The Paramount-Warner Bros merger is being fought in the US and UK. Britain’s culture secretary knows the risks and can intervene. She should

Though it has yet to become front-page news in the UK, you should know about the proposed Paramount-Warner Bros merger. It threatens to inflict immense harm on the British public. As actors and public figures who have spent our careers in the arts in Britain – working with British crews, on British stages and sets – we have a responsibility to the public who support, enjoy and consume the art we make.

The UK is being threatened by a media merger that would harm our workers, our culture and the public – but we can stop it. We are encouraged by Lisa Nandy, the secretary of state for digital, culture, media and sport, who recently sent letters to Paramount Skydance and Warner Bros Discovery, as well as a statement to parliament, indicating that she is “minded to intervene” in Paramount’s $110bn takeover of Warner Bros.

Alan Cumming, Benedict Cumberbatch and Benedict Wong are actors working in the UK and Hollywood

The beloved star of The Goodies went on to become TV’s most famous birdwatcher. But behind these triumphs were pain, frustration and mental health issues that led him to leave the show he loved

• Bill Oddie, naturalist and broadcaster, dies aged 85
• Bill Oddie – a life in pictures

Bill Oddie, who has died aged 85, had two separate, substantial TV presences – as a comedy actor and an ornithologist. Both roles brought him fame but also pain. The peak of the former career was 76 episodes from 1970-82 of The Goodies, which he co-wrote and co-starred in with Graeme Garden and Tim Brooke-Taylor. They played an eccentric trio of investigators and fixers who rode into action on a three-seater bicycle called a “trandem”.

As a birdwatcher, his onscreen zenith was Springwatch, which he initially co-hosted with Kate Humble, from 2005. It began a BBC Two natural history franchise marking the change of seasons, its success leading to wintry, autumnal and summery spin-offs. Binoculars lowered to show eyes awed or enthused, and Oddie became TV’s signature birdwatcher.

Suing his record label and sick of being a sex symbol, the singer spent 1992 working on the Trojan Souls for stars including Aretha Franklin and Bryan Ferry. Now, newly released studio footage shows him in his creative prime

• Wham! special: read Andrew Ridgeley on their bizarre 1985 trip to China

The George Michael album that never was began in defiance and ended in grief. It was 1992. Mired in a toxic dispute with Sony Records, Michael chose to keep busy and declare his independence by making an album of songs to be sung by several of his musical heroes, including Aretha Franklin, Janet Jackson and Sade Adu, under the alias the Trojan Souls. Michael worked on the album for months until his Brazilian boyfriend Anselmo Feleppa died of Aids in March 1993 and he lost interest in music. It was never revived.

Tracks from the sessions have since leaked, along with some of the fly-on-the-wall footage filmed by Michael’s close friend and informal adviser Andros Georgiou, who has spent years trying to get unauthorised clips removed from YouTube and TikTok. Now, months before the 10th anniversary of Michael’s death, he is releasing 90 minutes of unedited video as Trojan Souls – not exactly a film but an unfiltered view of Michael in his creative prime. “I thought these fans were making money from my rights so I decided to stop fighting and get it out there,” Georgiou says. He hopes it will open a door on what he calls, with characteristic hyperbole, “the greatest album never made”.

After masked agents fired on his truck, Francisco Longoria was ambushed, charged and jailed – only for the case against him to fall apart. Now he and his family are seeking justice, and says the harrowing experience is part of a troubling pattern

It was just after 8am on 16 August and Francisco Longoria, who runs a party supply business, was driving his truck down a suburban southern California street to deliver a jumper for a water slide. But this ordinary Saturday morning turned into a nightmare when, suddenly, three unmarked vehicles stopped his truck and four masked men jumped out.

Longoria, who had brought his son Jonathan Longoria and son-in-law Daniel Rascon with him, wondered if they were being abducted.

The Hallmark Channel’s ropey version of The Odyssey is going viral for its star-studded cast. Christopher Nolan’s film only looks better by comparison

Christopher Nolan’s version of The Odyssey is far from the first committed to screen. As early as 1911, Italian director Guiseppe de Liguoro made a silent version entitled L’Odissea. Readers of a certain age may remember watching the futuristic animated series Ulysses 31 throughout the 1980s. O Brother, Where Art Thou? is based on The Odyssey. So too, if you squint as hard as you can and discount the Goofy Goober song, is the first SpongeBob SquarePants movie.

However, the pre-Nolan adaptation that has the biggest legacy is arguably Andrei Konchalovsky’s two-part version, made in 1997 for the Hallmark Channel. This is the adaptation that has been doing the rounds in recent days, clipped up on social media (the full version is highly discoverable on YouTube) and catching the eye of Joyce Carol Oates, who spent much of Thursday night tweeting very enthusiastically about it.

St Mungo’s project aims to challenge stereotypes by narrating stories of people supported out of rough sleeping

In his days of rough sleeping, Lee, 54, recalls the nights that were so cold it hurt. Having lived in North America for several years – including a year spent sleeping rough in Canada – he returned home to London for mental health support, hoping the NHS would be able to help. Instead, he ended up homeless.

On his first night on the streets of London, a St Mungo’s outreach worker came across him. He was taken to A&E to await help in the warm and, in the middle of the night, he got a call. “I’m outside,” a St Mungo’s team member told him. Knowing that help was there, he says, was when things started to change.

Firefighters in France and Spain face another day battling wildfires, as another heatwave set to hit this week

• Pedro Sánchez says Spain is suffering effects of climate crisis as firefighters battle wildfires in France

Provisional data on wildfires in Spain shows that more than 170,000 hectares of forest land have been affected since the beginning of the year – a nearly sixfold increase on the almost 29,000 recorded in the same period in 2025.

35 major fires have been recorded so far, up from just 11 last year.

The Green party has its lowest share of the vote since Zack Polanski became leader, data shows

I have already posted lines from Andy Burnham’s BBC interview on reforming social care (see 9.03am), making council tax fairer (see 10.03am), and ruling out an early election (see 11.56am). And yesterday Peter Walker wrote up the lines in the interview from Burnham saying he would disagree with Donald Trump if necessary.

Here are some of the other comments worth flagging up.

Burnham suggested care workers should be exempt from Shabana Mahmood’s plan to make foreign workers wait much longer until they can apply for indefinite leave to remain in the UK. Currently workers normally have to wait five years until they qualify for settlement. Under Mahmood’s plans, the norm will become 10 years, and care workers could even have to wait 15 years (because working in a low-pay sector means they contribute less to the exchequer, the Home Office argues). Last week Kiran Stacey and Patrick Butler reported that Burnham may order a rethink.

Coming to fame in The Goodies, Oddie was later known for his wildlife expertise and presented BBC Springwatch

• Bill Oddie: the comedy legend tragically undervalued by the BBC

• Bill Oddie – a life in pictures

The writer, comedian and conservationist Bill Oddie has died aged 85. Having come to prominence with the comedy group The Goodies, Oddie later established himself as an authority on wildlife, presenting television series including the BBC’s Springwatch and Autumnwatch.

Oddie’s agent paid tribute to his “intelligence and wit”. In a statement, David Foster said: “It is with deep sadness that I announce the passing of Bill Oddie, the country’s best-loved birder. Bill was a multitalented celebrity – wildlife presenter, broadcaster, comedian, writer, songwriter, musician and conservationist. Yet it was never fame that he valued.

Scientists say decision is blow to UK astronomy as deep space observatory is home to world-leading facilities

Jodrell Bank Observatory, which runs a world-leading network of radio telescopes, is facing closure after its major funder cut support for the facility.

The deep space observatory, which hosts the Grade I-listed Lovell telescope, is prized by astronomers who study galaxies, black holes, star formation, planets beyond the solar system and the afterglow of the big bang.

Doctors and MPs urge more scrutiny of £300m deal for company behind system used by most GPs in England

• UK politics live – latest updates

• Business live – latest updates

A US private equity firm will take control of NHS patient records in a deal experts say should “ring alarm bells” amid concerns sensitive health data is increasingly being handed to private companies.

The investment firm TPG has bought Optum UK, the healthcare technology business behind the electronic patient record system used by most GP practices in England, in a deal worth about $400m (£300m).

Police appeal for help to find handbag woman was carrying when she entered the water at Fistral beach in Newquay

A father and daughter have died after being pulled from the sea at a popular surfing beach in the Cornish resort of Newquay.

The man, in his 60s, and the woman, in her 30s, were pronounced dead at Fistral beach on Sunday after a large emergency response involving coastguards, a rescue helicopter, an RNLI lifeboat, paramedics and police. The pair were from Doncaster, South Yorkshire.

Refugee family reunions in limbo, despite Foreign Office saying it is ready to get people out of war-torn territory

The Home Office is blocking the evacuation of dozens of women and children from Gaza, despite the Foreign Office saying it is ready to get people out of the war-torn region.

Last September, the Home Office announced it was suspending refugee family reunion applications and that new, more restrictive rules would be announced in the spring. So far there has been no announcement and the process remains suspended.

Controversial anatomist’s body ‘will definitely be plastinated’ in line with his wishes, a spokesperson said

Gunther von Hagens, who developed a technique for permanently preserving human bodies in rigid states and toured the world with his controversial Body Worlds exhibition, has moved closer to fulfilling a long-held wish to be sliced up and displayed in a museum after dying aged 81.

“It is with deep sadness that the family and the Institute for Plastination announce the passing of Dr Gunther von Hagens, inventor of plastination and creator of the Body Worlds exhibitions,” the German anatomist’s institute said in a statement on Monday.

Singer-songwriter also had surgery to treat carcinoma on her face, leading her to ‘withdraw from public view’

The musician Carly Simon has revealed that she has Parkinson’s disease in a statement shared today.

“So many people have written to me, kindly wondering about my relative silence, asking how I am and what I have been doing,” Simon said. “The truth is, I’ve been learning how to live with Parkinson’s disease.”

While longer-term action is needed, there are steps that can be taken during the holidays to help keep children safe

This summer, repeated heatwaves drove classroom temperatures to unbearable levels, leaving pupils and teachers scrambling to cope and forcing thousands of schools to close. School WhatsApp groups have lit up as parents, teachers and governors try to work out what can be done.

Experts agree that in the medium term governments and local authorities must act to ensure all schools are equipped to withstand the new realities of a climate destabilised by the continued burning of fossil fuels.

International law states only military sites can be targeted during conflicts, but this is routinely being ignored

Twice every day, Liubov Martynenko leaves the underground maternity ward where she works in Kherson and travels by ambulance to collect meals from another hospital in the Ukrainian city’s “red zone”, close to the Dnipro River and the Russian forces on the other side.

On 4 June , just before midday, the vehicle entered the grounds of Luchansky city clinical hospital as usual, but Martynenko, who also works as a midwife, heard a strange sound in the air. “It’s flying!” the driver screamed, as she realised there was a drone nearby.

Team to return for euphoric homecoming after winning all-Ireland men’s final against Kerry, ending decades of defeat

The hex is broken, dispelled, banished, and a story that bewitched Ireland for decades has ended in fairytale: Mayo are all-Ireland champions.

Seventy-five years after a supposed curse condemned its Gaelic men’s football team to endless defeat, the county prevailed and uncorked a wave of emotion that engulfed even its rivals.

Too many outfits and not enough suitcase space? Whether it’s sightseeing or sundowners, our fashion writer shares her secrets for packing smarter

• The travel essentials that made your holiday better
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When you hear the words capsule wardrobe, you probably picture beige knits and minimalist tailoring. A capsule isn’t just about dressing neutrally, though: it’s about choosing a handful of pieces that work together in countless combinations.

There is no time that skill is more important than when you’re packing for a holiday. I have streamlined my approach by sticking to a simple rule of thumb: instead of packing for every possible scenario, I focus on versatile staples that can be dressed up or down and worn more than once.

‘The ripple of energy and anticipation from the audience was almost visual. It was like opening a new Star Wars film – I didn’t hear a phone go off once’

My initial response when I was asked if I was interested in the role was confusion – I felt a bit long in the tooth to play a teenager. I had read the first Harry Potter book and seen a few of the movies, but was just past the right age when it was all kicking off. I didn’t know that there was the coda in the final book that places the action 19 years later, and that’s where the play would be picking up from.

The Odyssey is the summer’s biggest film: an adaptation of an almost 3,000 year old poem that everyone is talking about. So what was our readers’ verdict?

As expected from Christopher Nolan, The Odyssey is an immense technical achievement: vast in scale, beautifully shot and carried by an absorbing soundscape, particularly impressive on the Imax screen. I did enjoy it, but it did not resonate with me emotionally as some of Nolan’s other films have. For a film reaching for something deep and mythic, I’m not sure it felt quite as profound as it wanted to be. I also wasn’t wholly convinced by the casting. There were so many big names that at times I found myself seeing the actors more than the characters. Matt Damon, especially in the island scenes, reminded me of his early Bourne performances when the character had lost his memory. Charlize Theron felt underused, Jon Bernthal seemed to bring his familiar swagger, and Tom Holland did not fully convince me in the more conflicted moments. Samantha Morton, however, was excellent, as she always is. Samiul Kamal-Uddin, 49, London, UK

The debut from Scandinavian outfit Dead Astronauts promises shooting, survival, and, in a shake-up to the genre, seeds that terraform its pristine world right before your eyes

The wilds of the sub-Arctic north: towering pine trees, flashes of psychedelic-yellow lichen, and a sun that never wholly sets during the summer months. This land is gorgeous, yes, but also unforgiving, yet in Haex (pronounced “hex”) you have an unusual tool at your disposal to make it a little more hospitable: a cube that fits snugly in the palm of your hand out of which grows a plant. You plant this so-called Seed in the earth and – voilà – the world around you transforms: new vegetation and topography but also narrative threads to follow, and, naturally, enemies. Wield these small-but-mighty kernels of change at your own peril.

“Your adventure and your world is player-shaped,” says Haex’s creative director Tobias Nyman. He explains that everyone starts a campaign with a unique, procedurally generated world. Each Seed then contains further procedural data that causes it to terraform before your eyes. “You change the world as you go,” he says. “It becomes even more unique.”

While the new PM’s slick social media operation can help him bypass the hostile press that devoured Starmer, he will still need friends in the fourth estate

After a week in No 10, facing the inevitable challenges and scrutiny of his plans and philosophies, many will be rushing to declare Andy Burnham’s honeymoon period as over. But probably not the man himself. Burnham has been in politics long enough to know that the largely friendly media coverage he’s received so far would turn hostile once he was inside Downing Street. And, within hours of becoming prime minister, some familiar predators were circling as they tried to decide whether to attack him for being too leftwing, too insubstantial or simply offering more of the same.

The Mail accused him of embarking on an unfunded “spending spree”, the Sun highlighted a series of “embarrassing” and “humiliating” moments that marred his first days in office, while the Telegraph declared he stood for nothing except “gimmicks” and “rehashing failed ideas”. Much of this, of course, goes with the territory of being a Labour leader.

New tariffs, gas price rises, the deaths of thousands, insecurity … We’re living at the whim of one capricious, vain, easily bored man and his gang of stooges

You would be forgiven, as the US and Iran traded strikes over the past few days, for thinking that it was only last month that the two signed the Islamabad Memorandum, which formalised the process of ending the war and established a 60-day period to negotiate the final terms of a deal. That’s because it was only last month. But there has been so much talk and bluster and strike and turn tail that the conflict feels like it has started and ended several times already. The whole war is only five months old but is already settling into a sort of permanent feature of life, one that is all repetitive theatre now, each act indistinguishable from the one before it to all but the most plugged-in observers. The war is over. The war is at its peak. The Iranians are brave people. The Iranians are scum, not least their leaders. The Iranians don’t want a ceasefire. The Iranians are begging for one. The strait of Hormuz is open, it is shut, it is partly open.

To recap, where we are now in the war that was only supposed to last a few weeks but is now entering its sixth month is that the US has expanded airstrikes on Iran in a “major military punishment”. Iran has once again struck US base targets located across the region. The Houthis have claimed their own blockade over a second shipping chokepoint – the war now extends from the Gulf to the Red Sea. Trump can’t get out. Iran now understands the powerful leverage of the strait and its geographical, and therefore military, advantage in controlling it. Trump cannot end the war with that bargaining chip in its hands and the Iranians will not end the war without it. He can’t withdraw on terms that merely restore the prewar status quo. And Trump can’t go all in. Boots on the ground would be an extended bloody campaign that would claim many lives. In the US, the deaths of 18 troops so far and how the Pentagon appears to be trying to undercount that number has triggered outrage.

Nesrine Malik is a Guardian columnist

New research reveals deep anxieties. Medals and cash bonuses have been mooted as incentives, but the priority is for policy that addresses women’s real concerns

It seems as though every week brings another news story on declining global birthrates. A number of political leaders have been panicking for a while, of course, instructing citizens to reproduce in tones so beguiling, who could possibly resist? JD Vance: “I want more babies”; Jacob Rees-Mogg: “We need more babies”. While in France this year, a government direct-mailing campaign urged 29-year-olds to have a baby before it’s too late.

People are busily scratching their heads and trying to work out why this is happening. The trend is described as a catastrophe for civilisation, with leaders drumming up incentives and policies in response, from medals (Russia) and a €1,000 birth bonus (Italy) to expanding access to IVF (the US, with Donald Trump crowing – and if you’re eating you may want to skip the rest of this sentence – he’ll be known as the “fertilisation president”).

Lucy Jones is a journalist and the author of Matresence and Losing Eden

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The president is using forced labor as a pretext to slap tariffs on countries around the world

With the midterm elections less than four months away, it’s a precarious time for Donald Trump and Republicans: Trump’s war against Iran is going badly, his approval ratings are in the toilet, gas prices are soaring and pushing up inflation, and nation after nation is furious about Trump’s insults, bullying and ugly American unilateralism.

So amid all this mess, what does Trump do? He turns to his favorite economic plaything: tariffs. On Monday, Trump signed orders to slap a 50% tariff on many Canadian goods, and four days later, he imposed across-the-board 10% or 12.5% tariffs on goods from more than 80 countries. Trump was no doubt thumping his chest, while millions of people overseas were dumping on him for yet another unnecessary, hostile act.

The young leaders are eloquent and organised – and now they know what victory looks like. That could be a huge headache for Narendra Modi

The rebellion in India of the young, led by the Cockroach Janta party (CJP), unfolded against a backdrop of large, abstract, geometrical structures – arcs, planes, hemispheres – that together make up an observatory called Jantar Mantar, built in the early 18th century to refine almanacs and tell time. Jantar Mantar has been a byword for political protest for decades: it marks the space that the Delhi police assigns to the politically disgruntled so they can vent in a contained way. But it had never before hosted a political insurgency that started from scratch and forced the Indian state to back down in less than eight weeks.

When its founder, Abhijeet Dipke, brought the CJP to Jantar Mantar, it was a social media hashtag with 20 million followers. While he was studying in Boston, Dipke took the remarks of chief justice Surya Kant, who is accused of referring to the swathes of unemployed young people and activists as “parasites” and “cockroaches”, and turned them into a here-we-come meme. When he brought the CJP home to Delhi on 6 June to make it real, people were intrigued. Given the mostly dismal fate of civil society movements during prime minister Narendra Modi’s time in office, no one anticipated the David and Goliath contest that came to a head last Saturday.

Leaving your blue ticks on used to be a sign that you were trustworthy. These days it conveys a certain ‘pick me’ energy

Genuine question: am I the last person in the world who still has my blue ticks on? In the early days of WhatsApp, if someone had gone into their privacy settings and turned them off, so you could never be sure when or even if this person had read your message, that told you all you needed to know. No blue ticks = red flag. Here was a slippery, sneaky individual, not to be trusted under any circumstances. As opposed to those of us who left them on – honest, noble, open books with nothing to hide. No blue ticks was an indicator that you were probably messaging a serial killer.

But recently the tide has turned. Now everyone seems to have gone all mysterious and switched them off, to leave you guessing. I’m starting to feel like a desperate blue-tick loser, over-keen and needy, falling over myself to volunteer the unnecessary information that I’ve read your message, when you are far too cool to care. Blue ticks on has real “pick me” energy. It’s attention-seeking, the coloured symbol equivalent of sending a selfie of you reading the message in question, while grinning and doing a thumbs up.

The party’s silence shows how broadly male supremacist thinking has seeped into the conventional wisdom of political strategists

It’s not exactly strange that elements of the Magaverse have embraced Andrew Tate. What’s strange is that the Democrats do not seem interested in holding the Trump movement to account for it.

Andrew Tate, the misogynist influencer who is accused by numerous women around the world and now British prosecutors of rape and strangulation, as well as assault, sex trafficking, possession of child abuse images and extreme pornography, and various other forms of gender violence and exploitation, was arrested in Miami last week, along with Tristan, his brother and sidekick. Or I should say, they were rearrested: the men were previously charged in Romania, where they were under house arrest until, following some conveniently timed diplomatic moves from the Trump administration, they were allowed to leave the country and resettled in the US. When asked if the Trump administration had secured their release from Romania back then, the Tates’ lawyer said: “Do the math. These guys are on the plane.” Now, finally, they are awaiting extradition to the UK, where they are dual citizens.

Moira Donegan is a Guardian US columnist

Even if no reactors are built, Donald Trump’s announcement of a double-standards deal with Riyadh has wrought further damage in a new era of proliferation

Even as he threatened to escalate an unlawful war sold in part as preventing Iran from gaining a nuclear weapon, Donald Trump opened the door to proliferation in the region on Wednesday. The US announced that it had signed a deal with Saudi Arabia which would potentially allow the kingdom to enrich uranium in future and to avoid the fullest inspection rights for the international watchdog.

Experts have long warned that a civilian nuclear programme could create a path towards a nuclear-armed Riyadh. Mohammed bin Salman, the Saudi crown prince and de facto leader, has said that if Tehran gets a nuclear weapon, “we will have to get one”. Concerns are magnified by the agreement’s terms. Washington previously argued that the “gold standard” was the United Arab Emirates’ agreement to permanently forgo enrichment and accept full monitoring by the UN’s International Atomic Energy Agency. Weakening it sets a precedent that Russia or China could also cite in nuclear deals in future.

A decline in visitor numbers, staff strikes and budget cuts – Jessica Morgan faces many challenges as she takes on the biggest role in the British arts scene

A lack of clear vision, low morale, dwindling popularity and financial shortfalls – this may sound like a description of the previous Labour government, but these are also criticisms levelled at the UK’s most powerful arts institution, Tate. Maria Balshaw’s tenure as the first female director of Tate – comprising Tate Modern, Tate Britain, Tate Liverpool and Tate St Ives – lasted nine years and saw as many culture secretaries. One of Sir Keir Starmer’s last acts as prime minister was to approve the appointment of her successor, Jessica Morgan, a former curator at Tate and head of the Dia Art Foundation in New York.

With record-breaking Frida Kahlo and Tracey Emin shows currently at Tate Modern, suggestions that Ms Morgan is inheriting an institution in a state of “existential crisis” seem exaggerated. Tate Britain, often overshadowed by its more fashionable younger sister, pulled in crowds for its Turner & Constable and Lee Miller exhibitions. These blockbusters in the past year also rebut accusations that Ms Balshaw focused on little-known artists instead of bankable stars. Her commitment to diversifying the collection will surely be taken up by Ms Morgan, who also has a strong track record in promoting marginalised artists. Ms Balshaw is leaving on a high.

Gillian Metheringham, Dr Gillian Austen and others respond to articles about water shortages in the UK and the high and rising pay of water industry bosses

I was dismayed, when reading your article about hosepipe bans leading to culture wars (‘People are scared their neighbours will call the police on them’: how the hosepipe ban got caught up in the culture wars, 23 July), by the part that said: “Why has the ban been put in place, anyway? The answer, as with so many things, is the climate crisis.”

No, it’s not. The climate crisis is only part of the answer, and probably the smaller part. The privatised water companies have, over many years, privileged the lining of their own pockets over proper maintenance and improvement of the water systems, a fact which has been revealed again and again in your own pages.

Prof Abbie Garrington reflects on an interview with the physicist Laura Grego about the battle for our skies

Where are the arts and humanities in current debates about space research? The physicist Laura Grego tells us we “have to be aware of what is happening in space”, that we should probe Elon Musk’s potential “appropriation” of space via satellite, and that our spacefaring era raises questions about our stewardship of the Earth for future generations, and the significance of human culture (‘Most people don’t know we’ve set up a doomsday system’: physicist Laura Grego on satellites, nuclear weapons and the battle for our skies, 20 July).

Meanwhile, your interviewer Aida Edemariam notes both the Artemis mission’s potential to inspire, and the relegation of most of us to an audience agog, with no say in civilisational decisions about major space missions.

I would only shampoo now if I swam through something nasty in the sea or if a bird crapped on me, says Paddy Eason. But the ‘no poo’ method didn’t work for Kerri Thornton

I was fascinated by George Francis Lee’s account of getting off the shampoo bandwagon (I tried the ‘no poo’ method – and it transformed my hair, 20 July). Or should I say his “confession”, as the social power of the shampoo message is strong enough to make most of us “no pooers” keep a low profile.

I’ve not used shampoo for at least five years. I rub my hair through in the shower every morning, and either towel or air-dry it. Every day is a now a good-hair day – mine is thick, glossy and easy to style, with a very slight waxy feel that comes with the natural oils that hair products are designed to strip away and then replace (badly). I would only shampoo my hair now if I swam through something nasty in the sea or if a bird crapped on me.
Paddy Eason
London

Insomnia advice | Raging wildfires | Dinner or supper? | Simple meal plan | Best travelling attire

I noted with interest Dr Jemma King’s advice to aid sleeping by making a to-do list before going to bed (13 surprising reasons you’re always dog tired – and what to do about it, 24 July). One of the examples given was: “Call Sammy’s teachers at 10.30am”. As a teacher of 34 years of broken sleep, I am going to take Dr King’s advice by creating my own list. Item 1: ignore Sammy’s parent’s phone call at 10.30am as I will be too busy teaching. If it’s important, they will leave a message. I feel better already.
Colin Mann
Barrhead, East Renfrewshire

• “Some say the world will end in fire, / Some say in ice”. Well, that’s that argument settled, anyway (More than 200,000 people flee or lock down as wildfires sweep France and Spain, 24 July).
Emeritus prof Glyn Turton
Baildon, West Yorkshire

• Live updates from Monday’s action around Glasgow

• Latest medal table | Day four: in pictures | Mail Daniel

It’s time for Martin Belam to steer things for the next couple of hours.

Athletics: England’s Sam Bennett has made it to the final of the men’s 110m hurdles on his Commonwealth Games debut, having put together the best time in the heats: 13.20 (wind +2.1). Bennett claimed gold at the UK Championships in June with a time of 13.41.

• Scans reveal gymnast escaped with bruising to neck

• ‘It could have easily gone a different way’

The England gymnast who suffered a horror fall in the Commonwealth Games says he is thankful to have avoided life-changing injuries, but his initial reaction was to feel he had let his country down.

Gabriel Langton was taken away on a stretcher after landing on his neck when he fell from the high bars in the men’s team competition on Friday. He was released after 24 hours in hospital when scans showed he had escaped with heavy bruising to his neck.

We look at the best images from day four in Glasgow, featuring track and field, swimming and boxing

• Slovene has quickly drawn level with the greats

• Paul Seixas acknowledges Pogacar’s dominance

Tadej Pogacar woke up in Paris on Monday as the fastest and the youngest cyclist to win five Tours de France. The 27-year-old Slovene took his fifth overall win on the Champs Elysées on Sunday evening in a thrilling final stage won by Matthieu van der Poel.

Pogacaris level with Jacques Anquetil, Eddy Merckx, Bernard Hinault and Miguel Induráin and he is expected to continue racing in pursuit of a record-breaking sixth win.

• Real Madrid interested after World Cup performance

• Midfielder’s contract at City expires in June 2027

Manchester City are hopeful that Rodri will sign a new contract, but the club are braced for a bid from Real Madrid for the midfielder as well as moves from other suitors.

Rodri’s contract expires in June next year and he has failed to sign City’s new deal, which has been on the table for a while. The club are in talks with the 30-year-old midfielder and are optimistic that these will prove successful.

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If this is an attention economy, there is no greater attention-seeker than club football. Not content with dominating the sporting agenda for 11 months of any calendar year, it has been a summer of “look at me”, largely in vain as the Geopolitics World Cup’s often grubby charms snaffled up football focus. Often faint, sometimes shrill, the keening sound of season 2026-27 approaching, of this meaning more, was never far away as clubs congratulated or commiserated their players out in North America in grasping for relevance. And with the GWC safely bagged up, the club football military industrial complex is kicking back into gear, via the usual fashion, a transfer saga, and as is customary, one that involves Real Madrid.

The passing of Kevin Keegan brought back memories of Hull City when Paul O’Riley, a young pro, went to Firewall FC on loan for six weeks. After his loan finished he came back raving about this kid who was so dedicated. He wanted to win all the long runs, sprints and would come back in the afternoon to run up and down the terraces with weights in his hands. Being from Donny I already knew about Kevin Keegan (also a Donny lad). Vince Grimes, a fellow pro at Hull, was always banging on about Terry Heath and a young kid called Kevin Keegan. Vince kept telling the coaching staff at Hull about Keegan and that they should buy him. Their response was they’d been to watch him play several times and didn’t fancy him. Not long after all this Keegan went to Liverpool and the rest is history. Many years later when he was managing Newcastle, I wrote to him asking if he’d allow from a lad from Australia to have a spell at Newcastle. He wrote back and said he’d be welcome. Not only that, they picked the lad up from the airport, sorted out his digs, took him to Wembley on the first-team bus for the Charity Shield game and Alan Shearer gave the lad his match boots” – Micky Dale.

‘People talk about it being impossible. That means nothing. I truly believe that we can do something special” – Jermain Defoe, 6 April … ‘Following recent discussions, I can confirm that I have mutually agreed to leave my position as manager of Woking FC. Unfortunately, circumstances have ultimately made it impossible for me to continue in the position’ – Jermain Defoe, 24 July. Apparently ‘impossible’ does mean something after all” – Phil C0ckburn.

• Infantino claims critics of World Cup ‘missed it all’

• He again defends Balogun affair and treatment of Iran

The Fifa president, Gianni Infantino, has hit back at critics of the World Cup, accusing them of spreading hate and false narratives while defending the tournament ⁠as a success that celebrated ⁠unity, safety and inclusion.

In ​an open letter published on Monday, Infantino said detractors had overlooked the joy and togetherness experienced by millions of fans around the world who witnessed the tournament, ⁠won by Spain and staged in the United States, Canada and Mexico.

A growing connection with fans has helped make the women’s team by far the most enjoyable part of supporting Spurs

The exciting football played by Tottenham’s women last season provided a much-needed antidote to the dreadful men’s team, who not only flirted with relegation but took it out on a dinner date, looked deep into its eyes and started to plan a future together.

Fortunately, that relationship fizzled out and fans were able to “celebrate” at the end of the season as Premier League status was secured. Meanwhile, Spurs achieved their highest points tally in the Women’s Super League. Highlights included a 7-2 goal‑fest against Aston Villa, a mind-bending FA Cup penalty shootout win against London City Lionesses (where the first 17 penalties were successfully slotted home) and a stream of wonder goals including a 40-yard screamer from Cathinka Tandberg.

Alternative für Deutschland, topping polls ahead of state elections, accuses government of failing to tackle Islamist radicalism

• Europe live – latest updates

German officials have called for a tightening of laws for known extremists after a deadly attack in Berlin on one of Europe’s biggest Pride parades, as the far right seeks to mobilise outraged voters before three key state elections.

The anti-migration, anti-Islam Alternative für Deutschland (AfD), the top party in national opinion polls, accused the government of failing to tackle Islamist radicalism on German soil, while the conservative chancellor, Friedrich Merz, pledged to act with “prudence but also determination” to address security gaps.

Ukrainian president will be first overseas visitor for new British prime minister

Volodymyr Zelenskyy will become Andy Burnham’s first overseas visitor as prime minister, in a visit that Burnham said underlined Britain’s “unwavering” backing for Ukraine.

Less than two weeks after Keir Starmer travelled to Kyiv for the final foreign visit of his prime ministership, the Ukrainian president will on Monday join Burnham at a naval base where Ukrainian forces have been receiving training.

Artificial intelligence firm should provide $100m for cyber defences, says Hugging Face CEO

• Business live – latest updates

The boss of the startup hacked by an OpenAI agent has called for the investigation into the incident to show “radical transparency”.

Clément Delangue, the chief executive of Hugging Face, said the “unprecedented” attack on his business required a similar response.

Top military officials say campaign has reached its limit of effectiveness and warn of dwindling stocks of munitions

The US has paused strikes on Iran for a third night as top military officials advised Donald Trump to halt his bombing campaign, and diplomatic negotiations have continued to avoid a return to all-out war.

Oil prices fell on Monday as markets responded to the pause in combat.

Women aged 19, 24 and 36 taken to hospital after assault in Porte de Clichy area in north of capital

A French off-duty police officer has detained a man after he attacked and wounded three women with two kitchen knives in Paris on Monday.

Three women aged 19, 24 and 36 were taken to hospital after the assault at about 11.30am (0930 GMT) in the Porte de Clichy area in the north of the capital, said the interior minister, Laurent Nuñez.

Exclusive: Party says housing stock ‘woefully unprepared’ for extreme heat and new rules for builders must be set

All new UK homes should be built with air conditioning to cope with the effects of the climate crisis, according to the Liberal Democrats.

The party says British homes are dangerously unsuited to rising temperatures, meaning passive cooling measures such as planting more trees in residential areas are necessary.

Exclusive: Blunder at Rosebank, UK’s biggest undeveloped oilfield, comes as government considers granting licence

Production at Britain’s biggest undeveloped oil and gasfield could be delayed for months after equipment from a rig was accidentally dropped in the North Sea, the Guardian can reveal.

Andy Burnham’s new government is under pressure from the fossil fuel industry to allow oil to be retrieved from the Rosebank site despite opposition from climate campaigners and some Labour MPs.

Campaigners urge government to introduce right of access to water, particularly as heatwaves become more common

Almost three-quarters of riverbanks in England have no public access, according to data released by the Right to Roam campaign.

Across the country, the public cannot use riverbanks or gain access to the rivers themselves in most of the river catchments from the west of Cornwall up to the Tweed, which flows through northern England and Scotland.

As temperatures dip, the puffer’s appeal inflates. But quality and filler are factors to consider before buying new

• Change by degrees offers life hacks and sustainable living tips each Saturday to help reduce your household’s carbon footprint

• Got a question or tip for reducing household emissions? Email us at changebydegrees@theguardian.com

Whether you call it a parka, puffer or Tassie tuxedo, the insulated jacket has become a cold-weather closet staple.

A 1920s version by Australian mountaineer George Finch was constructed from hot air balloon fabric and eiderdown, but most modern designs are a mix of petroleum-based synthetics as well as animal and plant fibres, with varying environmental and ethical impacts.

Pop star is celebrated as ‘one of the defining cultural figures of her generation’ by gallery, which acquires Brat-era portrait by Harley Weir

A portrait of Charli xcx has been added to the National Portrait Gallery’s collection, in the week that she hopes for a No 1 chart position for her new album Music, Fashion, Film.

The photograph by Harley Weir was taken in 2023 and became one of the key images associated with Charli’s Brat era: the 2024 album that became a pop cultural phenomenon for its candour and debauchery.

Challenges vary from poor transport links to high numbers of people flocking to the area looking for work

When 19-year-old Dejanae set her online job search criteria for the local area, she was shocked at how few options came back. She studied animal science in college but is struggling to find work in the West Midlands.

“It’s hard. You put Dudley, but it’s mainly jobs outside Dudley that come up because there just isn’t much here,” she said. “Even jobs in Birmingham (10 miles away) are difficult because I’m two hours away on a bus, so they don’t even want to consider me.”

Research shows AI accounts are gaining millions of views on TikTok by spreading dubious health advice

Misleading health claims online pose a “huge danger to public safety”, experts have warned, after research has shown that AI-generated doctors are gaining millions of views on TikTok by spreading dubious health advice.

The British Medical Association council deputy chair, Dr Emma Runswick, flagged the risks posed by AI accounts that “peddle medical myths and promote so-called miracle cures”.

Ghost Ranch exhibition at Courtauld in London will look at how artist’s New Mexico home shaped her life and work

As soon as Georgia O’Keeffe was shown Ghost Ranch, she knew it was her place.

The remote property in the shadow of the mountains north of Santa Fe in New Mexico would become the artist’s summer residence for decades – a setting that fascinated her, inspired several paintings and is where her ashes were scattered. “I knew the minute I got up here that this was where I would live,” she once said.

Ally forced to resign, with opposition parties reinvigorated and strongman leader’s grip over media channels rocked

Even the night before Narendra Modi accepted the resignation of his education minister, India’s prime minister appeared confident that the largest mass uprising to take place in his 12 years in power would do little to rattle his government.

Addressing his “young friends” in a late-night Instagram selfie reel on Friday, he thanked the people – who were mobilised en masse across the country, shouting anti-government slogans – for their “thoughtful suggestions”.

Government move follows months of drought and crop failures in Karamoja, with 1.5m people facing malnutrition

Uganda has launched emergency food relief distribution after at least 19 deaths from hunger were reported in an area of prolonged drought in the east of the country.

A crisis has been building in the Karamoja region of Uganda as crops have failed without the season’s expected rains, leaving the region’s 1.5 million people facing acute food shortages and rising malnutrition.

Abdul Ballout, 21, reportedly shot in operation at allotment in Spandau district after fatal attack in Tiergarten park

A man suspected of driving a van into a crowd near Berlin’s Pride festival then going on a knife rampage in an Islamist terror attack has been shot dead by police, German officials have said.

Police confirmed on Sunday evening that the chief suspect had been shot dead, reportedly during an operation at an allotment garden complex ⁠in the capital’s Spandau district.

There were 470 women killed in such circumstances across the country last year, with rights groups saying the true toll will be even higher, reflecting a system that still protects the accused

Mohammad Ramzan was on the night shift at the cement factory outside Karachi when he answered a phone call from home. His 20-year-old daughter, Khalida Chandio, had been shot dead in their village in Pakistan’s southern Sindh province.

Now back home, with Khalida’s mother, Nabul, at his side, the devastated couple are trying to comprehend what happened. Nabul struggles to hold back tears. She says her daughter had been taken out from their home under the cover of darkness and killed just a few hundred metres away.

Europe and US risk being outpaced on innovation, as happened in the car industry, warns Pascal Soriot

AstraZeneca must operate at “Chinese speed” to ensure it does not suffer the fate of the western automotive industry by losing out to more innovative rivals, the drug company’s boss has said.

The FTSE 100 company is watching the rise of China’s pharmaceutical industry closely and collaborating to take drugs to global markets, but its chief executive, Pascal Soriot, said the US and European pharmaceutical sectors must focus on increasing the speed of innovation.

KKR and Energy Capital Partners poised to buy firm despite misgivings from founder and biggest shareholders

• Business live – latest updates

One of the biggest energy businesses listed on the London Stock Exchange has agreed a controversial £5.7bn takeover by private equity, adding to the growing exodus of companies from the UK market.

The US private equity groups KKR and Energy Capital Partners are poised to buy DCC Energy after the company’s board recommended the offer despite misgivings from its founder and biggest shareholders.

London store also plans bigger haberdashery area, where it will hold autumn workshops for crafters

Liberty has more than doubled the size of its fabrics department as it prepares to embrace the social media interest in sewing by hosting crafting classes this autumn.

Fabric sales rose 11% last year at the central London department store, which opened near Oxford Circus in 1924, and Liberty is expecting a similar pace of growth this year as crafters are joined by wealthy overseas shoppers who stock up on luxury fabrics to be tailored into bespoke outfits in their home countries.

Airports in England and Wales are likely to lose millions of passengers if third runway goes ahead, DfT economic paper shows

Expanding Heathrow airport will take thousands of jobs from other regions of the UK, including almost 10,000 from the West Midlands alone, according to an analysis of the government’s own forecasts.

An economic paper published by the Department for Transport last month shows that airports in England and Wales are likely to lose millions of passengers if Heathrow builds a third runway, in a significant blow to regional jobs.

Bayreuth festival theatre, Bayreuth
Alexandra Szemerédy and Magdolna Parditka’s production swaps 14th-century Rome for an abstract near future in an over-busy staging . Jennifer Holloway’s Adriano is a standout in a strong cast

It was Adolf Hitler’s favourite opera – and thus vital to a historical chapter that Germany’s Bayreuth festival long preferred to avoid. But Rienzi has finally arrived at Wagner’s symbolic HQ, opening the 150th anniversary season as an exception to the festival’s rigid canon of his 10 “mature” works.

Rienzi’s problems are unavoidable. Since the complete handwritten score was given to Hitler and subsequently disappeared, no authentic version of Wagner’s longest opera exists. Aesthetically, Rienzi shares the vast scale of French grand opera but sounds broadly Italian. Flashes of chromatic ambition hint at a Wagnerian language to come. Yet there are endless repetitions and the sense of an epic both overcompressed and underpowered.

The latest in our series of writers’ most pleasurable comfort films is a journey through US airports with George Clooney

Airports have always been my happy place. From shiny citadels jutting out of the desert to shoddier European hubs located 120 miles outside the city they’re designated to serve; I love them all. With so many stories to be told, all those connections and people colliding, it’s a first-class seat to life itself. Which should go some way to explaining why I hold such a deep admiration for 2009’s comedy-drama Up in the Air.

Directed by Jason Reitman and based on the book of the same name by Walter Kirn, it stars an Oscar-nominated George Clooney as Ryan Bingham, a US corporate downsizer who spends 322 days a year flying state to state doing the job cowardly employers prefer to outsource, leaving him with “43 miserable days at home”. That is until graduate Natalie Keener (Anna Kendrick) enters the firm with a cost-saving idea of firing people by video call, and hits the road with her older colleague, who is suddenly forced to grapple with the future of his own industry while re-evaluating his nomadic lifestyle.

Maryam Ebrahimi’s documentary about a home for survivors of the war in northern Syria is tender, gentle and incredibly moving

Speaking over footage filmed at the funeral of a female army commander, documentary-maker Maryam Ebrahimi notes that it’s the first time she has seen women carrying a coffin in the Middle East. As they move through crowd of mourners, she adds: “Their sisterhood amazes me.” Ebrahimi is talking about the women of Rojava, the Kurdish-led autonomous socialist region in northern Syria. At the cemetery, the women dig the soil with their bare hands; it is a tradition in Rojava, a final act of solidarity with their fallen sister.

Ebrahimi’s tender, gentle film is about a home for injured army veterans in Rojava; most are survivors of the war against Islamic State (IS). The house is mixed genders; one of the men living there is Fadakhar, who has had both his legs amputated and is haunted at night by phantom itches and pains. Mostly, though, Ebrahimi’s gaze is drawn to the female veterans, who made headlines a decade ago for their courage on the battlefield. We learn that women started leaving their villages to fight IS in 2011 – though in truth a little more background about the history of Kurdish all-female battalions might have been helpful.

Chris Packham gets to the bottom of things in the fantastic Evolution. Plus, has reality TV found its next big star? Here’s what to watch this evening

9pm, BBC Two
Which animal was the first to poo? Chris Packham’s belting biology lesson continues with the story of the bat – and the origins of its insatiable hunger are in the urbilaterian, an animal that floated about in the waters of the Ediacaran period, about 570m years ago. Food entered and exited through one hole … until a vital mutation: “The anus was a breakthrough!” Hollie Richardson

Filled with shots of emerald pastures and gambolling animals, this documentary shows that challenging accepted practices can benefit animals and the environment

A new addition to the ranks of neo-rural cinema that is getting its hands dirty with the realities of the modern countryside, this mellow Scottish documentary lauds the emerging practice of cow-and-calf farming. It focuses on Rainton Farm in Dumfries and Galloway where, instead of the dairy-industry norm of separating calves from their mothers a few hours after birth, owners David and Wilma Finlay allow them to stay together until the youngsters are five or six months old. Having run a fully fledged organic operation since the 1990s, the Finlays have progressive form; Rainton is thought to be the first European site where cow-and-calf has been attempted at commercial scale.

This shakeup breaks dairy-farming orthodoxy, which refuses to waste lucrative milk on calves. Not only are neighbouring farmers sceptical, the cows initially are too: in the 2012 pilot, the animals were stressed out by the sudden change of routine when they were confronted with needy offspring that they had expected to disappear. Milk yields dropped, but rebounded to a 25% increase in subsequent trials, as the mums settled down and extra suckling stimulated production. An even greater revelation are the damaging routines imposed on dairy farmers by old-style methods: a stressed-out factory milking schedule that, ringfenced by intensive veterinary and crop fertilisation, has ecological repercussions in the fields.

A young woman strives for self-reliance as local people protest the US military communications system that has landed in their rural town

The title of Francesca Scalisi’s documentary evokes a 1950s sci-fi yarn, even if the film’s visuals are rooted in the drama of the everyday. The acronym MUOS stands for Mobile User Objective System, an advanced satellite communications system used by the US military to direct drones, missiles and other kinds of attacks from a distance. One of the key MUOS ground stations is located in Niscemi, a rural Sicilian town that is also home to Valentina, a 27-year-old woman teetering on the cusp of maturity. Politically engaged yet intimate, Scalisi’s film captures two parallel struggles for autonomy: the local people’s protests against the MUOS base, and Valentina’s determination to lead an independent life.

Much emphasis is placed on Valentina’s complicated relationship with her loving but over-protective parents. A sensitive introvert, she doesn’t work and still lives at the family home, unlike her older sister who has established a career elsewhere. Trying to become more self-reliant, Valentina picks up driving and applies for jobs, but her efforts are often met with harsh criticism from her father. Scalisi links these intense moments of familial discord to the atmosphere of surveillance that engulfs the area. Valentina is routinely stopped and questioned by troops stationed at the MUOS base, moments of disruption that turn her home into a land of strangers.

Author Alexander McCall Smith’s new series is an attempt to use short fiction to make listeners feel better about the world. Plus, what happened when two London gangsters decided to make a film?

While he is best known for his No 1 Ladies’ Detective Agency novels, Alexander McCall Smith has something of a soft spot for short stories, which can “cover a whole sweep of history in a couple of paragraphs”. His new series features a selection of short original works that he hopes will make listeners feel better about the state of the world, beginning with a pleasingly twee tale inspired by a friend’s miniature helicopter landing pad. Hannah J Davies
Widely available, episodes weekly

The country-pop superstar loves Abba and secretly listens to Lloyd Webber, but which British heartthrob’s single gets her out of bed in the morning?

The song that changed my life
There’s many critical songs on The Mission soundtrack, but Gabriel’s Oboe [by Ennio Morricone] hit me hard. I had to pull off the road, I cried like a baby. I didn’t realise how powerful music could be until that moment. I was 22.

The first single I bought
At Seventeen by Janis Ian. I reference it in my album Little Miss Twain and it says so much about the emotions of a teenage misfit. I felt like her, I related – but I was also thinking: “Wow, I have to some day write this well.” It gave me a goal; I was so in awe. I made very little money, babysitting, taking care of my neighbour’s horse, singing in bars. I would get like 20 bucks, that I would mostly give to my family, but I got that record for myself.

The singer-songwriter and Water from Your Eyes guitarist was unstoppably prolific, despite a growing dependence on substances. Now sober, he reflects on his new album and the songs that helped him turn his life round

For most of his life, Nate Amos made music just to get through the day. There was plenty of it: dozens of self-produced albums and EPs uploaded – since his This Is Lorelei project launched in 2012 – to what was then a plucky, independent platform called Bandcamp. Now 35, he is perhaps the quintessential Bandcamp artist: part bedroom-pop whiz, part alt-country troubadour, part indie rock rascal with a big, heavy heart. His peers treat him like a lost folk hero from a bygone era.

Amos is sitting in the basement of a cafe in Camden Town, north London, cradling an iced matcha; coffee makes him “feel like shit”, he says, and he no longer indulges such foibles. The title of one of those Bandcamp albums, OK N8, is tattooed on his knuckles. A friend inked it a few years ago, soon after Amos got sober. “Exactly when you’re not supposed to be making decisions like getting a tattoo on your hand,” he jokes. His active blue eyes dance around behind a golden-brown fringe and an unruly, woodchip beard. In a tough spot he will swing back in his chair and search for answers that always seem to be hiding beneath the table. But each time he stumbles upon the truth, he looks up with a hungry smile.

(Atlantic)
How do you follow up the album that made you a star – and a caricature? In classic Charli style: with a pivot to guitar and a meta masterpiece about the instability of identity

After a decade spent trailblazing a unique kind of pop freedom from the genre’s fringes, A-list success seemed like the thing that might finally trap Charli xcx. Her 2024 club-rat opus Brat spawned memes, embarrassing political bandwagoning, Collins’ word of the year and possibly terminal damage to the bra industry. Its ludicrous cultural impact looked set to pickle her as a caricature of a Parliament-toting bad girl; the question of whether “Brat summer” could last – whether Charli could sustain the interest – was so rife she turned it into a mockumentary, The Moment. It made success look miserable: your creation turned cringe by execs wanting to milk their prize cow dry of every last acid-green drop.

Even for a pop star renowned for reinvention, it put a higher price on her next move. Pivot and risk losing new fans and looking wilfully contrarian. When Charli released the sub-two-minute single Rock Music, many heard it as a middle finger. “I think the dancefloor is dead,” she drawls over guitars that buzzed like speakers weathering interference from a Nokia 5110, “so now we’re making rock music.” There were boring thinkpieces about the dancefloor being very much alive, actually (as if Charli had ever ridden culture for clout then binned it off), and about whether she was trying to eject fair-weather new fans. But the key to this cheeky song is surprisingly earnest: “Jump off the stage / I hope they catch you today / But if they don’t it’s OK,” she sings naively, an affirmation to take creative leaps, and to come with Charli – or not, as you like – as she takes this one.

Half a century on, this tale of a woman who abandons her children in search of her self remains thrillingly original

There is a growing literature of maternal flight: novels about women who leave not just their husbands but also the children they have made. In the real world, men are the more frequent deserters; the connection of the father to family life is seen as contingent, while motherhood is revered as an intrinsic state. This means that women who “un-mother” themselves are doing something impossible: the connection between a woman and her child is not just emotional, but also creational. Joan Barfoot understands the inside-out nature of the logic involved in maternal obligation: “she created these other people and their need for her,” says Abra, the abandoning mother of Gaining Ground, “and now she must fulfil them.”

Abra neglects to fulfil her children or their needs. The novel is rigorously and meditatively about the business of separation, which is also the business of becoming a single and undivided self.

The academic’s ambitious guide to the ethics of tech falls short of its promise to provide meaningful answers

The AI ethicist Eleanor Drage believes that to thrive alongside artificial intelligence, humans need to recognise AI’s “humanity”. She means that while we often speak of AI as though it were some mystical, formless thing, it is the product of hours of human labour, in silicon and quartz mines, microchip factories and data labelling centres. If citizens want to wrest power from the tech companies that are building AI, it helps to understand clearly what they are selling us. This also means seeing through the marketing and hype: “the cloud”, that nebulous, distant place where your photos are stored, is just someone else’s computer; an AI “hallucination” is a system error or data labelling mistake; intelligence is a very broad – and potentially misleading – term.

The story in Silicon Valley is that AI will either save us, ushering in a new era of prosperity and human longevity, or it will wipe us all out. Drage argues, convincingly, that big tech cannot possibly deliver on its utopian promises while it continues to chase profit and power above all else, and while it serves the interests of a narrow few. Meanwhile, the cultural obsession with the AI-induced apocalypse conveniently redirects attention from the practical conversations we could be having about how to make AI safer – by ensuring citizens have more power over how their information is used, and how AI models are trained and regulated, for example. Tech titans’ apocalyptic visions also create the false impression that AI safety is more important than climate change, geopolitical tensions and inequality, three problems that are already causing a huge amount of suffering and that, if addressed, would reduce many AI-linked risks too.

More than seven decades after they were first released, the dark novels of Osamu Dazai have become a publishing sensation, as a new generation of readers engage with his bleakness, humour and brilliance

There’s no question that Japanese literature has been one of the outstanding successes for British bookshops in recent years: in 2024 close to half of the bestselling translated fiction titles were from Japan. Much of the Japanese fiction translated into English fits into broad categories – cats, crime, coffee shops – but one surprise bestseller stands alone.

Sales of books by Osamu Dazai, who killed himself in 1948 aged 38, have rocketed in the last few years. His best-known novel, No Longer Human (1948), has sold more than 75,000 copies in the UK alone. An intense semi-autobiographical account of one man’s alienation, it was the last work of fiction completed before Dazai’s death.

From a transporting historical saga to a tale of small-town betrayal, the authors of our favourite page-turners reveal the books they take on holiday – introduced by Jenny Colgan

It is important to follow a balanced diet on holiday. Too many “My Wife’s Sister’s Husband’s Psychopath”, and you’ll get confused and grumpy. Too much sugary romance and your teeth will fall out. Something too big and challenging you’ve been meaning to get round to for ages will make you feel guilty and more liable to give in to scrolling, and if you take too many supposedly upmarket “must reads” of the summer, you will simply prove to yourself just how much overhyped averageness there is out there, when all you want is something satisfying.

You need to be able to chop and change depending on your mood, which means fiction and nonfiction. And finally, you need to be able to throw all of these rules out of the window if you find a sandy old water-stained copy of, for example, James Herbert’s Domain in your holiday cottage and decide to devote yourself to 600 pages of post-nuclear mutant rat-strewn London, or choose to go for a full-on Maeve Binchy sesh.

The horror movie sensation of 2026 has its roots in gaming’s discovery of ‘noclip’ – and the hidden virtual realms that could be opened up inside games. Developers explain how everyone got lost in these liminal spaces

It starts on 4chan, in a May 2019 thread entitled “unsettling images”. The first post was a photo showing an empty room with the now iconic yellow wallpaper, no natural lighting and a kind of inexplicable jutting half-wall. Shortly afterwards, another user (there are no usernames on 4chan, just identifying numbers) responded with 78 words of text that would essentially lay out the blueprint for a future $262m A24 movie sensation.

“If you’re not careful and you noclip out of reality in the wrong areas, you’ll end up in the Backrooms,” the post begins. For the uninitiated, “noclip” refers to a game mode in which collision with solid objects is disabled, allowing players to move freely through walls and floors. Think of Chiwetel Ejiofor’s character in the film, finding a permeable wall in the basement of his furniture store and passing through to the world on the other side.

Going by the mantra, if you want to make someone laugh, make them cry first, the game’s developers have created a lonely magpie who fills the void by wreaking havoc

Amid the gleeful anarchy of Bad Magpie’s debut trailer, there’s a striking note of melancholy. The game’s protagonist – a wounded corvid that creates havoc wherever she goes – calls out forlornly as a flock of her kind passes above, with a conspicuous gap in their formation.

Milktooth games designer and co-founder Daisy Fernandez has had this particular image in her head for years. Lying in the grass one afternoon during the 2020 lockdowns, she looked up and saw a V-shaped pattern in the sky, poignantly incomplete. “It really stuck with me,” she says. “I posted about it online and someone told me about a ‘missing man’ formation, which is an aerial salute to a fallen pilot.”

These days, I ‘collect’ birdsong and wild flowers, but it all started when my sons and I first set out to find Pikachu and pals

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Believe it or not, Pokémon Go is 10 years old this month. The wildly successful smartphone game, which allows you to track down lovable creatures in the real world using GPS and augmented-reality technologies, has reportedly been downloaded 800m times across 150 countries and regions. A trillion Pokémon have been caught so far – and I have been responsible for a modest percentage of that figure.

When the game was first released, my sons and I spent many happy hours wandering the streets and parks of Frome searching for Jigglypuffs and Charizards, and the game’s social element, which lets you take on gym battles with other players in your vicinity, offered my autistic son a route to communicate with other children in a way he’d never been able to before.

Renovate rooms, investigate the supernatural and watch people burst into song in this surreal British ghost story

A young American man arrives in a dilapidated British seaside town to take on the renovations of an equally run-down hotel, inherited from a mysteriously absent father he never knew. His power tools talk to him in a Scottish accent, the local people speak in baffling slang, and occasionally people burst into song. Oh, and there are ghosts.

There Are No Ghosts at the Grand is a novel mix of genres – no bad thing in these times of sequels and remakes – but, according to the creative director of independent developers Friday Sundae, Anil Glendinning, it grew organically from a single goal: to tell a very British ghost story.

Royal Albert Hall, London
Lucas and Arthur Jussen brought fun and energy to Poulenc’s Concerto for Two Pianos, and John Adams’ Harmonium was monumental and moving in the City of Birmingham Orchestra and Chorus’ Prom under their chief conductor Kazuki Yamada

American minimalism can punch and thrill, hypnotise and slow your pulse, but how often does it make you laugh? What a brilliant idea, then, from Kazuki Yamada and the City of Birmingham Symphony Orchestra to pair John Adams’ formative 1980 epic Harmonium – a sonic wrestle with love and death and desire – with music by the wittiest, slipperiest, most self-puncturing composer in the business, an artist who will break your heart with the cheekiest of grins: Francis Poulenc.

It’s entirely typical that Poulenc can’t even bring himself to call a symphony a symphony. Any delusions of grandeur are seen off at the pass by diminutising his 1948 “Sinfonietta”, which duly unfolds in a series of impeccably shaded and textured dances, marches and melodies that thumb their nose at anything so dutiful as development.

Gloucester Cathedral
A packed crowd greeted this year’s curtain raiser for a delightfully Tiggerish premiere of Gavin Higgins’ Fanfare Americana, an exhilarating Elgar’s First and a joyful rendition of Walton’s Belshazzar’s Feast

So shocked were the worthies of the venerable Three Choirs festival by the eunuchs and concubines littering William Walton’s Belshazzar’s Feast that they banned the work for 26 years (the powers that be finally unpursed their lips sufficiently to allow it to be performed in 1957). These days it’s a hot ticket judging by the enthusiastic crowd packing out Gloucester Cathedral for this opening concert. It’s also a significant test of any group of singers, and one that this year’s Festival Chorus passed with flying colours.

The UK premiere of Gavin Higgins’ Fanfare Americana opened proceedings, a likable work celebrating the can do attitude prevalent in the US. Whooping brass and tubular bells propelled vast wodges of sound into the resonant cathedral acoustic that exploded like exuberant fireworks. Adrian Partington led the Philharmonia Orchestra in a delightfully Tiggerish account.

Bold Tendencies, London
Slaps, beats and bounces underscore the unified collective pleasure of sharing a rhythm in this world premiere of the singular choreographer’s latest piece

Can it be a bit of a curse for an artist to knock it out of the park right at the start of their career? Choreographer Oona Doherty’s astonishing early works, Hope Hunt and Hard to be Soft, marked her as an unique (urgent, unfiltered) voice moving in uncharted territory. Her output since has been more variable, although she’s always utterly her own woman.

Doherty’s last major piece, Specky Clark, was high concept. This new world premiere, Leather Jacket, feels the opposite, not quite enough concept. (I know, you can’t win.) The leather jackets of the title are being worn by eight dancers. Under bright fluorescent lights in the concrete space of Bold Tendencies – the Peckham multi-storey car park turned theatre – the dancers all slap one foot to the ground in a heavy thud, and again, and again, keeping a determined rhythm. It’s a thrill to be up close as foot slaps turn to thigh slaps, then bounces, then into Doherty’s own skewed kind of Irish step dance, matching the shift from electronic score to Cormac Begley’s experimental Irish folk music. (The dancers have shed the jackets by now; they’re just in their underwear.)

Royal Albert Hall, London
Verdi’s La Forza del Destino felt vital, cellist Jonathan Aasgaard was immaculate in Walton’s Concerto but it was John Wilson’s wizardly conducting through Respighi’s Roman Trilogy that brought the audience to their feet

Another Sinfonia of London Prom, another five-star concert. Admittedly this programme of Technicolor masterpieces played into the wizardly hands of John Wilson, a conductor whose respect and enthusiasm for the golden age of MGM is legendary. None of this was movie music, however, and Hollywood panache is only a part of what makes this hand-picked ensemble one of the finest orchestras on the planet.

First, there’s that full-fat sound, where every musician is a potential soloist, yet the blend is to die for. Then there’s the parade ground discipline and a willingness to follow Wilson – who seldom lingers – into the very fires of Mordor. The spirit, too, is palpable. Whole sections sway as one, occasionally with broad grins on their faces, such is their delight in the music making.

A high-quality pirated version of the summer’s hit movie was leaked on Elon Musk’s X platform and viewed more than 3m times before being removed

A leaked copy of The Odyssey has been taken down from Elon Musk’s X platform but only after a post flagging it gained millions of views.

A high-quality pirated version of the film went viral at the weekend after an account linked to it saying “Someone uploaded ‘The Odyssey’ full movie on X. Can you believe it?”. The post flagging the film was viewed more than 3m times before the account hosting the apparently leaked film was suspended by X.

Speaking to the Dish podcast, it is unclear which films he was referring to, though the Spider-Man and Odyssey star said he was ‘super proud’ of both of those

Spider-Man and Odyssey star Tom Holland says that some of his films are “shit” and that people “shouldn’t” see them.

Holland was speaking on the Dish podcast and was asked by co-hosts Nick Grimshaw and Angela Hartnett about his experiences promoting his movies. Holland responded by saying: “When you’re doing press for movies that you’re really proud of it’s really easy because when they ask you questions about why should people go and watch this movie, you’re not lying to anyone.”

Not even a grisly hand injury could halt the rise of the Saturday Night Live UK comedian. And soon he’ll get to parody the prime minister every week. So why can’t he enjoy the good times?

The day before I’m supposed to watch Paddy Young perform a work-in-progress version of his new show Will Sir Be Laughing Alone?, I’m told the gig has been cancelled; the standup has sliced his hand open and is about to have surgery. Soon after, Young shares a photo of himself on Instagram in a hospital gown, thanking the Australian comedian Sam Campbell for “bringing the sword to my home” – a post quickly rehashed by the tabloids (The Mirror: “SNL UK star Paddy Young hospitalised after samurai sword accident”). When I finally see him on stage a fortnight later, he’s dosed up on codeine, his arm is in a sling and he’s in the uncertain early stages of refashioning this bizarre anecdote into a routine.

“You’re getting an exclusive on the hand,” he tells me in an east London coffee shop the next day, after I’ve opened a bottle of water for him. Young and Campbell, who recently collaborated on the winningly madcap Channel 4 series Make That Movie, were preparing to host their occasional comedy night Floggers, which involves them dressing up as old men (fat suits, wigs, prosthetics) and helming a real daytime TV-style auction. Campbell had ordered the sword online as a prop, and when the pair’s Uber arrived Young hurriedly picked up the bag it was in. “Blood splattered up the wall like Kill Bill – we all laughed initially.” When his housemates removed the tea towel they’d wrapped around his hand “they could see yellow, which I think is tendon or muscle. Then I fainted.” He went to A&E for stitches but still did the show afterwards – “I cringe thinking about it because I was basically juggling [in the show]” – returning to hospital later to learn that one tendon was 90% lacerated and required an operation. Just before surgery, Young passed out again.

The hard-working character actor has over 400 screen credits, from The Thing to Platoon to Rick and Morty, and he isn’t slowing down any time soon

Keith David’s voice precedes him. Deep and resonant, with mellifluous notes that hark back to his boys’ choir days, it has spent decades inhabiting warriors, gods, rogues, fathers and a welter of cartoon oddballs. Before David appears in a Zoom window from his Los Angeles home office, his voice reverberates through my tinny laptop speakers like a foghorn. “Can you see me now?” he booms once our connection is established after fits and starts. “OK. Outside of technology, you know I’m … OK.”

He fizzes about the project he just wrapped: a dark buddy comedy called My Friend Jim, in which he stars opposite Rob Lowe. It’s the latest entry in a seemingly unstinting slew of productions that have kept him booked and busy since the late 1970s, from The Thing to Platoon to There’s Something About Mary to Nope.

Abandoned at the age of two, he pinched everything from birthday cake to raw potatoes. Beneath the comic greed was a much-loved companion who kept us laughing for 12 years

We adopted Morris after he’d been abandoned in a park at the age of two. The shelter named him Kai but it didn’t suit him. An old soul (read: curmudgeon) who tried to pull us into old-school boozers, and who demanded routine and treated walks as a favour to us, Morris was perfect.

Incorrigibly lazy and happiest on the sofa, preferably on top of us, his only real motivation was food. Perhaps he knew hunger in that park, and vowed never to meet it again. Among the countless petty thefts from unattended plates were some truly audacious schemes. There was the sandwich stolen right out of a stranger’s hand. The birthday cake polished off, tinfoil and all, before its intended recipient tasted a single bite. The multiple raw baking potatoes eaten, this last crime caught on video or we’d never have believed it.

Chicagoans come together for cathartic and communal screaming experience as activity gains traction across US

People strolling along North Avenue Beach, a sandy strip on Lake Michigan, in the Lincoln Park neighborhood of Chicago, are apt to see something unusual on Sunday evenings.

That’s because Chicago’s “Scream Club” meets there every week during the city’s warmer months, bringing together a community of up to 300 people who like to scream out over the water – and it’s an activity that seems to be spreading across the US.

Who makes the smoothest, creamiest, chocolatiest tub? We have the inside scoop for you

• The best supermarket dark chocolate

There’s been a marked shift towards less-processed ice-cream since I tested vanilla ice-cream for this column last summer. Most ice-cream on the market used to be a cocktail of gums and emulsifiers, but now they’re of much higher quality and with fewer additives.

All today’s chocolate ice-creams are sophisticated, rich and complex, with deep, dark flavours, and I scored them on taste and texture first (I favour denser, French-style, custard-based ice-creams). I also prioritised smoothness and mouthfeel.

Whether you’re on PC or a console, level up your setup with our gaming expert’s pick of the best chairs

• The best games of 2026 so far

Comfort is crucial to the gaming experience. It’s hard to focus on blasting aliens or taking Stoke to the Champions League final if your bum has gone to sleep because you’ve been sitting on an old chair for three hours. We’re spending more time playing games than ever before, so good posture matters. If you have set up a dedicated gaming space, then a rickety seat just won’t cut it.

From luxurious ergonomic thrones to cheap-and-cheerful bucket seats, the options available are bewildering. So I set out on an epic quest: to find the most comfortable, durable and stylish gaming chairs. Here’s what I discovered.

Best gaming chair overall:
Secretlab Titan Evo

Best budget gaming chair:
ThunderX3 Solo 360

Supportive and surprisingly cool for memory foam, Panda’s flagship topper gave our reviewer some of the best sleep she’s had all summer

• The best mattress toppers – tested

When I was struggling to sleep in a heatwave, diving into a 6ft slab of memory foam didn’t exactly sound like the answer. Memory foam is renowned for trapping heat, and the more “sinky” the foam, the more heat you’d expect it to trap. Less comfort layer, more boiled marshmallow.

However, the foam used by Panda in its flagship mattress topper genuinely seems to break the mould. It has the cosy feel of conventional memory foam, but it eased my night sweats so well when I tested the best mattress toppers in summer 2025 that I named it the “best cooling topper”, beating rivals filled with airy wool and microfibre.

They’re the foundation of a good routine, but which face wash does our beauty expert rate for oily, dry, or normal skin?

• How to build the perfect skincare routine

Choosing a cleanser can feel like Goldilocks’ task of searching for the perfect bowl of porridge – finding one that’s just right is rarely straightforward. Add in that our skin is constantly changing, due to hormones, the seasons and environmental stressors, and it’s easy to see why finding the ideal formula can be challenging.

Cleansers are often overlooked, but the right one is the basis of a good skincare routine. To understand what we should be looking for, I spoke with Dr Ahmed El Muntasar, GP and founder of the Aesthetics Doctor, who explained that the ideal formula depends entirely on skin type. “If someone is acne-prone or oily, I would usually recommend something more gel-based, because it helps break through excess oil more effectively,” he says. “Ingredients such as salicylic acid and niacinamide can also be helpful for those skin types.”

Best overall and best budget cleanser:
Cetaphil gentle exfoliating salicylic acid cleanser

Best cleanser if you can afford it:
Sarah Chapman Skinesis Ultimate Cleanse

Sweetness and spice abound in this refreshing summer salad

When the weather is glorious, I have very little desire to do any “proper cooking”. Turning the grill on for about 15 minutes is the maximum amount of heat I want to subject my home to, which is why, in the summer months, I eat this sort of salad on repeat: stone fruit with golden slices of halloumi is my favourite pairing. Add a little freshness with some sweetness and spice, and it is a glorious thing. You could even spoon it on to slices of toasted ciabatta for an open sandwich or elegant crostini.

Fragrant, punchy vegan dishes that can be kept in the kept in the fridge or freezer for an easy midweek dinner

Whether you love it or loathe it, tofu is one of the most versatile ingredients in any kitchen. For me, it’s the saviour of stressful dinner times, because it cooks in minutes, absorbs flavour like no other and packs a real nutritional punch. Here, it plays two very different roles: crisped until golden in a fragrant, spice-infused Vietnamese-style pho, and mashed to give body and bite to bold, punchy Thai-ish fishless cakes.

You’ll leave fed, challenged and gastronomically punch-drunk

Nico Simeone is the Scottish-Italian chef behind the Six by Nico restaurant empire, and Lennox, in Spring Gardens, Manchester, is his new baby. If you are unfamiliar with Six by Nico, it’s a fever-dream version of fine dining: Simeone conjured up themes such as “The Chippie”, “Italian Road Trip” and “Ancient Rome”, then served six courses in homage to them. Tokyo! Mad Hatters! Childhood! At one point, the Six empire was growing like knotweed, and by 2025 there were 17 restaurants. You had more chance of eating at a Six by Nico than finding an NHS dentist.

Suffice to say, many adore the concept – overlooking its middling cooking skills – because it’s pocket-friendly, and the six-course format gives a night out with friends a sense of occasion not available at Pizza Express. Lennox, Simeone says, will be very different: à la carte, focused on dry-aged meat, but with the same playfulness and invention. There would be a fish finger with katsu curry and celeriac remoulade; a tempura oyster shell filled with dry-aged beef tartare and oyster emulsion; and gnocchi with deboned chicken wings and parmesan. Lennox would be personal, bespoke and absolutely unscalable. No rollout planned, no siree. But by August 2026, there will be three of them. Hang on, what? Yes, shortly after Manchester came Glasgow, and then Edinburgh. Simeone sleeps with one eye open; I salute his indefatigability.

They make grand claims about beauty benefits or extra energy – and even actor Gillian Anderson has her own brand. We investigate what they’re really doing – and put them to a taste test

Show yourself some love. Fuel your focus. Life’s too good for bad energy. Find your calm in the everyday chaos. Live fit. No, not new-age slogans or something you’d find scribbled in neon on the wall of a cocktail bar, but marketing taglines slapped across cans of functional soft drinks. Walk into any supermarket or newsagent and there they are, bright and cheerful, right next to the Tango, promising everything from improved mental clarity and zen-like calm, to a blast of highly caffeinated energy as part of your sandwich-and-a-snack lunchtime meal deal. Influencers love them. Your favourite podcasters are sponsored by them. Even Gillian Anderson has a functional drinks brand (brilliantly, she’s called it G Spot).

If you have not yet swigged an electrolyte-loaded lemonade or opened a can of probiotic fizzy pop, you might be wondering what functional drinks even are. Because they are marketed as having one or more of many possible physiological and cognitive benefits, it’s a big category. There are functional drinks for focus, productivity, relaxation, calm, protein, energy, gut health and perhaps most confusingly, for hydration – which is, after all, the core function of most potable liquids.

I was just 10 at the time but my siblings and I will never forget the sense of safety, comfort and warmth they offered

• Read more in the kindness of strangers series

We were doing the groceries when a blood vessel burst in my mother’s brain. I was 10 years old and on a family holiday to France that very suddenly changed its tenor. In the following weeks Mum went through brain surgery, suffered a stroke and was placed in intensive care.

We had been staying in a gîte but moved to a small hotel closer to the hospital. It was a terrifying and stressful time, even as a young kid who knew things were serious – but didn’t understand quite how serious.

Will’s lack of self-worth is creating a barrier between him and Fi, but talking more could help them adjust to their mismatched libidos

• How do you do it? Share the story of your sex life, anonymously

I worry that Will sees me more as a mother figure than a sexual being

You are stepping into a family system with its own history and loyalties; try to consider how you might set boundaries without rejecting his mum

I’m in my 30s and have been living in Spain for a decade. My partner is Spanish and we have lived together for a year.

The bond he has with his mum sometimes makes me feel angry, jealous and helpless. I’m aware that, culturally, Spanish people often have closer bonds with their families and I try to accept that. He is an only child and his father left his family when he was a teenager and started another. I feel my partner has developed an unhealthy and codependent relationship with his mum.

In the 1960s, 19-year-old Anne Ring was set up with Ian and felt an immediate attraction

• Find more stories from the moment I knew series

It was June 1961, I was 19, and innocently dating in the ways of that time – I’d had several boyfriends, had my heart broken once and had broken two.

A platonic friend decided I should meet Ian, as we both liked to talk. So he invited Ian – who was 20 – and me to dinner. It was at our friend’s family’s home with Beethoven’s violin concerto playing in the background, and he was right. From the outset Ian and I were totally immersed in our conversation, and I felt an immediate connection and attraction to him. Driving me home, he asked me out the following Saturday.

I’m a self-employed driving instructor and I’m running out of cash to hire a replacement dual-control vehicle

My livelihood as a self-employed driving instructor is under threat owing to Nissan’s failure to repair my leased dual-control car.

It has been off the road awaiting a spare part for three months, and I’ve now been told it will take at least a further month to arrive.

Criminals send victims to a cloned site that collects login, personal and payment details

You have had a Spotify account for years and your credit card is linked for the monthly payments. When an email arrives telling you that your payment couldn’t be processed you are not surprised as the expiry date on the card is soon.

“We encountered an issue while processing your recent payment,” it says. “To keep your access active and avoid interruption, please review and update your information.”

Unclear terms and expensive extras can turn what seemed like a cheap rental into a costly one

It is not too late to get a good deal on your holiday car rental, even if you have booked already and are travelling soon. But there are many pitfalls to avoid so that you do not end up paying over the odds.

A survey from Which? found that one in eight people who had hired a car in the past two years had ended up paying more than they were first quoted.

Don’t delay in taking advantage of the competition that is pushing up interest rates and increasing choice, experts say

It is shaping up to be a decent summer for savers as fierce competition among providers pushes up interest rates and increases choice.

You can currently get instant- and easy-access accounts that pay up to 5% interest, and fixed-rate savings bonds that pay almost that much. Meanwhile, those looking for a regular savings account can now get up to 8%.

The classic gym routine doesn’t isolate your stomach muscles as much as you might think, but here are five that will

If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and start doing sit-ups. According to Dr Lee Brown, senior lecturer in strength and conditioning at the University of East London, that’s more Hollywood than science.

“It’s embedded in the archaic practices of boxing coaches and therefore everyone seems to follow it,” he says. “But they’re far from the best exercise for training your core.”

Stress, the cost of living, long working hours and even excessive exercise have all been touted as reasons the illness is rising among women in their 30s and 40s. What can be done to help them?

The “lightning strike” pain was like nothing Francine Jones had experienced before. “That is the only way I can describe it,” she says, of the stabbing in her torso that would occur every 10 minutes or so. “It was a really sharp, intense pain, as if someone was giving me an electric shock … it took my breath away.”

It had started in May with a strange pricking sensation under her bra. Then 10 large blisters, plus a host of smaller ones, formed in a band from her stomach to her back. They burned, “like someone was putting an iron on me. I don’t think I wore underwear for five or six weeks.” Showering, or even a cold flannel, would make her skin burn. Then came “the itch”, which lasted for five weeks and was so intense that she was lucky if she slept for four hours a night. “It was like something was crawling all over me all the time.” I can hear her wincing.

Feel lethargic even after a full night’s sleep? From not enough fibre to too much sitting, experts explain why your get up and go has got up and gone

The very air you breathe could be an issue. “Close the door, shut the window, add a partner and a heater, and by 3am a typical bedroom sits at 1,500 to 2,500 parts per million of carbon dioxide,” says Dr Jemma King, author of Sleep First: Sleep Smarter, Think Sharper, Feel Better. “Research shows that above 1,000 ppm sleep efficiency drops, deep sleep reduces and salivary cortisol rises on waking. You’re sleeping, but your nervous system is mildly activated all night.” Luckily, it’s an easy fix: open a window – even 2cm will do the job, according to King.

‘Bulking’, or gaining weight on purpose to get stronger, challenged everything I was once taught to do with my body

• Tell us: what impact have GLP-1s had on your relationships?

I had been casually lifting weights for a few years when several things changed in quick succession.

First, my boyfriend proposed.

Are you stuck in a makeup rut? Or maybe just beginning to wear cosmetics? Here, experts reveal how to to find the right products for you

Makeup trends change over time – and so does our skin. How can you enhance what you have and refresh your look? Here, makeup artists share the fundamentals of applying cosmetics, at every age.

Around town, on the pitch and even in the pool, the New York mayor keeps his suit on – what do his sartorial choices tell us?

Playing football. Playing in the sand. Dancing on a stage with Alicia Keys and the entire New York Knicks roster. Swimming in a swimming pool. Swimming in the ocean.

Traditionally, a suit and tie would be considered inappropriate attire for each of these activities. Yet over the past year Zohran Mamdani has seemingly been on a one-man crusade to prove otherwise: to convince people that a formal suit is, actually, suitable for all activities.

Latest edition of one of world’s most influential fashion photography publications is also shot entirely in India

Against the ancient, weathered walls of Jaigarh fort, high on the hills above Jaipur, Bhavitha Mandava stood barefoot and draped in gold.

Just a few months earlier, the Indian model had been catapulted from a life of obscurity as a student at New York University to become one of the most recognisable and celebrated new faces of fashion. This year, she became the first Indian woman to open the Chanel catwalk at their Métiers d’Art show and her divisive Chanel outfit for the Met Gala, fashion’s most exclusive event, became an international talking point.

A physio, a tailor and a historian on the style trends that can put women in hospital and how to avoid the dangers

“Buyer beware” is one of the oldest principles in English law. Now, a pair of wide legged trousers from Zara is bringing the phrase back to the forefront of shoppers’ minds.

On social media the £25.99 wide-legged trousers from the high-street retailer have earned the moniker “Zara death pants” thanks to a slew of videos showing wearers tripping over the leg of the trousers and injuring themselves.

Horchata, the revered creamy drink made from tiger nuts, is still served in grand Valencian parlours – always accompanied by sugar-glazed pastries

It was a glimpse of an old couple sharing a tender moment in the bustling horchatería that drew me into one of Valencia’s most storied culinary traditions. As he sipped his milky horchata de chufa and a white crescent moon appeared on his coiffed moustache, they shared a soft laugh and she dabbed it away from his upper lip.

“There’s no fixed time to drink horchata,” the lady said. “As long we have at least one every day.”

Sagre – the historic local events that pop up in villages across the country in summer – are the perfect way to get a taste of regional cuisine and culture

I cannot remember a summer when at least one evening hasn’t been spent following signs to a local sagra. Not quite a food market and not quite a village fete, a sagra is like a village moving its kitchen outdoors for a few nights.

When I think back to those nights from childhood, the first image that comes to mind is of a woman’s hand closed into a fist above a pan of hot oil. Through a tight circle formed between her thumb and forefinger, she would squeeze soft lumps of batter, one small ball at a time, into the oil. In a few seconds, each soft mass would become a pittula, a small Salento fritter: swollen, uneven, golden, too hot to eat straight away but too good to wait for.

On a coastline brimming with seafood shacks, crab sandwiches and hyperlocal flavour, our food writer is happy to be distracted from the stunning scenery

If we take it as read that the better the view, the worse the cooking, then by rights south Wales’s Gower peninsula should be a culinary desert. The first time I visited almost 15 years ago, I was unprepared for its loveliness – back in 1956, Gower (never the Gower, as locals were quick to correct me) was the first place in the UK to be designated an area of outstanding natural beauty, and though the peninsula abuts the country’s second city, Swansea, it still feels profoundly rural. Crisscrossed by narrow lanes flanked by towering hedges and ancient churches, it’s a great place to cycle, to drive, and above all to walk up an appetite.

Indeed, it’s been a long-held ambition of mine to hike the 43 miles of the Welsh Coast Path from Mumbles to Loughor. Sadly, it remains just that because on this latest trip I spent considerably more time chomping than yomping … though in fairness I was on a research mission for a walking trip with a friend here later in the summer, because as a food writer and semi-professional glutton, I never like to head anywhere unprepared.

From being abused by staff and other travellers to being denied access to toilets, flying is an increasingly distressing and frustrating experience for many wheelchair users. Here, they share their stories

When Hannah Babalola boarded KLM flight 598 on 26 May, she was tired. A Paralympic athlete, she had been competing at an event in South Africa’s Cape Town, and was hoping there would be no hold ups on her journey back home to Chicago.

Babalola, 37, is well-travelled. A former wheelchair racer, she now competes in marathons and has flown to dozens of countries over the years without big problems.

Stephen Walsh was such a workaholic that none of his colleagues would believe he’d ever leave. But then he learned to dance and he’s now part of a dazzling tap troupe

When he was 57, Stephen Walsh found himself in hospital with a stomach bleed from an ulcer. As he lay in bed recovering, he thought about his future. “‘You always had this vague idea that you’d retire early,’” he told himself at the time. “‘Well, I’m going to do it.’”

Discharged from hospital, he gave his business partners three years’ notice. They had worked together at the General Electric Company, and after it was broken up in 1999, they launched their own training and consultancy business specialising in how to improve companies’ efficiency and outcomes.

Super-premium Android has top performance, long battery life and good cameras, but is let down by software

Honor’s svelte Android phone-tablet has been given a glow-up for its sixth version, offering a great alternative to Samsung for a fancy foldable with a red suede-like back framed in gold.

The Magic V6 continues the Chinese challenger brand’s strategy of taking a razor-thin device and slapping a giant circular lump on the back to fit in top-class cameras, something others often forgo. It costs a not inconsiderable £1,500 (€1,700/A$2,999) but only until August when the price jumps to a cool £2,000 (€2,300) – a solid £300 more than last year’s model as the cost of RAMageddon continues to bite, even at the very top end of the market.

Main screen: 7.95in (403ppi) 120Hz OLED flexible display

Cover screen: 6.52in (406ppi) 120Hz OLED

Processor: Qualcomm Snapdragon 8 Elite Gen 5

RAM: 16GB

Storage: 512GB

Operating system: MagicOS 10 (Android 16)

Camera: 50MP + 50MP ultrawide + 64MP 3x tele; 2x 20MP selfie

Connectivity: 5G, dual sim + esim, USB-C, wifi 7, NFC, Bluetooth 6, GNSS

Water resistance: IP68/69 (1.5 metres for 30 minutes)

Dimensions folded: 156.7 x 74.5 x 8.75-9mm

Dimensions unfolded: 156.7 x 145.6 x 4.0-4.1mm

Weight: 219-224g

The Game of Thrones actor on her feral youth, not playing the fame game, and being protective of her daughter

Born in Hamilton, Bermuda, in 1973 and raised in West Yorkshire and Somerset, Lena Headey is an actor, writer and director. She made her film debut in Waterland in 1992. Her career spans 300, Terminator: The Sarah Connor Chronicles and Game of Thrones, in which she played Cersei Lannister from 2011 to 2019, earning five Emmy nominations. Intimacy, which she writes, directs and stars in, is an eight-part comedy audio drama for BBC Sounds and Radio 4.

I was an OG onesie wearer. This was taken on Christmas Day in our house in Bermuda. My parents were in the police force, and for some reason one day the Yorkshire branch decided: “We’re all going to go to Bermuda for some training.” I don’t remember much from that time, but I know that it was hot, everyone had scooters, and that it was fun.

The long-running series in which readers answer other readers’ questions looks at secessionary movements on both sides of the pond

• Answer the latest question: What is the true Breakfast of Champions?

If it’s wrong, as some would say, for European countries to come together as a fully federal European Union, rather than individual states, why is it right for the US to be a federation rather than separate states? It always strikes me that the EU gets unfairly criticised for a system that was established over the Atlantic many years back. The US hasn’t looked back, but has become powerful as a result of being an umbrella for smaller entities. Just imagine if each state needed its own army, air force and currency, with its own customs and border controls not to mention trade tariffs! There’d be no White House and no Congress. Why is it so wrong for European countries to want similar strength, coming together as a union? Howard Phillips, Lisbon

Send new questions to nq@theguardian.com.

His mother was an Oscar-winning actor who had been exploited from a young age; Astin appeared in The Goonies at just 13. Now, he has followed in his mother’s footsteps again as a union leader. He talks Stranger Things, AI and why playing Samwise Gamgee cost him his house

Sean Astin is showing me around his new office. There’s framed movie prints on the walls, piles of paperwork and a stack of boxes of Stranger Things Funko Pops. “If you were here, you could look out this window and see a 10-storey building with our iconic Sag-Aftra logo on it,” he says proudly on video call, gesturing out of the window to the Los Angeles skyline. “But you just have to trust me that it’s there.” He shows me a framed photo of his mother, Patty Duke, aged 16, with the best supporting actress Oscar she won in 1963 (for playing Helen Keller in The Miracle Worker), and even more proudly, a framed copy of Duke’s business card from when she was president of the Screen Actors Guild in the mid-80s – the role he now occupies (Sag merged with the American Federation of Television and Radio Artists in 2012). The 10 months of his presidency “has been a whirlwind”, he says.

It’s still slightly jarring to see Astin in a suit and tie, lanyard around his neck. We’re more accustomed to seeing him in the handwoven cloak and hairy feet of Samwise Gamgee, loyally accompanying mister Frodo into Mordor in The Lord of the Rings. Or as Winona Ryder’s short-lived partner in Stranger Things (before a Demodog got to him). Or as never-say-die college football underdog “Rudy” Ruettiger in the 1993 biopic. Or, for viewers of his own vintage, as plucky leader Mikey in The Goonies. Astin has been a member of the union he now represents for 45 of his 55 years, but he seems to have survived the perils of child stardom and a Hollywood upbringing remarkably unscathed. In fact, you could see it all as preparation for the role.

From TikTok appearances to ‘sugar rush’ policies, new prime minister is taking different approach to predecessor

Six weeks ago Andy Burnham was not even an MP; now the former mayor of Greater Manchester is the most important political figure in Britain. After orchestrating a bloodless coup against Keir Starmer, in which he was crowned as Labour leader unopposed, the new prime minister has started his tenure in Downing Street with some eye-catching policies and a radically different approach to communication. A week into the job, how do their leadership styles compare?

Decadence in our era comes in technologically mediated forms, emptied of desire and obsessed with self-optimisation

Do you want to have a good time? You know, really enjoy yourself? Click here, and tell us your desires. Maybe it’s a new outfit, or some exotic cuisine delivered anonymously and steaming hot to your door. Maybe it’s porn or gambling. Perhaps you prefer the infinite scroll, the endlessly unfurling ribbon of glossy images and videos starring people you’ll never meet doing things you’ll never do. Or maybe you favor talking to a chatbot who will assure you that you are the most special of all its users.

For anyone with an Internet connection and a little discretionary income, the contemporary moment offers a superabundance of seductive distractions. Why then the pervasive mood of emptiness? Why are so many at once overstimulated and bored?

We would like to hear from people living near AI datacentres about their experiences and any concerns they might have

There are around 450 large data centres across the UK. These warehouses contain computing infrastructure that power cloud services and, increasingly, AI.

There is much debate about how datacentres affect their local areas, with concerns raised by nearby residents about land use, pollution, noise, and the “heat island effect”.

Wildfires are burning in parts of the UK and Europe, forcing people to leave their homes, disrupting travel and affecting communities. We would like to hear how the fires have impacted you

Wildfires are affecting communities in the UK and other parts of Europe, with people forced to evacuate their homes, travel disrupted and smoke affecting air quality in many areas.

In France, around 10,000 people have been evacuated from camping sites and other holiday accommodation near Bordeaux in the south-west on Thursday, as a wildfire ravaged a seaside pine forest, AFP news agency reported. The blaze in Le Porge had ripped through 2,400 hectares (5,900 acres) since Wednesday, officials said

We would love to hear about your workhorse appliances, why they’re so impressive and how long you’ve had them

An elderly couple in Gloucestershire are reportedly still using what is believed to be Britain’s oldest working fridge.

The Electrolux appliance was built in the 1930s and bought second-hand by their family in 1949, with the owners telling SWNS that it is “still going strong”.

With the cost of holiday childcare rising and many parents juggling work with looking after children, we’d like to hear how you’re managing this summer

The summer holidays have begun, bringing the annual challenge many parents face in balancing work and looking after school-aged children. New research suggests arranging six weeks of holiday childcare can cost working parents up to £1,145 per child, while almost three-quarters of parents say the summer childcare juggle damages their career.

Are you paying for holiday clubs or childminders, relying on family and friends or working from home while caring for children? Are you taking annual leave, reducing your hours or working early mornings and late evenings to fit everything in?

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Observed annually on the fourth Saturday of July, International Cowboy Day celebrates the history, culture and legacy of the American west, and has a growing following in Kenya and other parts of Africa