Whether its our careers, health or relationships, we often set the bar too high and end up feeling disappointed when it doesn’t work out. Try this new way of thinking … and you may just see some real results

Every January, millions of us sit down and write our goals for the year. By March, most of them have been abandoned. So we set new ones in spring, and when September rolls around, we do it again. New season, fresh start, same cycle – and plenty of beating ourselves up along the way. I lived this cycle for years. When I was working at Google as a digital health executive, I was a champion goal-setter with quarterly OKRs (objectives and key results) and a running list of personal goals I would review every week. On paper, it worked. I was successful by most external measures. But I had this persistent feeling that I was running just to stay in the same place, like the Red Queen in Lewis Carroll’s Through the Looking-Glass.

After retraining as a neuroscientist and studying how the brain learns, I started to understand why. Goals work brilliantly under very specific conditions. You want to buy a car that fits three kids and costs under £25,000? Set a goal, do the research, buy the car. The destination is known and the path is clear.

Ten years ago Ebbw Vale had the highest proportion of leave voters in Wales despite huge EU funding, which has not been fully replaced

Where Ebbw Vale’s steelworks once stood is now a cluster of gleaming modern buildings including a hospital, a leisure centre and a college. Over the past decade, these public facilities have been joined by a public-private cybersecurity research centre and two tech firms. A new railway station opened at the site in 2015.

Yet, during the Guardian’s visit to the Welsh valleys town last week, the area was quiet. Nearly as many sheep as people appeared to be using the new facilities: a ewe and three lambs, escaped from somewhere, busied themselves in a strip of rewilded land next to the tech buildings.

This is what happens when a fledgling talent ages a little, and begins serving food with cool, clear, adult direction

The Golden Tooth, on Green Lanes in north London, sounds as if it could be a pirate’s watering hole in Penzance, filled with wooden-legged rascal seafarers. It is, however, a pub and restaurant 10 minutes from Canonbury station, serving Hereford wing-rib with smoked bone marrow bordelaise, hogget chops with hot mint and grilled radicchio, and lardy cake with Baron Bigod and mountain tea syrup.

This is the second official project from chef Matthew Scott and wine merchant Charlie Carr, the duo behind Papi in London Fields, which, though now defunct, is forever memorable. Papi was scrappy, slightly chaotic, archly cool, yet never pompous, and was famed for Scott’s penchant for going off at random tangents and Carr’s earnest adherence to old-fashioned hospitality. Scott is, very quietly, one of the most interesting cooks around right now, although he wouldn’t appreciate the attention: Papi’s social media was a glorious paean to visible discomfort as he sold his restaurant’s wares on Instagram, and his hangdog expression and weak enthusiasm were oddly joyous. In Scott’s earlier Hot 4 U pop-up era, he was known for the likes of garum Pom-Bears, foie gras mini Magnums and Nesquik daiquiris. Papi, with its iced rhubarb oysters and devilled cheese schnitzels, was a bit more reserved.

The animated sequel sets up a tug-of-war between physical and digital play for children but is still eager not to be an anti-tech screed

For more than 30 years, Pixar’s signature Toy Story series has been entertaining children while giving voice to their parents’ anxieties. This is especially pronounced in the film’s sequels, as the living toys who dedicate their lives to the happiness of their owner/child experience all different sorts of potential and parent-paralleled obsolescence, from physical wear-and-tear and a child reaching young adulthood to the toy equivalent of empty-nesting (still hanging around the playroom but no longer anyone’s favourite). It’s only natural – maybe even a little belated – that Toy Story 5 would address the encroachment of technology, which continues to make its way to children earlier and earlier. So many years after the tech breakthroughs that allowed Toy Story to become the first computer-animated feature, and Pixar to become a household name in family entertainment, has the formerly Steve Jobs-owned company turned against the kind of innovation that built its success?

What has the Israeli PM’s whirlwind of violence achieved? His closest ally now turning against him – and an emboldened Iran

Benjamin Netanyahu, the biggest loser in last week’s preliminary deal to halt the US-Israel-Iran war, will be remembered – and reviled – as the man who put the Middle East to the sword. Whether the “problem” was Hamas in Gaza, illegal West Bank land seizures, supposed Israeli-Arab fifth columnists, peace campaigners’ aid flotillas, Hezbollah in Lebanon, hostile militias in Syria, Iraq and Yemen, or Tehran’s hardline Islamic regime, the Israeli leader’s “solution” was always the same: extreme, often lawless violence that invariably made matters worse.

The unprovoked, illegal war against Iran was the ultimate expression of the Netanyahu doctrine – the disproportionate application of brute force. Predictably, it too, has failed. Donald Trump is desperately arguing that the ceasefire memorandum he signed in Versailles (of all places!) is not the lame capitulation it so self-evidently is. But while the US president may survive this humiliation – despite global scepticism and mockery – the likely consequences of the debacle for Netanyahu, his brother-in-harms, are career-ending serious. In many respects, Israel’s longest-serving prime minister is already yesterday’s man.

Simon Tisdall is a Guardian foreign affairs commentator

This documentary about the journalist’s Alzheimer’s soon takes a turn, as he hears of an unreported mining disaster and goes on the hunt for truth. It’s a dignified tale of a courageous, compassionate man

Jon Snow: A Last Big Story is a valediction that forbids mourning. The hour-long documentary follows the 78-year-old investigative journalist and former Channel 4 news anchor in the wake of his diagnosis with Alzheimer’s disease. During the course of one of his visits with his wife, Dr Precious Lunga, to family in Zambia, he gets wind of a story about a nearby environmental catastrophe involving a Chinese mining company that has gone virtually unreported. And so the documentary opens outwards and we see the man in his element as well as in the grip of what 850,000 Alzheimer’s sufferers in the UK alone, to say nothing of their carers, families and other loved ones, know to be an unforgiving, relentlessly worsening condition.

Early on, Snow asks with interest and no disquiet what the people with cameras around him are doing. “We’re making a film about your career,” his interviewer, Laura, explains. “And who you are now.” “Lumme!” says Snow, the son of a bishop. “How nice!” As they travel in a car together a little later, he leans forward and says politely: “I’ve forgotten your name already … ?” “Laura,” she tells him. “Lovely,” he says, sitting back. “I’m Jon.”

Business secretary says PM spending the weekend ‘making time to reflect on the political realities’ he faces

• Keir Starmer expected to announce departure as prime minister on Monday

The foreign secretary, Yvette Cooper, has told Keir Starmer he should stand down as prime minister, Sky News is reporting.

Ed Miliband, the climate change secretary, Shabana Mahmood, the home secretary, and transport secretary, Heidi Alexander, have all also urged the prime minister to lay out a timetable for his departure from No 10, according to other news reports.

Poll also finds three quarters of people in Britain want closer ties, with majority accepting free movement

Two-thirds of EU citizens would back Britain rejoining the bloc, while most UK voters say Brexit has been bad for the issues they care about and want closer ties, including levels of integration – such as free movement – long seen as toxic, a survey has found.

Ten years after the Brexit referendum, the polling by the European Council on Foreign Relations (ECFR), a thinktank, found 66% of respondents across 15 countries felt UK membership was a very good, good or “neither a good nor a bad” idea.

Two goals from Ueda, plus strikes by Kamada and Ito, sealed the fate of Tunisia and their new coach Hervé Renard

Perhaps the manager wasn’t the problem after all. Tunisia sacked Sabri Lamouchi after last week’s 5-1 defeat to Sweden, appointing Hervé Renard as their seventh manager since qualifying began. But it turned out a diffident side lacking defensive conviction is a diffident side lacking defensive conviction whoever has to do the press conferences. Tunisia were well beaten by a Japan side inspired by the Feyenoord centre-forward Ayase Ueda, who scored twice and led the line with intelligence and imagination.

Renard had just three days with his players. He may have performed heroics to win the Africa Cup of Nations with Zambia in 2012 and three years later become the first manager to win two Cups of Nations with different teams as he ended Côte d’Ivoire’s 23-year trophy drought. But he is not, as he has stressed, “a magician”.

Attempts to break into the mainstream of French football with Sochaux, Lille and the France women’s team have faltered and the 57-year-old seems to have accepted that his role now is with aspirant nations in Africa and the Middle East rather than at the apex of the European game. Renard still wears his trademark white shirt but whatever luck it may once have brought seems to have worn off. Not that this mess could, in any realistic sense, be blamed on Renard. He’s just the well-remunerated sap paid to try to explain how Tunisia are out of the World Cup already.

Unclear if threat has been carried out or if move will jeopardise talks with US scheduled for Sunday

Iran has said it is closing the strait of Hormuz after waves of Israeli strikes in Lebanon in a move that threatens to derail the fragile interim peace deal with the US, signed just days ago.

The Islamic Revolutionary Guard Corps warned ships not to approach the strategic waterway, which before the war carried a fifth of global oil and liquid gas supplies, citing what it called Israeli crimes in Lebanon and a US violation of commitments to establish a ceasefire there.

Buckingham Palace says move is intended to increase ‘clarity and accessibility’ of monarchy’s finances

King Charles will become the first head of state to reveal their personal tax bill in what the palace said was an attempt to enhance the transparency of royal finances.

Charles, 77, will publish his financial details as part of the royal household increasing the “clarity and accessibility” of the monarchy’s finances by producing a new report on the subject.

Police Scotland arrested 36-year-old man after five people were injured, with counter-terrorism investigators brought in

Police Scotland said a man was charged after a series of attacks in Edinburgh on Friday night.

Counter-terrorism officers were brought in to investigate the attacks in which five people were injured.

Investigation finds AI content that purports to show genuine customers, prompting calls for greater transparency

Brands promoting their products online are quietly deploying AI-generated influencers on social media, an investigation has found, prompting calls for greater transparency.

The findings suggest companies are increasingly turning to AI-generated content that purports to show genuine customer experiences while giving no obvious indication that the people featured are not real.

Reports from Siberia confirm attack, while Ukrainian president says new weapon has 3,000km range; occupied Crimea under attack. What we know on day 1,579

Volodymyr Zelenskiy has confirmed that Ukrainian drones attacked an oil refinery in Russia’s Tyumen region ⁠in western Siberia, ⁠more ​than 2,000 km (1,200 miles) from Ukraine. He said Ukrainian company Fire Point had developed new long-range drones capable of ⁠travelling more than 3,000km and they had been “successfully deployed”. In his nightly video address, Zelenskyy thanked the Ukrainian ⁠military for special operations that “have reached Tyumen Region in Russia, including ​an oil refining facility. More ‌than 2,000km from ‌our state border. This is effective work.”

Unverified videos posted online showed smoke and flame rising over what was said to be the burning Tyumen refinery, also known as the Antipinsky refinery. The Tyumen governor, Alexander Moor, claimed emergency services were working at the site of “fallen [drone] debris” – a phrasing often used by Russian officials to play down successful Ukrainian attacks.

Ukraine’s forces struck an oil terminal at Kerch in occupied Crimea over Saturday night, according to Ukrainian media and online accounts monitoring the war. Nasa satellite monitoring showed a fire at the Kerch seaport where the terminal is located. In what appeared to be a broader wave of strikes against Russian-held targets in Crimea, an electrical substation at Bilohorsk was reportedly on fire, and there were other attacks at Yevpatoria and the main city of Sevastopol.

Russian attacks killed three people in Ukraine’s Dnipropetrovsk and Poltava regions in eastern Ukraine, local authorities said on Sunday. A woman aged 70 was killed in Nikopol and nine were wounded in other districts of Dnipropetrovsk, said Oleksandr Ganzha, head of the regional military administration. Vitali Dyakivnych, head of the Poltava regional military administration, said a Russian strike on Saturday evening killed two people and wounded 13, including six children.

Russian ⁠forces struck the ⁠south-eastern Ukrainian ⁠city of ​Zaporizhzhia with glide ⁠bombs on Saturday, killing five ⁠people ​and ‌injuring 10, said Ivan Fedorov, the regional governor. Fedorov said there ‌had been nine strikes ​in the city. He ⁠said residents could ​be ​trapped ​in the ​rubble ‌of ​damaged buildings.

Near the Russian border, a bomb attack killed ​one person on the ​outskirts of the city of ​Sumy, local officials said. In the southern Kherson region, the regional ​governor, Oleksandr Prokudin, said ‌one person had ​died in ​a drone attack on a village north of the region’s main city, also called Kherson.

Russian bombs struck an apartment building on Saturday in Kharkiv, Ukraine’s second-largest city, killing at least one person and wounding nine including a six-year-old child, authorities said.

Frontrunner Abelardo de la Espriella has vowed to return to full-scale military confrontation with armed groups

Colombians go to the polls on Sunday in a presidential runoff expected to trigger to a dramatic shift in the country’s decades-long armed conflict, now at its most violent point since the landmark 2016 peace agreement between the government and most of the Revolutionary Armed Forces of Colombia (Farc).

Polls show the frontrunner is the Trump-admiring far-right lawyer and millionaire businessman Abelardo de la Espriella, who has vowed to abandon President Gustavo Petro’s “total peace” plan of negotiating the disarmament of all criminal organisations and instead return to full-scale military confrontation with armed groups.

Gagik Tsarukyan hopes project will resonate with global movement that blends religious faith, nationalism and cultural conservatism

Behind the walls of a sprawling estate on the outskirts of Yerevan, six tigers prowl behind a fence, three lions pace their enclosures, and alligators bask in the afternoon heat.

Further into the compound, more animals appear. Beneath a gilded, hand-painted ceiling, a dining hall houses a taxidermy menagerie: white tigers reared on their hind legs, a stuffed eagle perched atop a table, bear and wolf pelts spread across the floor. All of these, the owner proudly said, had been shot by him.

When a large number of children were killed during a US drone strike in Somalia last year, two reporters collaborated to piece together what happened

There are many reasons why some military conflicts go unreported or underreported. Local restrictions on press freedom. Prohibitively high risks to journalists’ safety. A lack of resources. The tendency for geopolitical conflicts to attract more attention than civil conflicts. And the sheer number of armed conflicts around the world right now. All these factors can also impede reporting on the humanitarian toll, civilian casualties and attempts to hold armed forces accountable.

Earlier this week, the Guardian published an investigation into the deaths of at least 12 civilians, including eight children, who were killed in a US airstrike in Somalia last year amid Washington’s covert military campaign against the Islamist militant group al-Shabaab. The articles, which are part of our Rights and Freedom series, are an example of the Guardian’s efforts to highlight conflicts that might otherwise receive little public attention.

The actor has a knack for playing characters that test viewers’ loyalties. As the Game of Thrones prequel returns, she talks problem fans, ‘boy mums’ and why the arts should be for everyone

House of the Dragon is a massive television series. Over two seasons, the prequel to Game of Thrones has seduced viewers with its plotting, backstabbing, candlelit meetings about war, and massive sheep-munching dragons. Olivia Cooke’s dad, however, did not get the memo.

We’re in London, on a stormy summer afternoon, and Cooke is sipping a bottle of neon juice (“Tell me if my teeth go purple”). Her dad texted her yesterday. She gets her phone and pulls up a photo of a television screen, with the first season of House of the Dragon loaded up and ready to go. “He said: ‘Raining outside, so starting a binge-watch.’” She laughs. “I was like, great, Dad, worked on it for six years, hope you like, kiss kiss.” What was his review? “Yes, I like it. Quite violent.” He was planning to watch another episode after he’d picked up Cooke’s nephew from school.

You may be projecting your own school experience on to your daughter, but her needs are different and she has you to support her

I have two children aged eight and four. My eight-year-old is very bright. She’s in year 3 and doing year 6 maths. Her state school has large classes and limited resources, so I challenge her by doing fun maths at home. I wanted to try getting her into a grammar school (our local state secondaries do not get good results), but lots of local parents pay for their children to have private tutors, which I can’t afford.

I fear my children will be penalised and stuck in a cycle of not fulfilling their potential. This hits personally because I was diagnosed with dyslexia in my 20s after underachieving and disciplinary issues at school. I could be projecting my baggage and putting unnecessary pressure on my children to do better than me. But I feel sad and hopeless at the unfairness of this issue in the education system, and the way the rich will always outrun the poor. Sometimes I wonder if there is any point in trying for something better.

High in fibre and polyphenols, popcorn has been touted as the perfect snack for the health-conscious. It’s also the ideal vehicle for salt, sugar, butter, bacon fat …

Popcorn became indelibly associated with cinema-going during the Great Depression (it was cheap and hugely profitable), but it also has an established reputation as a superfood – recently given a boost by longevity expert Dan Buettner, who described popcorn as the best snack to eat if you want to live to 100. “It’s very high in fibre, it’s very high in complex carbohydrates, and it even has more polyphenols than a lot of vegetables,” he said.

Popping corn has been consumed by humans for at least 4,000 years, but its widespread popularity as a snack probably dates to a single event: the Columbian Exposition of 1893, also known as the World’s Fair, held in Chicago.

Bank details at risk as criminals use AI to create fake sites and emails offering pre-release beta test version

Like millions of gamers around the world, you have been waiting years for Grand Theft Auto VI to be released. Now you have the opportunity to play the much-anticipated game before everyone else.

An email has arrived inviting you to play a pre-release “beta” version of the game so that you can alert the makers to any bugs before its official release later this year.

For one day every June, South Africa’s searing racial inequality seems to melt away at Comrades race

In the early morning dark, thousands of runners waited, jostling with anticipation. South Africa’s national anthem rang out. Then the haunting swell of Shosholoza, first sung by Zimbabwean migrant workers in South Africa’s goldmines. Finally, that unmistakable, spine-tingling piano: Chariots of Fire.

Runners gather before the start of the marathon

Jacob Dunne condemns Farage’s call for ‘pure cold rage’ but says underlying causes of volatile behaviour must be acknowledged

When Nigel Farage said British people should respond to the murder of 18-year-old Henry Nowak with “pure cold rage”, it invited a chorus of condemnation from across the political divide.

In a particularly tense moment in parliament, the prime minister, Keir Starmer, accused Farage of exploiting the tragedy for his own political advantage, in defiance of the wishes expressed by Nowak’s parents.

Need something brilliant to read this weekend? Here are six of our favourite pieces from the last seven days

Pixar’s enduring animated favourites battle a rogue tablet, and Disney’s anxiety-inducing kitchen drama returns for a final series

Toy Story 5
Out now
The toys are back in town for a fifth instalment in Pixar’s long-running signature franchise, with people who were 10 when the first film came out now comfortably of an age to have 10-year-olds of their own. This time, the new toy on the block isn’t exactly a toy: LilyPad (Greta Lee) is a tablet targeted at kids. Tom Hanks and Tim Allen return as Woody and Buzz.

Here’s how to follow along with our coverage – the finest writing and up-to-the-minute reports

Steve Coogan drops in on the lovably daft Northern Irish comedy, and the alt-pop superstar teases some relationship mysteries. Here’s the pick of the week’s culture, taken from the Guardian’s best-rated reviews

⚽ All the latest news from day 10 of the tournament
⚽ Player guide | Bracketology | Golden Boot | Mail us

World Cup team of the tournament so far: John Brewin, Marcus Christenson and I have compiled some of the best performers of the opening 10 days … with one rule – no superstars.

Move over Messi, Mbappé and Haaland – this is about Laryea, Just and Quiñones:

There was more insight at the World Cup training base than usual with intensity on the rise under Thomas Tuchel

The tall hooded figure kept barking instructions under a hot Missouri sun. Thomas Tuchel was looking for perfection as preparations for Ghana geared up. England’s head coach watched from a distance at first but it was not long before he was making sure the training drill was up his standards.

Tuchel, wearing a hoodie to protect himself from the UV rays, loomed over a group made up of Elliot Anderson, Jude Bellingham, Anthony Gordon, Marcus Rashford, Djed Spence and Ollie Watkins. This was a rare peek behind the curtain. At international tournaments there are days when journalists are allowed to watch 15 minutes of open training. They are often anodyne experiences, limited to a bit of jogging around, maybe a glimpse of a rondo if you’re lucky, but there was more insight at England’s base in Kansas City on Saturday morning. Mannequins were carefully arranged in four zones and it soon became clear there is no hiding place when Tuchel is watching.

It’s doubtful whether many Ecuador supporters – or many others for that matter – had ever heard the name Eloy Room before this match. They will never forget it now.

Watched by King Willem-Alexander and Queen Máxima of the Netherlands in the stands, the Curaçao goalkeeper etched his name into the pantheon of World Cup legends with what must rank as one of the most heroic performances in the long history of the competition.

Some footballing stereotypes just will not fade away. Germany may no longer be the mirthless, methodical winning machine who would slowly maul their opponents until they inevitably engineered victory, but, evidently, they still know how to fashion match-winners from final moments.

Consequently, the Germans will play in the World Cup knockout stages for the first time in 12 years after another victory at the death. Côte d’Ivoire had gone ahead in a lively encounter on Saturday through Franck Kessié’s 30th-minute goal for Les Éléphants. But it was cancelled out by Deniz Undav’s 68th-minute equaliser and 94th-minute winner for Die Mannschaft.

European champions were frustrated by Cape Verde and know there is little margin for error against Saudi Arabia

Cape Verde are not the only ones to have kept Spain out at this World Cup. Turns out it was even harder to get past security on the gate of the team hotel in downtown Chattanooga. Two days after the 0-0 draw in their opener, Luis de la Fuente gave his players the day off, a chance to clear their heads and leave the disappointment behind. Lamine Yamal went to Nashville, Dani Olmo headed for Hamilton Place mall and Rodri strolled the Tennessee river with his partner. When Borja Iglesias got back before the 9pm curfew, they didn’t recognise him and wouldn’t let him in.

“It was funny,” Iglesias said, standing at the side of the pitch at Kennesaw State University 30 miles north-west of Atlanta on Saturday, moments before the selección’s final session in preparation for their second game. “It happens to me in Spain, so how could it not happen here? I didn’t have the accreditation with me so I have to wait for someone to come and get me. Lamine laughed at me: ‘I love it, they didn’t let you in.’ The good thing is I told a couple of them and they said it had happened to them before too.”

• Gritty display leaves American in complete control

• Scheffler closest threat after McIlroy charge fades

Wyndham Clark’s lead shrank, then grew, then all but swallowed the tournament whole. The 2023 US Open champion watched a four-shot advantage get cut in half on Saturday while still on the first hole, only to respond with a masterclass in survival golf as Shinnecock Hills finally delivered the bruising examination players had anticipated all week.

By day’s end, Clark had stretched his lead to a yawning six shots despite shooting an even-par 70. Scottie Scheffler’s one-under 69 was enough to emerge as the closest pursuer, but the world No 1 will begin Sunday’s final round needing something extraordinary to prevent Clark from capturing America’s national championship for a second time in four years.

• Second Test D4: NZ 391 & 362; England 291 & 182-5

• Stokes hits 95 for Durham while England struggle

Josh Tongue admitted England have missed the influence of Ben Stokes after a day in which they crumbled to the brink of defeat in the second Test against New Zealand at the Oval. While they were doing so the team’s full-time captain, forced out of international duty for disciplinary reasons, was 275 miles north at Chester-le-Street, scoring a swashbuckling 95 for Durham in the County Championship.

England ended the fourth day on 182 for five, a distant 281 from victory, after the tourists scored 362 in their second innings. The home side have worked this week under the interim captaincy of Joe Root, on whose back their slender hopes once again lie, after he became the second player in Test history to pass 14,000 career runs on his way to an unbeaten 75,

• Group 2: England, 200-5, bt Scotland, 162-7, by 38 runs

• Three wins out of three for hosts who top Group 2

England’s grudge match against Scotland at Headingley ended in a convincing win for the World Cup hosts by 38 runs, to ensure they maintained their position atop Group B.

England were without their captain Nat Sciver-Brunt, who is missing this match and Wednesday’s game against West Indies after aggravating her existing calf injury. Sciver-Brunt is England’s best batter, and has looked it so far in this World Cup with scores of 46 and 48, so there was some concern as to how the lineup might fare in her absence.

• Northampton wing scores two tries in four minutes

• England name Nations Championship squad on Monday

Northampton’s matchwinner George Hendy has been hailed as a player of international class after helping his side win their second English domestic title in three seasons. The uncapped Hendy struck twice inside four minutes in the second half to stake a late claim for a place in England’s Nations Championship squad which will be named on Monday.

Hendy was also the man who set up Saints’ winning try against Bath in the Prem final two years ago and his club captain, George Furbank, believes the 23-year-old wing is as good a finisher as anyone around. “He’s a pretty special player,” said Furbank, who will be leaving Northampton to join Harlequins this summer. “He’s one of those guys who can pull things out of the hat. He scores tries that potentially no one else in the league and potentially in the world can score. He’s someone you want on your team. He’s obviously quality and that’s two finals now in which he’s performed on the big stage.”

It is difficult for the meeting to sell itself as the pinnacle of Flat racing if so many of its races favour runners on one side of the track

Big numbers were something of a theme at Royal Ascot this year. Aidan O’Brien became the first trainer to saddle 100 winners at the meeting when Scandinavia took the Gold Cup on Thursday. Attendances were up throughout the week leading up to Saturday’s annual sell-out, by an average of 3.5% and the high-numbered stalls carried all before them on the straight course, with one winner after another powering up to the line against the near-side rail.

There are always talking points after a meeting like Royal Ascot, where the occasion and competition are so intense that everything feels exaggerated. This time around, there was a team tactics debate on Tuesday, as Christophe Soumillon picked up an eight-day ban for riding Puerto Rico “in a manner to assist” Gstaad in the St James’s Palace Stakes, though the decision is subject to an appeal to be heard this week. There was a furore, too, after Juan Hernandez was allowed to weigh in again after an easy win on Bacio in the last race on Friday, having being light first time round.

Serena Williams’ appearance plus Raducanu and Boulter doing so well put the men’s event in the shade this year

One of the more amusing sights at the Queen’s Club tournament each year comes before even entering the grounds. On the first day of play on Monday, a deluge of spectators invariably descend on Barons Court station, just 150 metres from the entrance.

So many people passing through a tiny London Underground station naturally means long queues at the barriers. That congestion is not helped by many of them comically pausing in front of the gates to frantically search for their debit cards or desperately try to unlock their phones.

• Hunt overhauls rival to seal victory in 11.01 seconds

• Romell Glave celebrates first British 100m title

For all that Britain possesses its fair share of truly world-class athletes, it is a rarity for two of them to line up in the same event. It is why the women’s sprints should be savoured.

Over the past couple of years, bragging rights between Amy Hunt and Dina Asher-Smith have repeatedly swung both ways. Last summer, Hunt claimed her first British 100m title in Asher-Smith’s absence, before ceding the 200m crown to her more experienced rival the following day when the pair clocked identical times. A few weeks on, Hunt won a memorable 200m silver ahead of Asher-Smith, who then hit back with the British 60m title earlier this year. To me, to you. And repeat.

England’s Test captain found form with the bat against Northamptonshire in front of national selector Marcus North

“Vasconinconsolable?” ask Tim Maitland.”You’d think that Ricardo Vasconsalos had just made a king pair judging from the utterly defeated funeral march that took him off the pitch after losing his wicket for a career best 187.

”Despite making two centuries in April, it’s not as if he’d been in sparkling form since. A T20 knock of 34 was his best effort since the start of May. I hope he cheers up eventually.”

Ben Raine replaces Stokes after a good hour of charging in.

Czech’s audacious defiance of Sepp Maier in Belgrade has slipped into football folklore: ‘The only disadvantage is that I don’t get any royalties from it’

Antonin Panenka laughs like a bear might, a low rumble, suggesting mischief among the memories. He is sat in an office at Bohemians football club in Prague, recounting the story of his impudent, revolutionary penalty that not only won the 1976 European Championship for Czechoslovakia against West Germany but soured his relationship with the goalkeeper his spot-kick humiliated, Sepp Maier. “He went 35 years without uttering a single word to me,” he smiles.

But the feud went much deeper. “I read some articles that he even had a shooting target in his garage with my face on it that he used to fire darts at. We get on well enough now though.”

We’re both addicted to our screens. But at least we’re watching together – it’s dystopian bonding for the modern age

Try as I might, I think there’s no saving my son from modern technology. It’s ubiquitous, seductive and deeply ingrained in every aspect of middle-class life. Worse yet, I’m also addicted. When do I not have my iPhone out, desperately scrolling through a suite of apps, hoping they’ll offer me some manner of comfort from the security of my living room couch? Hours go by as I’m practically begging someone to notice me on Instagram, while he’s skipping from brainrot videos to basketball tutorials on our internet-connected TV. Ten years ago, I might have witnessed a scene like that and thought it was a sign of the end times. We’ve lost our way so much as a culture that a parent and a child can be simultaneously subsumed by screens, barely noticing the other person. But at some point, everyone realizes that the battle is lost. This is just how it is.

In spite of that grim diagnosis, Keir Starmer – who turned snatching defeat from the jaws of victory his personal brand – has made this losing battle a signature issue. This week, the British prime minister announced a comprehensive ban on social media for children under the age of 16. That includes Instagram, Facebook, TikTok, X, Snapchat and YouTube (though not the kids’ version). The ban is modeled on one currently deployed in Australia, which has holes wide enough to drive a fleet of vintage Sherman tanks through. Teenagers in Australia are finding ways around their ban already, and of course they are. When I was 15, if I wanted a six-pack of Budweiser or some of those tiny airplane liquor bottles, I could figure it out.

Dave Schilling is a Los Angeles-based writer and humorist

An exhibition in Florence that pairs his giant canvases with Renaissance religious art brought me to the edge of tears. It is the perfect refuge from the infinite scroll

As an unbaptised agnostic raised with no religion, the closest I ever really come to a spiritual experience is when I’m standing in front of an artwork. Last week I went to Florence to do exactly that, drawn there not by Michelangelo’s David or Botticelli’s Birth of Venus, but by the works of Mark Rothko, that titan of US abstract expressionism whose work seems, on the surface at least, distinctly secular and un-Florentine. Yet seeing Renaissance art there had a profound impact on Rothko and his painting, as the exhibition Rothko in Florence makes strikingly explicit. Taking place at Palazzo Strozzi and two other satellite sites, it has been curated by his son, Christopher, and the author and independent curator Elena Geuna.

Is it embarrassing to admit that when confronted with the first large canvas I was drawn to I felt tearful? It was an emotion born of appreciation and astonishment but also – and this startled me – a feeling of gratitude. I felt profoundly lucky to be there, in front of this painting, not long after a time in my life where for various reasons I had been not been feeling all that fortunate at all. To have the chance to take in the paint on the monumental canvas, and absorb the ways the colours – purples, reds, oranges, yellows, blues – blend and in places seem to glow felt hugely significant to me personally. And then, as I continued to look – and as ever with Rothko – I stopped thinking about myself at all.

Rhiannon Lucy Cosslett is a Guardian columnist

My dad gives smart advice, but it always leads me down paths that didn’t feel like ‘me’. When, and how, can we stop listening to our dads?

When I was a kid, my dad told me to pick a sport, practice a lot and stick with it. That way, in high school, I’d join the team and have built-in friends. “Later, you can aim for a college scholarship,” he said with a wide, confident smile.

I knew this was good advice. It was bold, financially minded and forward-thinking. The only problem? I was terrible at sports.

Having literally campaigned in poetry, the new Makerfield MP needs a summer of knuckling down to the small print

By the end, it had become less a byelection, more a mythical quest. Whoever could draw the sword from Makerfield’s stone – or more prosaically, beat Reform in a seat where it practically swept the board in last month’s local elections – would claim the divine right to rule the Labour party. And lo, on Friday morning, Andy Burnham became the chosen one.

He carries the magic shield of not being from Westminster – though that won’t last, obviously – plus the easy warmth with people that Keir Starmer lacks, and the rare ability to generate excitement in politics. Reform is beatable, and the sun shines brighter for knowing that. A third successive defeat for Nigel Farage in a winnable byelection, after losing Caerphilly to Plaid Cymru and Gorton and Denton to the Greens, suggests a trend, not a fluke.

Gaby Hinsliff is a Guardian columnist

The jurors who found the pro-Palestine activists guilty of criminal damage had no idea their verdict would be treated as a verdict on terrorism

• Geoffrey Robertson KC is founding head of Doughty Street Chambers

In a London court in 1670, a judge, livid with the jury, locked them away for two days without food, water or even a chamber pot. The jury’s offence? Defying the judge’s direction to convict the Quaker William Penn – the future founder of Pennsylvania – charged with preaching sedition in the City of London. The foreman, Edward Bushell, would not yield and, when the matter reached the chief justice of England, he ruled that no juror could be punished for their refusal to convict, entitling a jury to decide according to its conscience, whatever the bench directed. A plaque honours Bushell at the Old Bailey, so jurors on their way inside may contemplate the man who secured their right to acquit.

The legal principle has held for three and a half centuries and, in my 50 years of practice, I have witnessed many juries bring back “sympathy verdicts”, that is, acquittals, because they think a defendant has been oppressively or unfairly prosecuted. But they are not usually reminded by barristers of their right to do so because of the profession’s concern that they should not be urging juries to lay aside the oath they took to decide according to the evidence.

A version of this article was originally published in The Key magazine

Geoffrey Robertson KC is founding head of Doughty Street Chambers and his latest book is World of War Crimes – Eyeless in Gaza and Beyond

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From local book clubs to group sessions with authors, what’s driving people back to wood pulp and ink? I have a few ideas

The accident took place without warning during a holiday. The culprit: an Airbnb bedside table with no power outlet. A minor inconvenience forcing a mobile phone on its last gasp of ions into another room for the night.

While lying on the bed desperately trying to stem the terrifying rise of my own thoughts, it happened: I reached over and picked up a book.

The unstoppable Nigel Farage is looking increasingly stoppable in the wake of Makerfield. The actual prime minister, meanwhile, has gone into hiding

You’ll note Keir Starmer is in full bunker mode – and we’ll get to him – but after this Makerfield result, why isn’t Nigel Farage? Why isn’t Nigel ranting madly at his generals and refusing to admit that actually, everything that went wrong for Reform here flowed directly from his personal character, and is going to keep happening in one way or another because people don’t change. Nigel’s gonna Nigel.

Nobody fetishises plain speaking like Farage, so we owe it to him to honour that and observe that Reform really shat the bed. Makerfield is among the party’s top 10 target seats for a general election, and Reform strategists’ decision to field yet another inadequate liability, whose past social media activity they simply couldn’t be arsed checking, seems to have proved something of a turn-off – for example for women, who strangely didn’t feel minded to vote for someone who had said: “I’m sexist, sorry but I am.” Rob Kenyon will no doubt be back on his plumbing rounds next week. So, Makerfield ladies, make sure your husband’s home to be consulted as to whether you really want your sink unblocked. It’ll honestly be cheaper to replace it.

Marina Hyde is a Guardian columnist

Andy Burnham has shown Labour can beat Reform. He must show that his promise of change is a programme, not another slogan for power

Andy Burnham’s triumph in the Makerfield byelection leaves the prime minister with only two options: fight openly for the Labour leadership, or leave office cleanly. The former Greater Manchester mayor easily saw off Reform UK’s candidate – winning 55% of the vote to his rightwing rival’s 35%. He won largely because he changed the political meaning of voting Labour in Makerfield. With Mr Burnham, the party went from being the unpopular incumbent to being the vehicle for change.

The prime minister’s implicit claim that it was Starmerism that beat Reform is not credible. The polling by Persuasion UK in Makerfield shows that Labour won because of Mr Burnham’s personal brand, anti-Starmer signalling and leftwing economic message. Significantly, Mr Burnham’s victory rally speech on Friday connects with the data. He was offering, in rhetoric, economic security through a visible state. This is not just redistribution, but the state as buyer, planner and manager. That would be a welcome shift, but how would he deliver cheaper essentials, more public control, fiscal expansion, industrial renewal and fairer rules on housing, work and migration? Mr Burnham’s programme needs to be more than slogans.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

Over more than 50 years and 30 films, the composer-director duo have created some of the most memorable movie experiences of all time

Which living artist has been nominated most times for an Oscar? The answer isn’t Steven Spielberg (with 24 nominations), but his long-term collaborator composer John Williams, with a record 54. The Fabelmans, Spielberg’s most personal film, seemed a fitting finale for the duo in 2022. But Spielberg persuaded Williams, now 94, to write the music for his latest sci-fi blockbuster Disclosure Day, their 30th film together.

Williams has worked with other directors, creating scores for era-defining franchises from George Lucas’s Star Wars (who would Darth Vader be without The Imperial March?) to Harry Potter. But it is his partnership of more than 50 years with Spielberg that has changed cinema history, with hits including Jaws, E.T., Raiders of the Lost Ark, Jurassic Park and Schindler’s List. “John Williams has been the single most significant contributor to my success as a film‑maker,” Spielberg has said.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

Harriet Gibson recalls an eye-opening encounter with the artist, while Andrew Keeley talks about the influence of California on his work, and Christine Hayes recalls his ‘letter’ to the Guardian about smoking

In 1963, I was a naive 17-year-old on a week’s introduction to “art” at the Royal Court theatre with a group of about 10 sixth formers. We had an acting workshop with John Dexter, went to a wrestling match and were taken to visit an up-and-coming artist in his studio in Notting Hill.

I remember a smallish room with paintings lining the walls. David Hockney (Obituary, 12 June) talked about his work, said he was about to leave for the States and showed us a work on the wall called My Bonnie Lies Over the Ocean, which he explained was dedicated to his boyfriend who was in the States.

Dr Matthew Dryden praises an astute doctor and the value of teamwork across continents. Plus a letter from Dr Brian Jones

Devi Sridhar writes about some of the global public health responses to the outbreak of hantavirus centred on the MV Hondius, but her conclusions as to how the world avoided another global outbreak failed to recognise the real reason disaster was averted (Right now, we could be living through a hantavirus disaster. The world avoided that, and this is why, 15 June).

The UK Overseas Territories (UKOTs) programme funded by the Foreign Office and managed by the UK Health Security Agency supports health services in all UKOTs around the globe. These are small and vulnerable communities with very limited medical services in most cases. The key success of this lean but effective programme lies in close communication and strengthening the health services.

Dr Carole Gavin says if the government fails to act it will bear the responsibility for yet more avoidable deaths, while Sarah Brown describes her mother’s experience

The experience of working in A&E described by Sophie (Patients are dying in A&E corridors – but I’ve seen how things could be different, 11 June) will be familiar to every member of staff working in a UK emergency department. Not only are patients dying on our corridors with no privacy or dignity due to lack of space and hospital beds, but we know that many more will die later as a consequence of their prolonged emergency department stay (More than 1,300 deaths a month in England due to long A&E waits, figures suggest, 8 June).

I have been an emergency physician for more than 30 years during which time the advances in emergency medicine have been life changing, with acute interventions for once untreatable conditions such as stroke and heart attacks now routinely available. Unfortunately despite all of the advances in medical science, in England in 2026, we are now unable to provide even the most basic, humane emergency care. The government appears to be prepared to accept these deaths and when we repeatedly try to raise the alarm we are told NHS performance is improving as there are fewer patients waiting in A&E for more than four hours. However those are the well patients who will go home, while the seriously ill patients wait for up to 48 hours for admission to a bed – something that would have been unimaginable a few years ago. I am amazed on a daily basis by the resilience of the patients and staff in the face of this disaster, but fail to comprehend why this national crisis is allowed to continue.

Never make the mistake of conflating the actual people of a country with those who govern it, says Eric Jansson

The survey on which you report (Only one in 10 Europeans now see US as an ally, survey suggests, 10 June) is wonderfully in line with the view of US citizens themselves, given the recent poll finding that only 2% of them trust the US government “just about always”, and only 15% trust it “most of the time” – a shrivelled fraction of the 73% who in 1958 said they trusted it always or most of the time, according to the Pew Research Center. We can rest easy knowing that Europeans and Americans (never mind their governments) remain natural allies with plenty to agree about.

Never make the mistake of conflating the people of a country or civilisation with those who govern it. This goes for Washington, Brussels, London, Moscow, Beijing, Kinshasa, you name it.
Eric Jansson
Oxford

Scores of Alan Latham’s firms were removed by Companies House, including one set up for movie starring Liz Hurley

A prolific film producer, whose projects have starred the likes of Frasier’s Kelsey Grammer and Four Weddings and a Funeral’s Anna Chancellor, has had scores of his production businesses forcibly removed from the UK’s companies register, leaving workers unable to chase unpaid fees.

Alan Latham, whose low-budget films have previously raised questions over his use of tax credits, has seen 50 of his film businesses compulsorily struck off by Companies House, according to data compiled by the film workers’ union, Bectu.

The collision that killed one driver and injured 100 cast a sombre mood among Elstow residents, many of whom often use the local service

The weekend in Elstow usually sees jolly locals romping around the quaint, picturesque village walking their dogs or enjoying a pint at the pub. But on Saturday afternoon, the mood was more sombre.

“It’s horrible isn’t it. I hope everyone is all right,” said Nando DiGennaro. “It’s just a one out of a million thing.” The 45-year-old HGV driver is referring to the train crash nearby on Friday that has left the storybook Bedfordshire village, with its Tudor houses and lush, stony gardens, reeling. He said air ambulances hovered above the area into the evening as the scale of the tragedy became clear.

Smaller, cheaper cars built for narrow city streets are becoming more stylish – but require careful design decisions

The winding backstreets of London, Paris and Rome are a large part of their charm. But they are also a problem for electric carmakers. For a long time, squeezing big batteries into smaller, cheaper cars to fit European streets was too much of a problem, so manufacturers focused on bloated SUVs instead.

But that is finally changing. Battery technology has improved and Europe’s carmakers havecut manufacturing costs enough that they can now sell cars that might have a chance of fitting down a medieval lane or two.

US president also claims vandals have been arrested, as Washington attraction sees algae bloom and peeling paint

Donald Trump has blamed “vandalism” for “real problems” at Washington’s reflecting pool after an algae bloom in the wake of a $14.2m renovation of the site he declared would turn it “American flag” blue. Paint has also been seen peeling off in the water. He also made claims that vandals had been arrested.

Days after his administration claimed the pool was actually “crystal clear”, despite an unmistakably green hue, the US president acknowledged issues – and, without evidence, blamed foul play.

Begoña Gómez has been ordered to surrender her passport as her husband, Pedro Sánchez, says the case is politically motivated

A judge in Spain has ruled that the wife of socialist prime minister Pedro Sánchez must stand trial on corruption charges and has banned her from leaving the country.

Begoña Gómez had previously been charged after a two-year investigation with embezzlement, influence peddling, corruption in business dealings and misappropriation of funds.

Warming ocean temperatures mean sharks are spending more time in high-population areas, yet shark net data shows no significant changes in numbers

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Rob Harcourt is heading back from a “beautiful surf” at Bondi on a warm and sunny winter’s morning in Sydney.

But for him and many of his surfing mates, the compelling pull of the city’s world famous surf breaks has been neutered by tragedy, fear and uncertainty.

Temperatures expected to climb to 30C over the weekend in southern England and south-east Wales

The Met Office has issued an amber extreme heat warning for much of southern England and south-east Wales over the coming days – the most extreme heat warning the weather forecaster has issued for four years.

Temperatures are expected to climb to about 30C (86F) over the weekend and peak on Monday and Tuesday at 34C, “though there remains a chance of this being exceeded in some spots”, the Met Office said.

Exclusive: European Commission planning to rewrite key law to allow water-intensive mines in regions suffering from drought

The European Commission plans to rewrite the EU’s flagship water protection law to speed up the development of critical minerals mines, despite many being located in drying and water-stressed regions, analysis has found.

Mining is a water-intensive industry, requiring large volumes of water for ore processing, dust suppression, waste management and mine dewatering. While modern projects recycle water, they still require significant amounts, and in water-stressed regions those demands can add to pressure on already stretched rivers, aquifers and water supplies.

Lanchester Wines in north-east England uses heat from a disused coalmine to maintain wine temperatures and with 23,000 flooded mines in the UK, there’s huge potential for more businesses and homes to follow its lead

Shove them in a fridge, stash them in a cellar – this is how most people store their favourite bottles of wine. But if you have warehouses full of thousands of vintages, you have to think a little differently.

For the last eight winters, Lanchester Wines has used heat from a disused coalmine to maintain ideal storage temperatures at its facilities in the north-east of England, helping to prevent freezing or spoilage.

Blaze broke out in single-storey pavilion in New Zealand Way in White City on Saturday evening

Three people have died after a fire at a building in London, the London fire brigade (LFB) has said.

The fire service said it received reports of the blaze in New Zealand Way in White City, west London, at 6.52pm on Saturday.

Andy Burnham is closing in on Downing Street after a big win in the Makerfield byelection. John Harris and John Domokos take a deep dive into a place where people's lives back up Burnham's insistence that we're living in an economy and society that need radical change – but they also find an infectious spirit of optimism

Manchester, Birmingham and Leeds are experiencing after-hours boom as a result of more lenient rules

London has the earliest council-mandated bedtime of any other city in the UK as a result of policies in nightlife districts that oppose any new bar or restaurant opening past 11pm.

These strict restrictions on pubs and bars are “killing off nightlife” in the capital, experts have said, while other cities including Manchester, Birmingham and Leeds are experiencing an after-hours boom because they have more lenient rules.

Exclusive: Research suggests financial penalties necessary if number of large vehicles on roads is to be reduced

Drivers who are told about the safety risks posed by SUVs to cyclists and pedestrians are very unlikely to be deterred from buying one, a new study has found.

The findings indicate that if governments want to reduce the number of large, dangerous vehicles on the roads, it is likely to require financial penalties, according to the psychologists at Swansea University who led the research.

Advocates say the Safe Third Country Agreement forces immigrants to head to an unsafe country: the United States

It was the threat of gang violence in Honduras that pushed Carlos and Antonia to flee their home. In 2021, with their toddler, Alejandro, and a handful of belongings, the married couple ventured north hoping to reach safety in the US.

The journey, through Guatemala and Mexico, was filled with danger and uncertainty

After Jameson the dog, wearing a blue Knicks jersey, walked out into the hallway, an officer fired his pistol four times

The Los Angeles police department has released footage of the moment when officers shot and killed a woman’s dog in the hallway outside her apartment in the Canoga Park neighborhood.

Police had responded to reports of a woman screaming on 13 June, which turned out to be cheering, the night that the New York Knicks defeated the San Antonio Spurs to win the NBA finals.

Colombians will choose on Sunday between two men whose lives have been very differently shaped by the militias, and whose visions for the country are poles apart

Whoever wins Sunday’s presidential runoff vote in Colombia, the country’s next leader will have a personal history intertwined with one of the criminal forces at the heart of a decades-long armed conflict that claimed nearly half a million lives.

The lives of Iván Cepeda and Abelardo de la Espriella have, in very different ways, been shaped by their relationship with Colombia’s paramilitaries – private armies originally established by rightwing landowners, drug traffickers, businessmen, mining magnates and politicians to fight leftwing guerrilla groups.

Report finds close ties between the Trump administration and Geo Group, which profits from anti-immigration crackdown

Jim Jordan is among the most famous names in this stretch of Ohio.

The congressman and chair of the powerful House judiciary committee is considered among the most conservative and influential members in Congress, and is a longtime loyalist of Donald Trump.

Does a thought-experiment about US ascendancy in the technology say as much about AI jitters as it does about the reality?

It’s 2031 and the US and China are about to tear Europe into pieces.

The US ploughed vast sums into datacentres and the EU did not. China built robots and Europe did not. American companies “restructured” their workflows around AI and fired people, while EU workers went on long lunch breaks and handed over administrative tasks to the AI model Claude.

Exclusive: While recruits will increase headcount for now, broader adoption of AI could lead to jobs cuts in future

Lloyds Banking Group has launched an AI recruitment drive for 300 tech experts, weeks before its chief executive, Charlie Nunn, unveils a strategic plan for the 261-year old lender.

The bank said it intended the recruits to work on its use and development of agentic AI by September, referring to autonomous artificial intelligence models that can plan and execute tasks with minimal human oversight.

Supplier Agratas sacks its main building contractor on the government-backed project amid a budget mismatch

Jaguar Land Rover faces the risk of delays to the first deliveries of electric car batteries from a £5.2bn government-backed factory in Somerset after construction problems.

The British carmaker is planning to rely on the Agratas factory in Bridgwater, Somerset, to supply the batteries for its new electric models. Agratas and JLR are owned by the Indian industrial conglomerate Tata.

Guardian readers in the US share concerns about how the SpaceX IPO and AI boom affect their retirement accounts

Elon Musk became the world’s first trillionaire last week after SpaceX debuted on the stock market with a valuation of $1.77tn.

Millions of Americans could soon become indirect investors in SpaceX and other emerging AI-focused companies as US markets increasingly shift toward AI-driven investments.

Spain’s leading festival of photography showcases the work of more than 300 visual artists in nearly 100 exhibitions across the country

PhotoEspaña, Spain’s leading festival of photography, held its official opening in Madrid this month and by September nearly 100 exhibitions will have showcased the work of more than 300 visual artists in the capital and across the country. Loosely corralled under the theme of reimagining, the exhibitions feature work by major figures in Spanish and international photography and less well-known emerging artists.

From the series Invisible Line. Photograph: Alejandro Cartagena

She won seven grand slams, was ranked world No 1 and riled up Billie Jean King. But did this worthy yet syrupy drama really need to show her as a child hitting a ball against a wall with a plank of wood quite so many times?

Goolagong opens to the soulful strains of Ann Peebles proclaiming: “It’s your thing – do what you wanna do!” It feels a little on the nose as a way to soundtrack an inspirational sporting drama, as Australia’s Evonne Goolagong (played by Lila McGuire) steels herself for her first ever Wimbledon match. (For the uninitiated: not only was Goolagong the first Aboriginal player to compete in tennis’s most prestigious tournament, but she would go on to win the ladies’ singles title twice, in 1971 and 1980, plus a doubles win in 1974. She won seven grand slams in total and was – for a time – ranked world No 1.) This three-part drama from Australia’s ABC is sometimes saccharine, and the opening sequence of a teenage Evonne wandering starry-eyed through the corridors of the All England Club – portraits of former winners on the walls – feels heavy-handed. More difficult themes do come to the fore in time, but Goolagong is largely an unapologetic, flashback-heavy tribute to a sporting legend. It’s beautifully drawn, but do we really need to watch the primary school-aged Evonne (a cherubic Eloise Hart) hit a ball against a wall with a plank of wood this many times?!

Sadly, being a woman in sport – or maybe just a woman in the world – Goolagong would go on to apparently suffer financial abuse and sexual harassment at the hands of her coach, Vic Edwards. The contrast between those fluffier scenes and the unwanted advances of Marton Csokas’s slippery Edwards feels like a screeching handbrake turn. Not least because we see Edwards move Goolagong from her happy but impoverished Wiradjuri family in rural Barellan, New South Wales – with a population in the hundreds – into his family home in Sydney at 14, grooming her for sporting fame but also maybe just grooming her full stop. But – as uncomfortable as that segue is – it is her reality. “When it stops being fun, come home,” Evonne’s mother tells her, with more than a little foreshadowing on the part of the writers. Later, after family tragedy and chicanery on Edwards’s part, Evonne will echo those words, declaring that tennis is “not fun any more”, ruined by the selfishness of her mentor.

Goolagong aired on BBC Four and is on iPlayer now.

The excellent anti-apartheid documentary continues with protest songs for the ages and governments trying to stop civil war. Plus, a touching finale for Timothy Spall cosy crime Death Valley. Here’s what to watch this evening

9pm, Channel 4
The second episode of this excellent series exploring the struggle against apartheid tracks the turbulent 1980s. As Nelson Mandela’s health deteriorates, the South African government begins to see that allowing him to die in custody could lead to civil war. Meanwhile, an epic outdoor concert in London showcases Jerry Dammers’s protest song for the ages, Free Nelson Mandela. Phil Harrison

In a modern twist on It’s a Knockout, the comedian makes online stars do ludicrous tasks. The whole thing looks like it cost £420 to cobble together – and it will make you feel 100 years old

I felt 100 years old this week, watching a new gameshow on Prime Video which features 10 famous online stars, zero of whom I’ve heard of. To me, YouTubers always have names that sound like MSN Messenger handles, stuff like Fruit-Nut and Palzone and Kevin the Rotator. Anyway, lining up to compete in Would You Rather we have King Kenny, Bambino Becky, Stephen Tries, Elz the Witch and Chunkz, as well as some others I didn’t write down because I had to lie down.

The show’s full name is Would You Rather: Decide to Survive (Prime Video, from 26 June), which is misleadingly hardcore. I assumed it would be an offshoot of SAS: Who Dares Wins. I expected scaffolders shimmying down gym ropes, enhanced interrogation, people getting dysentery after drinking from rivers. And, well, it is a mostly physical elimination contest, hosted by Romesh Ranganathan. Two teams face off, but in ludicrous challenges inspired by a staple of leisurely conversation: Would you rather X or Y?

From one hostile environment to another, the documentaries and dramas ranging from Nigeria and Syria to British immigration give vivid life to an experience that can feel very remote

As World Refugee Day approaches on Saturday, this year’s Refugee Week offers a multitude of events taking place across the UK, including a film festival that takes audiences from Ain el-Helweh – Lebanon’s largest refugee camp for Palestinians – in Mahdi Fleifel’s A World Not Ours and to an immigration removal centre in Dreamers, directed by Joy Gharoro-Akpojotor.

The UK’s asylum system is the focus of Allies in Exile, a first-person documentary from Syrian film-makers Hasan Kattan and Fadi al-Halabi that premiered on Tuesday at the BFI Southbank, which explores the labyrinth facing asylum seekers. Meanwhile, refugee charity Choose Love, in partnership with Tarot productions, curated a selection of four short films that together chronicle different stages in the search for asylum, from the difficulties of everyday life in a person’s home country through the perilous journeys made over land and sea, and arrival in a hostile environment marked by ostracism and ongoing trauma.The event, which took place on Thursday at Picturehouse Central, London, was entitled Fearless Stories and showcased films that “challenge division”.Josie Fernandez-Marelli, chief executive of Choose Love, says: “The UK wouldn’t be what it is today without all the incredible people and cultures that make it up. As division is growing, it’s more important than ever to work together to make sure that refugees are seen as human beings, with hopes, dreams and ambitions.”

The disco-pop great salutes the sexiness of Marvin Gaye and the spirituality of Amazing Grace. But which of her own hits does she sing at karaoke?

The first song I fell in love with
I grew up in Newark, New Jersey, with five brothers and one sister, so there was always music in the house. I remember my mom singing Willow Weep for Me when I was five or six. There was something about the sadness in it that really moved me.

The first single I bought
I heard Why Do Fools Fall in Love by Frankie Lymon & the Teenagers on the radio and bought it from a local record store. I was singing in the hallway of our building when a neighbour leaned over and asked: “Gloria, was that you singing?” She thought it was the radio. That was the moment I decided I was going to be a singer.

Hearing their in-your-face banger was a turning point for me – and I’ve never looked back

At the end of 2011, party season was under way but I was in no mood for festivities. Two years into fertility treatment, my body was pumped full of synthetic hormones and felt like a pin cushion, while my head was filled with both the fragile hope of having a baby, and the exhaustion of failed clinical attempts to do so.

I was in my late 20s. I met my husband when I was 22; we got married when I was 25. “I want to have kids young,” I’d told him. It was a feeling I’d harboured since my teenage years. But I’d also had the nagging sense that it might not come easily to me. As it turned out, my intuition was right. Approaching 28, I was a regular on the infertility merry-go-round.

(Ibeyi)
Newly independent and proudly self-sufficient, Naomi and Lisa-Kaindé Diaz mix ancient lore with heavy bass, and harmonies with distortion, to incantatory effect

Having ceded creative control to numerous collaborators on 2022’s Spell 31 (veteran pop songwriter Eg White; rappers Pa Salieu and Berwyn), Naomi and Lisa-Kaindé Diaz return to first principles for their fourth album. Written mainly by the sisters themselves, Offering recentres Ibeyi in their own sonic universe: fusing the influences of their Cuban percussionist father and Parisian upbringing, the twins sing in multiple languages, summoning ancient lore over intricate beats, transcendent harmonies and brooding distortion.

Self-sufficiency crops up as a lyrical theme, too: “One thing is for sure, I’m who I was looking for,” goes the refrain of Baba, which matches incantatory vocals with an irresistibly grimy bassline. (Perhaps the fact this is being released on their own label rather than XL, the taste-making British indie they were previously signed to, is also relevant here.)

The Chinese-Danish artist wrote nine 10ths of Larsson’s breakout album then got a Grammy nod. It’s a fine springboard for her own revelatory pop

From Aarhus, Denmark
Recommended if you like Caroline Polachek, Zara Larsson, Grimes
Up next Debut project coming later this year

You could hardly make a better professional songwriting debut than co-writing nine 10ths of a moment-defining album – namely Zara Larsson’s Midnight Sun – then getting a Grammy nod for it. It’s an enviable springboard for the relaunch of Helena Gao’s solo career. Over the past few years, the Chinese-Danish artist has released a handful of singles and EPs – standout God’s Favourite split the difference between NewJeans and R&B, and comes with an excellent Sims-referencing video – but her new music feels like a real flourishing, sidelining her older sweetness for a freakier braid of heavy bass, stuttering trance and a pitch-bending falsetto to rival that of Caroline Polachek, singing in English and Mandarin.

This study of the struggle for rights includes incredible personal stories that we should all be more familiar with

You could take two outwardly contradictory lessons from the historian David Turner’s new book on disability in the UK. First, that alarmingly little has changed for disabled people since the beginning of the modern age (the book’s first few stories, of 17th-century men and women having to prove they were disabled enough to receive parish support to avoid starvation, will be familiar to anyone who has tried to claim the personal independence payment). And second, that absolutely everything has changed - from the closing of asylums to the advent of prosthetics to the eventual, belated enshrining of disability rights in law.

But the central argument of Disability helps to reconcile these two narratives into a coherent whole. Turner, a professor at Swansea University, shows that while public and political attitudes to disability have remained poor, disabled people have challenged them at every stage, wresting progress out of even the most unpromising circumstances. This is not a story of rights and dignity bestowed from on high, but of the people and communities clawing them into being.

The Pinnacle by Abir Mukherjee; A Violent Masterpiece by Jordan Harper; Murder on the Red River by Marcie R Rendon; The Devoted by Catherine Cho; The Repentants by Kate Foster

The Pinnacle by Abir Mukherjee (Harvill, £16.99)
In the eponymous Mumbai apartment block, the immensely rich and those who serve them exist side by side but worlds apart. Fading American actor George Abercrombie, married to superstar Sweety Sahota, finds himself advertising Indian whiskey while his younger wife’s acting career continues its stellar trajectory. Waking on the sofa with a hangover and only hazy memories of the night before, George discovers Sweety stabbed to death in the marital bed and one of his shirts, blood-stained, in the laundry basket. He knows he will be the prime suspect, but not only have Sweety’s phone and laptop disappeared, so has his assistant, Amit … Told from the points of view of George, Amit and Sweety’s put-upon PA Gemma – with Amit and Gemma both having secrets of their own – and laced with dry humour and social commentary, this is a tense, fast-paced tale of class, power and corruption.

In the latest autofictional instalment of his family saga, the French writer makes sense of his sibling’s violent homophobia and short life

At 33, the French writer Édouard Louis has already seen all seven of his slim novels translated into English. In his breakout debut, The End of Eddy (2017), and again in Change (2024), he wrote about being the promising child of a poor family, the bullied gay son who became a bestselling author. Several of his other books have offered sympathetic sociological portraits of his parents: a father destroyed by physical labour, a victim of French healthcare and housing subsidy cutbacks, and a mother who, after raising numerous children in poverty, fled first Louis’s father and then, in Monique Escapes, published earlier this year, his abusive successor. Now, in Collapse, translated by novelist Tash Aw, Louis describes his eldest brother’s death, at 38, from complications relating to alcoholism.

“I felt nothing at the announcement of the death of my brother,” he begins; “not sadness or despair or joy or pleasure.” The reasons for his coldness soon become clear. His brother was violently homophobic. His drinking at one point prevented Louis from sleeping ahead of a crucial exam. After The End of Eddy came out, his brother went looking for him with a baseball bat. So when Louis talks with his mother and sister about how to pay for his brother’s funeral and admits, “yes, I would have let him be buried like a dog”, we understand why.

Is Japan really full of centenarians? And what about ‘blue zones’? A brilliant skewering of ageing secrets and lies

There is a special place in hell reserved for doctors who trade on their authority, status and medical training to monetise public fear and gullibility. Every time I scroll past a qualified physician touting elixirs that promise youthful vigour, cellulite-free thighs or gut microbiome makeovers, I want to poke their fraudulent eyes out. At best, these charlatans have chosen lining their pockets over helping others. At worst, as in the case of the Covid deniers and anti-vaxxers, they are actively dangerous – something I witnessed first-hand on hospital wards in 2021 as unvaccinated patients succumbed to the disease.

Nowhere is human hope monetised more ruthlessly by medical grifters than in the anti-ageing industry. Our inescapable fate – decrepitude and death – makes us ripe for exploitation. Who doesn’t want to pop a pill or hook themselves up to an IV infusion that, for only £99.99 a month, will magically stave off the moment you turn into your grandparents? In Morbid, debut author Saul Justin Newman, a research fellow at the University of Oxford’s Institute of Population Ageing, sets out to topple the whole, sordid house of cards. His central argument is that our fear of frailty and dying has “created an opening for all manner of skullduggery in the science of ageing”, an area of research which is rife, he argues, with “misleading claims, mistaken assumptions, and outright chicanery. The world’s oldest man is a fake, hundreds of thousands of the world’s oldest people are actually dead, and five decades of research on human longevity is moot.”

When a company decided to shut down an online game’s servers, there wasn’t much the players who had bought that title could do – until a group called Stop Killing Games began lobbying for new consumer protection laws

You can never be sure how long an online video game will last. Developer BioWare shut off sci-fi shooter Anthem’s servers in January, after seven years. Electronic Arts discontinued access to The Sims Mobile the same month. Wildlight Entertainment shuttered its Highguard servers in March, mere months after the game’s release. Activision Blizzard took Call of Duty: Warzone Mobile offline in April. Dozens more games have had their servers shut down in the first six months of 2026, adding to an already long list of video games that are no longer playable.

There is little that players can do when a company decides to stop supporting online play. Communities work hard to keep their favourite games online, sometimes keeping dead games running on private servers, though that may not necessarily be entirely legal. Generally, though, when a game goes offline it is dead and it’s not coming back.

PlayStation 5, Xbox, Nintendo Switch 2, PC; Team Asano/Square Enix
Upbeat, charmingly retro RPG full of treasure-hunting, temple-roaming, monster-slaying and princess-saving is an absolute blast to play

You can’t help but wonder if developer Team Asano is in a private competition with itself to come up with the most ridiculous name for a video game. Following Project Triangle Strategy and Bravely Default: Flying Fairy we have this mouthful: The Adventures of Elliot: The Millennium Tales. It’s a playable love letter to the Zelda adventures of yesteryear rendered in the studio’s trademark glorious 2D-HD art style, melding evocative pixel sprites with modern visual effects.

From west Philabieldia, born and raised, our hero is adventurer Elliot. The antagonist making trouble in the neighbourhood is a king’s dastardly aide intent on summoning an ancient evil. The story is pure after-school-TV schlock, fully voice-acted but still unafraid to make you sit through reams and reams of text, and the action comprises treasure-hunting, temple-roaming and dispatching monsters. It’s part Chrono Trigger, part Oracle of Seasons as our almost obnoxiously upbeat hero journeys through the ages in order to solve puzzles, tip his fedora and of course, save a princess.

After the billion-dollar company’s leaders sent staff a memo saying the brand had ‘over-extended’, game studios may be in the firing line

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In March 2000, Bill Gates stood onstage at the Game Developers Conference in San Francisco and, to a packed crowd, officially announced the company’s long-anticipated video game console. “We want Xbox to be the platform of choice for the best and most creative game developers in the world,” he told attenders – and that was indeed the intention of the small, dedicated team who put together the blueprints of that first machine.

The Xbox landscape seems very different 25 years later. Last week, mere days after a bullish summer showcase full of Gears of War revivals and promises of a renewed focus on Xbox’s gaming strengths, new CEO, Asha Sharma, and chief content officer, Matt Booty, wrote a memo to Xbox staff inviting them to brace for “hard truths”. “Excluding Activision Blizzard King, over the past five years, we have spent over $20bn on ongoing investments in our content, platform and hardware subsidy, but our annual revenue has declined nearly half a billion during that time. Going forward, this cannot continue,” it read.

PlayStation 5, Xbox Series X/S; EA Vancouver/Electronic Arts
Micromanaging your fighter is a little tedious, but the action is thrilling in this authentically detailed sporting simulation

Becoming a professional fighter takes years of repetition, drilling techniques and training footwork until everything is instinctual. Your body needs an automatic answer for every limb, from every angle. In MMA, which encompasses every martial art, it’s even harder.

EA Sports’ UFC 6 realistically captures the grind of this brutal discipline. Throw on Career Mode and you spend most of your time working on combos and techniques. It’s all about making the complex controls feel second nature, increasing the effectiveness of every strike thrown by your fighter. With simulated six-week-long training camps between bouts, you can sometimes spar 12 times before a fight that could be over in a matter of seconds.

Pitlochry Festival theatre
Writer Douglas Maxwell’s playful conceit sparks a funny and superbly acted exploration of messy relationships

There is a clever conceit underlying Douglas Maxwell’s sparky romantic comedy. It imagines the possibility of a sexually charged relationship being sustained without physical contact. Played out on stage, this improbable idea hits home on two levels.

Meeting at a 21st birthday party in 1995, two students – one law, one media studies – agree to maintain the erotic anticipation of their first encounter by never touching each other. If they ever do, the relationship will be over.

Riverside Studios, London
Ted Walliker’s one-man play about a night gone spectacularly wrong is boldly ambitious but we need to know more about the man at the mic

Watching a comedian crumble onstage is hellish. In Ted Walliker’s new play, the performer’s breakdown is deliberate but the show’s wider ambitions miss their mark. Pitched as a standup set that swivels into an absurd faux-confessional, this first foray into co-production for Riverside Studios is a one-man tangent.

The trouble starts with how quickly the framing device of a standup show is shoved aside. When bumbling posh-boy comedian Tony (Walliker) fails to get the laughs he wants, he tries on a tougher persona and launches into a violent story of misadventure with Mike, his best friend, long-time crush and all-round scoundrel. A delirious pep enters Tony’s step as he outlines a gratuitously gruesome night of pulled-off faces and munched-up bones. Spiralling from a mistake in McDonald’s where we meet the titular character, we are hurled into an entirely different play, with only the occasional address to us “folks” to remind us this is supposed to be a comedy set.

Tony-winning choreographer Sonya Tayeh was ‘broken up’ when she heard about the Irish singer-songwriter’s death three years ago. Now she and a group of over-40s female dancers are paying homage: ‘People love her, people need her’

Sonya Tayeh remembers watching Saturday Night Live in October 1992, at home in Detroit, when a young, shaven-headed woman behind a microphone tore a picture of Pope John Paul II into pieces, while saying: “Fight the real enemy.”

“I felt like the entire world paused,” remembers Tayeh, still in wonder at Sinéad O’Connor’s protest against abuses in the Catholic church, and the defiance in “those eyes that just seep through your soul and burn … It was like I could feel the world vibrate under my feet. I was overcome,” she says, on our video call from New York. I can see Tayeh has one side of her head shaved – a long curtain of dark hair sweeps down the other.

Minerva theatre, Chichester
Memories of an ex-girlfriend are rekindled as a couple prepare to celebrate in this adaptation of the film

This story spans a week in the life of a couple approaching their 45th wedding anniversary. As Kate (Geraldine James) manages the preparations, Geoff (Gabriel Byrne) receives a letter about a formative ex-girlfriend who died falling into a crevasse on the Swiss Alps more than 50 years ago. Katya’s body has been found, preserved in ice. “She’s still there,” he says, and this frozen piece of his past threatens to cast the couple’s Norfolk village life together in a different, perhaps lesser, light.

David Constantine’s short story turned film is a quiet and delicate thing. So much of its emotion happens in the unspoken moments and silent revelations. What a tricky business to transpose this to the stage, so it is impressive that Hannah Patterson adapts with such spare, evocative economy.

What’s Britain’s best museum? We asked the five shortlisted for the Art Fund’s £120,000 prize to pose questions about their collections. Here, National Gallery curators get the ball rolling … so do you know the story of their cut-up Manet?

The furniture designer turned photographer was drawn to the colourful geometry of a multistorey car park in Japan

Takeshi Aruga was en route from hospital back to his home in Okegawa, Japan, when he took this photograph. He’d had a consultation with a dermatologist, and while his house was a couple of miles away, good weather encouraged him to walk. Along the way, he passed PAPA Ageo, a sizeable shopping centre popular with locals. This blue sign board outside the multistorey car park caught his eye.

“On the side visible to drivers coming down, it usually displays a message like ‘Thank you for visiting’ along with directions for turning left or right to avoid traffic congestion,” Aruga says. “Just behind is a red box, likely for a fire extinguisher.”

Literary magazine will no longer engage in ‘external publishing partnerships’ after Commonwealth prize furore

The prominent literary magazine Granta will no longer publish the winning entries of the annual Commonwealth short story prize after one of this year’s winners drew widespread accusations of AI use.

The magazine said it would no longer be involved in “external publishing partnerships” in which it had no editorial control.

The breakout success of her debut created a publishing scramble for Black writers, but has that appetite for diversity endured? Carty-Williams talks about wanting to quit the TV adaptation, why now is the perfect time for her sequel

One of the questions Candice Carty-Williams has spent the past few years batting away is whether she is Queenie. It is perhaps inevitable: her best­selling debut novel followed Queenie Jenkins, a twenty­something south London journalist navigating heartbreak, racism, terrible men and an escalating sense that her life was slipping beyond her control. Like Carty-Williams, Queenie is south London-born, Black and works in media.

It is a slightly predictable question, and one I avoid asking when we meet at her bright pink office in Peckham. But sitting opposite the 36-year-old, I can’t help but understand why it persists. Much like her most famous creation, she is instantly likable: warm, quick-witted and completely devoid of the self-seriousness that can sometimes come with literary success. She is disarmingly casual – her hair is wrapped up and under-eye patches are busy depuffing her face.

From a waterfront palace in Greece to a nonna’s house in Italy, these stylish boutique hotels offer character and comfort at a budget-friendly price

Italian house’s catwalk emphasised the brand’s ‘molto sexy’ look with flamboyant, sometimes revealing outfits

Dolce & Gabbana leaned heavily into the art of theatrical misdirection on the second day of Milan fashion week as it aimed to draw attention away from its debt issues, catwalk controversies and management reshuffles.

On the catwalk its signature “molto sexy” Italian aesthetic that comes served with a generous scoop of la dolce vita was in full swing. This was Euro summer on steroids. There were clingy muscle vests and micro shorts that made short shorts look modest while some models simply went topless. Jeans came ripped, shredded or smothered in sparkling jewels while T-shirts featured everything from giant prints of Sicilian lemons and ancient amphitheatres to a mosaic depiction of Christ.

We’re well into strawberry season now, but which punnets are the pick of the crop and which hit a sour note?

• The best supermarket strawberry jams, tasted and rated

Back in 1994, I used to pick strawberries in Dorset to earn extra pocket money. It was gruelling but delicious work. We’d shuffle on our hands and knees down furrowed rows of plants, picking those beautiful, fat red berries and trying not to eat too many along the way. We were paid by the punnet, which at my picking speed amounted to less than £1 an hour, unlike the impressively fast seasonal workers who came to our village every summer.

I scored the strawberries below on sweetness first, using a Brix refractometer, which measures the sugar content of fruit and veg (each Brix point represents 1% sucrose in the juice by mass). Sweetness isn’t everything, however, and some of these berries had a lovely, complex, honeyed or floral flavour. Tartness is important, too, for bringing balance and a refreshing quality to the eating experience. As a general rule of thumb, go for fruit with a bright red body, fresh green leaves and a powerful but fresh aroma.

Want to prolong the life of your TV? A wireless TV box could be the answer. Our expert put top devices – from Freely streamers to Sky and Amazon Fire – through their paces

• Do you really need a new TV? Simple ways to upgrade your current setup

TV is changing – and so is the way we watch it. Forget that dusty aerial or unsightly satellite dish, you can now stream mainstream channels such as the BBC, ITV and others via Freely, alongside premium services such as Sky Atlantic, over wifi – and it doesn’t need to cost the earth.

Freely comes from the creators of Freeview and Freesat. It’s backed by the UK’s main public service broadcasters and is supported by a growing list of TV providers. Scroll the Freely programme guide, and you’ll find familiar channels such as Dave, Yesterday and W. To watch them, you just need a wireless TV box and wifi.

Best Freely TV streamer:
Manhattan Aero

Best budget wireless TV stick:
Amazon Fire 4K Max

Our writer spent three months putting natural, recycled and bio-based leggings, sports bras and tops to the test

• How to make your clothes last longer

Most of us love to exercise in flattering, figure-hugging clothes, but they’re often unsustainable. Workout gear with stretch tends to be made from fossil-fuel-derived synthetics, which dominate global fibre production. They shed microplastics during every wash, have huge carbon footprints (polyester is the biggest contributor to greenhouse gas emissions in fibre production) and can take hundreds of years to decompose in landfills, releasing harmful gases in the process. However, it can be difficult to find good workout clothes made from alternative, less-polluting fabrics.

So I set out to find the best workout gear made from materials that have a lower environmental impact but also don’t compromise on performance. I put a range of pieces, from leggings to shorts, tank tops to base layers, to the test, wearing them for different types of exercise to find out how they felt, and if they retained their stretch. I looked at the environmental impact of each item, and I’ve noted any take-back and recycling schemes.

They claim to fix fine lines, blemishes and redness – but which stand up to scrutiny? We asked dermatologists and put them to the test to find out

• The best anti-ageing creams, serums and treatments

LED face masks are booming in popularity – despite being one of the most expensive at-home beauty products to hit the market. They claim to either reduce the appearance of fine lines, stop spots or calm redness, with some even combining different types of light to enhance the benefits.

However, it’s wise to be sceptical about new treatments that are costly and non-invasive, and to do your research before you buy. With this in mind, I interviewed doctors and dermatologists to find out whether these light therapy devices work.

Best LED face mask overall:
CurrentBody Series 2

Best budget LED face mask:
Silk’n LED face mask 100

This cool summer dish can be easily enhanced with a range of store-cupboard staples

What’s your favourite hot weather food? Mine’s gazpacho. I’m joking – gazpacho’s lovely, but cold noodles are my top pick because, in the summer, they meet me exactly where I am in both the cooking and the eating. They don’t need much by way of cooking, and they can be dressed and paired with many a store-cupboard ingredient – in today’s case, tahini, miso and sesame oil. Best of all, cooling the noodles shocks the starches, which makes them firmer and gorgeously “QQ”, a Taiwanese term used to describe food that’s delightfully bouncy and springy. Which personally, is how I’d like to feel all summer long.

Sales of high-end barbecues are booming as hotter and longer summers increase appetite for alfresco dining

Burned sausages, limp salads and undercooked chicken legs you live to regret; the British barbecue has historically been a sorry affair. But a slew of fancy equipment the price of a secondhand car is revolutionising the grilling game.

Over the past few years, the £1,000-plus barbecue has soared in popularity. The Big Green Egg, a pioneer of the premium outdoor cooking movement, has recorded 1m visits to its UK website so far this year. Its classic model retails at £1,495.

Whether making a last-minute panic buy or you simply can’t be bothered to stray far from home, the dusty shelves of your local store often boast their share of trusted, dependable bottles

There was a time in my life when Campo Viejo Tempranillo was as essential as milk or bread; my flatmates and I designated it our “house wine”’. The year was 2011, we wore a lot of elasticated statement belts and lived opposite a corner shop by Brixton prison. Like us, the wine was young, fruity and there for a good time.

Campo Viejo remains one of the more obvious choices for a last-minute bottle of red. Even better is Muriel Tempranillo Rioja at the Co-op, which has all the dark red fruit and vanilla you might expect from young rioja. These days, I’d freshen up either of them with a blast in the fridge, or mix with lemonade for that emblematic Spanish summer cocktail, tinto de verano.

From flavoured porridge to omelette pancakes, these meals provide slow-release energy without weighing you down

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While I adore almost everything about June, there is a brief window, round about now, where I get flashbacks to my childhood PE lessons. That’s right, folks: it is sports day season. And while I love cheering on my own kids (and trying to calm my inner Julia from Motherland), as a kid I hated it with a passion. I was not remotely sporty, but I have tried to quieten those hangups and encourage my girls as best I can. And the one thing I can do, confidently, is give them a nutritious breakfast.

Which leads me on to one of the big food topics on everyone’s lips, whatever your age: what are we eating before we work out? If social media is anything to go by (and it really shouldn’t be, or with caution at least), we should all max out on protein. But what’s the workout rule of thumb: carbs before and protein after? And what is high-energy food anyway?

At the beginning of her relationship with Dave, Barbara Reszke was sceptical. But when he joined her in Mexico, a wave of relief and excitement washed over her

• Find more stories from the moment I knew series

In 1992, I travelled from Adelaide to Poland to reconnect with my extended family. One afternoon, I came across a newspaper advertisement for the Warsaw Summer Jazz Days festival. On a whim, I decided to go, hoping to see Jack Bruce perform songs from his Cream days.

It was a Sunday afternoon and I arrived early at the concert hall. As I made my way to the bar, I overheard an Englishman struggling to order hamburgers. I stepped in to help, placed the order in Polish, turned to him and said, “She’ll be right, mate. Just pay the money, the food will be ready in 10 minutes.”

Penelope worries this will teach her children it’s OK to trespass; Spencer sees no harm in them hopping over. No sitting on the fence – you decide who’s in the wrong

• Find out how to get a disagreement settled or become a juror

It doesn’t matter that it only takes five seconds. It’s a flagrant disregard for property rights

No harm was done to their garden. It’s just a lawn with a few shrubs. I don’t see the problem

I’d always wanted to represent my country at something, so when I learned about Mölkky, I got a team together

It was December 2023 and I was searching in the attic for Christmas decorations when my phone pinged. I pulled it out of my pocket and found a WhatsApp message from my son who was backpacking in Australia. The message read, simply: “You might want to take a look at this” – it was accompanied by a short video clip.

The footage was grainy – it was night-time somewhere in Queensland and the streetlights weren’t the brightest – but I could make out Louis and his travel companion Asher throwing what looked like a rolling pin at a collection of numbered wooden skittles.

Edward thinks of sex as playtime and has a vivid imagination, which Jane is happy to go along with despite being quite ‘vanilla’ herself

• How do you do it? Share the story of your sex life, anonymously

When I dreamed about Jane in a latex catsuit, we had one made

Government’s temporary VAT cut aims to ease cost of living for families this summer – here’s what’s on offer

From Thursday families can enjoy a cut-price trip to Legoland or the cinema to watch Toy Story 5 as the government’s school holiday discount scheme Great British summer savings gets under way.

Billed by Rachel Reeves as a way to “support families with the little treats in life”, the temporary VAT cut will reduce ticket prices at family attractions such as zoos and theme parks as well as the cost of children’s cinema tickets and restaurant meals.

The impact on petrol and food prices, energy bills and mortgages if the truce holds and strait of Hormuz reopens

Around the world, markets reacted with relief this week to news that Donald Trump had signed a draft peace deal with Iran that promised to reopen flows of oil and gas from the Gulf to global buyers.

There are already signs the truce could unravel, with Friday’s peace talks in Switzerland abruptly called off, but for now markets seem persuaded that commercial vessel traffic through the key waterway can start returning to normal.

The rules have changed and more taxpayers are being pulled into the net, not only the wealthy

Less generous rules have turned capital gains tax into a “cash machine” for the government, with income from the levy soaring by almost 80% to £24bn in the last tax year – equivalent to well over £800 a household.

A series of changes to the way the charge works means more people are being pulled into the capital gains tax (CGT) net, and not only the wealthy. And, given the scale of the change, this week experts were reminding consumers of legitimate ways to reduce a CGT bill.

Katie Kendrick, Cath Williams and Jo Darbyshire were subject to tens of thousands of pounds of hidden costs as their new-build freeholds soared in value, making their homes unsellable. Their campaign could finally end the ‘feudal’ system in England and Wales

When a leaflet about leasehold injustice landed on Cath Williams’ doorstep in Ellesmere Port, Cheshire, nearly a decade ago, she barely gave it a second thought, tossing it straight into the bin. Had she given it more than a cursory glance, she’d have read about how residents on her new-build estate had found out the leaseholds for their homes had been sold without their knowledge, which could cost them all thousands of pounds. “Sometimes you get things through the door and you go, ‘what are they on about?’” recalls the 69-year-old retired university lecturer. It was of no interest to her. Or so she thought.

Williams hadn’t realised her home was leasehold when she decided to buy it. It was never mentioned in any promotional material, she says, and the word “leasehold” was only later added to her paperwork in pencil by an estate agent four weeks before her move in date – by then she had already paid her deposit and it was too late to back out. Her unease about what this would mean built over time and it soon became clear it would be a huge headache for her: any alterations to her home would require paying the freeholder an ever-increasing permission fee, the property would decrease in value as the lease got shorter, and the ground rent could increase drastically over time. Ultimately, it could leave her trapped and unable to sell her home.

More walking and standing in the workplace also associated with higher risk, according to Danish research

Bending forwards and walking a lot at work in the early stages of pregnancy may increase the risk of miscarriage, a study suggests.

Miscarriage affects about 15% of women. Risk factors include parental age, smoking, night shift work and exposure to air pollution and various chemical compounds.

From doing chores to staying away from exes, some adults are buying sticker charts to help stick to their goals

• Tell us: is it OK to date a friend’s ex? We want to hear from you

There is a sticker chart on the kitchen cupboard in the Gray family home in Birmingham, England – the two Gray children, aged four and 10, get excited when it’s time to add another gold star. But they aren’t being rewarded for brushing their teeth or learning their spellings; this is someone else’s chart entirely.

“They know that mommy gets a gold star when she goes to the gym,” says Bek Gray, a 33-year-old healthcare professional who has been using sticker charts to motivate herself for one and a half years.

An increasing number of people are finding trail running relatively late in life – and they’re reaping the health benefits

Earlier this year, 62-year-old Karla Wagner placed second in the 100-mile division of the Grandmaster Ultras, an Arizona trail-running event designed for 50-and-over runners in the age group known as “grandmaster”.

For most of her adult life, Wagner, who is from Lander, Wyoming, avoided running because it triggered her asthma. But when asthma meds improved, she added trail running to her fitness mix and became completely hooked in her early fifties.

Many of us have reassured ourselves with the ‘five second rule’, but bacteria can transfer almost immediately – and sticks around for hours

You drop a piece of cucumber on the floor. Do you immediately throw it in the bin or reassure yourself of the age-old “five-second rule” and reckon it’s fine to pop it in your mouth after a quick rinse?

If you fall into the latter camp, John Tregoning, professor of vaccine immunology at Imperial College London, has some bad news. He refers to three studies into bacteria transfer that all point towards the rule being false.

Designer turns to the accessory that launched his empire as he invokes the golden age of Italian sport

For his second standalone menswear show in Milan, Ralph Lauren reverted to the accessory that launched his empire in 1967 – ties.

Skinny silk ties featuring subtle swirly prints were neatly knotted and used as the finishing touch to elegant pinstripe suits, while more brightly printed or striped cravats were whirled and worn like ties peeking out from under knitwear and rugby shirts.

Move over Barbie, ‘electric fuchsia’ is now dominating football’s biggest stages. But why has the sport embraced the colour?

Any fashion-conscious England fan watching the World Cup this week would have appreciated the moment the attack reached the Croatian end – and not just for the potential goals.

It offered another glimpse of goalkeeper Dominik Livaković in hot pink, a shade fast becoming a visual signature this tournament. Forget Barbie pink – welcome to the World Cup’s hot pink summer.

As some shops toy with the idea of removing changing rooms, what does it mean for the future of the high street?

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Is the changing room dead? According to the teenage fashion mecca, Brandy Melville, it is. The brand has closed all its fitting rooms across stores in the UK, US and Canada, with shoppers taking to social media lamenting the change.

“Why does Brandy hate [its] customers?” one TikTok user questioned. “How am I supposed to know if it’s cute on me???!” another exclaimed.

These tailored trousers are ideal for those sunny days when the forecast looks dodgy later on – or when there’s a heatwave but you still have to go to the office

I think we can probably agree that Audrey Hepburn would not have been seen dead in jorts. The baggy, grunge-adjacent knee-length denims that were everywhere last summer and are creeping back around are definitely cool. Totally a vibe. But elegant they are not.

The capri pant is an undeniably elegant solution to the problem of what to wear when jeans or tailored trousers are too hot and cumbersome, but you don’t want to wear shorts. For instance, when it is sunny while you are getting dressed, but you are going to be out all day and the forecast looks dodgy later on. Or when there is a heatwave but you still have to go to the office, so Daisy Dukes are not going to work.

The vibrant port city offers a more relaxed and budget-friendly base for exploring this beautiful coastline by train and ferry

The ferry from Salerno to Amalfi town was set to take about 35 minutes, and we were debating whether to risk the windswept top deck, fearful our packed lunches might fly into the Tyrrhenian Sea. (My father and I were taking a pragmatic approach on our Italian holiday, opting for light midday meals to save space for the primo and secondo courses at dinner, and ample lemony desserts.)

As our ferry sped across glittering water, we admired the views as the Amalfi coast unfolded, incandescent with charm. But we could also see the crawling traffic on the narrow roads that cling to the cliffs. That could have been us, up there in one of those toy-sized rental cars, squeezed between a tourist coach and a fed-up local leaning on their horn. Thankfully, we were on a boat instead, sea breeze in hair and coffee in hand.

This wetland south of Syracuse was saved from developers and preserved as an unspoilt haven for migratory birds

We rented Il Nido because we thought other people wouldn’t like it. Small and basic, without internet, the property was supposedly beside a beautiful national park famous for its coastline and migratory birds. The online picture suggested it was pressed up against one of those concrete pillars (common around Sicily) supporting a deserted and rotting motorway flyover. I was writing a thriller with mafia connections. My partner wanted to scrape off six months of fumes from her new job in London. Our daughter needed fun.

“This is a bomb,” said the hostess, opening a cupboard under the sink. “You turn it anticlockwise to go off.”

With Two Weeks in August and the return of The Four Seasons, TV dramas about nightmare getaways are having a moment. Here are Guardian readers’ tales of their own

In early 1969, my parents booked a holiday in Belfast for one week and a bed and breakfast in Dublin for one week. When we arrived at our Belfast destination, The Elsinore Hotel, there wasn’t another car in the parking lot and the hotel was empty except for the aged husband and wife owners. Being 12 years old, I didn’t think too much at the time about the quiet, empty place but the owners invited the whole family down to the dining room every evening and we enjoyed some great meals. Lots of pictures of JFK and the pope adorned many of the hotel walls and being a Catholic family ourselves, the hosts made a big fuss of us.

Britain’s Camping and Caravanning Club started as a cycle camping club 125 years ago. I cycle from its birthplace to one of its oldest campsites to see if its free-wheeling spirit survives

Skylarks call out a cascading trill as I pedal between the pink and white hawthorn blossoms that make my path look like a May Day parade. I’m on the outskirts of Oxford, a city I thought I knew well, yet as I follow the National Cycle Route 57 on the e-bike I’d picked up in Jericho, it feels as though I’ve discovered a secret passageway.

This year the Camping and Caravanning Club (CCC) turns 125 – and I’m celebrating with a 60-mile cycling and camping trip, leaving from the city where the organisation was born and heading to Walton-on-Thames to stay at one of the oldest campsites in the CCC network.

The artist on his need for order, an embarrassing Christmas costume, and the people he hopes to meet in heaven

Born in British Guiana (now Guyana), Frank Bowling, 92, moved to the UK aged 19 and did national service in the RAF. In 1962, he graduated from the Royal College of Art with the silver medal for painting. He moved to New York in 1966, where he was awarded a Guggenheim fellowship, and exhibited his “map paintings” at the Whitney Museum in 1971. In 2005, he became the first black artist to be elected a Royal Academician, and Tate Britain staged a retrospective in 2019. His exhibition, Seeking the Sublime, is at the Fitzwilliam Museum, Cambridge, until January 2027. He lives in London with his wife.

When were you happiest?
Recently, as people began to understand what I am trying to do in my painting.

We’re trying to buy an electric car. But my bank and the showroom ‘manager’ have other ideas

It is a rainy Monday morning and my wife and I are in a car dealership about a mile from home, walking around a shiny new vehicle and peering into its windows.

“It looks bigger than our car,” she says.

From Dunbar and Shakespeare to Free the Weatherfield One, test your knowledge with the Saturday quiz

1 How many times does the sun rise each year at the north pole?
2 Which board game inspired the creation of QR codes?
3 Five of the six cataracts of the Nile are in which country?
4 In what decade did Germany print a 100-trillion Mark note?
5 Who warned of a “global heat trap” and “climate instability” in 1988?
6 Which rhythm section had the surnames Dunbar and Shakespeare?
7 Free the Weatherfield One was a campaign to liberate whom?
8 What was the main language of the Inca empire?
What links:
9 Barringer, US; Chicxulub, Mexico; Vredefort, South Africa; Wolfe Creek, Australia?
10 Smokin’ Joe; Fighting Marine; Neon Leon; Easton Assassin?
11 American Legion; Theodor Escherich; Daniel Salmon; staff; twisted berry?
12 Paul McCartney and Ringo Starr; Larry Bell, Dion DiMucci and Bob Dylan?
13 Bass beer; bleaching allowed; major seventh chord; youth hostel?
14 Cole Allen; Thomas Crooks; Ryan Routh?
15 1558 (25); 1689 (26); 1702 (37); 1837 (18); 1952 (25)?

Five multiple-choice questions – set by children – to test your knowledge, and a chance to submit your own junior brainteasers for future quizzes

• ​Submit a question

Molly Oldfield hosts Everything Under the Sun, a podcast answering children’s questions. Do check out her books, Everything Under the Sun and Everything Under the Sun: Quiz Book, as well as her new title, Everything Under the Sun: All Around the World.

Aiden is an unforgettable young caregiver in Walthamstow, east London, who has been looking after his mum for over half his life. Every few weeks, Aiden and other young carers get a rare night off thanks to tenacious council worker Satvinder, who fights to improve the recognition of young carers in her borough. This film joins them as they reclaim a few hours of their teenage lives back.

Is Mum OK? is released during Carers Week in the UK, a campaign that celebrates unpaid carers across the country and calls for better recognition and support for them. There are more than one million young carers in the UK – with an average age of 12 – which is the equivalent of two kids in every school class.

It took a long time for the actor to find her groove – then the smash TV spy thriller changed everything. She talks about getting advice from A-listers, speaking her mind, and why she’s switching to theatre

Sandra Oh bursts into a back room at the National Theatre in London with wayward post-rehearsal energy. The 54-year-old, long one of the most stylish actors in Hollywood, is in brown linen, a herringbone jacket and hat and sunglasses, which she removes before collapsing into a chair and throwing her head forward, arms outstretched, hair splayed across the table. “It’s just the fucking process of it,” she groans. “We just finished our first stagger-through, which if anyone is an actor – it’s early days, so the fact we made it through was great. It’s brutal. We started in the Lyttelton, and it’s interesting to be in that space and to hear verse. You can really hear it. It’s not just about volume or speed. It’s not even solely about intention. You learn so much just being in that space, but the big thing is – sorry.” She catches herself. “I’m just marching on.” And she bellows with laughter.

Oh has been in London for just over a month rehearsing her role as Alice in a modern reimagining of Molière’s Le Misanthrope. It’s a happy return; eight years ago, she was in the capital to film the first of four series of the hit show Killing Eve, which became a phenomenon and changed her life as an actor for ever. Oh played Eve Polastri, the shambolic but brilliant British intelligence agent, who, along with Jodi Comer’s Villanelle, made for one of the best spy capers of recent years. Now, she is playing a novelist – gender-flipped from the 17th-century original, in an adaptation by Martin Crimp – who is fed up with the flattery and dishonesty of the people around her. It’s a deliberate pivot to theatre; last summer, she appeared as Olivia in a starry production of Twelfth Night at the Delacorte Theater in Central Park, New York. In the autumn, she made her debut at New York’s Metropolitan Opera in a production of Donizetti’s comic opera La Fille du Régiment. Unlike the sometimes fraught me-me-meism of screen work, says Oh, working in theatre in general and at the National in particular “is a collaborative thing” – not least, she adds drily, because no one does it for the money. “Everyone has to bring their best and most open selves. And everyone else loves watching everyone succeed.”

Amid UK government proposals for a ban, experts discuss what other activities might really serve children well

When a Lancashire schoolgirl was asked what she would do if the social media ban for under-16s came into effect, her answer hit a national nerve: “Stare at a wall,” she deadpanned. The clip went viral, not least because it distilled a question many parents have been asking themselves about the consequences of the government’s plan.

The answer, says Arran Wilson, of The Wildlife Trusts is not simply to tell children to go outside, read a book or join a club. “It’s not as simple as that,” Wilson says. “We need to think about the world we’ve been raising them in.”

Despite an increase in antisemitism and anti-Jewish feeling in the UK, adult conversions are on the rise

For Elizabeth Arif-Fear, there was no single moment when she realised she wanted to be Jewish. “It was just a journey over time,” she says.

The 37-year-old interfaith activist was born Christian, then converted to Islam and was Muslim for 14 years, before realising that that faith was also not the right fit. Eventually, she found the answer she had been searching for in Judaism. “I feel I’ve finally found God without all the extras,” she says. “Without Jesus, without Muhammad.”

A decade on, have you healed the rift, or is your relationship beyond repair?

With the 10th anniversary of the 2016 EU referendum result approaching, we would like to hear from people on how the vote affected their relationships with family and/or friends.

Perhaps you voted differently from a parent, child, sibling, partner, or friend, which caused tension and conflict. If so, a decade on, have you been able to heal the rift, move past your differences or has it damaged your relationship beyond repair? Tell us.

Our wildlife series Young Country Diary is looking for articles written by children, about their summer encounters with nature

Once again, the Young Country Diary series is open for submissions! Every three months we ask you to send us an article written by a child aged 8-14.

The article needs to be about a recent encounter they’ve had with nature – whether it’s a nesting bird, a beetle on the move, a field full of flowers.

Did you visit the famed tree? Did you take photos of it? Please share them with us

The Major oak, one of Europe’s oldest, largest and most celebrated ancient trees, which has grown in Sherwood Forest in Nottinghamshire, England, for at least 1,000 years, has died.

The huge tree failed to produce any leaves this year, after becoming stressed by a series of hot, dry summers. Footfall from visitors admiring the oak and well-intentioned historical interventions have also not helped its longevity.

We’d like to hear from people in the UK about how their local bird populations are faring, and what they mean to them

We’d like to find out about your experience of wild native birds where you live and whether there have been any changes over time.

Do you notice the same number of birds or less? What type of birds do you come into contact with? How has the soundscape changed? Do you ever use apps like Merlin to identify birds?

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The high-spirited and eccentric annual event attracts large crowds to the spectacle of fancy dress soapboxes racing – and falling apart – on a downhill course with hazards aplenty