Under Salt Marsh review – Rafe Spall’s thrilling Welsh crime drama is clever, gripping TV https://www.theguardian.com/tv-and-radio/2026/jan/30/under-salt-marsh-review-jonathan-pryce-sky-atlantic-now

This carefully plotted tale of the investigation into a small boy’s death is a compelling, psychologically astute watch – which constantly pulls the rug out from under you

By ’eck – it’s grim out west. Such is the overriding impression wrought by Under Salt Marsh, a six-part crime drama set in the fictional Welsh town of Morfa Halen. As the title suggests, the town sits alongside the treacherously boggy lands, under lowering skies and just, but only just, above rising sea levels. The latter is threatening to make the defences the inhabitants are struggling to build obsolete. A huge storm is thought to be approaching and emergency evacuation warnings readied. Think of the place as a conservation area for the pathetic fallacy. There is a lot of actual and metaphorical gloom about. Much of it is attached to local primary school teacher Jackie Ellis (Kelly Reilly). Already bowed under the weight of her nine-year-old niece Nessa’s (Amara Atwal) disappearance three years ago, she finds the body of one of her pupils, Cefin, as she walks home across the marshes one night. The child has apparently drowned in a drainage ditch.

When detective Eric Bull (Rafe Spall), who was also involved in Nessa’s case, arrives to investigate the boy’s death, it becomes clear from his and Jackie’s immediate hostility that they have a fraught history – although its precise nature differs slightly from the one audiences have come to expect. It’s a series that is good at subverting expectations at every turn – not least in its delicate evocation of grief and the manifold ways a landscape can affect its people. Morfa Halen’s townsfolk are hardy and self-reliant, qualities born of their environment and isolation. But the drama poses the question of whether such independence serves a person or a community equally well under more extreme circumstances – be they meteorological or emotional – or whether a community can implode under the strain.

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It is beyond naive for Democrats – and Europe – to think Trump’s retreats are real. He never backs down for long | Jonathan Freedland https://www.theguardian.com/commentisfree/2026/jan/30/naive-democrats-europe-donald-trump-retreats-greenland-minneapolis

Whether it’s Minneapolis or Greenland, the US president will do just enough to get through a damaging news cycle, then carry on as before

Don’t be fooled. When it comes to Donald Trump, what might look like a full retreat is almost always a mere tactical withdrawal, designed to buy time. He’ll step back when he’s forced to, under pressure, but will then revert the instant the pressure lets up. Too often, his opponents, whether at home or abroad, allow themselves to be played, confusing a mere pause for a surrender – and the risk is strong that they’re making that same mistake all over again.

This week, the US president won praise in some quarters for moving to “de-escalate” the war he has been waging on the people of Minneapolis. Following the killing of Alex Pretti, an intensive care nurse who posed no threat and yet was shot at least 10 times by masked agents of Customs and Border Protection or CBP, Trump signalled that he wanted to calm things down.

Jonathan Freedland is a Guardian columnist

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Eggs, hats and unfettered ambition: what we learned about Melania Trump from her documentary https://www.theguardian.com/film/2026/jan/30/eggs-hats-unfettered-political-ambition-what-we-learned-melania-trump-documentary

The first lady’s political goals, high-stakes clothes fittings and hints that she and Donald still have sex are just some of the highlights from Brett Ratner’s documentary

• Review: Melania is a gilded trash remake of The Zone of Interest
• News: a front-row seat on Melania’s ominous UK opening

Melania’s appears an entirely airless existence, in which she glides solo about gilt corridors in silence, David Lynch-style, observed by tight-lipped heavies. All her staff dress in deference to her, mostly in black, but sometimes – as in the case of her interior designer – in a matching camel-coloured three-piece suit. Candidates interviewing for assistant roles have also got the memo, lining up in a sea of monochrome, with buttery hair and prominent cross necklaces.

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‘They’re taught that showing feelings is shameful’: eight reasons men don’t go to therapy – and why they should https://www.theguardian.com/lifeandstyle/2026/jan/30/why-men-resist-therapy-mental-health-problems

A clinical psychologist on why men still don’t seek help for their mental health

When Jake, a businessman in his 50s, first arrives at my therapy practice, it’s obvious that he has some misgivings. Jake’s marriage to Louise is in trouble, and she has insisted he come and see me. “If not for Louise, you wouldn’t be here, would you?” I enquire tentatively. He looks sheepish at first; then emboldened, he gives an emphatic “No.” As is almost always the case, Jake’s wife has registered a problem that has passed him by, and prompted his visit. Over the next few weeks, we sift through a maze of obstacles, and in the end, Jake is full of emotion: “I’m alone in the world, everyone leans on me, there’s no one for me,” he says. “There’s no one to turn to.”

It’s a common pattern, one I’ve seen throughout my 35 years as a psychologist specialising in male mental health. Men make up only 33% of referrals to NHS talking therapies. They don’t come easily, and when they do seek help in a crisis, they can disappear as suddenly as they arrive. Yet male vulnerability is clear – men report lower levels of life satisfaction than women and make up three-quarters of suicides and problems with addiction. But despite the increase in awareness around male mental health, men still tend to think there’s a stigma to speaking with a professional, even though most of those who have tried therapy have a positive experience.

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The unexpected stars of the Premier League season so far https://www.theguardian.com/football/who-scored-blog/2026/jan/30/premier-league-unexpected-stars-season-wilson-thiago-calvert-lewin-grealish-semenyo

Harry Wilson, Igor Thiago, Dominic Calvert-Lewin, Jack Grealish and Antoine Semenyo have shone for their clubs

By WhoScored

Harry Wilson was often a spectator rather than a player in his first three seasons at Fulham. He made 89 appearances in the league, but 48 of them were from the bench and he was taken off 34 times. Having scored just 12 league goals in three years, he was nearly shipped off to Leeds in the summer.

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‘A place of two halves’: how Margate’s art-led renewal has left town ‘splintered’ https://www.theguardian.com/cities/2026/jan/30/a-place-of-two-halves-how-margates-art-led-renewal-has-left-it-splintered

Madonna labelled it ‘heaven’ on a recent visit, but the cost of living in the seaside resort is hitting many residents hard

Not many chefs working in small, family-run restaurants expect global megastars to turn up for dinner and to design them a menu from scratch.

But that’s what happened to Simona Di Dio last weekend, when she cooked dishes inspired by her Italian grandmother’s recipes for Madonna, who sat on the single wooden dining table in Di Dio’s cosy, candlelit Italian restaurant in Margate’s old town.

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Jeffrey Epstein sent money to Mandelson’s husband after prison release, emails suggest https://www.theguardian.com/politics/2026/jan/30/jeffrey-esptein-sent-money-peter-mandelson-husband-after-prison-release-emails-reveal

Child sex offender sent thousands of pounds to Reinaldo Avila da Silva, according to documents published by US justice department

Jeffrey Epstein sent thousands of pounds in bank transfers after his release from prison in 2009 to Peter Mandelson’s husband, according to emails published by the US Department of Justice on Friday.

The latest documents raise fresh questions about Epstein’s relationship with Mandelson, who was sacked as the UK’s ambassador to Washington when details of his support for the disgraced financier emerged in September.

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Epstein files updates: survivors say new documents expose victims’ names ‘while men remain protected’ https://www.theguardian.com/us-news/live/2026/jan/30/epstein-files-new-released-trump-doj-todd-blanche-latest-updates

Statement from 20 survivors of Jeffrey Epstein’s abuse say victims’ ‘identifying information’ is exposed while those ‘who abused us remain hidden’

Among the files released by the US justice department today is a copy of Ghislaine Maxwell’s police booking intake form from July 2020.

It includes a picture of Maxwell in what looks like a prison orange jumpsuit, along with personal details including her full name and a redacted address in Bradford, New Hampshire.

files that contain personally identifiable information of victims or victims’ personal and medical files, and any similar files that, if disclosed, would constitute a clearly unwarranted invasion of personal privacy

any depiction of child sexual abuse material or child abuse images

anything that would jeopardize an active federal investigation

anything that depicts or contains images of death, physical abuse or injury

files covered by various privileges, including deliberative process privilege, work product privilege, and attorney client privilege

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Trump commerce secretary Howard Lutnick arranged to visit Epstein island, files show https://www.theguardian.com/us-news/2026/jan/30/new-epstein-files-howard-lutnick-island

Newly released documents reveal Lutnick sent email to ‘Jeff’ and floated plan for ‘Sunday evening for dinner’

Howard Lutnick, currently serving as Trump’s US secretary of commerce, arranged to visit Jeffrey Epstein’s island in 2012, according to Epstein-related files released by the Department of Justice on Friday.

According to the newly released documents, on 20 November 2012, Epstein’s longtime assistant emailed Lutnick saying that “Jeffrey Epstein understands you will be down in St Thomas some over the holidays” and that “Jeffrey requested I please pass along some phone numbers to you so the two of you can possibly get together.”

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Elon Musk had more extensive ties to Epstein than previously known, emails show https://www.theguardian.com/technology/2026/jan/30/elon-musk-epstein-files-island-visits

Newly released files from DoJ show the pair making plans in 2012 and 2013 for the Tesla CEO to visit Epstein’s island

Elon Musk had more extensive – and more friendly – communications with the financier and sex offender Jeffrey Epstein than previously publicly known, according to documents released on Friday by the Department of Justice. Emails in the files appear to show the two cordially messaging each other on two separate occasions to make plans for Musk to visit Epstein’s island.

The documents include Musk and Epstein emailing in both 2012 and 2013 to determine when Musk should make the trip to Little St James. Neither exchanges appear to have resulted in Musk visiting the island, due to logistical issues.

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Andrew went to intimate dinner with Epstein after his prison release, files suggest https://www.theguardian.com/us-news/2026/jan/30/andrew-intimate-dinner-with-jeffrey-epstein-after-prison-release-files-suggest

Famous figures including Woody Allen were invited to party with disgraced financier and Mountbatten-Windsor, documents indicate

Andrew Mountbatten-Windsor attended an intimate party with the convicted sex offender Jeffrey Epstein months after he was released from prison, files suggest.

The US justice department released another cache of documents relating to the disgraced financier on Friday.

In the UK and Ireland, Samaritans can be contacted on freephone 116 123, or email jo@samaritans.org or jo@samaritans.ie. In the US, you can call or text the National Suicide Prevention Lifeline on 988, chat on 988lifeline.org, or text HOME to 741741 to connect with a crisis counselor. In Australia, the crisis support service Lifeline is 13 11 14. Other international helplines can be found at befrienders.org

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China has lifted sanctions from six serving British MPs and peers, Starmer says https://www.theguardian.com/world/2026/jan/30/china-lifts-sanctions-british-mps-peers

Starmer confirms immediate removal, but it is unclear if sanctions remain on former MP, academic and barrister

China has lifted the sanctions it imposed on serving British MPs and peers in a significant sign of warming relations after Keir Starmer travelled to Beijing for landmark talks with Xi Jinping.

Nine UK citizens were banned from China in 2021, including five Conservative MPs and two members of the House of Lords, targeted for highlighting human rights violations against the Muslim Uyghur community.

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Trump says he believes Iran wants to make deal as he extols size of US ‘armada’ https://www.theguardian.com/us-news/2026/jan/30/donald-trump-iran-end-nuclear-programme-killing-protesters-face-us-military

US president declines to say whether he plans Venezuela-like operation, after Tehran signalled it was ready for talks

Donald Trump has said he believes Tehran wants to make a deal to head off a regional conflict, as he claimed the US “armada” near Iran was bigger than the task force deployed to topple Venezuela’s leader.

“We have a large armada, flotilla, call it whatever you want, heading toward Iran right now, even larger than what we had in Venezuela,” the US president told reporters on Friday.

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Labour accuses Reform candidate of ‘toxic politics’ after Tommy Robinson endorsement https://www.theguardian.com/politics/2026/jan/30/gorton-and-denton-labour-reform-candidate-matthew-goodwin-tommy-robinson-endorsement

Far-right activist tells X followers to vote for Reform’s Gorton and Denton candidate, Matthew Goodwin

Labour have accused the Reform UK candidate for the Gorton and Denton byelection, Matthew Goodwin, of representing “toxic politics” after he was endorsed by the far-right agitator Tommy Robinson.

The move will be uncomfortable for Nigel Farage, who has consistently kept the parties he leads separate from Robinson, an anti-Islam campaigner and one of the UK’s leading far-right figures.

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US DoJ opens federal civil rights investigation into killing of Alex Pretti https://www.theguardian.com/us-news/2026/jan/30/alex-pretti-doj-civil-rights-investigation

Deputy attorney general makes announcement over fatal shooting in Minneapolis as fierce protests there continue

The US deputy attorney general announced on Friday that the justice department has opened a federal civil rights investigation into the fatal shooting of the Minneapolis nurse Alex Pretti last Saturday by immigration officers, as fierce protests continued on the streets there.

“We’re looking at everything that would shed light on that day,” Todd Blanche, deputy to the attorney general, Pam Bondi, said at a press conference on Friday morning in Washington DC.

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New type of Bordeaux wine to gain official status as result of climate pressure https://www.theguardian.com/food/2026/jan/31/new-type-of-bordeaux-wine-to-gain-official-status-as-result-of-climate-pressure

Exclusive: Formal validation for claret reflects hotter conditions, falling consumption and shift towards chillable reds

Bordeaux’s wine industry has historically adapted to consumer habits. In the 1970s the region leaned towards white, but by the 2000s was famed for powerful oak-aged reds.

Now it’s turning to a much older form of red with a name familiar to anglophones: claret. With origins in the 12th century, when it was first shipped to Britain, claret was soon our favoured wine, an unofficial byword for bordeaux red, which in recent decades has become increasingly full-bodied.

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One in seven food delivery businesses in England are ‘dark kitchens’, study shows https://www.theguardian.com/business/2026/jan/31/one-in-seven-food-delivery-businesses-england-dark-kitchens

University researchers say growth of the hidden fast food industry may pose risks to public health

One in seven food businesses on major delivery platforms, including Deliveroo and Just Eat, is now a “dark kitchen”, a university study shows.

The findings, which shine a light on the scale of the hidden takeaway industry, found that 15% of all online food retailers in England were dark kitchens.

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More than 200 killed in coltan mine collapse in eastern DRC, officials say https://www.theguardian.com/world/2026/jan/30/more-than-200-killed-in-coltan-mine-collapse-in-eastern-drc-officials-say

Rubaya mine produces about 15% of the world’s coltan, which is processed into tantalum, used in mobile phones

More than 200 people were killed this week in a collapse at the Rubaya coltan mine in eastern Democratic Republic of Congo, Lumumba Kambere Muyisa, a spokesperson for the rebel-appointed governor of the province where the mine is located, told Reuters on Friday.

Rubaya produces about 15% of the world’s coltan, which is processed into tantalum – a heat-resistant metal that is in high demand by makers of mobile phones, computers, aerospace components and gas turbines. The site, where local people dig manually for a few dollars a day, has been under the control of the M23 rebel group since 2024.

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Man accused of falsely confessing to killing Charlie Kirk faces up to 15-year sentence https://www.theguardian.com/us-news/2026/jan/30/man-sentenced-false-confession-charlie-kirk-killing

George Zinn, 71, further admitted to possessing child sexual abuse material and pleaded no contest to allegations

A man accused of trying to thwart authorities investigating Charlie Kirk’s killing by falsely confessing to the deadly shooting faces up to 15 years in prison after pleading no contest to the allegation – and separately admitting to possessing child sexual abuse material.

The case centering on George Zinn, 71, all but concluded at a court hearing on Thursday in Provo, Utah, about 5 miles away from the college campus where the Turning Point USA executive director was fatally shot on 10 September 2025.

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Catherine O’Hara, actor known for Home Alone and Schitt’s Creek, dies aged 71 https://www.theguardian.com/film/2026/jan/30/catherine-o-hara-dead-actor-home-alone

Actor, also known for Beetlejuice and her work with Christopher Guest, died after a brief illness

Catherine O’Hara, actor known for Schitt’s Creek, Home Alone and Best in Show, has died at the age of 71.

Her manager confirmed the news to Variety. She died after a brief illness.

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Settler-only IDF units functioning as ‘vigilante militias’ in West Bank https://www.theguardian.com/world/2026/jan/30/settler-only-idf-units-functioning-as-vigilante-militias-in-west-bank

Exclusive: ‘Regional defence’ settler units are escalating violent displacement of Palestinians, Israeli reservists and activists say

Israel’s army has become a vehicle for violent settlers to escalate their campaign against Palestinians across the occupied West Bank, with reserve units drawn from settlements functioning as vigilante militias, according to Israeli soldiers and activists, and the United Nations.

Hagmar, or regional defence units, were set up across the West Bank from October 2023, as conscripts and the standing army deployed there prepared to move to Gaza.

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Is it time to break up with US big tech? - The Latest https://www.theguardian.com/news/video/2026/jan/30/is-it-time-to-break-up-with-us-big-tech-the-latest

With Donald Trump tearing up the world order, governments across Europe are having to confront the fact that most of the technology they rely on comes from US companies. French officials have taken a step this week to reduce their dependence on US digital infrastructure, announcing they have stopped using Zoom, the US-owned video meeting software, in favour of a French-made program. But how viable is this? And what are the risks? The Guardian’s Michael Safi speaks to the tech journalist Chris Stokel-Walker

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Catherine O’Hara managed to make difficult characters utterly delightful https://www.theguardian.com/culture/2026/jan/30/catherine-ohara-comedy-actor-tribute

The death of the 71-year-old actor and comedian leaves behind a long line of unforgettably original comic creations, from Beetlejuice to Schitt’s Creek

One of the later and less beloved Christopher Guest comedies featuring his troupe of peerless, often SCTV-related improvisers is For Your Consideration, a medium-funny savaging of Hollywood’s feverish awards-season prestige campaigning.

The film’s unquestionable highlight is Catherine O’Hara, playing an actor who gets a whisper of awards buzz for a schlocky, still-filming drama called Home for Purim, and slowly loses her mind with the knowledge that she could maybe, possibly be recognized by her peers. O’Hara, known for her distinctively brassy yet malleable trill of her voice and her frequently red hair, peels back her performer’s bravado to expose the frenzied need beneath it. She somehow plays the outsized beneath the regular-sized, as her Marilyn Hack goes from plugging-away workhorse to desperate striver. Unsurprisingly, O’Hara briefly generated awards buzz of her own for playing this part; even less surprisingly, an Oscar nomination was not forthcoming. It couldn’t be; otherwise, it might have marred O’Hara’s masterclass in how certain actors, especially those specializing in comedy, are destined to go under-recognized in their lifetimes.

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‘It’s about ego’: Matt Goodwin’s journey from far-right expert to firebrand Reform candidate https://www.theguardian.com/politics/2026/jan/30/matt-goodwin-academic-gb-news-presenter-reform-candidate

Anti-immigration activist is contesting poll in borough where he previously researched far-right extremism

It was the autumn of 2011 and Dr Matt Goodwin was documenting the potential reach of the racist far-right in Tameside, a borough in east Manchester that is part of the parliamentary constituency of Gorton and Denton.

The borough council had spotted the work the young academic had been doing on the rise of the British National party – the subject of his pioneering PhD – and asked him to dig deeper into the local dangers of what Goodwin was describing as a “new British fascism” emerging in disaffected parts of northern England.

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Melania review – Trump film is a gilded trash remake of The Zone of Interest https://www.theguardian.com/film/2026/jan/30/melania-review-trump-film-is-a-gilded-trash-remake-of-the-zone-of-interest

Dispiriting, deadly and unrevealing – there is a decent documentary to be made about the former model from Slovenia, but this one is unredeemable

• One adult for the 9.40am in Sittingbourne: a front row seat for Melania’s ominous UK opening
• Eggs, hats and unfettered ambition: what we learned about Melania Trump from her documentary

My audience with Melania is booked for Friday lunchtime at a retail park on the outskirts of Bristol, inside a large cinema which appears to have been swept and emptied in readiness. When Brett Ratner’s contentious, Amazon-backed documentary previewed at the White House last weekend, the guestlist included Mike Tyson, Queen Rania of Jordan and the president himself. Today it’s just me in the room and Melania on the screen. It makes for a more intimate and exclusive affair.

This mood of cosy conviviality extends all the way through the opening credits; at which point the chill descends and the novocaine kicks in, as the film’s star and executive producer proceeds to guide us – with agonising glacial slowness – through the preparations for her husband’s second presidential inauguration. She glides from the fashion fitting to the table setting, and from the “candlelit dinner” to the “starlight ball”, with a face like a fist and a voice of sheet metal. “Candlelight and black tie and my creative vision,” she says, as though listing the ingredients in a cauldron. “As first lady, children will always remain my priority,” she coos, and you can almost picture her coaxing them into her little gingerbread house.

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First stills from Sam Mendes’ four-part Beatles film released in Liverpool https://www.theguardian.com/film/2026/jan/30/first-stills-sam-mendes-four-part-beatles-film-leaked-in-liverpool

Postcards showing Paul Mescal, Harris Dickinson, Joseph Quinn and Barry Keoghan in character were printed as postcards and secreted around the performing arts school co-founded in the city by Paul McCartney

Pictures of the stars of Sam Mendes’ forthcoming four-part Beatles film in character as the musicians have been published, offering a first look at the actors in costume.

The pictures were released in postcard form at the Liverpool Institute for Performing Arts, the school co-founded by Paul McCartney which occupies the premises formerly occupied by the Liverpool Institute High School for Boys, where both McCartney and future bandmate George Harrison were pupils.

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‘Isolation isn’t the way forward’: readers on their unusual living arrangements https://www.theguardian.com/wellness/2026/jan/30/alternative-living-arrangements

We spoke with five people from Atlanta to rural Germany and the UK whose households range from grandparents to three couples who own a farmhouse

In Atlanta, Carolyn Martinez, 65, lives in a household spanning four generations – and a lifelong friendship. Her 90-year-old mother, who has lived with her for more than 40 years due to various disabilities, shares the house with Martinez, 65, her adult daughter, aged 25, and her granddaughter, aged three months. “My mum has lived with me literally all my adult life,” she says. “She just wasn’t able to live by herself.”

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Displacement Film Fund review – Cate Blanchett masterminds short film collection that brims with life and intensity https://www.theguardian.com/film/2026/jan/30/displacement-film-fund-review-cate-blanchett-short-film-collection-that-brims-with-life-and-intensity

Rotterdam film festival
A set of shorts by film-makers from Afghanistan, Iran, Ukraine, Syria and Somalia are shocking, funny and mysterious in equal measure

With considerable chutzpah and elan, and in her capacity as producer and UNHCR Goodwill ambassador, Cate Blanchett has achieved a geopolitical film-making coup. In concert with festival authorities in Rotterdam, she has secured cash and commissioned short films on the subject of displacement from five directors – including Mohammad Rasoulof, now in exile from his native Iran due to his pro-democracy activism, in effect making his first public statement since the recent massacres and apparently expressing his fears that he may never go home again.

The films are far from solemnly earnest – this is an anthology of five brilliant miniature artworks. By turns shocking, funny, confessional and deeply mysterious, this is a tremendous collection; the constituent films of which benefit in some enigmatic way from being shown together. What Ealing Studios’s Dead of Night did for scariness, these films may have done for 21st-century exile.

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This isn’t the film you are looking for: the Star Wars franchise is hamstrung by a massive identity crisis https://www.theguardian.com/film/2026/jan/30/star-wars-franchise-identity-crisis-taika-waititi

The space opera to end them all once blasted everything in its path. But a muddled approach has led to indecision and paralysis

A long time ago, in a galaxy far, far away, Star Wars was an actual movie that people watched. It drew people to cinemas in huge numbers, largely because it was completely unembarrassed about being a pulpy space adventure about comic wizards and laser swords. Nowadays, it is something else entirely. A TV show about a likable space dad and his cute, cheeky, telekinetically powered adopted alien son, or perhaps a divisive culture-war bellwether that vacillates between trying to destroy itself in a blaze of operatic self-importance and hamfistedly rebuilding itself.

These days Star Wars also seems mainly to be press releases and announcements, throwaway comments in interviews that gesture mournfully towards what once was and what might, one day, be again. Which brings us to Taika Waititi, the Oscar-winning director from New Zealand, who has been giving fresh updates on his episode in the long-running space saga. “I’m just trying to sort of go back and harness a little bit more of the fun from the original films,” he told Variety, adding of George Lucas’ original trilogy: “The stakes were very high [and] there were serious things going on but also there was a lot fun to be had in those films. That’s what I was trying to bring back.”

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Week in wildlife: a rescued owl, a brave blackbird and Fukushima boar babies https://www.theguardian.com/environment/gallery/2026/jan/30/week-in-wildlife-a-rescued-owl-a-brave-blackbird-and-fukushima-boar-babies

This week’s best wildlife photographs from around the world

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Rybakina poses threat to Sabalenka’s bid for legendary status in Australian Open final https://www.theguardian.com/sport/2026/jan/30/rybakina-poses-threat-to-sabalenkas-bid-for-legendary-status-in-australian-open-final

World No 1 is on the verge of a fifth grand slam title, but former Wimbledon champion has proved she can cause problems

At the end of yet another semi-final in Melbourne on Thursday night, Aryna Sabalenka slammed the door shut on Elina Svitolina with a searing forehand winner, her 29th of the night. It was another near flawless performance from the Belarusian, another match she dominated from start to finish without any response, reinforcing her status as the leading hard court player of her generation.

Six matches in, Sabalenka’s fourth consecutive run to the Australian Open final has proved one of her most impressive. She is yet to drop a set and has shown how much her game has evolved by also dominating the net and peppering opponents with an array of drop shots. The few times she has been pushed, such as in her third round match against Anastasia Potapova, the world No 1 has produced her best tennis in the decisive moments and been in control of the baseline throughout.

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Novak Djokovic thanks doubters for giving him strength after Sinner success https://www.theguardian.com/sport/2026/jan/30/novak-djokovic-jannik-sinner-australian-open-semi-final-tennis
  • ‘There is a lot of experts that wanted to retire me’

  • Serb won five-set epic to reach Australian Open final

Novak Djokovic thanked his doubters for helping to give him strength after he produced an incredible performance to defeat Jannik Sinner, the No 2 and two-time defending champion, 3-6, 6-3, 4-6, 6-4, 6-4 to reach the Australian Open final.

Djokovic, the fourth seed, will contest his 11th Australian Open final and 38th grand slam final overall on Sunday, his first losing the Wimbledon final in July 2024. At 38 years old, he is the oldest Australian Open men’s finalist in history.

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Arsenal’s terminally online Premier League title pursuit is a symbol of our times | Barney Ronay https://www.theguardian.com/football/2026/jan/30/arsenal-terminally-online-premier-league-title-pursuit-is-a-symbol-of-our-times

A robotic team fuelled by data and scrutinised relentlessly in a climate of angst and rage feels like a digital-age metaphor

Like most people who have no talent for business ideas, I have a huge number of highly promising business ideas always on the go, ideas that are available for investment from any passing billionaire or Dragons’ Den rainmaker type.

Not one of the A-listers, obviously. I’m not insane. Not a Meaden or a Paphitis. But perhaps one of the minor ones, some strangely groomed South African retail magnate called Dork van Frotwangle who looks as if he keeps a bag of human fingers in his freezer and will mysteriously disappear mid-series and never be mentioned again.

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Harry Brook adds to England woes by admitting he lied about nightclub incident https://www.theguardian.com/sport/2026/jan/30/harry-brook-adds-to-england-woes-by-owning-up-to-false-statement-over-bouncer-incident
  • White-ball captain claims he was protecting teammates

  • Bethell and Tongue investigated over drinking session

Harry Brook, the England white-ball captain, has admitted teammates were present on the night he clashed with a nightclub bouncer in New Zealand last year.

Speaking at the start of England’s tour of Sri Lanka, Brook said that he was on his own when he was punched by a bouncer on the eve of the third one-day international against New Zealand in Wellington.

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Lindsey Vonn airlifted from course after crash in final downhill before Olympics https://www.theguardian.com/sport/2026/jan/30/lindsey-vonn-crash-final-downhill-milan-cortina-olympics
  • Vonn crashes into nets and clutches left knee

  • Race in Crans-Montana abandoned after early falls

  • ‘My Olympic dream is not over,’ insists US star

Lindsey Vonn crashed out of the final World Cup downhill before the Milano Cortina Winter Olympics on Friday, leaving the American skiing great limping and clutching her left knee as organizers abandoned the race amid worsening conditions.

The 41-year-old lost control after landing a jump on the upper section of the course in Crans-Montana, Switzerland, skidding sideways into the safety netting as snow fell steadily and visibility deteriorated. Vonn’s airbag deployed on impact and she remained down for several moments while medical staff attended to her on the piste.

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Premier League news: Carrick vows United will not ease up; Isak saga is behind us, says Howe https://www.theguardian.com/football/2026/jan/30/premier-league-news-michael-carrick-manchester-united-newcastle-eddie-howe-the-talk

News from Friday’s press conferences, including Everton, Tottenham, Manchester City and West Ham

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Sheffield Wednesday takeover in limbo while EFL checks source of bidders’ funding https://www.theguardian.com/football/2026/jan/30/sheffield-wednesday-takeover-efl-source-of-funding-gambling
  • EFL examining if funds mostly from gambling proceeds

  • Bidders’ advisers say money is from investments

The English Football League is taking its time assessing the prospective buyout of Sheffield Wednesday to establish whether the purchase would be largely funded by the proceeds of gambling and crypto-gambling operations.

A consortium was given preferred bidder status by Wednesday’s administrators on Christmas Eve, with the funding coming from two of its members, the professional poker player James Bord and the crypto-gambling casino owner Felix Roemer. The EFL is assessing whether the bidders comply with the requirements of its owners’ and directors’ test (ODT).

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Thierno Barry ‘dreams big’ after finding goalscoring touch at Everton https://www.theguardian.com/football/2026/jan/30/thierno-barry-everton-premier-league-goals

Striker strives for long stay in the Premier League, years on from ‘losing love to play football’ during poor run with Basel

‘Are you a professional footballer?” was a question Thierno Barry had dreamed about answering in the affirmative, but on this occasion modesty was the best policy. The Frenchman was on a Zanzibar beach, surrounded by a group of 10-year-old boys he had schooled in a kickabout that helped him rediscover his love of the game after a difficult start in Basel.

Switzerland was next on Barry’s path after he had proven his talent in the Belgian second division at Beveren but it was not a smooth trajectory. “Two stupid red cards” in his first two appearances and failing to score in 16 Swiss league games left Barry needing to get away, so he headed to Africa and switched off his phone to enjoy the tranquillity of the Indian Ocean, a world away from football.

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Galopin chases Gold Cup glory but waits on Leopardstown inspection https://www.theguardian.com/sport/2026/jan/30/galopin-des-champs-gold-cup-leopardstown-inspection-horse-racing-tips

Dublin Racing Festival and Sandown card both in danger of washout after heavy rain at both venues

Prospects for the most valuable and significant weekend of racing in the run-up to the Cheltenham festival in March remained in the balance on Friday evening after both Leopardstown and Sandown called inspections for Saturday morning due to fears of overnight rain.

Leopardstown has had nearly 200mm of rain over the last two weeks ahead of the Dublin Racing Festival, which is due to stage eight Grade One races over the weekend. Paddy Graffin, Leopardstown’s clerk of the course, will inspect at 8am.

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From ICE to Melania’s black carpet, are Trump’s techlords getting pangs of buyer’s remorse? | Marina Hyde https://www.theguardian.com/commentisfree/2026/jan/30/ice-melania-trump-donald-trump-tech-first-lady-us-president

The first lady’s premiere was marked by conspicuous absences. It turns out chumminess with the president might just come at a cost

Who wasn’t on the red carpet at the official Melania documentary premiere in Washington DC was so much more intriguing than who was. No offence to defence secretary Pete Hegseth, but if I wanted to see formalwear struggling to contain Crusades tattoos, I’d hang around outside the Spartak Moscow Christmas party. Not that it was a red carpet, because the carpet at the “Trump-Kennedy” Center was black. No one bothers hiding the grift any more, with the movie’s own producer openly explaining that this aesthetic was “all about supporting this luxury brand that [Melania’s] creating”. They should have dressed the event like a colon, since Donald’s is effectively where it was being held.

Anyway: arrivals. There was Melania and Donald Trump – she finally got him out of hair and makeup – who were holding hands, a coincidentally convenient way to cover his skin if his glam squad didn’t truck in enough concealer. In recent months, Trump has had terrible bruises on the tops of his hands and even more terrible excuses for why they keep appearing. Aspirin, Swiss furniture, shaking lots of hands – the list of things that aren’t cannula sites grows longer every week.

Marina Hyde is a Guardian columnist

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I endured the Melania film so you don’t have to – my only regret is not buying popcorn so one of my senses was entertained | Caitlin Cassidy https://www.theguardian.com/film/commentisfree/2026/jan/31/melania-film-donald-trump-documentary-cinema-sydney-australia

‘Everyone wants to know,’ Melania says at the beginning of the two-hour extravaganza – but do we?

It’s Friday afternoon at Hoyts on Sydney’s northern beaches, and the atmosphere is horrific. I am here to see Amazon’s $75m “documentary” on Melania Trump, which has already been condemned as a flop ahead of its release.

When I arrive, I panic for a second that I have the time wrong. There are no Melania posters anywhere and the screening is tucked into the back bottom corner of the large movie theatre, like the weird leftover table at a wedding.

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We have entered a new age of political rhetoric – and that’s bad news for Keir Starmer | Andy Beckett https://www.theguardian.com/commentisfree/2026/jan/30/how-we-entered-the-new-age-of-political-rhetoric-and-why-its-bad-news-for-keir-starmer

Pre-2008, voters with prosperous and improving lives didn’t mind being excluded from the conversation. Those days are over

Who was the last politician you listened to for any length of time? Perhaps it was Andy Burnham or Zack Polanski. Or maybe it was Wes Streeting, Nigel Farage or Zarah Sultana. Perhaps your dark secret is that it was Donald Trump.

One thing these politicians have in common is that they are all unusually good communicators. From Farage’s drawling provocations to Polanski’s pithy directness, Sultana’s concentrated blasts of outrage to Trump’s mesmerising ramblings, they compel you to listen. The completely forgettable passages that voters across western democracies have associated with political speech for decades are largely absent.

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The arrest of Don Lemon is blatant censorship. And he is not the only one | Seth Stern https://www.theguardian.com/commentisfree/2026/jan/30/don-lemon-arrest-first-amendment-journalism

Thursday’s arrests of Lemon and independent journalist Georgia Fort demonstrate the administration’s lawless crusade against routine journalism

Two federal courts reviewed the government’s evidence against journalist Don Lemon and declined to approve his arrest last week. But nevertheless, the attorney general, Pam Bondi, persisted, desperate to please her authoritarian boss no matter what the constitution and law say or what her ethical obligations as an attorney require.

Thursday’s arrests of Lemon and Georgia Fort, an independent journalist – like the recent raid on Hannah Natanson, the Washington Post reporter – demonstrate the administration’s lawless crusade against routine journalism. In normal times the expectation is that even when a journalist’s conduct might technically fit the legal elements of a crime – jaywalking to get footage of a protest, for example – prosecutors will exercise their discretion and judgment to not apply the law in a manner that chills the free press.

Seth Stern is the director of advocacy at Freedom of the Press Foundation and a first amendment lawyer

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Digested week: ICE’s performance is intimidating and deadly, but also farcical | Emma Brockes https://www.theguardian.com/uk-news/2026/jan/30/digested-week-ices-performance-is-intimidating-and-deadly-but-also-farcical

Seeing large men dressed in goggles and trenchcoats echoes the camp fascism of musical comedies

An aspect of ICE’s deadly performance in Minneapolis that goes hand-in-hand with its mission to intimidate is the absolutely farcical tone of the ICE aesthetic. Broadway numbers like Springtime for Hitler in The Producers and, more recently, Das Übermensch in Operation Mincemeat, a showstopper performed with a German techno beat and Nazi boyband – “Third Reich on the mic” – vocals, present fascism as an essentially camp enterprise and we’re reminded this week that ICE fits the mould entirely.

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The hill I will die on: Martinis should be served with a sidecar, or not at all | Josh Sharp https://www.theguardian.com/commentisfree/2026/jan/30/the-hill-i-will-die-on-martinis-served-sidecar

A sip in the glass and the rest in a little carafe, please – and make sure it’s ice-cold, otherwise it’s an absolutely degenerate drink

There is very little in life as elegant as the martini. You select vodka or gin. But really, you’re an adult, you select gin. A whisper of vermouth, then it’s chilled. A twist of lemon is added or an olive and her brine, then it’s served. And it’s served – we pray – with a sidecar.

All martinis should have sidecars. You know when you get a martini and there’s only a sip in the glass and the rest is in a little baby carafe sitting on ice? That’s a sidecar and it should be the law.

Josh Sharp is a New York-based comedian. His show, Josh Sharp: ta-da!, is at Soho Theatre, London, from 9 to 28 February

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The AI bubble will pop. It’s up to us to replace it responsibly | Mark Surman https://www.theguardian.com/commentisfree/2026/jan/30/ai-bubble-mozilla

When bubbles burst, what comes next can be better, if we build it differently

It was December 1999. Tech investors were riding high, convinced that a website and a Super Bowl ad were all it took to get rich quick. Spending was mistaken for growth; marketing was mistaken for a business model. In just a few months, the dot-com boom would go bust: $1.7tn in market value vanished, and the broader economy took a $5tn hit.

Yet something remarkable emerged from the wreckage. The post-crash internet wasn’t defined by speculation, but by creation: the rise of web 2.0 and open-source software – and the birth of platforms like Firefox and Wikipedia. The lesson is simple: when bubbles burst, what comes next can be better, if we build it differently.

Mark Surman is the president of Mozilla

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The Guardian view on China’s military purge: the risks grow in an age of strongmen | Editorial https://www.theguardian.com/commentisfree/2026/jan/30/the-guardian-view-on-chinas-military-purge-the-risks-grow-in-an-age-of-strongmen

Xi Jinping’s ousting of the country’s top general underscores the concentration of power in the hands of a few – with dangers for us all

Sir Keir Starmer is only one of the middle power leaders trekking to Beijing to renew relations. No one has forgotten China’s increasing international forcefulness, its handling of the pandemic and its closer relations with Russia as war engulfed Ukraine. But the wildness of Donald Trump’s first year back in power is spurring Canada, France and others to hedge their bets. This, not whisky tariff cuts, is what the British prime minister sought. Mr Trump called the move “dangerous”, but threatens allies and describes Xi Jinping as a “friend”. Set beside this administration, Beijing looks no more benevolent but does appear relatively predictable.

Yet the important news from Beijing in recent days was not Sir Keir’s visit but the news that Xi Jinping had purged its top general, Zhang Youxia. No one is too mighty to be ousted in a system which, while stable, looks increasingly like a “party of one”. The Chinese leader’s campaign has whittled the Central Military Commission, the top military body, from seven figures to just Mr Xi himself and the armed forces’ anti-corruption chief. He had already toppled officials at all levels of the party, including potential heirs, brushed aside term limits and fostered a personality cult. Now he is completely overhauling the People’s Liberation Army.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

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The Guardian view on the class crisis in the arts: the UK’s culture must not become the preserve of the elite | Editorial https://www.theguardian.com/commentisfree/2026/jan/30/the-guardian-view-on-the-class-crisis-in-the-arts-the-uks-culture-must-not-become-the-preserve-of-the-elite

Countless reports and celebrities have called for greater working-class representation, so why has nothing changed?

In his McTaggart lecture at the Edinburgh TV festival in 2024, the playwright James Graham called class “everyone’s least favourite diversity and representation category”. A socioeconomic duty on public bodies was included in 2010’s Equality Act, but has never been enacted. Now Class Ceiling, a review from Manchester University, co-chaired by the former chief prosecutor Nazir Afzal, is calling for change. It wants class to be made a legally “protected characteristic” like race and sex (and several others), to address the class crisis in the arts – not just in the north-west but across the UK.

The report tells a depressingly familiar story. A 2022 study showed that the proportion of working-class actors, musicians and writers has halved since the 1970s; another in 2024 found that fewer than one in 10 arts workers in the UK had working-class roots. Top-selling musicians are six times more likely than other people to have attended private schools, and Bafta-nominated actors five times more likely to have done so. The same is true behind the scenes: last year Guardian analysis found that 30% of artistic directors and creative leaders were privately educated.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

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Paying kidney donors won’t solve the problem | Letters https://www.theguardian.com/society/2026/jan/30/paying-kidney-donors-wont-solve-the-problem

We need to tackle the causes of renal failure and unequal access to care, writes Sandra Currie. Plus letters from Dominique E Martin on why markets in kidneys don’t work and a disgruntled altruistic living kidney donor

It is hard not to feel a certain sadness reading arguments for legalising the sale of kidneys that rely more on provocation than on engagement with how healthcare systems actually work in the UK (The big idea: Should we sell our kidneys?, 25 January).

Kidney failure is devastating, and the shortage of donor organs costs lives. About 7,000 people in the UK are currently waiting for a kidney transplant, and six people die every week while waiting. It is therefore concerning to read an argument that implicitly accepts continued late diagnosis of kidney disease and progression to kidney failure as an inevitability, rather than recognising the urgent need to raise awareness of kidney disease and prioritise its prevention before lives reach crisis point.

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What good is a social media ban when screens are rife in classrooms? | Letters https://www.theguardian.com/technology/2026/jan/30/what-good-is-a-social-media-ban-when-screens-are-rife-in-classrooms

Device use is prolific in schools and is part of everyday activities, writes Kristyna Skriczka, while Arianny Avrile Saviñòn describes the effects of excessive screen time on children’s emotional and social development

Your recent coverage of children’s screen use (How screen time affects toddlers: ‘We’re losing a big part of being human’, 22 January) highlights an issue that still receives remarkably little attention: the amount of screen time built into the school day. While politicians debate bans on social media for under‑16s, and teachers report children trying to swipe the pages of books, it is puzzling that the question of screen time in schools is left out of discussions.

Every morning, most primary school children are greeted by an electronic whiteboard glowing in the classroom, often left on all day. Lessons are delivered as slides, tablets are used for activities, and many schools require homework to be completed online.

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Creature comforts in times of grief | Letters https://www.theguardian.com/society/2026/jan/30/creature-comforts-in-times-of-grief

Readers respond to Amy-Jane Beer’s Country diary about bird visitations after her sister’s death

I can empathise very closely with Amy-Jane Beer (Country diary, 27 January) and her moving encounter with a singing robin. Thirty years ago, on the night when my father died, we returned to the family house and were greeted by the unmistakable sound of a robin’s song.

This threnody that greeted our return from the hospital was heard in bitterly cold February conditions – and this was after midnight. As a seasoned birdwatcher, it seemed very unusual to me to hear this song at that hour, but I couldn’t help attributing some deeper significance to it.
Adrian Hughes
Castell Caereinion, Powys

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TV’s transition must have an inclusive vision | Letters https://www.theguardian.com/tv-and-radio/2026/jan/30/tvs-transition-must-have-an-inclusive-vision

Kieran Clifton of the BBC responds to concerns about plans which would make UK television available only via the internet

The BBC is committed to universal public service and we would never have a plan – or support one – that excluded any audience (Letters, 28 January).

What we have said, jointly with the other public-service media organisations, is that a transition to delivering TV over the internet in the mid-2030s as part of a UK-wide plan to get everyone in the country online has the potential to close the digital divide once and for all.

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Martin Rowson on Keir Starmer, Donald Trump and Xi Jinping – cartoon https://www.theguardian.com/commentisfree/picture/2026/jan/30/martin-rowson-keir-starmer-donald-trump-xi-jinping-cartoon
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Fire near rail line in north London brings travel disruption across England https://www.theguardian.com/uk-news/2026/jan/30/rail-services-disrupted-england-fire-near-west-coast-mainline

Services running normally again after trains into Euston on UK’s main intercity line held up as far back as Warrington

Train services on Britain’s main intercity rail line are running normally again after being disrupted for much of Friday because of a fire close to the tracks in north London.

Trains to and from London Euston serving Manchester, Liverpool and Glasgow were among those suspended due to the blaze in Primrose Hill, Camden.

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Israel accepts health authorities’ Gaza death toll is broadly accurate, saying 70,000 have died https://www.theguardian.com/world/2026/jan/30/israel-military-gaza-death-toll-broadly-accurate

Israeli military’s U-turn in accepting official figures comes after years of attacking data as ‘Hamas propaganda’

Israel’s military has accepted the death toll compiled by health authorities in Gaza is broadly accurate, marking a U-turn after years of official attacks on the data.

A senior security official briefed Israeli journalists, saying about 70,000 Palestinians had been killed by Israeli attacks on the territory since October 2023, excluding those missing.

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FSA confirms presence of toxin in some Nestlé SMA baby formula products https://www.theguardian.com/business/2026/jan/30/fsa-toxin-nestle-sma-baby-formula-milk

Nestlé has already recalled several batches due to concerns they may trigger nausea and vomiting

The Food Standards Agency (FSA) has confirmed the presence of a toxin that can cause food poisoning in some Nestlé baby formula products.

At the start of this month, the Swiss food and drink company recalled several batches of its SMA infant formula and follow-on formula due to concerns they contained cereulide, which can trigger nausea and vomiting when consumed.

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Edinburgh tomb of philosopher David Hume vandalised with ‘satanic’ symbols https://www.theguardian.com/uk-news/2026/jan/30/edinburgh-tomb-of-philosopher-david-hume-vandalised-with-satanic-symbols

Tour guide reports drawing of naked woman pointing knife at baby and coded writing at Old Calton burial ground

The tomb of the philosopher David Hume and two other memorials at a historic cemetery in Edinburgh have been vandalised with “disturbing occult-style paraphernalia”.

A tour guide made the discovery at the Old Calton burial ground. It included a drawing of a naked woman pointing a bloodied knife at a baby with a noose around its neck, and coded writing on red electrical tape attached to the David Hume mausoleum and two nearby memorial stones.

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Brian May says US is currently too dangerous for Queen to tour there https://www.theguardian.com/music/2026/jan/30/brian-may-says-us-is-currently-too-dangerous-for-queen-to-tour-there

Queen guitarist says ‘everyone is thinking twice about going there at the moment’ when asked about touring plans

Queen guitarist Brian May has ruled out touring in the US for the foreseeable future, because of the potential danger it would pose.

Speaking to the Daily Mail, the 78-year-old said: “America is a dangerous place at the moment, so you have to take that into account.

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‘Clean air should not be a privilege’: how Bogotá is tackling air pollution in its poorest areas https://www.theguardian.com/environment/2026/jan/29/bogota-air-pollution-poorest-areas-zuma

Colombian city launched its first clean air zone in one of its poorest neighbourhoods and has plans for green spaces too

Every Sunday in Bogotá, streets across the city are closed to cars and transformed into urban parks. Shirtless rollerbladers with boomboxes drift leisurely in figures of eight, Lycra-clad cyclists zoom downhill and young children wobble nervously as they pedal on bikes for the first time.

This is perhaps the most visible component of a multipronged plan to clean up the Colombian capital’s air. At the turn of the century, Bogotá was one of Latin America’s most polluted cities, with concentrations of harmful particulates at seven times the World Health Organization’s limits. In the last decade the city of 8 million has started to turn that around, cutting air pollution by 24% between 2018 and 2024.

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‘Feels like a losing battle’: the fight against flooding in Somerset https://www.theguardian.com/uk-news/2026/jan/29/somerset-fight-against-flooding-emergency-pumps-river-parrett

Emergency pumps are deployed in attempt to stop water inundating homes around River Parrett

Since medieval monks started draining and managing the Somerset Levels, humans have struggled to live and work alongside water.

“At the moment it feels like a losing battle,” said Mike Stanton, the chair of the Somerset Rivers Authority. “Intense rainfall is hitting us more often because of climate change. It may be that in the next 50 years, perhaps in the next 20, some homes around here will have to be abandoned.”

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Exploding trees: the winter phenomenon behind frost cracks https://www.theguardian.com/news/2026/jan/30/why-trees-explode-winter-frost-cracks

When temperatures drop suddenly, trapped water can freeze and expand, splitting trunks with a gunshot-like sound

During the recent cold spell in the northern US, meteorologists issued warnings about exploding trees.

A tree’s first line of defence against freezing is its bark, which provides efficient insulation. In cold conditions, trees also enter a form of hibernation, with changes at a cellular level: cells dehydrate, harden and shrink, increasing their sugar concentration. This is the botanical equivalent of adding antifreeze, helping to prevent the formation of ice crystals.

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‘We shouldn’t be surprised’: bushfires in Victoria push threatened species to the brink https://www.theguardian.com/environment/2026/jan/30/victoria-bushfires-threatened-species-australia

The impact of fires on wildlife can be ‘catastrophic’, with some plant species feared extinct

As tinderbox conditions continue to hamper wildlife assessment and rescue efforts, bushfires in Victoria have burned habitat crucial to bird and animal species, including eastern bristlebirds and dingoes.

Some plant species are feared extinct.

Prof Don Driscoll, a terrestrial ecologist at Deakin University, said he was particularly concerned for the state’s population of endangered eastern bristlebirds shy songbirds with cinnamon-brown feathers – after fires near Mallacoota burned about 60% of their habitat at Howe Flat.

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‘Innovating weather science’: Met Office launches new two-week forecast https://www.theguardian.com/uk-news/2026/jan/30/met-office-launches-two-week-weather-forecast

Weather service research concludes that less accurate probability-based predictions are still considered helpful

The Met Office is to lean into one of Britain’s favourite pastimes – talking about the weather – by launching a new two-week forecast.

At present, the publicly funded weather and climate service offers a seven-day forecast on its website and app with an hourly breakdown for the first five days and then a three-hourly breakdown for the final two days.

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Asylum seeker jailed for at least 29 years for murdering Walsall hotel worker https://www.theguardian.com/uk-news/2026/jan/30/asylum-seeker-deng-chol-majek-jailed-murder-rhiannon-whyte-walsall

Deng Chol Majek stabbed Rhiannon Whyte 23 times in ‘sadistic’ attack at railway station

A Sudanese asylum seeker has been jailed for at least 29 years for the “sadistic” murder of a woman who was working at the hotel where he lived.

Deng Chol Majek is believed to have entered the UK by small boat less than three months before stabbing Rhiannon Whyte, 27, with a screwdriver 23 times at Bescot Stadium station in Walsall in October 2024.

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Calls for King Charles to formally apologise for slavery after research shows crown’s role https://www.theguardian.com/news/2026/jan/30/calls-for-king-charles-to-formally-apologise-for-slavery-after-research-shows-crowns-role

Book The Crown’s Silence details how crown profited from and protected trade in enslaved African people for centuries

MPs, experts and campaigners have called on King Charles to make a formal apology for transatlantic slavery, after research highlighted how the British crown and Royal Navy extended and protected the trade in enslaved African people for hundreds of years.

The king has previously expressed “personal sorrow” at the suffering caused by slavery and has spoken of committing to “finding creative ways to right inequalities that endure”. However, the British crown has never issued a formal apology.

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British army officers face court martial over Jaysley Beck sexual assault case https://www.theguardian.com/uk-news/2026/jan/30/british-army-officers-court-martial-jaysley-beck-sexual-assault-case

Maj James Hook and Col Samantha Shepherd charged with offences relating to case of soldier who took her own life

Two serving British army officers face criminal charges over the handling of a case of sexual assault of the teenage soldier Jaysley Beck, who later took her own life.

Beck, a Royal Artillery gunner, was assaulted during a training exercise in Hampshire in July 2021, when she was 19, and killed herself five months later.

In the UK and Ireland, Samaritans can be contacted on freephone 116 123, or email jo@samaritans.org or jo@samaritans.ie. In the US, you can call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org. In Australia, the crisis support service Lifeline is 13 11 14. Other international helplines can be found at befrienders.org

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Atlanta FBI boss reportedly ousted after questioning DoJ’s renewed interest in 2020 election https://www.theguardian.com/us-news/2026/jan/30/atlanta-fbi-boss-reportedly-ousted-fulton-county

Paul W Brown reportedly voiced concerns about the FBI’s unsubstantiated claims of voter fraud in Fulton county

The special agent in charge of the FBI’s Atlanta field office was reportedly removed from his post after questioning the Trump administration’s renewed interest in investigating the role of Fulton county, Georgia, in the 2020 election.

The agent, Paul W Brown, had expressed concerns around the unsubstantiated allegations of voter fraud in Fulton county, which have been perpetuated by Donald Trump since he was defeated by Joe Biden in the 2020 election, according to an MS NOW report on Friday. Citing sources, MS NOW also reported that Brown refused to carry out searches and seizures of records connected to the election that Trump lost four years before winning a second presidency in 2024.

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Jack Kerouac’s 37 metre-long, first draft scroll of On the Road to be auctioned https://www.theguardian.com/books/2026/jan/30/jack-kerouac-on-the-road-first-draft-scroll-to-be-auctioned

The draft – one of the Beat Generation’s defining artefacts – will be part of a wider sale of pieces from the Jim Irsay Collection at Christie’s in March

Jack Kerouac’s original typescript scroll for On the Road – the 37 metre (121ft) long roll of paper on which he typed his defining Beat novel in a three-week burst – will go under the hammer at Christie’s in March, with a sale estimate of £1.8m to £2.9m ($2.5m to $4m).

The scroll is one of the centrepieces of the Jim Irsay Collection, one of the most extensive private collections of music, literary, film and sports memorabilia ever assembled.

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Syrian government and Kurdish forces reach deal on permanent truce https://www.theguardian.com/world/2026/jan/30/syria-government-kurdish-forces-truce-agreement

Milestone appears to resolve escalating tensions over the question of Kurdish autonomy in north-east Syria

The Syrian government and Kurdish-led forces have reached an agreement to extend a fragile ceasefire into a permanent truce, laying a framework for integrating Kurdish forces into the state and ending nearly a month of fighting.

The agreement on Friday appeared to resolve escalating tensions between the two sides over the question of Kurdish autonomy in north-east Syria and paved a way for the Kurdish-led Syrian Democratic Forces (SDF) to join Syria’s new army through negotiations, rather than battle.

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Mexico president says Trump tariffs on Cuba’s oil suppliers could trigger humanitarian crisis https://www.theguardian.com/world/2026/jan/30/mexico-sheinbaum-trump-tariffs-cuba-oil-crisis

Island country only has oil enough to last 15-20 days, and 12-hour blackouts have become commonplace

Mexico’s president, Claudia Sheinbaum, has warned that Donald Trump’s move to slap new tariffs on countries sending oil to Cuba could trigger a humanitarian crisis on the island, which is already suffering from chronic fuel shortages and regular blackouts.

The US president signed an executive order on Thursday declaring a national emergency and laying the groundwork for such tariffs, ratcheting up the pressure to topple the communist government in Havana.

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Trump nominates Federal Reserve critic Kevin Warsh as its next chair https://www.theguardian.com/business/2026/jan/30/donald-trump-nominates-kevin-warsh-us-federal-reserve-chair

Pick of former Fed governor to replace Jerome Powell comes as White House seeks to tighten grip on central bank

Donald Trump has announced Kevin Warsh as his nomination for the next chair of the Federal Reserve, selecting a candidate who has been an outspoken critic of the US central bank.

The move ends months of speculation about who the president would pick to replace Jerome Powell, as he waged an extraordinary campaign to influence policymaking at the Fed by repeatedly calling for interest rate cuts. Powell’s second term as chair is due to end in May.

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Chinese car firm Chery to open European base in Liverpool https://www.theguardian.com/business/2026/jan/30/chinese-carmaker-chery-european-base-liverpool-jaguar-land-rover-omoda-jaecoo

Launch of R&D centre could pave way for deal for UK’s Jaguar Land Rover to build cars for Omoda and Jaecoo owner

Chinese carmaker Chery is to open a research and development headquarters in Liverpool, in a move that could pave the way for a deal for the British manufacturer Jaguar Land Rover to build its cars.

State-owned Chery’s commercial vehicle arm will base the headquarters for its European operations on Merseyside, including research, engineering, and commercial functions.

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SpaceX reportedly mulling Tesla merger or tie-up with Elon Musk’s xAI firm https://www.theguardian.com/science/2026/jan/30/spacex-considers-tesla-merger-xai-tie-up-elon-musk-report

Rocket company examining feasibility of both options before potential $1.5tn stock market flotation, report says

SpaceX is reportedly considering a potential merger with the electric carmaker Tesla, or a tie-up with artificial intelligence firm xAI, as Elon Musk looks at options to consolidate his global empire.

The rocket company is examining the feasibility of a tie-up with Tesla or xAI before a huge potential stock market float, according to Reuters.

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British American Tobacco accused of helping North Korea fund terrorism in lawsuit https://www.theguardian.com/business/2026/jan/30/british-american-tobacco-lawsuit-north-korea-terrorism

Victims of terrorist attacks say BAT’s operations in North Korea helped fund weapons used in the Middle East

Hundreds of US military service members, civilians and their families have filed a lawsuit for unspecified damages against British American Tobacco (BAT), one of the world’s largest tobacco companies, and a subsidiary, claiming the company spent years illicitly helping North Korea fund terrorism weapons that were used against Americans.

BAT formed a joint venture in 2001 with a North Korean company to manufacture cigarettes in the country. The venture quietly continued, a 2005 Guardian investigation revealed, even as the US government publicly warned North Korea was funding terrorism and imposed sanctions on the country. Amid mounting international pressure in 2007, the company claimed it was ending business in North Korea, but secretly continued its operation through a subsidiary, the US justice department said in 2023. BAT’s venture in North Korea provided about $418m in banking transactions, “generating revenue used to advance North Korea’s weapons program”, Matthew Olsen, then the justice department official in charge of its national security division, said during a 2023 Senate hearing.

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Hilltop hijinks: White Lotus to take over luxury chateau on French Riviera https://www.theguardian.com/tv-and-radio/2026/jan/30/royalty-bardot-white-lotus-hbo-hit-books-in-to-21000-a-night-chateau-for-series-four

Mike White’s show will begin production in April at five-star Saint-Tropez resort known for old-world opulence

Will it be a fatal attack with a pétanque boule under the parasol palms? Some skulduggery in the swimming pool of a €21,000-a-night private villa? Perhaps a poisoned cocktail on the terrace overlooking the luxury yachts in the Mediterranean?

Bienvenue to season four of The White Lotus on the Côte d’Azur; judging by past series, someone is not making it out of the French Riviera alive.

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‘Watching The Office recently, my heart just sank’ – Mackenzie Crook on comedy, cruelty and being TV royalty https://www.theguardian.com/tv-and-radio/2026/jan/30/mackenzie-crook-on-comedy-cruelty-and-being-tv-royalty-snall-prophets-bbc

After a very hard landing into fame in the 00s, he decided to take a softer approach – and hit on a winning formula for classic comedy. The star talks about his fantastical new show Small Prophets, his obsession with middle-age and being ‘weird-looking’

In Small Prophets, BBC Two’s new six-parter, Mackenzie Crook plays Gordon, the manager of a massive DIY store. Sometimes it feels as if we’re falling through time, because it’s like watching Gareth, Crook’s breakthrough part in The Office, a quarter of a century on. “Pedantic and jobsworthy, he could be Gareth grown up, just with more disappointment, without the West Country accent,” says Crook. “I wrote Gordon as a monster, but by the end, I was actually quite fond of him.”

In person, Crook has a jumpy, modest energy. When he was young, on screen it used to look like nerves, but now looks more like curiosity. He has a surprising number of tattoos, but maybe I should stop being surprised when people have those.

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Once Upon a Time in Harlem review – remarkable Harlem Renaissance documentary https://www.theguardian.com/film/2026/jan/30/once-upon-a-time-in-harlem-documentary-review

Sundance film festival: a once-in-a-lifetime dinner party from 1972 is transformed into a thrilling and inspiring hang-out movie

In August 1972, the experimental film-maker William Greaves convened a once-in-a-lifetime dinner party at Duke Ellington’s townhouse in Harlem. The occasion was a celebration and reconsideration of the Harlem Renaissance, the watershed African American cultural movement of the 1920s. The guest list included its still-living luminaries, some of the 20th century’s most influential – and still underappreciated – musicians, performers, artists, writers, historians and political leaders, all in their sunset years. Over four hours and untold glasses of wine, talk wheeled freely from vivid recollections to consternation, lively anecdotes to contemplations of ongoing struggle. Greaves, by then niche renowned for his innovatively meta documentary Symbiopsychotaxiplasm: Take One, lightly directed the conversation but otherwise let the energy flow. He considered it the most important footage he ever recorded.

You could probably release that remarkable footage in full, completely unedited and unstructured, and still have a good documentary; every piece is now, 50 years later – the same distance to us as the Harlem Renaissance was to them – a bridge to a time no living person can remember, each face and gesture informed by decades of aftermath no straightforward nonfiction film on the period could capture. But Once Upon a Time in Harlem, directed by Greaves’s son David, who was one of four cameramen that day, manages to seamlessly clip and contextualize the party into 100 mesmerizing minutes. It’s both a sublime hang-out of a film and a celebration of individual achievements, a fascinating map of a long-ago scene and a referendum on legacy.

Once Upon a Time in Harlem is screening at the Sundance film festival and is seeking distribution

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Groundbreaking director Reginald Hudlin: ‘It’s taken a lot of effort but the reward is always worth it’ https://www.theguardian.com/film/2026/jan/30/director-reginald-hudlin-house-party

The man who created House Party, wrote for the Black Panther comics, produced Django Unchained and briefly ran BET talks his illustrious career

Reginald Hudlin’s home office is a monument to an audacious American dream – the Black scion who grew up far from Hollywood glamour and rose to become one of the industry’s most adaptable storytellers. On the walls, a framed Black Panther comic page he penned glints under glass near a portrait of Jamie Foxx – a souvenir from Hudlin’s stint producing Django Unchained – and a piece of the Martin Luther King memorial that he was gifted while shooting the Disney sports drama Safety. “Look, I’m pleased with my life,” he tells me with a wry smile. “But honestly it’s taken a lot of trickery to get people to let me do these crazy things. It’s taken a lot of effort, but the reward is always worth it.”

Hudlin may be the nearest thing in Hollywood to a real-life Forrest Gump, given the things he’s done, the folks he’s worked with and the history he’s made. On Marvel Comics’ Black Panther graphic novel, Hudlin was the writer who repositioned the franchise as an explicit Black empowerment allegory, laying the foundation for Ryan Coogler’s blockbuster feature films. On the big screen, Hudlin has directed Eddie Murphy in Boomerang, Samuel L Jackson in The Great White Hope and Chadwick Boseman in Marshall.

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‘Begging my boyfriend to get one’: Paul Mescal inspires yet another fashion craze with Hamnet earring https://www.theguardian.com/culture/2026/jan/30/paul-mescal-hamnet-hoop-earring-fashion

The Night Manager’s Diego Calva and James Norton are also helping to build hype around small singular hoops

While Chloé Zhao’s Hamnet has been nominated for eight Academy Awards including best picture, for many it is a tiny silver hoop earring worn by Paul Mescal in his portrayal of William Shakespeare that steals the show. Worn in his left ear lobe, the barely there hoop has people fixated online.

“Begging my boyfriend to get a tiny hoop earring too,” reads one post dedicated to the accessory. “I cried for over half of Hamnet, but Paul Mescal’s slutty little earring made me feel conflicted,” reads another.

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LSO/Treviño/ Kopatchinskaja review – he conducts with a coiled-spring muscularity https://www.theguardian.com/music/2026/jan/30/lsotrevinokopatchinskaja-review-he-conducts-with-a-coiled-spring-muscularity

Barbican Hall, London
Robert Treviño’s sure hand led the London Symphony Orchestra through mystical Messiaen and cinematic Rachmaninoff with Patricia Kopatchinskaja precise and playful in Márton Illés’s Vont-tér

Back in 2017 a little-known young American, Robert Treviño, stepped in at short notice to conduct the London Symphony Orchestra in Mahler’s Third Symphony – the most substantial in the repertoire – for the first time. It was a seriously exciting debut. The year after, Treviño pulled off a similar coup in Zurich, establishing a career that has since caught fire across Europe. It has taken nearly a decade, but Treviño – this week announced as the new principal conductor of Bucharest’s George Enescu Philharmonic – is finally back with the LSO. It was worth the wait.

Treviño isn’t a flamboyant figure on the podium; his beat is tidy, his gestures deceptively contained. But there’s a coiled-spring muscularity and authority to his delivery that translated across the repertoire in this bizarrely programmed sequence. Rachmaninoff’s Symphony No 2 was the crowd-pulling second half, but before that a magnificent 20th-century oddity and something even odder from the 21st.

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Add to playlist: the boundless bedroom-made black metal of Powerplant and the week’s best new tracks https://www.theguardian.com/music/2026/jan/30/add-to-playlist-the-boundless-bedroom-made-black-metal-of-powerplant-and-the-weeks-best-new-tracks

Theo Zhykharyev, the Ukrainian wizard working low-profile under this brand since 2017 has pivoted to a new realm which blends ferocious energy with freewheeling fun

From London
Recommend if you like Devo, Home Front, Snõõper
Up next New album Bridge of Sacrifice released 13 March

Theo Zhykharyev is one of those brilliant weirdos capable of turning wild ideas into reality. Since starting Powerplant as a bedroom recording project in 2017, a couple of years after he left Ukraine to study in London, he has released records built around fizzing electro-punk, dungeon synth and treble-heavy hardcore, concocting Dungeons & Dragons-inspired role-playing adventures to accompany some of them, while slinging visually arresting DIY merch through his Arcane Dynamics label. Yet even coming amid an output this freewheeling, his upcoming new record is full of surprises.

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Blood, butter and boys in luv: BTS’s 20 best songs – ranked! https://www.theguardian.com/culture/2026/jan/29/bts-best-songs-ranked

As the superstar K-pop boyband prepare for their first album in three years – after its members completed their military service – we count down the best of their toothsome pop

At the start of their career, BTS were marketed as a cross between a Korean idol band and a blinged-out rap act: “Our life is hip-hop,” offered band member Suga early on. No More Dream is actually far tougher-sounding than you might expect: the vocals growl, the backing blares, the double-bass sample that drives the intro is great.

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Julie Campiche: Unspoken review | John Fordham's jazz album of the month https://www.theguardian.com/music/2026/jan/30/julie-campiche-unspoken-review-a-harpists-tender-quietly-radical-hymn-to-women-who-endure

(Ronin Rhythm)
The composer’s first unaccompanied album turns extended harp technique into music of intimacy, restraint and conviction – inspired by the women who shaped her world

When the London jazz festival ran online only in 2020, an enthralling livestreamed performance by Swiss harpist Julie Campiche’s avant-jazz ensemble was a startling highlight, introducing UK audiences to a virtuoso instrumentalist and composer who was already turning heads in Europe. Campiche plucked guitar, zither and east Asian-style sounds from the harp, mingled with vocal loops, classical music, Nordic ambient jazz and more. You might call her soundscape magical or otherworldly if it didn’t coexist with a campaigner’s political urgency on environmental and social issues. But Campiche is too much of a visionary to overwhelm the eloquence of pure sound with polemic, as her new album, the unaccompanied Unspoken, confirms more than ever.

Campiche’s extra-musical agenda here is a celebration of sisterhood, dedicated to women in public and private lives who have inspired her. The opening Anonymous is built around a Virginia Woolf quote – “for most of history, ‘anonymous’ was a woman” – repeated by a chorus of women’s voices in different languages building to a clamour. Grisélidis Réal is named after the Swiss artist and writer who took her physical and mental life to every precipice, including sex work, expressed in gently lyrical harp lines around the spooky sounds of footsteps clicking on pavements.

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Sequel to The Time Traveler’s Wife to be published this autumn https://www.theguardian.com/books/2026/jan/30/the-time-travelers-wife-sequel-audrey-niffenegger

Audrey Niffenegger’s follow-up to her global bestseller focuses on Alba, the daughter of Henry and Clare, as she negotiates two marriages and various modern-era dystopias

A follow-up to the 2003 blockbuster novel The Time Traveler’s Wife by Audrey Niffenegger is set to be published this autumn.

Life Out of Order, which Niffenegger worked on for 13 years, is set in the same world as the original novel. The Time Traveler’s Wife has sold more than 9m copies globally since its publication, and was adapted into a 2009 film starring Rachel McAdams, as well as an HBO series and a musical.

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What we’re reading: George Saunders, Erin Somers and Guardian readers on the books they enjoyed in January https://www.theguardian.com/books/2026/jan/30/what-were-reading-george-saunders-erin-somers-and-guardian-readers-on-the-books-they-enjoyed-in-january

Writers and Guardian readers discuss the titles they have read over the last month. Join the conversation in the comments

Lately I’ve been going back to read some classic works that I had, in my zany life-arc, missed, in the (selfish) hope of opening up new frequencies in my work. So: Alice’s Adventures in Wonderland and Through the Looking Glass by Lewis Carroll (the zaniness seems to lack agenda and yet still says something big and political); then on to Speak, Memory by Nabokov, newly reminded that language alone (dense, beautiful) can power the reader along; and, coming soon, The Power Broker by Robert A Caro – a real ambition-inspirer, I’m imagining, in its scale and daring.

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The best recent translated fiction – review roundup https://www.theguardian.com/books/2026/jan/30/the-best-recent-translated-fiction-review-roundup

White Moss by Anna Nerkagi; The Old Fire by Elisa Shua Dusapin; The Roof Beneath Their Feet by Geetanjali Shree; Berlin Shuffle by Ulrich Alexander Boschwitz

White Moss by Anna Nerkagi, translated by Irina Sadovina (Pushkin, £12.99)
“You, too, need a woman!” Alyoshka’s mother tells him. “Even a plain one, as long as her hands and legs aren’t crooked.” And Alyoshka, part of the nomadic Nenets people in the Russian Arctic, does find a wife, but can’t consummate their marriage: he’s still in love with a girl who left for the city years ago. This novel takes us around the camp, from Alyoshka’s family to Petko and his friend Vanu discussing old age to a new arrival who shares his tragic story of alcohol addiction: “The devil had entered my soul, and it was fun to be with him.” Meanwhile, Soviet representatives, intended to support the Nenets people, come and go: “They didn’t stick, because strictly speaking there was nothing to stick to.” This story of a solid community where people stick instead with one another is a perfect warming tale for winter.

The Old Fire by Elisa Shua Dusapin, translated by Aneesa Abbas Higgins (Daunt, £14.99)
Agathe, a 30-year-old French woman living in New York, is so estranged from her sister Véra that when she receives a text message saying “Papa’s dead”, she replies: “Who is this?” Now she returns to the family home in the Dordogne to help clear out his things. “If we set fire to the books, there’d be nothing left.” Relations remain difficult: Véra communicates only by text message; she hasn’t spoken since the age of six. This is a book of absence and silence – village shops are closed, streets deserted, Agathe’s husband in the US doesn’t reply to her – and written with apt spareness. “I’m following the advice of decluttering influencers,” Agathe tells us, but it’s her past that she needs to offload, and slowly we learn the history of the family breakup. The balance between revelation and continued mystery makes this book both tantalising and satisfying.

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Susan Choi: ‘For so long I associated Dickens with unbearable Christmas TV specials’ https://www.theguardian.com/books/2026/jan/30/susan-choi-for-so-long-i-associated-dickens-with-unbearable-christmas-tv-specials

The Booker-shortlisted novelist on the seismic effect of Sigrid Nunez, and wanting to write like Virginia Woolf

My earliest reading memory
Asking my mom if she could stop reading my bedtime book to me and just let me read it on my own, since I felt she was going too slowly. The book was either Charlie and the Chocolate Factory or its sequel, Charlie and the Great Glass Elevator, both by Roald Dahl.

My favourite book growing up
I loved Stuart Little, and all his small, clever things – his tiny canoe, his tiny sailboat. He had such a relaxed demeanor and was so dapper! I also loved Mary Norton’s The Borrowers series – tiny people living under the floorboards and improvising household goods out of “borrowed” safety pins and match boxes and so on. Clearly I had a thing for miniatures.

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There’s a reason that Wii Bowling remains my mum’s favourite game | Dominik Diamond https://www.theguardian.com/games/2026/jan/30/wii-bowling-remains-my-mums-favourite-game-of-all-time

At a family gathering over Christmas, I took on my 76-year-old mother once again at virtual bowling. Could I finally best her?

My mother bore me. My mother nurtured me. My mother educated me. She has a resilience unmatched, a love all-forgiving. She is the glue that holds our family together. But right now, I am kicking her ass at video game bowling, and it feels good!

In the 00s, my mum was the best Wii Bowling player in the world. She was unbeatable. Strike after strike after strike. The Dudette in our family’s Big Lebowski. So when she said she was coming to visit us in Canada, I thought the time was right to buy the updated Nintendo Switch Sports version of her favourite game. She’s 76 now, and I might finally have a chance of beating her, I thought, especially if I allowed myself a cheeky tune-up on the game before she arrived.

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A poor surprise reveal for Highguard leaves it fighting an uphill battle for good reviews https://www.theguardian.com/games/2026/jan/28/a-poor-surprise-reveal-for-highguard-means-it-is-fighting-an-uphill-battle-for-good-reviews

​In the fiercely competitive market ​of the online multiplayer game, Highguard​’s rocky start means it now has a lot to prove

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In the fast-paced, almost psychotically unforgiving video game business, you really do have to stick the landing. Launching a new game is an artform in itself – do you go for months of slowly building hype or a sudden shock reveal, simultaneously announcing and releasing a new project in one fell swoop? The latter worked incredibly well for online shooter Apex Legends, which remains one of the genre’s stalwarts six years after its surprise launch on 4 February 2019. What you don’t do with a new release, is something that falls awkwardly between those two approaches. Enter Highguard.

This new online multiplayer title from newcomer Wildlight Entertainment has an excellent pedigree. The studio was formed by ex-Respawn Entertainment staff, most of whom previously worked on Titanfall, Call of Duty and the aforementioned Apex Legends. They know what they’re doing. But the launch has been … troubled.

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Pikachu and pals go wild: Pokémon theme park opens in Tokyo https://www.theguardian.com/games/2026/jan/27/pokemon-theme-park-opens-in-tokyo-pokepark-kanto

From rhino-sized Rhyhorns to worm-like Diglett, visitors to PokéPark Kanto will roam a forest populated by lifelike Pokémon statues when the attraction opens next week

In Japan, February is normally a period of quiet reflection, a month defined by winter festivals in Sapporo’s snowy mountains and staving off the cold in steaming hot springs. Traditionally, international tourists start to arrive with the blossoms in spring – but thanks to the opening of Pokémon’s first ever amusement park on 5 February, this year, they are likely to come earlier.

Unlike the rollercoaster-filled thrills of Tokyo Disney Sea or Universal Studios Japan in Osaka, PokéPark Kanto is essentially a forest populated by models of the creatures from the perennially popular games. Nestled in the quiet Tokyo suburb of Inagi, half an hour from the city centre, the park is a walkable forest with more than 600 Pokémonin it. Where the Mario-themed Super Nintendo World slots neatly into the massive Universal Studios Japan, PokéPark Kanto is hidden in the back of the less glitzy, funfair-esque Japanese theme park Yomiuri Land.

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Why I’m launching a feminist video games website in 2026 https://www.theguardian.com/games/2026/jan/26/why-im-launching-a-feminist-video-games-website-in-2026-mothership

I’ve been a games journalist since 2007, but still there isn’t much video games coverage that feels like it’s specifically for people like me. So I’m creating a home for it: Mothership

Whether you’re reading about the impending AI bubble bursting or about the video game industry’s mass layoffs and cancelled projects, 2026 does not feel like a hopeful time for gaming. What’s more, games journalists – as well as all other kinds of journalists – have been losing their jobs at alarming rates, making it difficult to adequately cover these crises. Donald Trump’s White House, meanwhile, is using video game memes as ICE recruitment tools, and game studios are backing away from diversity and inclusion initiatives in response to the wider world’s slide to the right.

The manosphere is back, and we’ve lost mainstream feminist websites such as Teen Vogue; bigots everywhere are celebrating what they see as the death of “woke”. Put it all together and we have a dismal stew of doom for someone like me, a queer woman and a feminist who’s been a games journalist and critic since 2007.

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Boris Godunov review – Bryn Terfel wild-eyed and barking in Mussorgsky’s relentless study of power https://www.theguardian.com/music/2026/jan/30/mussorgsky-boris-godunov-review-bryn-terfel-wigglesworth-royal-opera-house

Royal Opera House, London
The second revival of Richard Jones’s compelling production boasts an impressive cast, with Terfel’s supple and rich voice at its centre. Conductor Mark Wigglesworth keeps up the momentum

A figure with the head of a doll plays with a multicoloured spinning top, high above the stage. Three men – hooded and armed – creep forwards and seize him, slashing his throat and dragging him off.

It’s a brutal start to a brutal opera. This flashback is the brainchild of director Richard Jones (in his 2016 Royal Opera production, revived for the second time by Ben Mills, we see it replayed twice more as an episode that haunts the protagonist), but the overriding atmosphere is Mussorgsky’s. Based on Pushkin’s drama about a tsar’s reign, Boris Godunov is among the darkest of all operas. In the composer’s lean, mean original version, it is almost relentlessly so: dominated by low voices, its orchestration dense and heavy, the seven scenes push inexorably towards crisis.

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The Tempest review – Tim Crouch’s high-concept treatment roughs up the magic https://www.theguardian.com/stage/2026/jan/30/the-tempest-review-tim-crouch-sam-wanamaker-playhouse-london

Sam Wanamaker Playhouse, London
Some spells are cast by this show, in which the director stars as Prospero, but it wearingly replays the same tricks

The Tempest seems like the perfect Shakespeare drama for an experimentalist. It is all about artifice, after all, and interrogates the construction of art as illusion through Prospero’s rough magic. So its pairing with experimental writer-actor-director Tim Crouch seems like a natural one. Or rather non-naturalist because this painfully high-concept production comprehensively underlines its artifice.

It emphatically punctures the fourth wall until the drama becomes leaden with messages about theatre, and the act of watching is draining. Maybe this is the point? Actors often sit in a circle, barely moving, as if in rehearsal. At times they trip up in their lines, which are occasionally finished off by another or spoken in unison.

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‘At first I was horrified by it!’: the Royal Ballet brings back 60s cult classic Pierrot Lunaire https://www.theguardian.com/stage/2026/jan/30/royal-ballet-pierrot-lunaire-marcelino-sambe-joshua-junker

Glen Tetley’s fantastical ballet, set to an atonal Schoenberg score, is finally returning to Covent Garden. Dancers Marcelino Sambé and Joshua Junker discuss how they came under its spell

Marcelino Sambé is hanging upside down from a scaffold tower. “It’s scary,” he tells me. Nevertheless he swings, he swoons, he balances with limbs entwined around the narrow bars, reaching up to an imagined starry sky (it’s actually the high ceiling of a Royal Ballet rehearsal studio in Covent Garden). This is the iconic opening of the ballet Pierrot Lunaire, where a childlike clown is wonderstruck by the sight of the moon.

Made in 1962 by the US choreographer Glen Tetley – whose centenary is celebrated this year – Pierrot Lunaire is a distinctive, eccentric, challenging work, set to Arnold Schoenberg’s atonal song cycle of the same name. It’s based on poems by Albert Giraud, delivered in sprechstimme, a vocal style halfway between song and speech that sounds sometimes like singsong nursery rhymes, elsewhere like a ghostly aural apparition. The ballet is not regularly performed – the last time the Royal Ballet danced it was 20 years ago – but it has a special status in the ballet rep, as a pioneering example of blending modern dance with classical, and as a juicy role for its male lead as the sad clown Pierrot, the commedia dell’arte stock character here given an emotional journey of surprising depth. It was Rudolf Nureyev’s favourite ballet, apparently.

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Ballad Lines review – heartbreaking, full-throated folk music for the ages https://www.theguardian.com/stage/2026/jan/30/ballad-lines-review-southwark-playhouse-borough-london

Southwark Playhouse Borough, London
Composer Finn Anderson and director Tania Azevedo have created a powerful generational journey through the history of Appalachian song

Much of the music of central Appalachia – the mountainous region linking Virginia, Kentucky, Tennessee and the Carolinas – derives from the Scots-Irish people who settled there. It was the Ulster immigrants, passing down their boisterous tunes and melancholy ballads, who gifted the US some of its first iterations of country music.

Composer Finn Anderson and director Tania Azevedo have used that journey to tell a musical story across generations. Our starting point is New York couple Sarah and Alix, moving into their new home and Marie Kondo-ing a mystery box sent to Sarah by a dying aunt. It turns out to contain audio tapes tracing song origins back up the family line, a reconnection to Sarah’s West Virginia roots that is first unwelcome and then increasingly transformative.

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Ṣọpẹ́ Dìrísù: ’If the west doesn’t say a film is good, that doesn’t mean it’s no good’ https://www.theguardian.com/culture/2026/jan/30/sope-dirisu-my-fathers-shadow-interview

While it’s a love letter to a Lagos he has never actually lived in, the Gangs of London actor says his Cannes-conquering new film My Father’s Shadow has themes that will touch audiences all over the world, from Nigeria to Korea

When Ṣọpẹ́ Dìrísù becomes animated during conversation, his speaking voice – ordinarily a sort of polished inner-city London dialect – dances into a smooth Nigerian accent. As it happens, his shoulders ease, his eyes smile, he is totally relaxed. If it is true that we become the most distilled versions of ourselves when we are at our most comfortable, then it is clear here that the very essence of Dìrísù’s personhood is a Nigerian man.

The opportunity to nurture his Nigerian identity was a significant factor in Dìrísù’s decision to take on his latest film, the Bafta-nominated My Father’s Shadow. The entire project – on which he serves both as lead actor and executive producer – was shot on location in Lagos, the country’s former capital city, over an eight-week period in early 2024. “I’d have said yes if the script was half as good,” Dìrísù says. “When I first got it I was excited to just be working in Nigeria: it was so important for me not only to work there, but also to be in the country independently as an adult. And to get to see my grandma more than once in a year! On top of this, not a lot of actors get to tell a story as tender, beautiful and considered as this one.”

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Jayasree Kabir obituary https://www.theguardian.com/film/2026/jan/30/jayasree-kabir-obituary

Actor who was a celebrated figure of Bangladeshi cinema after being discovered by the Indian director Satyajit Ray

Few performers’ careers have encompassed both discovery by Satyajit Ray and working opposite sometime Likely Lad James Bolam. Yet this was the distinction the actor Jayasree Kabir, who has died aged 73, achieved while shifting between the southern and northern hemispheres as work and family commitments required.

Launched while still a teenager in Ray’s 1970 film Pratidwandi (The Adversary), Kabir compiled a modest yet highly selective list of credits, including several key titles of Bangladeshi cinema, before making her final screen appearance in a 2004 episode of the BBC’s primetime ratings winner New Tricks, starring Bolam.

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Why a T-shirt in a hit movie is trending with Brazilian progressives: ‘Almost every day they sell out’ https://www.theguardian.com/world/2026/jan/30/brazil-secret-agent-tshirt-politics

Even Brazil’s president, Luiz Inácio Lula da Silva, has received one, after Wagner Moura wore it in The Secret Agent

It is glimpsed in just a few scenes in The Secret Agent, the Brazilian film nominated for four Oscars and two Baftas, but that has been enough exposure for a vintage yellow T-shirt to become the latest object of desire among Brazilian progressives.

The garment, worn on screen by Wagner Moura, was first produced in 1978 by Pitombeira dos Quatro Cantos, a carnival group in the coastal city of Olinda, which until recently would sell just a few dozen a month.

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Wall of Tears: 50ft Brooklyn mural pays tribute to children killed in Gaza https://www.theguardian.com/artanddesign/2026/jan/30/wall-of-tears-mural-gaza-children-brooklyn

Installation remembers the names of over 18,000 children killed by Israel in Gaza between October 2023 and July 2025

First is وسام اياد محمد ابو فسيفس, or Wesam Iyad Mohammed Abu Fsaife, a 14-year-old boy. Last is صباح عمر سعد المصري, or Sabah Omar Saad al-Masri, an eight-year-old girl.

These names of two children mark the beginning and end of the Wall of Tears, a massive art installation paying homage to the 18,457 children killed in Gaza between 7 October 2023 and 19 July 2025. Created by artist Phil Buehler, it opened next to Pine Box Rock Shop bar at 12 Grattan Street in Brooklyn, New York, on Thursday.

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I was told to accept chronic migraines. Then a keto diet gave me my life back | Natalie Mead https://www.theguardian.com/commentisfree/2026/jan/30/chronic-migraines-keto-diet

It took six years to identify the condition that caused my chronic pain: a blood sugar dysregulation condition

Seven years ago, when I was 27, I got my first-ever migraine. Ten months later, it was still there.

Even after the 10-month migraine ended, frequent weeks-long migraine attacks and bouts of stabbing “icepick” headaches kept me in pain more often than not. I was a software engineer at Facebook, but had to take leave from work because looking at my laptop screen made my head scream in revolt. I would never go back.

Natalie Mead publishes a Substack called Oops, My Brain about life with chronic illness and recovery. She is also working on a memoir about the tension between love and caregiving in chronic illness

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Lift with your legs — and label everything: 15 tips for moving house with minimum stress https://www.theguardian.com/lifeandstyle/2026/jan/30/lift-with-your-legs-and-label-everything-15-tips-for-moving-house-with-minimum-stress

Very few things are more daunting than a house move. But it doesn’t have to be hell. Here is how to transport everything without breakages – or injuries

Moving home can be incredibly stressful. How should you make sure you get everything from A to B without breakages or injuring yourself? Removal professionals share the secrets to a smash-free, smooth move.

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How to stay warm while exercising outdoors: 16 expert tips for running, hiking and swimming https://www.theguardian.com/thefilter/2026/jan/30/how-to-stay-warm-exercising-outdoors

Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops

The best moisture-wicking underwear, socks and base layers

There’s a glorious smugness that can only be experienced by exercising outdoors in winter conditions. The fresh air, the endorphins, the reduced risk of heart disease – they’re all nice bonuses, but nothing beats that knowing nod from another rain-drenched runner, or the horrified faces of nearby dog walkers as you stride confidently into the sea for a winter dip. There’s only one catch. In order for that intoxicating feeling to exceed the very real sting of the cold, you’ll need to make sure you’re suitably layered up.

Whether you’re running, hiking or outdoor swimming, there’s some sage advice that applies across the board: “Always start by checking the weather forecast,” advises Richard Shepherd, purchasing director at mountain sports retailer Ellis Brigham. “What you wear should match the conditions you’re likely to experience. It’s the key to staying safe and comfortable outdoors.”

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The best no- and low-alcohol wines for when you’re off the booze (yes, good ones do exist) https://www.theguardian.com/thefilter/2025/jul/27/best-non-alcoholic-low-alcohol-wines

Staying sober beyond Dry January? These non-alcoholic reds, whites, rosés and fizz bring all the joy – without the hangover

I tried 75 low- and no-alcohol drinks: here are my favourites

Are you a zebra-striper, alternating your alcoholic drinks with non-alcoholic versions to moderate your intake? Or are you booze-free? As curbing drinking becomes more popular, it’s clear that this moment of sober curiosity is moving beyond Dry January and into the everyday.

Luckily, the drinks industry is scratching our sobriety itch with a bevy of good alcohol-free products. If you’re ready to wet your whistle with something delicious that won’t have you stumbling into the next day with a sore head, read on to discover the best no- and low-alcohol whites, reds and rosés from my taste testing (as well as a couple of mid-strength options), perfect for any time, any place.

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How to have a guilt-free wardrobe clearout – without sending anything to landfill https://www.theguardian.com/thefilter/2026/jan/29/how-to-have-a-guilt-free-wardrobe-clearou

Textile bins are overflowing, but donating isn’t always the answer. Experts share the smarter, greener ways to declutter unwanted clothes

How to look after your knitwear, according to experts

Have you even started the new year if you haven’t thought about having a wardrobe clearout? A recent trip to my local supermarket suggests that residents of my home town have been doing just that in their droves, with textile recycling bins overflowing on to the pavements. And we may think donating our unwanted clothes does us a favour while helping out someone else and potentially the environment, but there’s a chance we could be doing the exact opposite.

“Because our clothing is so overproduced in such large quantities, when you donate to charity, often it’s not getting resold,” says Aja Barber, author of the book Consumed. And she warns that much of our donated clothing won’t end up in the well-intended places we had hoped it would. “[It] will most likely end up in landfill or be exported in the waste colonialism chain, which means our excess volumes end up in countries like Ghana, Kenya and Uganda. It’s a business, but when a lot of the clothing is trash to begin with, sadly it creates a lot of pollution.”

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Truly divine coffee – but devilishly expensive: Sage Oracle Jet espresso machine review https://www.theguardian.com/thefilter/2026/jan/28/sage-oracle-jet-espresso-machine-review

This premium assisted machine makes every caffeinated drink under the sun, from flat whites to cold brew, but true baristas may itch for more freedom

The best espresso machines for your home, tested

In ancient Greece, people in need of advice would seek out their local oracle. The fee for divine guidance would be paid for by animal sacrifice – a goat, or perhaps a sheep for particularly pressing issues. Fast forward to 2026, and inflation has taken its toll. The price of admission to Sage’s Oracle Jet is now closer to that of a cow. For anyone who isn’t a regular at their local livestock markets, that’s about £1,700.

However, the Oracle Jet does exactly what it says on the tin. This is an assisted espresso machine that guides users from coffee bean to espresso cup (hence the “Oracle”), froths milk to silken perfection, and heats up in seconds because of the use of fast-heating ThermoJet technology (yep, “Jet”).

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Cocktail of the week: El Pirata’s el toro – recipe | The good mixer https://www.theguardian.com/food/2026/jan/30/cocktail-of-the-week-el-toro-recipe-el-pirata

A sherry old-fashioned with added southern Spanish sizzle

This reimagining of the old fashioned, in which American whiskey meets Andalusian flair, is a well-earned indulgence for the depths of winter. Deep, dark and full of Spanish warmth, it’s a cocktail that wraps you up like a velvet jacket with bourbon spice, sherry sweetness and a glint of orange zest.

Neki Xhilaga, head bartender, El Pirata, London W1

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Benjamina Ebuehi’s recipe for citrus and almond cake | The sweet spot https://www.theguardian.com/food/2026/jan/30/citrus-almond-cake-recipe-benjamina-ebuehi

A richly textured and zingy loaf cake to enjoy with a cuppa

Anything bright and zingy is particularly welcome in January, even more so when it’s in the form of cake. I always have an odd end of marzipan after the festive season, and this is a great way to use it up and bring that cosy almond flavour. The marzipan gets blitzed into the butter for a plush-textured loaf cake, and comes together in minutes thanks to simply putting everything in a food processor.

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‘It’s still a family favourite’: your heirloom recipes – and the stories behind them https://www.theguardian.com/food/2026/jan/28/feast-family-heirloom-recipes-guardian-readers

From baked beans with a Gujarati twist to billowing Yorkshire pudding with bramley apples, Guardian readers share the dishes that have connected their families across the generations

Sign up here for our weekly food newsletter, Feast

A few years ago, I bought my mother a notebook for her recipes. It was a weighty, leather-bound affair that could act as a vault for all the vivid stews, slow-cooked beans and many other family specialities – the secrets of which existed only in her head. Although the gift has basically been a failure (bar a lengthy WhatsApp message detailing her complex jollof rice methodology, she still has an allergy to writing down cooking techniques or quantities), I think the impulse behind it is sound and highly relatable. Family recipes are a form of time travel. An act of cultural preservation that connects us deeply to people we may not have met and places we may not have visited.

Those realities shine through in this week’s gathered compendium of heirloom recipes submitted by readers. Baked beans given a Gujarati twist. An Atlantic-hopping riff on spinach and feta pie. A billowing yorkshire pudding with sticky bramley apples in its base. All of these preparations, particularly when a recipe for anything is a mere tap away, point to the power of human connection and the ingenuity of domestic chefs. And perhaps the best thing about ancestral culinary approaches is that they can be passed from one clan to another, living on even as they are adapted and evolve.

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Rachel Roddy’s puntarelle, radicchio, celery, apple and cheese salad recipe https://www.theguardian.com/food/2026/jan/29/puntarelle-radicchio-celery-apple-cheese-salad-recipe-rachel-roddy

This crisp and punchy salad is a tribute to the late veg specialist Charlie Hicks and a shared love of the versatile Italian chicory puntarelle

Like many, I remember Charlie Hicks from Veg Talk, a weekly show that ran on Radio 4 from 1998-2005. The show, according to Sheila Dillon, came into being after her interview with Charlie, a fourth-generation fruit and veg supplier at Covent Garden market, for an episode of The Food Programme exploring where chefs bought their produce. Sitting at the kitchen table with her husband the following evening, Sheila recounted her day and Charlie’s enormous knowledge, enthusiasm and ability to communicate both. A few days after that, a similar conversation took place with her colleagues at Radio 4, which resulted in Veg Talk – what’s in and what’s out in the world of fresh produce. As well as Charlie’s market report, each episode included a feature called “vegetable of the week” and the participation of studio guests – Angela Hartnett, Alastair Little, Rose Gray, Darina Allen and Mitch Tonks, to name just a few – and took calls from listeners.

The show had its critics – in a 2005 interview with the Independent, broadcaster Andy Kershaw is quoted as saying, “This show should have been strangled at birth” – but it also had legions of fans (myself included), who tuned in mostly for Charlie’s expertise accumulated over a lifetime of working the markets, cooking with his wife, Anna, talking to growers and reading, so it was both practical and scholarly. Add to this his sharp humour, easy bantering relationships and warm voice.

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You be the judge: should my husband stop expecting me to come to all his family gatherings? https://www.theguardian.com/lifeandstyle/2026/jan/29/you-be-the-judge-should-my-husband-stop-expecting-me-to-come-to-all-his-family-gatherings

Edwin wants Chloe to join him at all of his large family’s events, but she values her independence. You decide who is playing happy families
Find out how to get a disagreement settled or become a juror

It’s thoughtless to wheel me out to his family as a formality. I need my own space sometimes

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The pet I’ll never forget: Jack, the sacked sniffer dog, who pulled me through the darkest days of chemo https://www.theguardian.com/lifeandstyle/2026/jan/26/the-pet-ill-never-forget-jack-the-sniffer-dog

After the failure of his police career, Jack came to live with us, caring for the whole family indiscriminately. When I was sickest, and felt unlovable, he reminded me I was loved

Jack, the cocker spaniel, was sacked by the police. His career as a detection dog was an utter failure – he was more interested in people than cannabis and made some embarrassing mistakes, including begging for treats from potential offenders rather than alerting officers about drugs.

A colleague told me about a police dog that needed a home and so Jack arrived – via police van – at our house. He was lithe, glossy black and animated. He ricocheted around the house, knocking over children and pot plants. He chased rabbits and pheasants over the fields. He ate off the children’s plates and collected shoes. He loved us all indiscriminately and liked to have us where he could see us. If anyone left the room, he’d sigh deeply and follow, remaining close until the pack was back together.

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Dining across the divide: ‘I think certain people need to be locked up’ https://www.theguardian.com/lifeandstyle/2026/jan/25/dining-across-the-divide-i-think-certain-people-need-to-be-locked-up

Can a prison officer turned tram driver and a retired medical tech operations manager agree on incarceration, antisemitism and Trump?

Ian, 60, Manchester

Occupation Retired, used to be an operations manager for medical tech

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Readers reply: how can we learn from unrequited love? https://www.theguardian.com/lifeandstyle/2026/jan/25/readers-replies-learn-unrequited-love

The long-running series in which readers answer other readers’ questions on subjects trivial and profound considers a heartfelt matter

This week’s question: To shred or not to shred: is it OK to recycle sensitive documents?

How can we accept that what feels like overwhelming love for someone is unrequited, and how can we get over it? HH, Suffolk, by email

Post your answers (and new questions) below or send them to nq@theguardian.com. A selection will be published next Sunday.

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Don’t panic and stay invested: top tips to protect your pension in turbulent times https://www.theguardian.com/money/2026/jan/28/how-to-protect-your-pension-money

Try to focus on the long term, be clear about your priorities, and resist withdrawing money early

All employers must automatically enrol their employees in a workplace pension scheme if they meet the eligibility criteria: the employee must be a UK resident, aged between 22 and state pension age, and earning more than £10,000 a year, £192 a week or £822 a month, in the 2025/26 tax year.

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Eurostar sent a £120 voucher instead of the £1,744 it owes me https://www.theguardian.com/money/2026/jan/27/eurostar-refund-voucher-power-failure

I was stranded in Brussels after a power failure, but the promised refund for hotels, food and transport failed to arrive

Eurostar is refusing to honour expenses claims after a power failure in the tunnel stranded thousands of passengers last month.

Our party of four was stuck at Brussels station when all trains to and from London were cancelled for 24 hours. Eurostar staff told us to find a hotel and handed out leaflets promising that accommodation, food and transport costs would be refunded.

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Polygamous working: why are people secretly doing two or three full-time jobs at once? https://www.theguardian.com/money/2026/jan/26/polygamous-working-why-are-people-secretly-doing-two-or-three-full-time-jobs-at-once

Holding multiple jobs without your employer’s knowledge has boomed in the age of hybrid working. Is it a canny response to job insecurity – or a fast track to getting fired?

Name: Polygamous working.

Age: It’s really a post-pandemic phenomenon.

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DVLA revoked my licence, so I couldn’t drive to my dying daughter https://www.theguardian.com/money/2026/jan/26/dvla-driving-lience-revoked

She had entered end-of-life care and I relied on my car to get to her, but it hadn’t returned the licence

Our daughter, who has cancer, entered end-of-life care on Christmas Eve. I am a carer for her and her two young children.

We both live in rural villages with no public transport options, so I need a car to get to her at short notice, but last summer, out of the blue, the DVLA told me I could not drive until December and revoked my licence.

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‘I’d get out of bed, and oh boy, there it is’: what to know about plantar fasciitis https://www.theguardian.com/wellness/2026/jan/26/plantar-fasciitis-causes-treatments-prevention

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that

Recently, I decided to go for a jog after not running at all for more than [redacted] years. I did a half-marathon a couple of presidential administrations ago, so surely it would be fine? It was! Until the next morning, when I rolled out of bed, put my feet on the floor and felt a sharp pain in my heel.

Plantar fasciitis, my old nemesis.

Strengthen the muscles of the feet. Silverman suggests doing toe curls (with your feet flat on a towel, grip the towel with your toes and scrunch it towards your body) or marble pickups (using your toes to pick up marbles or similar objects from the floor).

Stretching. Specifically, stretching the calf muscles and the achilles tendon. Regularly stretching and massaging these areas “can help to not only assuage the inflammation, but prevent it from coming back”, says Aiyer.

Increase activity levels gradually. Allow your body to get acclimated to increases in activity levels rather than suddenly ramping up. Basically, don’t do what I did.

Wear the right shoes. Choose a shoe that’s too supportive, and your foot muscles can weaken over time, says Silverman. But choose a shoe that’s not supportive enough, and you may expose your plantar fascia to more direct trauma. Rather than sweating this Goldilocks challenge, Silverman says you should “choose footwear that matches the environment and activity”.

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Strong v swole: the surprising truth about building muscle https://www.theguardian.com/lifeandstyle/2026/jan/26/strong-v-swole-building-muscle-bodybuilding-advice-workouts

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way

Until pretty recently, the conventional wisdom about building muscle was that it worked via a system you might think of as “tear and repair” – the idea being that working out causes microtears in the muscle fibres, which trigger the body’s repair processes, encouraging the muscles to come back bigger and stronger.

That’s why many old-school trainers will tell you that there’s no gain without pain, and why a lot of bodybuilding advice includes increasingly byzantine ways of pushing your biceps and triceps to the point where you can’t do another repetition: the more trauma you can cause, the thinking goes, the more “swole” you can become.

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Is it true that … red light therapy masks prevent wrinkles? https://www.theguardian.com/lifeandstyle/2026/jan/26/is-it-true-that-red-light-therapy-masks-prevent-wrinkles

While there may be benefits to the treatment, anti-ageing probably isn’t one of them – which is something better left to the professionals

‘Red light therapy, where LED lights are shone on your skin, has been around for a while,” says Afshin Mosahebi, a professor in plastic surgery at University College London. But what was once an expensive treatment you’d go to a professional to receive is now becoming widely available in the form of light-up masks you can wear at home.

Reasonable reports show that the treatment is good for wound-healing,” says Mosahebi. This is why it is recommended for inflammatory skin conditions such as acne, dermatitis and psoriasis, as it increases circulation, decreases inflammation, and improves cell regeneration.

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The spikiness secret: can acupressure mats help with pain, stress and insomnia? https://www.theguardian.com/lifeandstyle/2026/jan/25/do-acupressure-shakti-mats-ease-pain-stress-insomnia

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says

Ever since Keith, 39, from Kansas, was in a car accident in 2023, he has lived with “pretty much constant mid-back and shoulder pain”. Over-the-counter treatments didn’t touch the sides and he didn’t want to resort to opiates. “Having exhausted everything there was solid science for with no satisfaction, I delved into acupressure,” he says. He bought an acupressure mat made of lightly padded fabric, studded all over with tiny plastic spikes, to lay his back on, and was surprised to find that it actually helped.

Acupressure mats, also known as Shakti mats, are inspired by the beds of nails that Indian gurus used for meditation and healing more than 1,000 years ago. While today’s mats have the nonthreatening sheen of a luxury wellbeing product, the spikes are no joke. In fact, the internet serves up a plethora of images of flaming, dented backs after their use – although you’re unlikely to seriously injure yourself using them. While the mats have been widely available for more than a decade, there has been a recent surge in mainstream interest. You may have seen them heavily advertised on your social media feed, the most prominent brand being Shakti Mat, made in India and costing up to £99 for the premium model. But Amazon is full of acupressure mats and pillows – Lidl recently stocked a mat and pillow combo for a tenner. Yet there is still no compelling evidence that they relieve stress, pain and sleep problems, or help with any other unmet health needs.

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What to wear with red statement trousers https://www.theguardian.com/fashion/gallery/2026/jan/30/what-to-wear-with-red-statement-trousers

Leather, lace and an unexpected accessory or two will perfectly complement bold trousers

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Jess Cartner-Morley on fashion: Still wearing a cross-body bag and French-tucking your shirt? Sorry to say, your wardrobe is cringe https://www.theguardian.com/fashion/2026/jan/28/jess-cartner-morley-on-fashion-your-wardrobe-is-cringe

If you’re wearing tight clothes and flashing your ankles, you may want to make some bold changes

Is your wardrobe cringe? Does it make you look out-of-touch and cause younger and cooler people to look upon you with pity? Do you really want me to answer that? Never mind, I’m going to anyway, so buckle up. Brutal honesty is very January, so I will give it to you straight. But before we get down to dissecting your wardrobe, two quick questions for you. Do you put full stops in text messages? Were you baffled by Labubus? If the answer to those two questions is yes, then I’m afraid the signs are that your wardrobe is almost certainly cringe.

Being cringe is essentially being old-fashioned, but worse. Being old-fashioned is what happens when you grow older with grace and dignity. Cringe is when you lose your touch while convincing yourself you are still down with the kids.

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‘A catalyst for change’: how sustainable Copenhagen became fashion’s ‘fifth city’ https://www.theguardian.com/fashion/2026/jan/28/copenhagen-fashion-week-20-years-sustainability

In 20 years, Danish capital’s fashion week has pushed for greener standards and catapulted homegrown talent to global success

When it comes to fashion weeks, there used to be four key cities: New York, London, Milan and Paris. While they remain titleholders, a host of other cities from Berlin to Seoul and Lagos have been vying for the same recognition to become “the fifth fashion week”. But so far only one real winner has emerged: Copenhagen fashion week.

On Tuesday, the Danish showcase, which has helped catapult homegrown brands including Ganni into the international spotlight while spearheading sustainability initiatives, kicked off the start of its 20th-anniversary celebrations.

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Sali Hughes on beauty: forget smooth and glassy – glam beauty is back https://www.theguardian.com/fashion/2026/jan/28/sali-hughes-dopamine-beauty-is-all-about-fun

Makeup textures embrace the flash and clash of formulas that you can ‘smoosh on carelessly’

I’ve always judged the Pantone colour of the year to be way less interesting to readers than to journalists. But the 2026 winner (an unremarkable off-white called Cloud Dancer) struck me as even less relevant when trends are finally looking interesting again.

Around the time of that news, Mac named glam pop queen Chappell Roan as its new global ambassador. The appointment of Roan – all grunge glitters, colourful face jewels and clumpy mascara – celebrates the experimental, edgy and playful Mac aesthetic, and signals what may be the end of what industry figures often describe as the “beige buffet” of post-Covid fashion and beauty.

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‘We had Norway’s glacial lakes to ourselves’: readers’ favourite breaks in Scandinavia and Finland https://www.theguardian.com/travel/2026/jan/30/readers-favourite-holidays-scandinavia-norway-finland-denmark-sweden

Saunas, island-hopping, mountain hikes, great design and cosy cafes abound in our readers’ treasured memories of the Nordic countries
Tell us about a romantic break in Europe – the best tip wins a £200 holiday voucher

A week’s hiking in Jotunheimen national park (230 miles north of Oslo) last summer brought me tranquillity and peace. During four days of challenging hiking and wild camping through the area we saw hardly anyone else, having entire lush green valleys and still glacial lakes to ourselves. We were fortunate to have stunning weather throughout and, despite it being July, still had a reasonable amount of snow to traverse. Norway has a fantastic network of signposted trails and huts which can be found on the Norwegian Trekking Association website.
Ben

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Sledges, bears and a hotel with Wes Anderson vibes: Switzerland’s quirkiest family ski resort https://www.theguardian.com/travel/2026/jan/29/arosa-family-ski-resort-switzerland

Forget flashy St Moritz or Zermatt, the unsung village of Arosa has childlike charm, with animal sanctuaries, cool accommodation and kid-friendly tobogganing

On the approach to Arosa in the Graubünden Alps, the road is lined with mountain chapels, their stark spires soaring heavenwards; a portent, perhaps, of the ominous route ahead. The sheer-sided valley is skirted with rugged farmhouses and the road twists, over ravines and round hairpin curves, to a holiday destination that feels like a well-kept secret.

On the village’s frozen lake, young families ice skate, hand in hand. A little farther along, on the snow-covered main street, children sled rapidly downhill, overtaking cars. The resort’s mascots are a happy gang of brown bears. And there are Narnia lamp-posts, which turn the falling snow almost gold every evening. Switzerland is replete with ski towns but none feel quite this innocent and childlike, like stepping into a fairytale.

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Protecting one of Europe’s last wild rivers: a volunteering trip to the Vjosa in Albania https://www.theguardian.com/travel/2026/jan/28/volunteering-trip-protecting-vjosa-river-albania

Now a ‘wild river national park’, the Vjosa needs more trees to be planted to preserve its fragile ecosystem. And visitors are being asked to help …

Our induction into tree-planting comes from Pietro, an Italian hydromorphologist charged with overseeing our group of 20 or so volunteers for the week. We’re standing in a makeshift nursery full of spindly willow and poplar saplings just above the Vjosa River, a graceful, meandering waterway that cuts east to west across southern Albania from its source 169 miles away upstream in Greece.

Expertly extricating an infant willow from the clay-rich soil, Pietro holds up the plant for us all to see. Its earthy tendrils look oddly exposed and vulnerable. “The trick is not to accidentally snick the stem or break the roots,” he says. Message registered, we take up our hoes and head off in pairs to follow his instructions.

The volunteering week is the brainchild of EcoAlbania and the Austria-based Riverwatch. Back in 2023, these two conservation charities succeeded in persuading the Albanian government to designate the River Vjosa as Europe’s first “wild river national park”. It was a timely intervention. According to new research co-funded by Riverwatch, Albania has lost 711 miles (1,144km) of “nearly natural” river stretches since 2018 – more, proportionally, than any country in the Balkans. Now, the question facing both organisations is: what next?

On our first evening, Riverwatch’s chief executive, Ulrich (“Uli”) Eichelmann, gives a presentation setting out his answer. But before he does, we have a dinner of lamb and homegrown vegetables to work through. The traditional spread is a speciality of the Lord Byron guesthouse in Tepelenë, a small town in the heart of the Vjosa valley and home to EcoAlbania’s field office – our base for the week.

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Do writing retreats actually work? Reader, I finished my novel in style … https://www.theguardian.com/travel/2026/jan/26/writing-retreats-finished-my-novel-in-style

The distractions of daily life can make writing a book a frustrating task, so I sought boltholes offering creative support and solitude in inspiring landscapes

The idea for my novel came in a rush: as I walked over the Thames on the Golden Jubilee Bridge in central London, the scene at the heart of it leapt out of the deep blue dusk and clung on to me until I committed to writing it into existence.

A few months later, it became depressingly clear that the half-hour snatches of writing at the end of my working day just weren’t going to get me over the finish line.

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Experience: a bear moved into my house https://www.theguardian.com/lifeandstyle/2026/jan/30/experience-a-bear-moved-into-my-house

I heard this huff, then a stomp. A growl that sounded like a death warning

Last November, I’d been out for the evening with friends who were visiting Los Angeles. Afterwards, I checked the notifications on my phone. There was a motion alert from one of the cameras around my house. It had captured a big black bear nosing around my bins.

We get wildlife here: raccoons, skunks. But I’d never had a bear rummaging through my trash. I watched as it turned things over, then wandered off. I assumed he had left.

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The chill factor: why our plants need a sustained cold period https://www.theguardian.com/lifeandstyle/2026/jan/30/why-plants-need-winter-cold-helps-growth

Garden crops such as apples, garlic, carrot and beetroot will grow better if they experience low temperatures in winter

Having made it through January, I’m wishing for the swift arrival of spring. After a long winter (they always feel long) seasonal change starts to loom. Yet I remind myself why, for many of the plants and crops we love, a sustained cold period is essential.

While little plant growth takes place in winter, important biological processes happen in this stillness. For a great number of plants that are able to survive cold weather, a good period spent below a certain temperature is key to their flowering in spring – a process called vernalisation.

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‘Can I get a sausage roll?’ and other Americanisms you should never hear in Greggs: the Stephen Collins cartoon https://www.theguardian.com/lifeandstyle/picture/2026/jan/30/americanisms-you-should-never-hear-in-greggs-the-stephen-collins-cartoon
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Homes with air source heat pumps or solar panels for sale in England – in pictures https://www.theguardian.com/money/gallery/2026/jan/30/homes-air-source-heat-pumps-solar-panels-for-sale-in-england-in-pictures

From a renovated Victorian village house in Hampshire to a new-build apartment in south London

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The influencer racing to save Thailand’s most endangered sea mammal https://www.theguardian.com/science/video/2026/jan/20/the-influencer-racing-to-save-thailands-most-endangered-sea-mammal

Amateur conservationist and social media influencer Theerasak 'Pop' Saksritawee has a rare bond with Thailand’s critically endangered dugongs. With dugong fatalities increasing, Pop works alongside scientists at Phuket Marine Biological Centre to track the mammals with his drone and restore their disappearing seagrass habitat. Translating complex science for thousands online, Pop raises an urgent alarm about climate change, pollution and habitat loss — before Thailand’s dugongs vanish forever

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Antifa used to unmask neo-Nazis, now it’s exposing ICE: ‘Predators don’t get anonymity’ https://www.theguardian.com/us-news/2026/jan/30/antifa-unmasking-ice

Following in a long American tradition of identifying fascists, a network of leftists has set out to name and shame Trump’s immigration agents

Last week a photographer for the Minneapolis Star Tribune filmed a border patrol agent approach a protester, lying prone in the street, and aim a canister of pepper spray at his eyes. The protester was already detained, three other agents pressing his body into the pavement, but the agent can nevertheless be seen spraying the orange chemical irritant, which causes excruciating pain, at point-blank range.

The agent probably thought he would enjoy anonymity for this bit of brutality. The federal police terrorizing Minneapolis remain largely nameless as they dole out horrifying – and in two cases, fatal – violence against anyone opposing Operation Metro Surge. But within two hours of the Star Tribune posting the footage to social media, a group called Pacific Antifascist Research Collective claimed to have identified him.

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Killing Khamenei? Hitting military sites? It is unclear what a US attack on Iran would achieve | Dan Sabbagh https://www.theguardian.com/world/2026/jan/30/what-would-us-attack-on-iran-achieve-trump-khamenei-analysis

Donald Trump now has the firepower in place, but using it might not end well

A fortnight ago, when Donald Trump first threatened Iran’s regime, telling protesters in the country that “help is coming”, there were not enough US military assets in the Middle East to back up the rhetoric. That has now changed, although plenty of questions remain about what an attack on Iran could achieve.

An aircraft carrier, the USS Abraham Lincoln, has arrived in the Indian Ocean, dispatched from the South China Sea alongside three destroyers equipped with Tomahawk cruise missiles. Its eight-squadron air wing includes F-35C and F/A-18 jets and, critically, EA-18G Growlers to suppress anything that is left of Iran’s air defences after last year’s war with Israel.

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On Polymarket, ‘privileged’ users made millions betting on war strikes and diplomatic strategy. What did they know beforehand? https://www.theguardian.com/society/ng-interactive/2026/jan/30/polymarket-prediction-markets-betting

The prediction market’s disciples and CEO believe its an unbiased way of knowing the future. But experts warn users could reshape the world to win big

In the early hours of 13 June, more than 200 Israeli fighter jets began pummeling Iran with bombs, lighting up the Tehran skyline and initiating a 12-day war that would leave hundreds dead.

But for one user of the prediction market Polymarket, it was their lucky day. In the 24 hours before the strike occurred, they had bet tens of thousands of dollars on “yes” on the market “Israel military action against Iran by Friday?” when the prospect still seemed unlikely and odds were hovering at about 10%. After the strike, Polymarket declared that military action had been taken, and paid the user $128,000 for their lucky wager.

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Tell us: do you live in a multigenerational house share? https://www.theguardian.com/society/2026/jan/29/tell-us-do-you-live-in-a-multigenerational-house-share

We would like to hear from people living in a house share where there is a large age gap between housemates

New data from SpareRoom shows that almost four in 10 flatmates now live in multi-generational households, where the age difference between the oldest and youngest adult is 20 years or more.

Do you live in a house share where there is a large age gap between housemates? What impact does that have on your living arrangements? Do you enjoy living with people of different ages? What positives and negatives does it bring?

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People in Newark: share your views on Robert Jenrick defecting to Reform UK https://www.theguardian.com/politics/2026/jan/21/people-in-newark-share-your-views-on-robert-jenrick-defecting-to-reform-uk

We’d like to hear from people in Jenrick’s Newark constituency about how they feel about him defecting to Reform UK

After months of denials, Robert Jenrick finally defected to Reform UK last week.

Nigel Farage called it the “latest Christmas present I’ve ever had”, while Conservative MPs called him a “coward” and a “traitor”.

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Tell us: what are you wearing and why does it matter? https://www.theguardian.com/fashion/2026/jan/20/tell-us-what-are-wearing-right-now-and-why-does-it-matter

Our clothes can be one of the most powerful non-verbal communicators – tell us yours reflect who you are and what you do?

From uniforms to suits to tracksuits to costumes, clothes keep us warm and covered – but they are also one of the most powerful non-verbal communicators, a second skin which reflects who you are and what you do.

We want to hear from people about why they wear what they wear. Do your clothes help you in the workplace? Are they making a statement? Maybe you’re a waiter and have worn the same work uniform for years, or maybe your job involves wearing very little. Please tell us about yourselves.

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Tell us: how have you been affected by Storm Chandra? https://www.theguardian.com/uk-news/2026/jan/27/tell-us-how-have-you-been-affected-by-storm-chandra

We would like to hear from people about the impact of the stormy weather conditions in the UK

Flood and weather warnings from both Environment Agency and the Met Office are in place across much of the UK as Storm Chandra brought heavy rain and strong winds to many areas of the UK.

As day broke on Tuesday, there were almost 100 flood warnings in England and nearly 200 alerts – meaning flooding is possible – in place, with heavy rain falling on already saturated ground. There 24 flood alerts in Wales at the time of writing. A red flood warning – meaning danger to life – has been issued for a river in south-west England.

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Sign up for the Filter UK newsletter: our free weekly buying advice https://www.theguardian.com/info/2024/oct/10/sign-up-for-the-filter-newsletter-our-free-weekly-buying-advice

Get smart, sustainable shopping advice from the Filter team straight to your inbox, every Sunday

The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link.

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Sign up for the Feast newsletter: our free Guardian food email https://www.theguardian.com/food/2019/jul/09/sign-up-for-the-feast-newsletter-our-free-guardian-food-email

A weekly email from our star chefs featuring the latest recipes and seasonal eating ideas

Each week we’ll send you an exclusive newsletter from our star food writers. We’ll also send you the latest recipes from our star chefs, stand-out food features and seasonal eating inspiration, plus restaurant reviews from Grace Dent.

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Sign up to House to Home: our free interiors email https://www.theguardian.com/lifeandstyle/2022/sep/28/sign-up-for-the-house-to-home-newsletter

Upgrade your space today, with eight emails packed with tips to brighten up your home - whatever your budget

Embrace your space: the Guardian’s House to Home newsletter is bursting with tips and tricks to help you boost your bedroom and give your living room some love.

Sign up any time, and get eight emails direct to your inbox every Sunday morning.

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The week around the world in 20 pictures https://www.theguardian.com/artanddesign/gallery/2026/jan/30/the-week-around-the-world-in-20-pictures

ICE in Minneapolis, Russian airstrikes in Kyiv, Alex Honnold climbing a Taipei skyscraper and Sabalenka at the Australian Open – the past seven days as captured by the world’s leading photojournalists

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