that frames the reality of where Trinidad and Tobago sits uneasily today.

A brutal regime has failed to safeguard either the country’s physical security or basic living standards. But Donald Trump’s threats to intervene won’t help civilians

The internet blackout across Iran is meant to prevent protests from spreading, and observers from witnessing the crackdown on them. But it’s also emblematic of the deep uncertainty surrounding this unrest and the response of a regime under growing pressure.

Rocketing inflation and a tanking currency sparked the protests in late December. They have since broadened and spread. Videos showed thousands marching in Tehran on Thursday night and people setting fire to vehicles and state-owned buildings.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

It can make us healthier, happier and live longer. Engaging in culture should be encouraged like good diet and exercise

The second Friday in January has been dubbed “Quitter’s Day”, when we are most likely to give up our new year resolutions. Instead of denying ourselves pleasures, suggests a new batch of books, a more successful route may be adding to them – nourishing our minds and souls by making creativity as much a daily habit as eating vegetables and exercising. Rather than the familiar exhortations to stop drinking, diet, take up yoga or running, there is an overwhelming body of evidence to suggest that joining a choir, going to an art gallery or learning to dance should be added to the new year list.

Art Cure by Daisy Fancourt, professor of psychobiology and epidemiology at University College London, brings together numerous research projects confirming what we have always suspected – art is good for us. It helps us enjoy happier, healthier and longer lives. One study found that people who engaged regularly with the arts had a 31% lower risk of dying at any point during the follow-up period, even when confounding socioeconomic, demographic and health factors were taken into account. Studies also show that visiting museums and attending live music events can make people physiologically younger, and a monthly cultural activity almost halves our chances of depression. As Fancourt argues, if a drug boasted such benefits governments would be pouring billions into it. Instead, funding has been slashed across the culture sector and arts education has been devalued and eroded in the UK.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

Steven Bowditch on an indelible memory of a night at the theatre and the death of a president

I too saw Spike Milligan in The Bed-Sitting Room as a 16-year-old (Letters, 30 December), on a trip organised by my church youth club. Due to the double selling of our tickets at the theatre in London, we were put in a box next to the stage. During the performance, Milligan climbed up the outside and peered over. He shouted: “There will come a time when all those in the box will sit at the back of the theatre and all those at the back will have the best seats!” He then added: “You’re not on complimentaries, are you?”

On the way home, the coach driver stopped to see why there were scores of people on otherwise empty streets buying the late-night final. The date was 22 November 1963. The headlines were about the assassination of John F Kennedy. Some memories never leave you.
Steven Bowditch
Carlisle

Stephen Pound on using rubber serpents to deal with greedy, ring-necked parakeets. Plus letters from Dr Andrew Bodey and Nigel Walker

The curse of the ring-necked parakeets so vividly described in your report certainly struck a chord with me and, no doubt, with many more Londoners (Rapid expansion of ring-necked parakeets in UK sparks concern, 2 January). Whether the green beasts escaped from the set of the African Queen or from Jimi Hendrix’s garden matters not to me but I did object most strongly to the flashmobs that descended on my bird tables and whose rapacious greed drove away many of the native species.

However, all was not lost when I calculated that the parakeets were of tropical origin and held within their DNA an atavistic fear of snakes. Draping my feeders with realistic rubber serpents achieved an almost instant absence of the greedy greens and allowed my long established west London avian neighbours to regroup and enjoy their new year feast of suet and seeds without suffering the egregious emerald assaults.
Stephen Pound
London

Male bonds | Northern exposure | Lofty goals | Small talk

Gaby Hinsliff’s column on male bonds struck a chord (Male bonds develop one way, female friendships another. Should we stop trying to make men more like women?, 6 January). Despite essentially no interactions since we moved in 2021, working with my retired (male) neighbour to remove a shared overgrown ivy one afternoon last summer led to me knowing his grandchildren by name and we now say hello in the village. Occasionally he even stops for a chat. But that’s enough about that.
Nick Jolliffe
Boston Spa, West Yorkshire

• Re Isabella Stone’s letter (8 January) pointing out that Ashbourne is not in “the north of England”, when I met my husband, who comes from Ramsgate, he believed the north began at the Elephant and Castle. I come from Birmingham, which is in the West Midlands – not in the north, as his family insisted it was.
Jane Gregory
Emsworth, Hampshire

Dr Carol S Leonard writes that mRNA vaccines are a way forward for those with melanoma, but hopes are dashed by financial cuts

This is a critically important editorial (The Guardian view on mRNA vaccines: they are the future – with or without Donald Trump, 1 January). I have just gained at least a year of life from a trial of a new mRNA off-the-shelf “vaccine” (neoantigen therapeutic), to which I turned after receiving the message “no options left”.

A dual American and British citizen and academic, I was a researcher, university professor and policy adviser in Russia, and because of the cost of treatment in the US, I returned to the UK in 2019 after being diagnosed with an incurable melanoma of the nasal mucosa. In the UK, I underwent surgery and was given immunotherapy, the most advanced treatment then available. After recurrence, when further surgery was ruled out, I sent an email to the remarkable head of the mRNA trial, Dr David Pinato of Imperial College, who suggested I apply for recruitment by his team at Hammersmith hospital. My tumours are now virtually gone.

Warnings in place covering most of the weekend as weather system continues to sweep UK

A man has been found dead after a tree fell on to a caravan during Storm Goretti, as weather warnings have been put in place covering most of the UK for the rest of the weekend.

Devon and Cornwall police said emergency services were called at about 7.35pm on Thursday to the Mawgan area of Helston where work took place on Friday to remove the tree. A man in his 50s was found dead in the caravan. His death is not being treated as suspicious and his next of kin have been informed, police said.

Demonstration follows similar actions in Poland, France and Belgium as EU states approve accord

Thousands of Irish farmers are protesting against the EU’s trade deal with the South American bloc Mercosur, a day after EU states approved the treaty despite opposition from Ireland and France.

Tractors streamed into the roads of Athlone, in central Ireland, for the demonstration, displaying signs bearing the slogan “Stop EU-Mercosur” and the EU flag emblazoned with the words “sell out”.

The New York mayor’s popular moves on rent and free childcare defied rightwing predictions of a far-left hellscape

Rightwing politicians and media issued grave warnings about Zohran Mamdani.

The election of the democratic socialist would, according to some, cause a spike in crime, and a reduction in freedom, prompting rich people to flee the city and leading to, in the words of one conservative thinktank, “collapse, dependency, and political repression” in the manner of “Venezuela” and “Cuba”.

Surge in 2025 sales correlates with growth in church attendances in England and Wales, research shows

For Christian booksellers, any good news about Bible sales has been few and far between. But recent retail figures have shown a revival.

Sales of the good book reached a record high in the UK in 2025, increasing by 134% since 2019 – the highest since records began – according to industry research. Last year, total sales of Bibles in the UK reached £6.3m, £3.61m up on 2019 sales.

Information watchdog says party’s data controller should consider ‘taking further action’ over unauthorised portal

Zarah Sultana’s unauthorised launch of a Your Party membership portal may have been “serious criminal activity” and should be referred to the police, the Information Commissioner’s Office (ICO) has advised.

Jeremy Corbyn’s Peace and Justice Project (PJP), which referred Your Party to the information watchdog last September over a potential data breach, has been advised by the ICO that it should consider “taking further action” regarding the matter, after deciding it was not a matter for them.

Prosecutors claim Jonathan Rinderknecht, 29, started a smaller wildfire that went on to become the devastating Palisades blaze. Is he ultimately to blame?

More than a year after a devastating wildfire tore through Pacific Palisades, all but obliterating one of the west coast’s most iconic neighborhoods, prosecutors are honing their case against the man they say is responsible.

Jonathan Rinderknecht, a 29-year-old occasional Uber driver who used to live in Pacific Palisades, was charged with three felonies by federal prosecutors in October, who claim he was in the neighborhood in the early hours of New Year’s Day. According to a federal complaint, Rinderknecht allegedly used an open flame – likely a lighter – to start a small blaze that grew to about 8 acres (3.2 hectares) before firefighters rushed to the area and extinguished it.

Richest 1% took 10 days while wealthiest 0.1% needed just three days to exhaust annual carbon budget, study shows

The world’s richest 1% have used up their fair share of carbon emissions just 10 days into 2026, analysis has found.

Meanwhile, the richest 0.1% took just three days to exhaust their annual carbon budget, according to the research by Oxfam.

Some wet years and recent winter storms have helped bring the state out of drought after years of insufficient rainfall

California is completely drought-free for the first time in a quarter of a century, a significant development in a state that endured grueling years with insufficient rainfall.

Over the last 25 years, drought conditions in California have intensified the state’s wildfire crisis and created challenges in its massive agricultural sector. But a few wet years, and a recent spate of winter storms, helped bring the state out of drought.

For much of the last 30 years, the rest of the world has been forced to persevere with climate action in the face of US intransigence

• Outrage as Trump withdraws from key UN climate treaty along with dozens of international organisations

Donald Trump’s latest attack on climate action takes place amid rapidly rising temperatures, rising sea levels, still-rising greenhouse gas emissions, burgeoning costs from extreme weather and the imminent danger that the world will trigger “tipping points” in the climate system that will lead to catastrophic and irreversible changes.

The US president’s decision to withdraw from the UN Framework Convention on Climate Change (UNFCCC) and the world’s leading body of climate scientists, the Intergovernmental Panel on Climate Change, will not alter any of those scientific realities.

Consumers advised to review paying for services such as Netflix, Apple TV and Amazon Prime if they are unused

Britons are spending up to £1,200 a year on subscription services but could save as much as £400 by killing off “zombie” memberships, according to research.

Millions of households have unused or duplicate subscriptions – whether for a neglected exercise app or an unwatched Netflix account – with recurring charges quietly draining spare cash from bank accounts.

Gurinder Singh Josan and Kris Hopkins are trustees of Hope Unlimited, a charity working to tackle division and racism

• Donate to the Guardian charity appeal 2025 here

They are nursing their cups of tea on opposing sides of the table, and sit on opposing sides of the party political divide, but Gurinder Singh Josan and Kris Hopkins find common cause when it comes to the rise of populism, 1970s-style racism and community division – and finding ways to resist it.

Josan, 53, is a Labour MP; Hopkins, 62, a former Tory MP. It’s bracing how different they are: different politics, different pasts, different manners, different modes of expression, everything is different, but on this issue at least they have ended up under the same banner

Ynys Môn (Anglesey): The wolf moon is spectacular enough, but look east and you’ll see a celestial titan the size of a pinprick

As unmissable as new year’s fireworks, the wolf moon held the heavens for the first few nights of January, casting an unearthly radiance over everything, night almost as bright as day. Now, as that moon wanes, prepare to be wowed by a true planetary A-lister: Jupiter.

Named after the king of the sky gods in Roman mythology, Jupiter rises each evening in the east, unmatched by any star save Sirius. Tonight, however, it will be at its biggest and brightest, having reached “opposition”, meaning we on Earth are directly between Jupiter and the sun. If you have never tried “star” gazing before, tonight’s the night to start.

Labour MP for Colne Valley and Sheffield Attercliffe who served as a navy minister and president of the Nato parliamentary assembly

The former Labour minister Sir Patrick Duffy, who has died aged 105, was one of his party’s foremost experts on defence and disarmament during the cold war and its immediate aftermath. It was his misfortune that 19 years of his quarter of a century as a Labour MP were spent on the opposition benches, although he had the gratification of 13 years as a member of the Nato parliamentary assembly, of which he served as president for two years from 1988.

Duffy first stood for parliament in Tiverton, Devon, in 1950, and was successfully elected as an MP on his fourth attempt at a byelection in the Colne Valley, West Yorkshire, in 1963.

Funding was paused because health department said benefits were going to people in country illegally

A federal judge ruled on Friday that the Trump administration cannot block federal money for childcare subsidies and other programs aimed at supporting low-income families with children from flowing to five Democratic-led states for now.

The states of California, Colorado, Illinois, Minnesota and New York argued that a policy announced on Tuesday to freeze billions of dollars in funds for three grant programs was having an immediate impact on them and creating “operational chaos”. In court filings and a hearing earlier on Friday, the states contended that the government did not have a legal reason for withholding the money from them.

Study of man often featured in works by the Flemish master reveals hidden painting of woman beneath model’s beard

Is it a bald elderly man with a big bushy beard and a wine-addled stare? Or a friendly young woman with flowing locks and a crown of braids?

To Belgian art dealer Klaas Muller, an answer to that question mattered less than the fact that this particular take on the duck-rabbit optical illusion was painted by one Peter Paul Rubens.

Dulce Consuelo Díaz Morales was held for 25 days even after attorneys said they presented ICE with US birth certificate

A Maryland woman has been released and reunited with her family after spending 25 days in Immigration and Customs Enforcement (ICE) custody – despite her attorneys saying documentation showed she was born in the US and therefore is a citizen.

Dulce Consuelo Díaz Morales and her legal team maintain she was born in the US and possess records supporting that claim. ICE, however, had disputed this, asserting she is a Mexican citizen who entered the US unlawfully.

Artistic director of US’s national opera also cites ‘shattered’ donor confidence and box office revenue

The Washington National Opera (WNO) announced on Friday it is moving its performances out of the John F Kennedy Center, in what could be one of the most significant departures from the institution since Trump took control of it.

“Today, the Washington National Opera announced its decision to seek an amicable early termination of its affiliation agreement with the Kennedy Center and resume operations as a fully independent nonprofit entity,” the opera said in a statement to the New York Times. A separate website appears to be set up for the opera.

Utility admits parent company paid CEO Ruth Jefferson and CFO Andy Pymer but denies bonus payments

The bosses of Wessex Water received £50,000 in previously undisclosed extra pay from a parent company, in the same year that the utility was banned from paying bonuses, the Guardian can reveal.

Chief executive Ruth Jefferson and chief financial officer Andy Pymer were paid £24,000 and £27,000 respectively in the year to June 2025, according to a spokesperson for Wessex Water’s owner, the Malaysian YTL group.

Robot vacuums that can climb stairs and device for BlackBerry lovers also on display at annual Las Vegas tech show

This year will be filled with robots that can fold your laundry, pick up objects and climb stairs, fridges that you can command to open by voice, laptops with screens that can follow you around the room on motorised hinges and the reimagining of the BlackBerry phone.

Those are the predictions from the annual CES tech show in Las Vegas that took place this week. The sprawling event aims to showcase cutting-edge technology developed by startups and big brands.

Bosses at body that trained chef Jamie Oliver were awarded million-pound bonuses after sale to private firm

• Business live – latest updates

The Charity Commission has opened a statutory inquiry into City & Guilds’ sale of its qualification awards business to a private company last year.

The announcement has been made after the Guardian revealed last month how City & Guilds bosses were handed million-pound bonuses after the charity privatised its business arm.

Report says officials seem unprepared for potential risks that unregulated industry poses to UK financial stability

The UK Treasury has a “limited grasp” of concerns linked to the booming shadow banking sector and may not be prepared for risks the unregulated industry poses to financial stability, peers have said.

While a lack of data makes it hard to say whether the $16tn (£12tn) non-bank financial sector could bring the wider financial system to its knees, officials do not seem to be alive to the potential risks, according to a Lords financial services regulation committee report.

From Jorge Luis Borges to George Orwell and Margaret Atwood, novelists have foreseen some of the major developments of our age. What can we learn from their prophecies?

This year marks 100 years since the first demonstration of television in London. Elizabeth II sent the first royal email in 1976. The first meeting of the Lancashire Association of Change Ringers took place in 1876. All notable anniversaries. But I’m going with 2026 as the 85th anniversary of a great short story: Jorge Luis Borges’s The Garden of Forking Paths (1941). It’s about chance, labyrinths and an impossible novel. Ts’ui Pên, an ancestor of the narrator, sets himself the task of writing a novel with a cast of thousands: “an enormous guessing game, or parable, in which the subject is time”. In most novels, when a character reaches a fork in the path, they must choose: this way, or that way. Yet in Ts’ui Pên’s novel, all possible paths are chosen. This creates “a growing, dizzying web of divergent, convergent, and parallel times”. The garden of forking paths is infinite.

It’s often said that Borges’s story foreshadows the multiverse hypothesis in quantum physics – first proposed by Hugh Everett in 1957, then popularised by Bryce DeWitt in the 1970s as the “many worlds interpretation” of quantum mechanics. In a 2005 essay, The Garden of the Forking Worlds, the physicist Alberto Rojo investigated this claim. Did the physicists read Borges? Or did Borges read the universe? It turned out that Bryce DeWitt hadn’t known about Borges’s garden. When Rojo questioned Borges, he also denied everything: “This is really curious,” he said, “because the only thing I know about physics comes from my father, who once showed me how a barometer works.” He added: “Physicists are so imaginative!”

This weekend promises a Hollywood showdown with films including Sinners, Marty Supreme and One Battle After Another up for major awards

After a year that was notoriously close to call (did anyone initially see Anora emerging as the ultimate victor?), this awards season feels a little easier to scope out. Paul Thomas Anderson’s idiosyncratic activism caper One Battle After Another has so far dominated, becoming only the fourth film ever to win best film at both the New York and Los Angeles film circles then the National Board of Review and the National Society of Film Critics. But how far can it go?

It leads this weekend’s Golden Globes with nine nominations but the comedy categories also feature Marty Supreme, now riding high at the box office, and its inescapable leading man Timothée Chalamet. Then on the drama side we have Sinners and Hamnet, two very different films solidifying two very different awards narratives. Here’s how I think it might all play out on Sunday:

An enemy-to-lovers romance in hit Canadian show Heated Rivalry. Plus: a fresh new look for Casualty on its 40th anniversary. Here’s what to watch this evening

9pm, Sky Atlantic

Ravishing actors, charged glances, buttocks like pneumatic hams … this is one steamy love story. But it’s far more than just a porny sport-based bodice-ripper

I was surprised to learn that ice hockey romance is a genre, a popular one. Surprising, but it makes sense. Love in a cold setting has a fairytale quality. It’s why the great Russian romances endure, though they aren’t relatable. Most of us don’t sit by windows, waiting for a horse to bring word that our cousin has survived the winter in Smolensk. Perhaps it’s time for a modern Doctor Zhivago? Enter Heated Rivalry (Saturday 10 January, 9pm, Sky Atlantic), a Canadian queer romp so hot it threatens to scorch the ice it skates upon.

Shane Hollander and Ilya Rozanov are star players from Montreal and Moscow respectively, mysteriously drawn to each other on the rink, in the full glare of the media. Well, not that mysteriously. The co-leads get down to business almost immediately, with a not-quite meet cute in a shower room. Every episode thereafter features charged glances, sweaty necks and muscular pumping. Even the camera feels as if it’s in lust, gliding over 8%-fat sports star bodies and the glass walls of luxury flats. It’s an audacious feat, making ice hockey sexy. Those padded uniforms usually make wearers resemble the Thing from The Fantastic Four.

Teaser reels for next December’s coming episode give no clues to the story, still less to how these old characters are returning via the multiverse

Avengers: Doomsday may still be almost a year off, but already it feels as if Hollywood has entered a new era of confidence marketing, built around a sort of ritualised roll-call of legacy characters who really need everyone to know they haven’t been retired yet. In the last few weeks we’ve had three almost completely pointless short trailers online, with another reportedly playing in cinemas ahead of Avatar: Fire and Ash. First there was Captain America cradling his baby, then Thor praying to his dear old dead omnipotent dad. This week we got our first proper look at the classic X-Men lineup in the new film, and there are suggestions that an encounter between the Fantastic Four’s The Thing and half of Wakanda is imminent.

Something weird is clearly happening. These aren’t teaser trailers in any meaningful sense, because these half-cocked, chord-drenched promotional entries tell us absolutely nothing about what is to come. Assembled fandom wants to know who Doctor Doom is in the new movie, and why he looks exactly like Robert Downey Jr’s Iron Man (because if this is just stunt-casting there are going to be walkouts). We want to know how all the Fantastic Four and X-Men have suddenly turned up in the main Marvel timeline, when the last 17 years of these movies made no mention of them whatsoever. And we’d really like it not to just be explained away by … “the multiverse”.

Almost every scene in Steven Knight’s late-Victorian thriller is stolen by its female lead. You absolutely marvel at her in this darker second outing

The problem with having Erin Doherty star in your TV drama is that it makes it extremely difficult to tell whether it’s any good or not. The 33-year-old is more than an impressive actor – she is a magnetic presence, able to sell the idea that she actually is her character in a way few others can (a particularly impressive feat considering her breakthrough was playing Princess Anne in The Crown). As such, Doherty’s participation in a series can elevate the premise, plot and script in a slightly confusing way. Watching the first few episodes of Steven Knight’s late-Victorian thriller A Thousand Blows, I wasn’t sure whether I was genuinely enjoying the programme or simply marvelling at Doherty’s effervescent turn as wily, tough-as-boots pickpocketing queen Mary Carr.

Series two makes it easier to spot the difference. While the first outing suffered from its share of heavy-handed exposition, the tale of an East End boxer (played by Doherty’s Adolescence co-star Stephen Graham) whose local dominance is undone by a smart Jamaican fighter (Malachi Kirby) was propulsive and slick, and the presence of the Forty Elephants – a real all-female crime syndicate – was giddily novel. The rivalry between Henry “Sugar” Goodson (old school, bare-knuckle, chip-on-both-shoulders, mildly deranged) and Hezekiah Moscow (young, fun, good-hearted, and willing to cash in on the gentrified west London boxing scene) was a framework that allowed room for commentary on colonialism, racism, tradition and class. Throw in Mary and her mischievous colleagues and you also had a compelling exploration of female empowerment, poverty and the psychology of risk and reward.

(Transgressive)
In Jenny Hollingworth’s first solo venture, her singular songwriting powers shine in swooping vocals and transcendent pop melodies

Over the past decade, 27-year-old Jenny Hollingworth’s musical output has become steadily less strange. As half of Let’s Eat Grandma, the Norwich native started out making freaky synth-folk the arch syrupiness of which chimed with the then-nascent hyperpop scene: I, Gemini, the duo’s 2016 debut, was outsiderish juvenilia of the most thrilling variety. For its follow-up, I’m All Ears, Hollingworth and her bandmate, Rosa Walton, sharpened their songwriting skills while holding tight to their eccentricities; the result was an album of sensational futurist pop. By 2022’s Two Ribbons, they were slipping into slightly more subdued, conventional territory – albeit retaining enough idiosyncratic sonic detailing to maintain their place at the edge.

So it takes a moment to adjust to the overt familiarity of Hollingworth’s first solo venture. Like Two Ribbons, it reflects on grief (she lost her partner in 2019) and the temporary disintegration of her lifelong friendship with Walton, except this time the introspection is set to knowingly nostalgic 1980s new wave. When the choruses don’t sparkle, Quicksand Heart can feel like plodding through the past, but the moment Hollingworth lands on an irresistible melody – see: Every Ounce of Me, whose bittersweet bounce bridges the gap between Olivia Rodrigo and the Waterboys – the effect is transcendent. The record peaks with the archetypally perfect powerpop number Appetite and the genre-bending Do You Still Believe in Me? in which Hollingworth patchworks together breakbeats, vertiginously swooping vocals, squealing hair metal bombast and shoegazey dissonance, reminding us of her singular powers in the process.

(Self-released)
The Beirut-born producer’s masterly second album revels in dark tension to cinematic effect, finding beauty in ruinous sound

Arabic electronic experimentalism is thriving. In recent years, diaspora artists such as Egyptian producer Abdullah Miniawy, singer Nadah El Shazly and Lebanese singer-songwriter Mayssa Jallad have each released records that combine the Arabic musical tradition of maqam and its slippery melodies with granular electronic sound design, rumbling bass and metallic drum programming to create a dramatic new proposition.

Beirut-born and Amsterdam-based composer Toni Geitani is the latest to contribute to this growing scene with his masterfully produced second album Wahj (“radiance” in Arabic). Working as a visual artist and sound designer, Geitani is well versed in creating imaginative soundscapes for films such as 2024 sci-fi Radius Collapse, as well as referencing the shadowy nocturnal hiss of producers such as Burial on his dabke-sampling 2018 debut album Al Roujoou Ilal Qamar. On Wahj, he harnesses soaring layali vocalisations, reverb-laden drums and analogue synths to leave a cinematic impression.

Bray/Vann/Grainger/Schofield
(Chandos)
The easy fluency of Bray and pianist William Vann guides us through familiar and less well known Kurt Weill songs with the haunting Youkali as the lodestar on our journey

Youkali, for Kurt Weill, was the land of desires, promised but never to be attained – a strong image for an exiled and itinerant composer. The 1935 song in which he captured the idea, a lilting tango, forms the lodestar of Katie Bray’s voyage through Weill’s chameleonic songwriting career, undertaken alongside the pianist William Vann, accordionist Murray Grainger and double bassist Marianne Schofield, the latter moonlighting from the Hermes Experiment.

First, we hear a haunting, unaccompanied musing on the Youkali melody, then more of these punctuate the programme until we reach the song in full at the end. The journey takes in numbers in German, French and English – some familiar, some not – including a couple of songs written for the Huckleberry Finn musical Weill was working on at the time of his death.

(PIAS)
The Jarman brothers’ ninth album adds a little 80s pop sheen to their distorted guitars and confident songwriting, while always sounding exactly like the indie stalwarts

Last summer, the BBC broadcast an eight-part podcast called The Rise and Fall of Indie Sleaze. Its third episode heavily featured the Cribs’ bassist and vocalist Gary Jarman talking about his band’s first flush of mid-00s fame. It centred on their 2005 single Hey Scenesters!, from which the episode also took its name. It was a curious choice: on close examination, Hey Scenesters! wasn’t a celebration of what some people unfortunately dubbed the New Rock Revolution so much as the sound of Jarman and his bandmate brothers poking fun at it.

There was the peculiar dichotomy of the Cribs in a nutshell. They were a band so of the mid-00s moment that they were nearly signed to a record label founded by Myspace. But they always seemed slightly apart from the scene. They were certainly less voracious in the pursuit of mainstream success than contemporaries Razorlight or Kaiser Chiefs: “A cash injection, a nasty infection – don’t regret it,” offers a song from their ninth album, Selling a Vibe, with the pointed title Self Respect. They were more in tune with what their sometime-producer Edwyn Collins called “proper indie” from a pre-Britpop age, when “indie” indicated not a predilection for skinny jeans and trilby hats, but something set apart from the mainstream that viewed the attentions of Top of the Pops and the tabloid press with deep suspicion and balanced limited commercial ambitions against artistic freedom. It was a point underlined by the kind of artists who gave them co-signs. Quite aside from the former frontman of Orange Juice, there was Sonic Youth’s Lee Ranaldo, Johnny Marr – who briefly joined the Cribs, co-writing 2009’s Ignore the Ignorant – and the late producer/engineer Steve Albini.

The author on the trouble with the Brönte novels, what she gained from reading John Updike and Martin Amis – and the brilliance of Barbara Pym

My earliest reading memory
Swallowdale by Arthur Ransome, aged seven. I didn’t learn to read in the first years of school and became entrenched in illiteracy until my grandmother, a retired primary school teacher, intervened. I loved the Swallows and Amazons series, and especially Swallowdale in which a shipwreck is redeemed and the adults provide exactly the right support when the children mess up.

My favourite book growing up
The Little House on the Prairie series by Laura Ingalls Wilder, whose politics I now find obviously objectionable. I often tell students that what you don’t get is what gets you, and I’m sure the obsession with rugged independence and the repression of foundational violence did me no good, but I liked the landscapes and the combination of domesticity and adventure.

This poignant debut about two strangers who fall in love offers a powerful portrait of the lived realities of immigrants in Britain

“Love is not an easy thing … It’s both the disease and the medicine,” a character says in Manish Chauhan’s meditation on modern love. This poignant and perceptive coming-of-age story, about two strangers who become star-crossed lovers, is a powerful portrait of the lived realities of immigrants in Britain, and of love as home, hope and destiny.

Newly arrived in England following an arranged marriage with British-Indian Rajiv, Mira feels increasingly out of place as she finds out that Rajiv holds secrets and loves someone else. On the eponymous Belgrave Road in Leicester, entire days go by “without sight of an English person”, and Mira feels “disappointed that England wasn’t as foreign or as mysterious as she had hoped”. She takes English classes, finds companionship in her mother-in-law and fills her days with household chores, but nothing shifts her deep loneliness.

The novelist and writing tutor delivers bracing advice that demolishes familiar ‘stick to what you know’ nostrums

Trope, POV, backstory, character arc. In the 30 years since I was a student of that benign, pipe-smoking, elbow-patched man of letters Malcolm Bradbury, the private language of creative writing workshops has taken over the world.

What writers used to say to small circles of students in an attempt to help them improve their storytelling technique has become a familiar way, often parodic and self-knowing, of interpreting the grand and not-so‑grand narratives of our time. “Don’t worry about Liz Truss’s YouTube series – she’s just having a main character moment.”

Drawing on his own near-death experience, the author finds a powerful intensity in this tale of a young man’s convalescence in a Cornish village

“I had to pick through the wreckage, blind at first. I had to find all the pieces of me, scattered all around, and put them back together, one by one.” Following a cardiac arrest which left him clinically dead for 40 minutes, Jago Trevarno, the young narrator of Patrick Charnley’s moving debut novel, has retreated to the Cornish village where he grew up, to shelter under the protection of his “off-gridder” uncle, Jacob.

His mother dead of cancer and his father long gone, at 20 Jago’s world seems to have shrunk to nothing but the hard daily labour of working a subsistence farm high above the rugged Atlantic coast. The life Jago had begun to construct in the city, “a runaway train” in flight from his mother’s death and everything that reminded him of her, has evaporated abruptly in the aftermath of his near-death experience. He has “gone from someone who needed to slow down, to be present, to someone having no choice about it”, and must start from scratch.

From the greatest cartoon racing game in history to a remastered version of an Alien-inspired sci-fi shooter, here are the Switch’s must-play games

• The 15 best games to play on the Nintendo Switch in 2025

Although the Nintendo Switch 2 has been out for several months, not everyone has made the leap to the new machine and there is still much to enjoy on the original console in 2026 (and beyond). From timeless Mario adventures to cutesy shooters to chasm-deep role-playing quests, here are 15 games no Switch owner should be without.

PlayStation 4/5, Nintendo Switch/Switch 2, Xbox, PC; Square-Enix
This landmark role-playing game remains a revolutionary tour de force

At first glance, Final Fantasy Tactics: The Ivalice Chronicles, first released in 1997 and now available in newly remastered guise, does little to separate itself from other boilerplate fantasy fiction. There is a hero, Ramza – an idealistic nobleman with luscious blond hair who cavorts about the medieval-inspired realm of Ivalice in search of high adventure. But quickly, and with narrative elegance, the picture complicates: peasant revolutionaries duke it out with gilded monarchists; machiavellian plots plunge the kingdom into chaos. Ramza must navigate this knotty political matrix, all while experiencing his own ideological awakening.

There is a strong case to be made that Final Fantasy Tactics tells a better story than the landmark Final Fantasy VII (which saw Cloud Strife and a ragtag bunch of eco-terrorist pals taking on the shady megacorporation Shinra). And with our real-world political focus shifting from the looming threat of the climate crisis to the more pressing rise of fascism (though the two are inextricably linked), one can make the argument that Tactics is now also the more timely game.

This now venerable hardware remains an ideal platform for classics such as Minecraft and daring experiments from the brightest new developers

Now surely approaching their twilight years, the Xbox Series S and X machines nevertheless still have plenty to offer both new and veteran owners. We have selected 15 titles that show the range of what’s on offer, from the biggest blockbusters to lesser known indie gems you may have missed. Whether you’re after tense psychological horror or wild escapism, it’s all here and more.

New mind-bending puzzlers, landmark RPGs and furry multiverse adventures await you as the PlayStation 5 enters its sixth year

Entering its sixth year, the PlayStation 5 has built up a formidable library of epic adventures, button-pummelling shooters and even the odd cutesy platformer. So whether you’ve owned the machine for years or only just entered the current console generation, here are 15 titles we think you should have in your PlayStation collection.

Harold Pinter theatre, London
Crudup and Denise Gough lead a tense adaptation that turns the film into a debate play whose McCarthy-era roots resonate powerfully today

How do you turn a classic Hollywood western into West End musical fare? Add songs, many of Bruce Springsteen’s in this case, along with a few rounds of line dancing and a sizzling star in Billy Crudup. Still, it’s an odd experience initially as Thea Sharrock’s production switches from one brief filmic scene to the next, and the endeavour seems as wooden as the clapboard saloon-bar slats that comprise the handsome set.

As a piece of theatre, it finds its flow. As a debate play, though, it gathers a locomotive energy as it travels towards the showdown between Frank Miller (James Doherty), who is returning to this “dirty little village in the middle of nowhere”, and the marshal Will Kane (Crudup) who put him behind bars. That is mostly because of the uncanny and urgent relevance of this 1952 film about a community working out (or rather, squirming out of) its civic responsibilities around institutional wrongdoing.

Hoddinott Hall, Cardiff
An imaginatively programmed concert featured Anders Hillborg alongside Sibelius and Shostakovich – with Alban Gerhardt the impeccable soloist in the latter’s second cello concerto

Cadavre Exquis was the game – akin to Consequences – in which surrealist artists such as Yves Tanguy and Joan Miró made separate contributions to a single piece of work without sight of what anyone else had done, to see how a picture might evolve, or just for the hell of it. Anders Hillborg took the principle as inspiration for his composition Exquisite Corpse but, where the surrealists hoped for signs of an unconscious collective sensibility, the emerging components of Hillborg’s piece bear his consciously singular imprint while also incorporating references to composers as disparate as Stravinsky, Ligeti and Sibelius.

In the performance given by the BBC National Orchestra of Wales under their chief conductor Ryan Bancroft, the unfolding layers of sound were never less than brilliantly alive. Hillborg’s instinct for a remarkable range of instrumental colour – delicate tendrils of harmony, monstrously growling bass registers, insistent conga drumming, shrill piccolos – taunted and teased the ear before finally fading into a gentle haze.

Soho theatre, London
The comic targets Christian sexism head-on – while the argument is well worn, Owens’ manic physicality and dark humour keep the show fizzing

Who would have thought, in 2026, that comedy would still be called upon to spoof the sexism of the Christian church? So it is with Kate Owens’ Cooking With Kathryn, in which a woman from America’s Bible belt struggles to keep up appearances as she hosts, for the first time, her late mom’s community cooking show. Owens was nominated for the best newcomer award at Edinburgh fringe for this one, and you can see why. She’s a teasing and charismatic presence here, playing a type – woman on the edge, her panic barely concealed by too much makeup and a flashing smile – that audiences will instantly recognise.

Maybe she’s too recognisable: the show’s argument, that Christian zealotry subjugates women, is nothing if not familiar, and Owens discloses Kathryn’s particular crisis (her tyrannical mom; her lovelessness) very explicitly right from the get-go. But if the terrain feels well trodden, Owens brings it to sparkling life, as the daughter flailing to become the home-maker of her late mom’s dreams. The cookery workshops descend into slapstick disaster, via an erotic egg-beating skit and a hastily improvised tinfoil bandage. Proceedings are given a psychotically needy edge when Kathryn’s supposed sweetheart is discovered sitting in the front row.

At Soho theatre, London, until 10 January

Jewels of island life go on display, Beuys introduces heroism to washtime and Nan Goldin’s classic The Ballad of Sexual Dependency reveals itself – all in your weekly dispatch

Hawai‘i
Some of the most spectacular masterpieces in the British Museum, including feathered war helmets and glaring gods collected by Captain Cook, make this exhibition created in collaboration with Hawaii community leaders and artists entrancing.
• The British Museum, London, from 15 January to 25 May

I had been a member of the Children of God for two decades, but was growing disillusioned with its controlling behaviour and worrying sexual practices. Then I heard Michael Stipe’s lyrics and was set on a path to freedom

In 1991, I was living in a commune with 200 other people in Japan, as a member of a cult called the Children of God, which preached that the world was going to end in 1993. Everything I did – from where I slept each night, to who I was allowed to sleep with – was decided by the head of my commune. I was encouraged to keep a diary, and then turn it over to the leaders every night, so they could comb through it for signs of dissent. I was only allowed to listen to cult-sanctioned music, and I was only allowed to watch movies with happy endings, because those were the types of films of which the cult’s supreme leader – David Berg – approved. The Sound of Music was one of Berg’s favourite films, so we watched it on repeat.

By the time I was living in Japan, I was in my mid-30s, and I’d been part of the cult for 20 years. I was indoctrinated by a young hippy couple when I was 16, and persuaded to run away from my family and join a sect of the cult near my home town in Canada. I was a lonely teenager and desperately searching for some kind of meaning. Everybody I knew worked in the lumber mill in my small town, and the thought that I was doomed to live that life scared the hell out of me. The first time I visited the commune, everyone hugged me when I walked in, just to say “hello”. It was intoxicating.

But by 1991, after two decades in the cult, my faith was weakening. It was becoming clearer to me that Berg was wrong about the world ending in 1993. A whole series of events that were meant to directly precede the Second Coming hadn’t happened, and Berg – who lived in secrecy and communicated with his followers by written “prophecies” – kept issuing increasingly unconvincing excuses.

I was also becoming more resistant to the way the cult leaders sought to control the most intimate parts of my life. When I joined the cult, it was very sexually conservative. If you wanted to date another member of the community, you had to ask for permission from the leadership. But as the years went by, Berg started preaching a doctrine of sexual freedom, and ordering his members to couple-swap. I had got married to another cult member in the 1980s, and was living with her in a Children of God commune in Japan. Because I resisted couple-swapping I was forcibly separated from my wife as a punishment – and ordered to live in a different commune on my own.

There was also an even darker side to the Children of God that I was trying to shut my eyes to. Berg had released a written decree which permitted adult cult members to have sex with children. I never witnessed any sexual contact with children, and while I did read that decree when it was released in the 1980s, I refused to accept it. Still, it horrified me.

Forcibly separated from my wife, and with Berg’s teachings becoming more twisted, I was in a state of spiritual turmoil. But it was only when I heard REM’s song Losing My Religion that I was pushed to action. Cult members were allowed to own Walkmans, because the Children of God released their own music on cassette, but we were forbidden from listening to “worldly” music. As my will to blindly obey crumbled, I began to secretly tune in to the American armed forces radio station that broadcast in Japan. (Technically, I’d always had the power to covertly listen to music this way, but it’s a sign of how indoctrinated I was that I had never allowed myself to do so before.) One day, Losing My Religion came on, and I remember hearing it for the first time and freezing. I physically stopped walking.

You can tell a lot about someone from the vehicle they drive, as Martin Roemers’ collection of photographs show. Introduction by author William Boyd

In my novels I find that I very rarely write “a car” or “a van” or “a lorry” – I always tend to specify the marque and the model, often with some pedantic precision. Why should this be so? After all, I am a non-driver, someone who claims to be able to drive (I did learn), but who never passed his driving test. And yet, paradoxically, I’m something of a car enthusiast – a sort-of petrol-head, I confess – perhaps a consequence of spending many hours, or maybe that should be years,  in the back of minicabs that conveyed me here and there around London. In my long experience of minicab use I’ve found that most conversations with minicab drivers often end up being about cars. I’ve learned a lot.

There is another reason why I like to specify. I have a conviction that the type of car, or vehicle, that you drive is as much an expression of your personality as the clothes you wear or the decor of the home you call your own. Even the blandest of mid-price cars – the Toyota Prius, the Kia Picanto, the Volkswagen Jetta, for example – are making a covert statement about you, the owner. You chose that car – and your choice is surprisingly eloquent.

Remote photography didn’t dilute the intimacy of this blissful moment in the Nevada sunshine

Sara Weir’s five children had just woken up and were roaming their home in Nevada when this shot was taken. It was 7am and photographer Kelli Radwanski was after the morning light; Weir had another child on the way and had hired Radwanski to capture their family life. All the kids were feeling playful, ready to show off their talents, silly faces and prize possessions. As the eldest son wandered into the frame, holding his pot-bellied pig, Radwanski captured the moment – while sitting in her office chair in Oregon.

“Remote photography was developed during the pandemic and a handful of us still use it as one of our primary art forms,” Radwanski says. “I used a special app that took over Sara’s phone camera, an iPhone 13, and the day before the shoot she showed me around her home from the phone, so I could seek out light and vignettes that would be compelling in telling their story. We used a tall standing tripod to hold the phone and I had Sara place it where I wanted it to go. It worked beautifully for moving all five of them in and out of scenes. I’ve photographed more than 500 people in 14 countries this way.”

It is one of the most tantalising – and entertaining – puzzles in art, stretching from the Louvre to the Loire via, well, Norfolk. And our critic thinks he has just worked it out

Increased security after the recent heist has made the queues at the Louvre even slower, yet on this rainswept, very wintry morning, no one grumbles. After all, the Mona Lisa is waiting inside for all these tourists who have come from the world over. Leonardo da Vinci’s woman – swathed in dark cloth and silk, smiling enigmatically as she sits in front of a landscape of rocks, road and water – draws crowds like no other painting. But if the Mona Lisa can attract such attention fully clothed, what would the queues be like if she was nude?

Strangely, this is not just amusing speculation – because in 18th-century Britain, she was. An engraving issued by a publisher called John Boydell gave libertine Georgians the opportunity to hang “Joconda” in their boudoir. It must have been popular because many copies survive. This Mona Lisa sits in a chair with her hands crossed in front of a fading view of distant rock formations. And, like the Mona Lisa in the Louvre, she smiles enigmatically. But there is one key difference. She is naked from the waist up.

Some experts have voiced fears a tech meltdown could hit our savings and pensions – here’s how to protect yourself

The new year has started as 2025 ended – with share prices booming amid warnings from some that the growth is being driven by overvalued technology stocks. Fears of an “AI bubble” have been voiced by people from the governor of the Bank of England to the head of Google’s parent company, Alphabet.

Even if you have not actively invested in technology shares, the chances are you have some exposure to companies operating in the sphere. Even if you do not, a collapse could take down other companies’ values.

I can’t tell the GP ghosts are pulling my hair. That’s even more embarrassing than my previous ailments – ‘hot hand’ and ‘phantom phone’

I wake up with a headache. Not a headache, really – more of a head pain, and not exactly that either. I am sitting in the kitchen opposite the middle one, who is staring at his computer. My wife is wandering in and out, not really listening to the symptoms I’m trying to describe.

“It’s like I walked through a low doorway and cracked my skull on the frame,” I say.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test

• The best treadmills for your home, tested

Cycling has the potential to benefit your health in myriad ways, whether it’s the mood-boosting properties of inhaling fresh air, the social element of riding with friends or the simple act of improving cardiovascular fitness with every pedal stroke.

The UK weather doesn’t always play ball, though, so for those who don’t want a dire forecast to result in a missed workout, indoor training replicates the exercise (if not the fresh air).

Best exercise bike overall:
Peloton Bike+

Best budget exercise bike for beginners:
Horizon 3.0SC indoor cycle

Storm Goretti is bringing an icy blast to the UK this week. Whether you’re hunkering down at home or braving a winter run, we’ve rounded up everything you need to keep cosy

• The best umbrellas for staying dry in the wind and rain

For many of us, 2026 has started with ice, snow and frost. And with weather warnings continuing across the UK, spring feels a long way off.

So whether you’re heading outside for winter hikes or exercise, or just want to raise your temperature indoors without racking up your energy bills, we’ve rounded up some of our most loved products to get you through the cold snap – from cosy pyjamas and electric blankets to hand warmers and winter running essentials.

Trying damp or dry January? Enjoy the buzz without the booze with our pick of the best hangover-free beverages

• The best no- and low-alcohol wines

Was your Christmas a little too merry? Maybe you’re giving Dry January a go; maybe you fancy trying more zebra striping (alternating alcoholic and non-alcoholic drinks) this year; or maybe you want to steer clear of alcohol for a while for health reasons. Whatever the motivation, many of us will use the new year as a chance to re-evaluate our relationship with booze and look for alternatives to the hard stuff.

Luckily, the low- and no-alcohol category is increasingly better; these days there’s no excuse to serve you a sad lemonade just because you’re the designated driver. The world of low-alcohol beer is particularly excellent, with loads of brilliantly brewed lagers, pilsners, stouts and ales that are just as exciting and tasty as their alcoholic counterparts. Spirits are good, too, with delicious agave-based liquids and dozens of gin-adjacent spirits I’d be happy to drink in a 0% G&T. Wines can be more challenging, I find, but there are some that taste more than passable, and sparkling wines, teas and the like are often excellent.

They may be small, but toothbrushes can create mountains of waste. Experts reveal how to clean and care for them and extend their life

• The best electric toothbrushes, tested

If toothbrushes were sentient, they’d complain about their lot in life. Their thankless existence involves repeatedly cleaning one of the grimmest parts of the body, then being thrown out once their bristles are insufficiently effective. Or, in the case of electric toothbrushes, decapitated before resuming their duties with a fresh head.

This relentless cycle is essential for hygiene reasons: an ineffective brush can lead directly to tooth decay and gum disease. However, given the big dual crises of our time – climate and cost of living – it would certainly help for toothbrushes to last a bit longer. So what can we do to maximise their longevity without sacrificing dental hygiene?

Earthy, sweet swede soaks up a curry sauce like a champion, and this ginger, tomato and coconut number is no exception

As a day-in-day-out home cook, there is no more welcome tool in my dinner toolbox than a bung-it-in-the-oven dish. A second necessary tool in the month of January is the ability to dispose of or transform a swede into an evening meal. For the uninitiated, when roasted, the swede, that pretty, purple-creamed, dense little ball, is part-creamy, part carrot-like in nature, and earthy and sweet in flavour. It also takes to big-flavoured sauces such as this tomato, ginger and coconut curry like a chip to vinegar and couples up well with its seasonal pal, fresh, crunchy purple sprouting broccoli.

A sweet and sparkly way to use up cocktail cherries at the 19th hole

If, like many people, you’ve got an opened jar of cocktail cherries in the fridge after the festivities, here’s a very classy way to use up some of the syrup.

Emilio Giovanazzi, head bartender, The American Bar, Gleneagles, Auchterarder, Perthshire

A wholesome and indulgent pudding that’s a great way to use up dried fruit left over from the festive season

After the excesses of December, these baked apples are a light, refreshing vegan pudding. The filling makes good use of any dried fruit lingering still from Christmas, and is brightened with lemon and bound with nutty tahini. As the apples bake, they turn yielding and fragrant, while the sesame oat topping crisps to a golden crown. Serve warm with a splash of cream, yoghurt or ice-cream (dairy or otherwise), and you have comfort that feels wholesome and indulgent.

This superb winter salad uses shaved and roast pumpkin to bring a riot of textural contrast and a flash of colour to a grey winter’s day

I try to grow a few varieties of squash every season, but in the past couple of years the results have more or less failed me. I originally put that down to the lack of time and attention I’d given those poor plants, but I’m now starting to wonder if the soil in my raised garden beds overlooking Lyme Bay in Dorset is actually right for them.

I’m not giving up just yet, though, and this year I’ll be trying different varieties in a different bed that I’ve prepared and composted over the winter with seaweed mulch. As luck would have it, however, my friend Rob Corbett came to the rescue a couple of weeks ago by giving me several specimens when he delivered some wine from his Castlewood vineyard a few miles away in east Devon. If you know your gourds even a little, you will also know that squashes keep for months, which is handy, because they ideally need to cure and ripen before use. Happily, that also means you can use your crop throughout the long winter months.

Mark Hix is a restaurateur and writer based in Lyme Regis, Dorset. His latest limited-edition book, Fishy Tales, with illustrations by Nettie Wakefield, is published at £90.

In Vallejo, California, ‘trad sons’ report feeling trapped by family obligations, slim job prospects and the fear of violence – leaving little room for romance

Are boys becoming men later? In recent decades, the markers of adulthood have shifted for young American men: they are almost twice as likely to be single, less likely to go to college and more likely to be unemployed. Most significantly for their parents, they are also less likely to have fled the nest, with the term “trad son” springing into social media lexicon in recent months. In the 1970s, only 8% of Americans aged 25 to 34 were living with their parents, but by 2023, that figure had jumped to 18%, with men more likely to live at home than women, according to a Pew survey.

But not everywhere in the US has the same rates of adults living in their familial home. The living arrangement is least common in the midwest and most common in the north-east. Topping the list was Vallejo, where 33% of young adults live with their parents. How were they making it work?

Bored, lonely and emerging from lockdown, a less-traditional relationship was just what I was looking for

We were just two midlifers in our 50s who met back in 2020 using a popular dating app. Bored, lonely and emerging from lockdown we jumped at the chance for an outing. We had our first date at a trendy, dimly-lit Japanese restaurant and bar in Sydney’s Surry Hills. By our second lychee martini, we became aware of some mutual connections that we knew and discovered that we had actually grown up in the same place.

There was an immediate feeling of familiarity and a shared sense of humour that clicked without effort. We were in no rush for anything too serious. In fact, it would take another five outings, including antique-trawling for some 70s-inspired crockery, before things would develop into more of a romantic connection.

Valerie and Max have discovered the secret of maintaining an active sex life in your 70s – and are happy to pass on their tips

• How do you do it? Share the story of your sex life, anonymously

I’ve actually found that age has affected sex in a very positive way. Now I can have five orgasms in a row

Your friend fears dependency and wants to regain control. Is there someone you can talk to about your own feelings?

I am in my 80s and an old friend has several health issues. She will probably die in the not too distant future due to the inoperable cancer she has been aware of for some years.

She has two adult children, with domestic and career problems of their own, but she sees them frequently, and I know them both.

Research finds growing trend of employers letting employees work remotely to free up more holiday time

Katherine first caught the bug when she visited Australia a couple of years ago. The flights were expensive, and it was a once in a lifetime opportunity, so she asked her manager if she could extend the trip by two weeks, and work remotely from her friend’s house.

That was her first taste of a “workation” – combining working with a holiday – and she loved it. She now regularly arranges petsitting in different places so she can visit family, friends and new cities for long weekends without spending extra.

The firm that is holding the files has gone out of business, and complaining may take months

My dad died in July in harrowing circumstances. Our probate application was close to being finalised by our solicitor.

Then this month we received an email from the solicitor, Samuel Phillips Law, to say it had ceased trading. No explanation was given.

It allocated my NI number to a stranger who has died, and will not process my pension top-up request as a result

HM Revenue and Customs allocated my national insurance (NI) number to a stranger who has since died. It therefore now insists that I am dead and so will not process my pension top-up request.

I’ve had this number since 1991 when I moved to the UK for six years to work.

Fraudsters use phishing to steal card details, which fund a spending spree using Apple Pay or Google Pay

You get a call from your bank and the informed voice asks to you to confirm the personal details they have on file, which you do. You are then asked whether you bought something at an electrical retailer recently for £120 and spent £235 in Birmingham, but neither transaction rings true.

The caller tells you they have blocked the payments but they must now secure your account, and say they will send you a notification to approve, or a code to pass on to them. You feel under pressure to protect your money, so you do what is asked.

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems

There are more than 100,000 supplements on the US market – capsules, powders, tablets and gummies sold to improve or maintain health. Supplements can contain vitamins, minerals, botanicals and amino acids on their own or in various combinations.

The consumption of these products is surging. But it’s a common misunderstanding that these products are entirely safe, says Dr Pieter Cohen, an internist and associate professor at Harvard Medical School. Excessive amounts of nutrients can cause health problems, so it’s critical to know whether you’re using the correct dosage of high-quality products.

This article was amended on 9 January 2026 to clarify the possible negative side effects of probiotics.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer

• Read more summer essentials

You’re clinging to the overhead strap on a packed bus during rush hour when the driver suddenly slams on the brakes. As the crowd surges, your arm jerks back and your shoulder takes the full force of the momentum. It’s times like these one is grateful for a strong and healthy shoulder.

“If you’ve got a strong and mobile shoulder, you have the control to reduce the risk of anything [bad] happening,” says Dr Josh Zadro, a physiotherapist and senior research fellow at the University of Sydney.

Arm circles: Large, controlled circles in front of your body.

The wall slide: Face a wall and slide your hands up as high as possible.

The overhead reach: Stretch your arms to the ceiling to counteract the forward hunch of computer work.

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun

For some reason, we have collectively agreed that new year is the time to reinvent ourselves. The problem, for many people, is that we’ve tried all the usual health kicks – running, yoga, meditation, the latest diets – even if we haven’t really enjoyed them, in a bid to improve our minds and bodies. But have any of us given as much thought to creativity? Allow me to suggest that this year be a time to embrace the arts.

Ever since our Paleolithic ancestors began painting caves, carving figurines, dancing and singing, engaging in the arts has been interwoven with health and healing. Look through the early writings of every major medical tradition around the world and you find the arts. What is much newer – and rapidly accelerating over the past two decades – is a blossoming scientific evidence-base identifying and quantifying exactly what the health benefits of the arts are.

Though most nosebleeds are mild and benign, they shouldn’t happen. Experts weigh in on when to see a doctor

If you frequently experience nosebleeds, you might come to regard them as nothing more than a messy inconvenience.

Yet, even though most nosebleeds are mild and benign, they should not happen “if everything inside the nose is healthy”, says Dr Patricia Loftus, an otolaryngologist at the University of California, San Francisco.

Claudia Winkleman is among high-profile women again popularising the trouser style once favoured by hippies

In fashion currently, trouser shape firmly sit in two camps – skin-tight, as with the revival of skinny jeans, or ultra oversized and baggy. But, perhaps, there is a third way. Enter – once again – the flare.

The trouser shape, first popularised in the 70s and flirted with briefly five years ago, is back again in 2026. Resale app Depop says there has been a 30% increase in the searches for the style this month alone.

As screen fatigue grows, a new trend is swapping smartphones for crosswords and sketchbooks – turning the humble bag into a tool for offline living

There’s a new “it” bag – but this time it is not about a designer label or splashy logo. Instead, it’s what is inside that counts.

So-called analogue bags, filled with activities such as crosswords, knitting, novels and journals, have become the unexpected accessory of the season.

Against a backdrop of rising white nationalism, the ‘global authority on colour’ has chosen white as the shade of 2026. Four experts wade in on the implications for everything from interior design choices to racial politics

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For more than 25 years, Pantone, which describes itself as “the global authority for colour communication and inspiration”, has attempted to prophesy the year ahead by choosing its specific colour. For 2026, it is hedging its bets on something called cloud dancer.

While it’s highly unlikely that the next 12 months can be neatly summarised by one colour before the year has even kicked off (Pantone’s announcement took place in December), it still garners headlines because, in a way, Pantone’s decision does reflect on some level what is happening in the zeitgeist – or, at least, what is expected to happen. After the economic crash in 2009 came mimosa, a “warm and engaging” shade of yellow said to represent hope and optimism (it rang true with a mimosa-coloured sofa becoming a must-have and everyone taking up daily affirmations). In 2016, there was the blending of serenity and rose quartz – AKA the ubiquitous millennial pink – while last year’s mocha mousse is the reason you are seeing brown everywhere.

Exfoliating, plumping and hydrating, the best products will leave your skin glowing without costing a fortune

Lactic acid – always the bridesmaid for the more hyped glycolic acid – is my first choice of alpha hydroxy acid for all manner of reasons. It exfoliates without stripping or stinging (its bigger molecule size makes it particularly well tolerated by even sensitive skins), can stimulate collagen and ceramide production to firm, plump and protect mature skins, has antibacterial properties for more problematic ones, and binds with water to keep every type more hydrated. Lactic also imparts an unmistakable glow to the complexion and deflakes rough areas brilliantly.

I’ve always loved it, but have rarely been so spoilt for choice. Beauty Pie’s new Youthbomb Extreme Retinal Triple Renewal Serum (£49 to members) is their best formula in some time, which goes some way to justify its high (for Beauty Pie) price point.

Our popular readers’ tips column has been running for 20 years. We’ve selected some highlights from the past 12 months to help you plan your 2026 adventures
• Enter this week’s competition, on life-changing holidays

Poland’s capital is now rated above cities like San Francisco and Copenhagen for its vegan options. We sample plant-based schnitzel, ramen and, of course, pierogi

Pinny on, hands dusted with flour, I rolled out dough, cut it into circles, added a spoonful of filling and sealed it into little parcels. I was getting stuck into a dumpling cooking class in one of the most vegan-friendly cities in the world. Making gyoza in Tokyo, perhaps? Wontons in Singapore? Potstickers in Taipei?

In fact, I was preparing pierogi in Warsaw. Friends who associate Polish cuisine with stews and sausages were surprised to hear it, but vegan food has proliferated across the country over the past 20 years. Happy Cow, the veteran vegan restaurant guide, now consistently ranks Warsaw in its top cities globally – last year it was in 11th place, ahead of Bangkok, San Francisco and Copenhagen.

On Ulva, in the Inner Hebrides, Banjo Beale and his husband are transforming a rundown mansion into their dream hotel, while another adventurous couple have created a charming bothy for hardier folk

Ulva House is a building site. There are workmen up ladders, hammering, plastering, but I leave my muddy walking boots by the door. There’s no central heating or hot water and Banjo Beale and his husband, Ro, have been camping out here for weeks, but he greets me, dazzlingly debonair, in a burnt orange beanie and fabulous Moroccan rug coat.

The 2022 winner of the BBC’s Interior Design Masters, who went on to front his own makeover show Designing the Hebrides, Banjo’s vibe is more exuberant Laurence Llewelyn-Bowen than quizzical Kevin McCloud. His latest project with Ro, the transformation of a derelict mansion on the small Hebridean island of Ulva into a boutique hotel, is the subject of a new six-part series, airing on BBC Scotland. I’m here for a preview of the finished rooms.

The festive season can stretch waistbands and wallets to breaking point. Here’s our pick of boltholes for a new year reset – each with a spa and rooms for under £160 a night

Virginia Woolf described the South Downs as “too much for one pair of eyes, enough to float a whole population in happiness”. So where better to head at this time of year, when our happiness levels are traditionally at their lowest ebb? Striding across the rolling chalkland towards the teetering sea cliffs buoyed up by a stiff breeze is the perfect antidote to the January blues. And if there’s a cosy hotel bar with an open fire waiting for you at the end of the walk, so much the better.

The poet on running across a minefield, being bewitched at a bus stop, and his 88th birthday celebrations

Born in Liverpool, Roger McGough, 88, worked as a teacher before forming the Scaffold with John Gorman and Mike McGear in the 1960s; they performed poetry, sketches and comic songs and had a No 1 hit with Lily the Pink. McGough hosts Radio 4’s Poetry Please and has published more than 100 poetry books for adults and children, including Collected Poems 1959-2024. He has four children and lives in London with his second wife.

When were you happiest?
Last Sunday when all the family came round to celebrate my 88th birthday. (Or was it Saturday. Or the week before, perhaps?)

Since my mum died, family photos can be painful to look at. But this one of me and my brother is a reminder we still have each other

My only sibling is seven years older than me. That means he has forever been seven years ahead of me in life, sitting somewhere between a willing co-conspirator and knowledgable surrogate parent – protective but fun, and always aware of the secrets of existence I am yet to discover. It was his aside that spoiled the secret identity of Santa Claus; he who laughingly revealed the mechanics of sex; he who gave me my first sip of beer. Yet, when he found out I was sneaking cigarettes from my dad’s stale dinner party supply, he chastised me before either of my parents could, and when my mum was diagnosed with cancer and I was just 15, he was already a 22-year-old medical student, able to speak in a doctor’s shorthand and advocate for her care while my father and I floundered.

Ever since my mum died in 2013, family photos have been a source of bittersweet pain. In the pictures where she is present, I’m reminded of her wide smile, appetite for fun and her loving presence. In the images without her, all I see is her absence – the mum-shaped silhouette where she should be, either because she was outside the frame or because she was no longer alive.

From Barclays, Cadbury and Clarks to Nith and Wampool, test your knowledge with the Saturday quiz

1 What identically named comic strips debuted in the US and UK in March 1951?
2 Which pharaoh was known by later Egyptians as the Great Ancestor?
3 Which Spanish-language singer is the world’s most-streamed artist?
4 Which big cat has the widest geographical distribution?
5 Who was the first woman to train a Grand National winner?
6 What element has the lowest boiling point?
7 Which artist has museums in Pittsburgh and Slovakia?
8 Which country has more than 9m abandoned homes?
What links:
9 Billie Eilish; George Gershwin; Barry Gibb; Robert Sherman?
10 Annan; Dee; Eden; Esk; Kirtle Water; Nith; Wampool?
11 Lord Kitchener and Mighty Sparrow; nymph of Ogygia; Jacques Cousteau’s ship?
12 Elgin City; Juventus; Marseille; Swindon Town?
13 Barclays; Cadbury; Clarks; Fry’s; Lloyds; Rowntree’s?
14 Rose; tree; bird; arrow; globe; poppy?
15 Nicola Adams; Mel B; Alan Bennett; Erling Haaland; Gabby Logan; Marco Pierre White?

I love the way we are both looking in astonishment at my son. It shows the unwavering support she gave me when he was born

This picture of my mother, me and my eldest son, Theo, was taken the morning after he was born in May 2002, in University College Hospital, London.

There are a lot of things I love about it. I love the fact my mother is exquisitely dressed – she’s wearing her pearls! She always looked very elegant at this time in her life and enjoyed clothes (we bought that suit on a day out together). I love the composition too – our three dark heads, faces in profile and the way our three hands are aligned. I love the miracle of my son’s intricate little shell of an ear, the nose (his dad’s) and lips (mine) still visible now in his 23-year-old face.

Dying is a process and in a person’s final hours and days, Nickie and her Threshold Choir are there to accompany people on their way and bring comfort. Through specially composed songs, akin to lullabies, the choir cultivates an environment of love and safety around those on their deathbed.  For the volunteer choir members, it is also an opportunity to channel their own experiences of grief and together open up conversations about death.

Full interview with Nickie Aven, available here

Experts and community trying to untangle mystery of outburst that saw water travel almost 10km overland into a bigger lake

Manoel Dixon had just finished dinner one night last May when a phone dinged nearby with a Facebook message.

Dixon, 26, was at his family’s hunting camp near their northern Quebec home town of Waswanipi. They knew the fellow hunter who was messaging Dixon’s father, but what he wrote didn’t make sense.

Exclusive: Dulwich college contemporaries say Reform leader often used antisemitic language and racial epithets

Thirty-four school contemporaries of Nigel Farage have now come forward to claim they saw him behave in a racist or antisemitic manner, raising fresh questions over the Reform leader’s evolving denials.

One of those with new allegations is Jason Meredith, who was three years below Farage at Dulwich college, a private school in south-east London. He claims that Farage called him a “paki” and would use taunts such as “go back home”.

Cyclists and others voice frustration as transport infrastructure descends into chaos amid increasingly rare cold snap

A week-long winter cold snap that would once have been normal in the Netherlands has caused more than 2,000 flight cancellations, chaos on roads and railways, buildings to partially collapse, and a stream of angry cyclists asking why roads seem better gritted than cycle lanes.

Since Saturday, up to 15cm of snow has fallen across the country, with temperatures of -10C (14F) including wind chill, sparking angry commentary over how some nations manage months of snow but the Netherlands, no longer used to it, appears paralysed.

We would like to hear from people about the impact of the stormy weather conditions in the UK and parts of Europe

Road, rail and air travel have been disrupted across the UK as Storm Goretti has brought wind, rain and snow to the country and parts of Europe.

At the time of writing, there six weather warnings in place across the UK. According to the Met Office, there are five yellow weather warnings and one amber.

We would like to hear about the TV shows you like to watch again and again

Some TV shows are made to watch again and again, to the point where they become a soothing presence in the background of our lives. We would like to hear about your favourite comfort TV shows. What is the show that you would happily watch on loop forever, and why?

If you’re having trouble using the form click here. Read terms of service here and privacy policy here.

We are looking to tell the stories of pairings who developed friendships because a common life experience - either shared at the same time or lived apart - bonded them

Do you have a friend who was the right person at the right time? Did they become a great source of support because you met at a certain moment in your life or a particular shared set of circumstances brought you together?

We are looking to tell the stories of pairings who developed life-affirming friendships because a common life experience - either shared at the same time or lived apart - bonded them. From becoming parents at the same time to losing a relative or dealing with a new diagnosis, we want to hear how you helped each other. Whatever scenario brought you close – whether overcoming adversity or celebrating a new life stage – we’d love to hear about your friendship and how it helped you both.

We’d like to hear from people in Greenland on their thoughts about the US president’s renewed call to take over the territory

Speaking aboard Air Force One on Sunday, Donald Trump doubled down on his claim that Greenland should become part of the United States. “We need Greenland from the standpoint of national security, and Denmark is not going to be able to do it,” Trump told reporters.

We’d like to hear from people in Greenland on their views on Trump’s renewed call to take over the autonomous territory. You can share your views below.

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Nicolás Maduro seized, Russian drone strikes rock Kyiv, anti-ICE protests erupt in Minneapolis and Storm Goretti lashes Britain – the past seven days as captured by the world’s leading photojournalists