His mother was an Oscar-winning actor who had been exploited from a young age; Astin appeared in The Goonies at just 13. Now, he has followed in his mother’s footsteps again as a union leader. He talks Stranger Things, AI and why playing Samwise Gamgee cost him his house

Sean Astin is showing me around his new office. There’s framed movie prints on the walls, piles of paperwork and a stack of boxes of Stranger Things Funko Pops. “If you were here, you could look out this window and see a 10-storey building with our iconic Sag-Aftra logo on it,” he says proudly on video call, gesturing out of the window to the Los Angeles skyline. “But you just have to trust me that it’s there.” He shows me a framed photo of his mother, Patty Duke, aged 16, with the best supporting actress Oscar she won in 1963 (for playing Helen Keller in The Miracle Worker), and even more proudly, a framed copy of Duke’s business card from when she was president of the Screen Actors Guild in the mid-80s – the role he now occupies (Sag merged with the American Federation of Television and Radio Artists in 2012). The 10 months of his presidency “has been a whirlwind”, he says.

It’s still slightly jarring to see Astin in a suit and tie, lanyard around his neck. We’re more accustomed to seeing him in the handwoven cloak and hairy feet of Samwise Gamgee, loyally accompanying mister Frodo into Mordor in The Lord of the Rings. Or as Winona Ryder’s short-lived partner in Stranger Things (before a Demodog got to him). Or as never-say-die college football underdog “Rudy” Ruettiger in the 1993 biopic. Or, for viewers of his own vintage, as plucky leader Mikey in The Goonies. Astin has been a member of the union he now represents for 45 of his 55 years, but he seems to have survived the perils of child stardom and a Hollywood upbringing remarkably unscathed. In fact, you could see it all as preparation for the role.

As heatwaves make the capital increasingly dangerous, outreach workers warn that vulnerable people face barriers to finding water and cool spaces

“You’ve just got to bear it. It’s like being in a hot country. It drains you,” said Tom*, a man in his 60s who has been homeless for a number of years. “I haven’t seen weather like this for as long as I’ve been outside.

“I keep to my routines, but you need to find somewhere to sit down and rest. Either some cardboard outside or you find somewhere they’ll let you sit and sleep a bit inside,” he added.

New tariffs, gas price rises, the deaths of thousands, insecurity … We’re living at the whim of one capricious, vain, easily bored man and his gang of stooges

You would be forgiven, as the US and Iran traded strikes over the past few days, for thinking that it was only last month that the two signed the Islamabad Memorandum, which formalised the process of ending the war and established a 60-day period to negotiate the final terms of a deal. That’s because it was only last month. But there has been so much talk and bluster and strike and turn tail that the conflict feels like it has started and ended several times already. The whole war is only five months old but is already settling into a sort of permanent feature of life, one that is all repetitive theatre now, each act indistinguishable from the one before it to all but the most plugged-in observers. The war is over. The war is at its peak. The Iranians are brave people. The Iranians are scum, not least their leaders. The Iranians don’t want a ceasefire. The Iranians are begging for one. The strait of Hormuz is open, it is shut, it is partly open.

To recap, where we are now in the war that was only supposed to last a few weeks but is now entering its sixth month is that the US has expanded airstrikes on Iran in a “major military punishment”. Iran has once again struck US base targets located across the region. The Houthis have claimed their own blockade over a second shipping chokepoint – the war now extends from the Gulf to the Red Sea. Trump can’t get out. Iran now understands the powerful leverage of the strait and its geographical, and therefore military, advantage in controlling it. Trump cannot end the war with that bargaining chip in its hands and the Iranians will not end the war without it. He can’t withdraw on terms that merely restore the prewar status quo. And Trump can’t go all in. Boots on the ground would be an extended bloody campaign that would claim many lives. In the US, the deaths of 18 troops so far and how the Pentagon appears to be trying to undercount that number has triggered outrage.

Nesrine Malik is a Guardian columnist

Four decades after he and George Michael became the first western pop act to tour the country, Ridgeley recalls silent gigs, awkward embassy receptions – and the ‘bloody ludicrous’ hiring of Lindsay Anderson as director

There has always been something surreal about Wham!’s 1985 trip to China. George Michael and Andrew Ridgeley looked like alien visitors on the streets of Beijing, their bouffant hair and flamboyant outfits setting them apart from the Mao jackets and drab uniforms of the Chinese people they encountered.

Now the full strangeness of the duo’s brief trip, which made them the first western pop act to play in the country, is explored in a fascinating documentary film, Wham! 10 Days in China. Using previously unseen archive footage and featuring new interviews with many of the people involved in the tour, it shows the extraordinary impact Wham!’s two concerts had on their Chinese audience, as well as providing a snapshot of a country on the brink of great change.

It’s set in a UK racked by an unbearable heatwave and the rise of extremism – this adaptation of the 2010 novel feels horrifyingly apt

When The Rapture by Liz Jensen was first published, in 2010, it was set in a near-future when temperatures in the UK are rising to unbearable heights, culty-Christian groups with apocalyptic bents are springing up all over the place and there is a growing sense that the world is going mad. Swap out “culty-Christian” for “political extremists bent on embracing the apocalypse rather than trying to save us from it” and it would be a deluded soul indeed who wouldn’t place it among fiction’s more prescient offerings.

The adaptation that has arrived on our screens 16 years later – a study in physical and mental discomfort – is the perfect accompaniment to our current record-breaking, fear-inducing heatwave, and gains a lot of power from our growing collective awareness that the future is finally here.

Stephen Walsh was such a workaholic that none of his colleagues would believe he’d ever leave. But then he learned to dance and he’s now part of a dazzling tap troupe

When he was 57, Stephen Walsh found himself in hospital with a stomach bleed from an ulcer. As he lay in bed recovering, he thought about his future. “‘You always had this vague idea that you’d retire early,’” he told himself at the time. “‘Well, I’m going to do it.’”

Discharged from hospital, he gave his business partners three years’ notice. They had worked together at the General Electric Company, and after it was broken up in 1999, they launched their own training and consultancy business specialising in how to improve companies’ efficiency and outcomes.

PM says that without rapid action the NHS could effectively collapse, in first full interview since entering No 10

Andy Burnham has promised to use “whatever political capital I have” to finally fix the crumbling social care system in England, saying that without rapid action the NHS could effectively collapse.

In his first full interview since becoming prime minister last week, Burnham said he could not put a timetable on the arrival of a new system for social care but that its creation would take time.

Blazes near Madrid coming under control but efforts to contain huge fire near Bordeaux hampered by windy conditions while another heatwave forecast

• What is a ‘fire cloud’, and how have they worsened wildfires in Europe?

Authorities in France battled to contain a huge wildfire near Bordeaux as the forecast of another heatwave threatened to deepen the crisis and the Spanish prime minister, Pedro Sánchez, warned Spain and the Iberian peninsula were suffering the effects of the climate emergency.

Windy conditions on Saturday night hampered efforts to extinguish the blaze in the Gironde region of south-western France – which has consumed an area four times the size of Paris and caused nearly 220,000 people to be evacuated.

Ukrainian president will be first overseas visitor for new British prime minister

Volodymyr Zelenskyy will become Andy Burnham’s first overseas visitor as prime minister, in a visit that Burnham said underlined Britain’s “unwavering” backing for Ukraine.

Less than two weeks after Keir Starmer travelled to Kyiv for the final foreign visit of his prime ministership, the Ukrainian president will on Monday join Burnham at a naval base where Ukrainian forces have been receiving training.

Exclusive: Judge intends to consider ‘terrorist connection’ after convicting five for damage to Barclays in Burnley

Five Palestine Action activists face being sentenced as terrorists for breaking windows and throwing red paint at a branch of Barclays Bank in Lancashire.

Brendon O’Hagan, 28; Amanda Kelly, 31; Hmeera Atiqnisar, 31; Mohammed Malik, 28; and Alma Yaniv, 70, were found guilty of causing £212,000 of damage during a direct action protest in Burnley in August 2024. They targeted the bank because it held shares in the Israeli weapons firm Elbit Systems.

Airports in England and Wales are likely to lose millions of passengers if third runway goes ahead, DfT economic paper shows

Expanding Heathrow airport will take thousands of jobs from other regions of the UK, including almost 10,000 from the West Midlands alone, according to an analysis of the government’s own forecasts.

An economic paper published by the Department for Transport last month shows that airports in England and Wales are likely to lose millions of passengers if Heathrow builds a third runway, in a significant blow to regional jobs.

Abdul Ballout, 21, reportedly shot in operation at allotment in Spandau district after fatal attack in Tiergarten park

A man suspected of driving a van into a crowd near Berlin’s Pride festival then going on a knife rampage in an Islamist terror attack has been shot dead by police, German officials have said.

Police confirmed on Sunday evening that the chief suspect had been shot dead, reportedly during an operation at an allotment garden complex ⁠in the capital’s Spandau district.

Top military officials say campaign has reached its limit of effectiveness and warn of dwindling stocks of munitions

The US has paused strikes on Iran for a third night as top military officials advised Donald Trump to halt his bombing campaign, and diplomatic negotiations have continued to avoid a return to all-out war.

Oil prices fell on Monday as markets responded to the pause in combat.

Two others on Mount Elbrus survive after group of foreign climbers ‘strayed from route’ amid deteriorating weather, say authorities

Russia says it has found the bodies of five foreign climbers – believed to be Bosnian – on Mount Elbrus, authorities and state media say.

Authorities said earlier that out of a group of seven climbing Russia’s highest mountain, they had recovered two bodies and were searching for three more.

Relaxed rules mean members only have to wear a top to meetings and activities after extensive feedback

Girlguiding has fully redesigned its uniform across all groups for the first time in more than 30 years, with a focus on “self-expression, belonging and confidence”.

The new range, launched on Monday, has relaxed previous rules: Guides, Rainbows, Brownies and Rangers now only have to wear a top to meetings and activities to be considered “in uniform” after feedback from thousands of girls who said they felt “most comfortable” when allowed to wear what they wanted.

Challenges vary from poor transport links to high numbers of people flocking to the area looking for work

When 19-year-old Dejanae set her online job search criteria for the local area, she was shocked at how few options came back. She studied animal science in college but is struggling to find work in the West Midlands.

“It’s hard. You put Dudley, but it’s mainly jobs outside Dudley that come up because there just isn’t much here,” she said. “Even jobs in Birmingham (10 miles away) are difficult because I’m two hours away on a bus, so they don’t even want to consider me.”

Fire Point makes 100 long-range missiles and thousands of drones a month and is vital to Kyiv’s deep strike capability, says CEO Iryna Terekh

Ukraine’s leading arms company is manufacturing about 100 long-range Flamingo cruise missiles a month, a rate able to support an enduring campaign of deep strike against targets hundreds of miles inside Russia.

Fire Point is also making FP-1 and FP-2 fixed-wing drones at a rate of “hundreds per day”, according to chief executive Iryna Terekh. Manufacturing at scale is restarting after a pause caused by the delay in signing off €90bn of EU lending to Ukraine.

The classic gym routine doesn’t isolate your stomach muscles as much as you might think, but here are five that will

If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and start doing sit-ups. According to Dr Lee Brown, senior lecturer in strength and conditioning at the University of East London, that’s more Hollywood than science.

“It’s embedded in the archaic practices of boxing coaches and therefore everyone seems to follow it,” he says. “But they’re far from the best exercise for training your core.”

I’m a self-employed driving instructor and I’m running out of cash to hire a replacement dual-control vehicle

My livelihood as a self-employed driving instructor is under threat owing to Nissan’s failure to repair my leased dual-control car.

It has been off the road awaiting a spare part for three months, and I’ve now been told it will take at least a further month to arrive.

Super-premium Android has top performance, long battery life and good cameras, but is let down by software

Honor’s svelte Android phone-tablet has been given a glow-up for its sixth version, offering a great alternative to Samsung for a fancy foldable with a red suede-like back framed in gold.

The Magic V6 continues the Chinese challenger brand’s strategy of taking a razor-thin device and slapping a giant circular lump on the back to fit in top-class cameras, something others often forgo. It costs a not inconsiderable £1,500 (€1,700/A$2,999) but only until August when the price jumps to a cool £2,000 (€2,300) – a solid £300 more than last year’s model as the cost of RAMageddon continues to bite, even at the very top end of the market.

Main screen: 7.95in (403ppi) 120Hz OLED flexible display

Cover screen: 6.52in (406ppi) 120Hz OLED

Processor: Qualcomm Snapdragon 8 Elite Gen 5

RAM: 16GB

Storage: 512GB

Operating system: MagicOS 10 (Android 16)

Camera: 50MP + 50MP ultrawide + 64MP 3x tele; 2x 20MP selfie

Connectivity: 5G, dual sim + esim, USB-C, wifi 7, NFC, Bluetooth 6, GNSS

Water resistance: IP68/69 (1.5 metres for 30 minutes)

Dimensions folded: 156.7 x 74.5 x 8.75-9mm

Dimensions unfolded: 156.7 x 145.6 x 4.0-4.1mm

Weight: 219-224g

Horchata, the revered creamy drink made from tiger nuts, is still served in grand Valencian parlours – always accompanied by sugar-glazed pastries

It was a glimpse of an old couple sharing a tender moment in the bustling horchatería that drew me into one of Valencia’s most storied culinary traditions. As he sipped his milky horchata de chufa and a white crescent moon appeared on his coiffed moustache, they shared a soft laugh and she dabbed it away from his upper lip.

“There’s no fixed time to drink horchata,” the lady said. “As long we have at least one every day.”

The Paramount-Warner Bros merger is being fought in the US and UK. Britain’s culture secretary knows the risks and can intervene. She should

Though it has yet to become front-page news in the UK, you should know about the proposed Paramount-Warner Bros merger. It threatens to inflict immense harm on the British public. As actors and public figures who have spent our careers in the arts in Britain – working with British crews, on British stages and sets – we have a responsibility to the public who support, enjoy and consume the art we make.

The UK is being threatened by a media merger that would harm our workers, our culture and the public – but we can stop it. We are encouraged by Lisa Nandy, the secretary of state for digital, culture, media and sport, who recently sent letters to Paramount Skydance and Warner Bros Discovery, as well as a statement to parliament, indicating that she is “minded to intervene” in Paramount’s $110bn takeover of Warner Bros.

Alan Cumming, Benedict Cumberbatch and Benedict Wong are actors working in the UK and Hollywood

While the new PM’s slick social media operation can help him bypass the hostile press that devoured Starmer, he will still need friends in the fourth estate

Andy Burnham has been in politics long enough to know that the largely friendly media coverage he’s received so far would turn hostile once he was inside Downing Street. And, within hours of becoming prime minister, some familiar predators were circling as they tried to decide whether to attack him for being too leftwing, too insubstantial or simply offering more of the same.

The Mail accused him of embarking on an unfunded “spending spree”, the Sun highlighted a series of “embarrassing” and “humiliating” moments that marred his first days in office, while the Telegraph declared he stood for nothing except “gimmicks” and “rehashing failed ideas”. Much of this, of course, goes with the territory of being a Labour leader.

UK’s inequalities expose splits in consumer economy, with spending suffering and a decline in savings among the poorest

A “Burnham bounce”, sunshine and a strong World Cup run for the England men’s football team. Could this be a turnaround moment for Britain’s struggling consumer economy or yet another false start for the UK’s spluttering growth engine?

Last week the data company GfK credited Andy Burnham’s return to Westminster politics for lifting UK consumer confidence at its fastest monthly pace for almost three years in June.

My mum loves to remind me how sullen, furious and monosyllabic I was. Now she can’t wait to see how I’ll handle parenting an adolescent

The “Baader-Meinhof phenomenon” is a more satisfying name for frequency illusion – noticing a concept, word or product more often just after becoming aware of it. And after reading a fascinating article by a professor who insists that when a teenager makes “the stupid choice”, their brain is actually “working exactly as designed”, I’m suddenly seeing teens everywhere. Not just literally, because it’s the school holidays – hanging about in groups, being scarily tall and all dressed identically – but also in news stories, adverts for adolescent skincare, old clips of Harry Enfield’s Kevin and Perry sketches. Not unrelated: my son’s 12th birthday is fast approaching. This is the very last year my little boy will be nice and preteen, and I’m being reminded from all angles, by all algorithms. Soak up every second while there’s still time! Tick tock, tick tock! Thanks, Baader-Meinhof.

Teenage minds function “in a way that has been shaped by evolution for a unique and uniquely challenging time of life,” according to Dr Evelyn Svingen, assistant professor of criminology at the University of Birmingham. This is reassuring and concerning in equal measures – in the future my son’s going to make dumb decisions, but it’s OK, because that’s what he’s meant to do. Sheesh.

More than anything, I want my kids to grow into people who notice others and who care about the world around them

• Making sense of it is a column about spirituality and how it can be used to navigate everyday life

Several times a week, I write small notes on pretty stationery for my three-year-old daughter to take to kinder the next day.

Sometimes the note is about how she shared a toy with a sibling, other times it is about how she helped someone without being asked. Often it is praising her for saying thank you or please.

Both restaurant work and medicine involve abusive training and relentless devotion to minutiae – and the joy of offering comfort

I pass a mother heaving in grief while her son’s heart monitors flatline. It is the last time she will ever hold his hand. For me, this is another day on call in the intensive care unit as a pediatric physician. For her, this is the day her life shatters.

Later that night, a striking, charismatic surgeon from work treats me to an exquisite meal. Served outside a trailer, humidity barreling through our scrubs, the food is neither extravagant nor decadent. It is, however, the most succulent Texas barbecue brisket I will ever taste. This is the night I rest my head on his shoulder and he doesn’t flinch. This is the night an “us” was born.

The collapse of the rules-based order is not confined to the land: we’re imperilled as centuries of maritime cooperation sink beneath the waves

The US military campaign to protect merchant shipping from Iranian attacks by asserting direct maritime control in the strait of Hormuz is not an idea unique to Donald Trump’s administration. Almost exactly 200 years ago, in the period 1825-27, a powerful US naval squadron led by Commodore John Rodgers was sent to the Mediterranean to defend American ships from the depredations of Greek corsairs and pirates.

For all the new-minted republic’s brave talk of liberty, the US squadron did not assist Greece’s ongoing “regime change” struggle for independence from the Ottoman empire. Its sole, self-serving purpose was to defend US trade, markets and business interests. After abandoning his call for a people’s revolution in Tehran, this, too, is what Trump’s reckless war with Iran has now boiled down to.

Simon Tisdall is a Guardian foreign affairs commentator

Even if no reactors are built, Donald Trump’s announcement of a double-standards deal with Riyadh has wrought further damage in a new era of proliferation

Even as he threatened to escalate an unlawful war sold in part as preventing Iran from gaining a nuclear weapon, Donald Trump opened the door to proliferation in the region on Wednesday. The US announced that it had signed a deal with Saudi Arabia which would potentially allow the kingdom to enrich uranium in future and to avoid the fullest inspection rights for the international watchdog.

Experts have long warned that a civilian nuclear programme could create a path towards a nuclear-armed Riyadh. Mohammed bin Salman, the Saudi crown prince and de facto leader, has said that if Tehran gets a nuclear weapon, “we will have to get one”. Concerns are magnified by the agreement’s terms. Washington previously argued that the “gold standard” was the United Arab Emirates’ agreement to permanently forgo enrichment and accept full monitoring by the UN’s International Atomic Energy Agency. Weakening it sets a precedent that Russia or China could also cite in nuclear deals in future.

A decline in visitor numbers, staff strikes and budget cuts – Jessica Morgan faces many challenges as she takes on the biggest role in the British arts scene

A lack of clear vision, low morale, dwindling popularity and financial shortfalls – this may sound like a description of the previous Labour government, but these are also criticisms levelled at the UK’s most powerful arts institution, Tate. Maria Balshaw’s tenure as the first female director of Tate – comprising Tate Modern, Tate Britain, Tate Liverpool and Tate St Ives – lasted nine years and saw as many culture secretaries. One of Sir Keir Starmer’s last acts as prime minister was to approve the appointment of her successor, Jessica Morgan, a former curator at Tate and head of the Dia Art Foundation in New York.

With record-breaking Frida Kahlo and Tracey Emin shows currently at Tate Modern, suggestions that Ms Morgan is inheriting an institution in a state of “existential crisis” seem exaggerated. Tate Britain, often overshadowed by its more fashionable younger sister, pulled in crowds for its Turner & Constable and Lee Miller exhibitions. These blockbusters in the past year also rebut accusations that Ms Balshaw focused on little-known artists instead of bankable stars. Her commitment to diversifying the collection will surely be taken up by Ms Morgan, who also has a strong track record in promoting marginalised artists. Ms Balshaw is leaving on a high.

Gillian Metheringham, Dr Gillian Austen and others respond to articles about water shortages in the UK and the high and rising pay of water industry bosses

I was dismayed, when reading your article about hosepipe bans leading to culture wars (‘People are scared their neighbours will call the police on them’: how the hosepipe ban got caught up in the culture wars, 23 July), by the part that said: “Why has the ban been put in place, anyway? The answer, as with so many things, is the climate crisis.”

No, it’s not. The climate crisis is only part of the answer, and probably the smaller part. The privatised water companies have, over many years, privileged the lining of their own pockets over proper maintenance and improvement of the water systems, a fact which has been revealed again and again in your own pages.

Prof Abbie Garrington reflects on an interview with the physicist Laura Grego about the battle for our skies

Where are the arts and humanities in current debates about space research? The physicist Laura Grego tells us we “have to be aware of what is happening in space”, that we should probe Elon Musk’s potential “appropriation” of space via satellite, and that our spacefaring era raises questions about our stewardship of the Earth for future generations, and the significance of human culture (‘Most people don’t know we’ve set up a doomsday system’: physicist Laura Grego on satellites, nuclear weapons and the battle for our skies, 20 July).

Meanwhile, your interviewer Aida Edemariam notes both the Artemis mission’s potential to inspire, and the relegation of most of us to an audience agog, with no say in civilisational decisions about major space missions.

I would only shampoo now if I swam through something nasty in the sea or if a bird crapped on me, says Paddy Eason. But the ‘no poo’ method didn’t work for Kerri Thornton

I was fascinated by George Francis Lee’s account of getting off the shampoo bandwagon (I tried the ‘no poo’ method – and it transformed my hair, 20 July). Or should I say his “confession”, as the social power of the shampoo message is strong enough to make most of us “no pooers” keep a low profile.

I’ve not used shampoo for at least five years. I rub my hair through in the shower every morning, and either towel or air-dry it. Every day is a now a good-hair day – mine is thick, glossy and easy to style, with a very slight waxy feel that comes with the natural oils that hair products are designed to strip away and then replace (badly). I would only shampoo my hair now if I swam through something nasty in the sea or if a bird crapped on me.
Paddy Eason
London

Insomnia advice | Raging wildfires | Dinner or supper? | Simple meal plan | Best travelling attire

I noted with interest Dr Jemma King’s advice to aid sleeping by making a to-do list before going to bed (13 surprising reasons you’re always dog tired – and what to do about it, 24 July). One of the examples given was: “Call Sammy’s teachers at 10.30am”. As a teacher of 34 years of broken sleep, I am going to take Dr King’s advice by creating my own list. Item 1: ignore Sammy’s parent’s phone call at 10.30am as I will be too busy teaching. If it’s important, they will leave a message. I feel better already.
Colin Mann
Barrhead, East Renfrewshire

• “Some say the world will end in fire, / Some say in ice”. Well, that’s that argument settled, anyway (More than 200,000 people flee or lock down as wildfires sweep France and Spain, 24 July).
Emeritus prof Glyn Turton
Baildon, West Yorkshire

• Briton ready to bounce back after 100m bronze

• ‘The last 24 hours have been a bit of a whirlwind’

Adam Ramsay-Peaty has never been one to hide his emotions. He wears them proudly on his sleeve, next to the striking tattoos of a huge lion and Poseidon, the Greek god of the sea.

After his shock defeat in the 100m breaststroke final at these Commonwealth Games, the 31-year-old was back pouring his heart out on Sunday – and insisting he had a “battle plan” to win gold in Monday’s 50m breaststroke final.

• Scotland gymnast secures individual all-around gold

• Langton cheers for teammates after fall on Friday

Surely the most heartwarming sight at these Commonwealth Games came shortly before lunchtime on Sunday, when a young English gymnast hobbled to his seat in the Glasgow ­International Arena.

Thirty-six hours earlier, Gabriel Langton had landed on his neck after a horror fall off the high bars, leaving many of his fellow gymnasts in tears. Now, despite spending 24 hours in hospital and sporting a fair few bruises, he was back at the scene – and determined to make himself heard.

• Australia 66-47 England

• Sophie Garbin pours in 41 goals from 42 attempts

Eight years after England’s dramatic last-gasp triumph over Australia on the Gold Coast, netball’s greatest Commonwealth rivalry was renewed in Glasgow. But this time there was no fairytale finish for the Roses as the defending champions dismantled England 66-47 at the Hydro, the Diamonds extending their record against this opposition at the Games to seven wins from eight meetings.

Ever since Helen Housby’s last-second winner stunned the Diamonds in the 2018 final, every meeting between these two heavyweights has carried extra edge. Australia gained a measure of revenge by beating England on the way to gold in Birmingham four years ago and Sunday’s Commonwealth Games pool clash was another marker of where the sport’s fiercest rivalry stands.

Slovene is youngest of riders to win five Tours de France and few would bet against him claiming sixth victory next year

The 2026 Tour de France served up an epic battle that lasted for day after day between two protagonists of the highest calibre with different skillsets, a tale of epic breakaways, intriguing team tactics and reversals of fortune, building to a spectacular climax on the race’s toughest stage. The contest for the green jersey of points winner between Mads Pedersen and Jasper Philipsen was a classic.

Those hoping for something similar in the race for the yellow jersey of overall winner were disappointed, and rapidly. Any suspense was eliminated with 42km of stage six remaining, high above the ski village of La Mongie, when Tadej Pogacar dislodged Jonas Vingegaard and the other putative race favourites on the Col du Tourmalet. It was a familiar stinging attack, and a familiar outcome, with the Slovene opening a lead that looked insurmountable, as indeed it was.

• Hamilton questions strategy after finishing fifth

• Briton lost place after penalty for speeding in pit lane

Lewis Hamilton expressed frustration with his Ferrari team after he dropped points in the title battle against Mercedes’ Kimi Antonelli at the Hungarian Grand Prix, while Lando Norris returned to form with the defending world champion claiming his first race victory of the season.

Hamilton finished in fourth place on the track at the Hungaroring but, with a five-second penalty imposed for speeding in the pit lane, he was classified as fifth in the race won by McLaren’s Norris, with Max Verstappen second for Red Bull and Antonelli third.

Rivals Round was broadly a hit but the product needs to look as good as it can to secure a favourable broadcast deal

There is still plenty for all 14 Super League clubs to play for as the regular season approaches the final stretch. But as the competition enters a potentially era-defining fortnight, there are arguably much bigger narratives at play for the sport off the field than on it.

There is a mixture of familiarity and freshness at the top with seven rounds to go. Two of the competition’s heavyweights, Leeds Rhinos and Wigan Warriors, are split by just a solitary win at the summit after the Rhinos comfortably defeated Bradford on Sunday to close out a successful Rivals Round.

• PSG formally withdraw from race to sign winger

• Teenager expected to complete Bernabéu switch

Real Madrid look to have won the race for RB Leipzig’s coveted winger, Yan Diomande, after Paris Saint-Germain withdrew from the bidding war.

The Ivory Coast international has been the subject of an intense transfer saga this summer, following a breakout season in the Bundesliga and an impressive World Cup campaign.

Despite a busy transfer window with Beth Mead moving on and seven new signings, academy graduates such as Lotte Wubben-Moy remain key to trophies

Georgia Stanway looks at her arms and then down at her legs on day one of Arsenal’s pre-season. “As you can see, I’m covered in tattoos,” she says. “I only see the bare skin, the space, so I need to keep collecting more.”

Tattooing and being tattooed is her creative outlet, her way of expressing herself off the pitch. But seeing space is key to the 27‑year‑old England midfielder being exceptional on the pitch.

Ally forced to resign, with opposition parties reinvigorated and strongman leader’s grip over media channels rocked

Even the night before Narendra Modi accepted the resignation of his education minister, India’s prime minister appeared confident that the largest mass uprising to take place in his 12 years in power would do little to rattle his government.

Addressing his “young friends” in a late-night Instagram selfie reel on Friday, he thanked the people – who were mobilised en masse across the country, shouting anti-government slogans – for their “thoughtful suggestions”.

Government move follows months of drought and crop failures in Karamoja, with 1.5m people facing malnutrition

Uganda has launched emergency food relief distribution after at least 19 deaths from hunger were reported in an area of prolonged drought in the east of the country.

A crisis has been building in the Karamoja region of Uganda as crops have failed without the season’s expected rains, leaving the region’s 1.5 million people facing acute food shortages and rising malnutrition.

There were 470 women killed in such circumstances across the country last year, with rights groups saying the true toll will be even higher, reflecting a system that still protects the accused

Mohammad Ramzan was on the night shift at the cement factory outside Karachi when he answered a phone call from home. His 20-year-old daughter, Khalida Chandio, had been shot dead in their village in Pakistan’s southern Sindh province.

Now back home, with Khalida’s mother, Nabul, at his side, the devastated couple are trying to comprehend what happened. Nabul struggles to hold back tears. She says her daughter had been taken out from their home under the cover of darkness and killed just a few hundred metres away.

Research shows AI accounts are gaining millions of views on TikTok by spreading dubious health advice

Misleading health claims online pose a “huge danger to public safety”, experts have warned, after research has shown that AI-generated doctors are gaining millions of views on TikTok by spreading dubious health advice.

The British Medical Association council deputy chair, Dr Emma Runswick, flagged the risks posed by AI accounts that “peddle medical myths and promote so-called miracle cures”.

London store also plans bigger haberdashery area, where it will hold autumn workshops for crafters

Liberty has more than doubled the size of its fabrics department as it prepares to embrace the social media interest in sewing by hosting crafting classes this autumn.

Fabric sales rose 11% last year at the central London department store, which opened near Oxford Circus in 1924, and Liberty is expecting a similar pace of growth this year as crafters are joined by wealthy overseas shoppers who stock up on luxury fabrics to be tailored into bespoke outfits in their home countries.

Exclusive: Party says housing stock ‘woefully unprepared’ for extreme heat and new rules for builders must be set

All new UK homes should be built with air conditioning to cope with the effects of the climate crisis, according to the Liberal Democrats.

The party says British homes are dangerously unsuited to rising temperatures, meaning passive cooling measures such as planting more trees in residential areas are necessary.

Exclusive: Blunder at Rosebank, UK’s biggest undeveloped oilfield, comes as government considers granting licence

Production at Britain’s biggest undeveloped oil and gasfield could be delayed for months after equipment from a rig was accidentally dropped in the North Sea, the Guardian can reveal.

Andy Burnham’s new government is under pressure from the fossil fuel industry to allow oil to be retrieved from the Rosebank site despite opposition from climate campaigners and some Labour MPs.

Campaigners urge government to introduce right of access to water, particularly as heatwaves become more common

Almost three-quarters of riverbanks in England have no public access, according to data released by the Right to Roam campaign.

Across the country, the public cannot use riverbanks or gain access to the rivers themselves in most of the river catchments from the west of Cornwall up to the Tweed, which flows through northern England and Scotland.

As temperatures dip, the puffer’s appeal inflates. But quality and filler are factors to consider before buying new

• Change by degrees offers life hacks and sustainable living tips each Saturday to help reduce your household’s carbon footprint

• Got a question or tip for reducing household emissions? Email us at changebydegrees@theguardian.com

Whether you call it a parka, puffer or Tassie tuxedo, the insulated jacket has become a cold-weather closet staple.

A 1920s version by Australian mountaineer George Finch was constructed from hot air balloon fabric and eiderdown, but most modern designs are a mix of petroleum-based synthetics as well as animal and plant fibres, with varying environmental and ethical impacts.

King’s Fund report finds men and women live, on average, for 80 years and nearly 84 years, but gains are in south

The north-south divide in life expectancy in England has grown over the past decade, with people in northern regions facing more illnesses such as heart disease and cancer, but also suicides and deaths related to alcohol and drug misuse.

Provisional figures show life expectancy reached an all-time high in 2025, with men and women in England living, on average, for 80 years and nearly 84 years respectively, but the gains were overwhelmingly in the south, the King’s Fund said.

Four others arrested on suspicion of same murder in Luton after death of 17-year-old

A 16-year-old boy has been charged with murdering a teenager who died from multiple stab wounds at a park in Luton, police said.

Four other teenagers have been arrested on suspicion of the same murder.

Former City trader’s weekly Gary’s Economics videos took off during the Covid pandemic

The City trader turned wealth tax campaigner Gary Stevenson has announced he is quitting the YouTube channel that made his name, citing health concerns.

His announcement, in a 48-minute address to camera, came after a mixed reaction to a televised documentary that brought him to a wider audience but drew some scepticism from left-leaning tax experts as well as more rightwing critics.

PM urged to end ‘cover-up culture’ and order independent review taking in evidence that has emerged on 1994 crash

The families of those killed in an RAF Chinook crash in 1994 have urged Andy Burnham to end Britain’s “cover-up culture” and order an independent review into the disaster.

Twenty-nine serving military personnel died when the Chinook HC2 helicopter crashed on the Mull of Kintyre in south-west Scotland during a flight from Northern Ireland.

At least four people taken to hospital after gunfire at Seattle Center near Space Needle, with one reported to be in a critical condition

Two people were killed and five others wounded in a shooting on Sunday evening during a food festival at an events complex near the Space Needle in Seattle, a city fire department spokesperson said.

The Seattle Center was hosting the Bite of Seattle food festival over the weekend. After the shooting, police urged people to avoid the area.

Mythical home of the ancient Greek gods designated alongside the D-day landing beaches in Normandy

After a 12-year wait, Mount Olympus, the mythical home of the ancient Greek gods, has been inducted into a hall of more modern fame as Unesco announced it would be added to its world heritage list.

Greece’s highest mountain made the list alongside the second world war D-day landing beaches in northern France and the ancient Japanese capitals of Asuka and Fujiwara. South Sudan’s Boma-Badingilo landscape, host to one of the world’s largest land mammal migrations, also won a designation – a first for the east African country.

F-16 fighter jet intercepted drone in Romanian airspace over Black Sea, defence minister says

Romania has said it is summoning Russia’s ambassador after the Nato member’s military shot down a third drone in as many days.

Romania has experienced frequent drone incursions since Russia launched its 2022 invasion of Ukraine, but had not shot down any until Friday.

Abdul El-Sayed may be buoyed by a younger, anti-establishment coalition as he runs against an establishment candidate

Abdul El-Sayed spends a fair amount of his day not taking himself so seriously. He jokes about his haircut, films selfie videos with supporters and has taken – more than once – to cringey dancing and lip-syncing on camera.

But ask him after a long day on the campaign trail to explain the difference between a virus and a bacterium, and the epidemiologist takes over from the entertainer.

England’s progress provides best football-related uplift of recent years, with one pub too packed to host its Dolly Parton tribute

Late opening hours and England’s progress to the semi-final of an expanded World Cup helped provide the best football-related uplift of recent years for pubs, figures suggest.

Pubs poured 30m extra pints over the course of the tournament compared with a normal trading period, with busy pumps delivering £150m in added sales, according to the British Beer & Pubs Association (BBPA).

Exclusive: Eight companies expect to be covered by the ban for 2025-26, the Guardian can reveal

Water company bosses’ total pay rose over the past year despite a government bonus ban and public outrage over pollution and bills, the Guardian can reveal.

One chief executive, Mark Thurston of Anglian Water, received £1.9m – including a £500,000 “retention payment”, despite the bonus ban.

Business owners in England say prioritising venues selling alcohol leaves vital community spaces behind

Ferdinand Geus is proud of the positive, global impact his small speciality coffee business is having.

“Around 3,000 small, family-owned farms in Yemen rely on us – we’ve persuaded many to stop growing khat, the drug, and start growing coffee instead,” said the business manager of Sheba Coffee, which supplies Yemeni coffee beans to independent cafes across the world, including the UK.

After Google fined €890m by EU, US president said Brussels was ‘robbing’ American companies and taxpayers

• What to know about Trump’s new tariffs on more than 80 countries

Donald Trump has threatened the European Union with additional and “substantial” tariffs after Brussels imposed a series of steep fines on US tech giants.

The US president accused Brussels of taking “direct aim” at several American companies including Apple, Meta Platforms, Amazon and Google, writing in a Truth Social post: “The United States of America is not a ‘PIGGYBANK’ for Europe, nor will we allow it to be!”

Not even a grisly hand injury could halt the rise of the Saturday Night Live UK comedian. And soon he’ll get to parody the prime minister every week. So why can’t he enjoy the good times?

The day before I’m supposed to watch Paddy Young perform a work-in-progress version of his new show Will Sir Be Laughing Alone?, I’m told the gig has been cancelled; the standup has sliced his hand open and is about to have surgery. Soon after, Young shares a photo of himself on Instagram in a hospital gown, thanking the Australian comedian Sam Campbell for “bringing the sword to my home” – a post quickly rehashed by the tabloids (The Mirror: “SNL UK star Paddy Young hospitalised after samurai sword accident”). When I finally see him on stage a fortnight later, he’s dosed up on codeine, his arm is in a sling and he’s in the uncertain early stages of refashioning this bizarre anecdote into a routine.

“You’re getting an exclusive on the hand,” he tells me in an east London coffee shop the next day, after I’ve opened a bottle of water for him. Young and Campbell, who recently collaborated on the winningly madcap Channel 4 series Make That Movie, were preparing to host their occasional comedy night Floggers, which involves them dressing up as old men (fat suits, wigs, prosthetics) and helming a real daytime TV-style auction. Campbell had ordered the sword online as a prop, and when the pair’s Uber arrived Young hurriedly picked up the bag it was in. “Blood splattered up the wall like Kill Bill – we all laughed initially.” When his housemates removed the tea towel they’d wrapped around his hand “they could see yellow, which I think is tendon or muscle. Then I fainted.” He went to A&E for stitches but still did the show afterwards – “I cringe thinking about it because I was basically juggling [in the show]” – returning to hospital later to learn that one tendon was 90% lacerated and required an operation. Just before surgery, Young passed out again.

The hard-working character actor has over 400 screen credits, from The Thing to Platoon to Rick and Morty, and he isn’t slowing down any time soon

Keith David’s voice precedes him. Deep and resonant, with mellifluous notes that hark back to his boys’ choir days, it has spent decades inhabiting warriors, gods, rogues, fathers and a welter of cartoon oddballs. Before David appears in a Zoom window from his Los Angeles home office, his voice reverberates through my tinny laptop speakers like a foghorn. “Can you see me now?” he booms once our connection is established after fits and starts. “OK. Outside of technology, you know I’m … OK.”

He fizzes about the project he just wrapped: a dark buddy comedy called My Friend Jim, in which he stars opposite Rob Lowe. It’s the latest entry in a seemingly unstinting slew of productions that have kept him booked and busy since the late 1970s, from The Thing to Platoon to There’s Something About Mary to Nope.

Chris Packham gets to the bottom of things in the fantastic Evolution. Plus, has reality TV found its next big star? Here’s what to watch this evening

9pm, BBC Two
Which animal was the first to poo? Chris Packham’s belting biology lesson continues with the story of the bat – and the origins of its insatiable hunger are in the urbilaterian, an animal that floated about in the waters of the Ediacaran period, about 570m years ago. Food entered and exited through one hole … until a vital mutation: “The anus was a breakthrough!” Hollie Richardson

A young woman strives for self-reliance as local people protest the US military communications system that has landed in their rural town

The title of Francesca Scalisi’s documentary evokes a 1950s sci-fi yarn, even if the film’s visuals are rooted in the drama of the everyday. The acronym MUOS stands for Mobile User Objective System, an advanced satellite communications system used by the US military to direct drones, missiles and other kinds of attacks from a distance. One of the key MUOS ground stations is located in Niscemi, a rural Sicilian town that is also home to Valentina, a 27-year-old woman teetering on the cusp of maturity. Politically engaged yet intimate, Scalisi’s film captures two parallel struggles for autonomy: the local people’s protests against the MUOS base, and Valentina’s determination to lead an independent life.

Much emphasis is placed on Valentina’s complicated relationship with her loving but over-protective parents. A sensitive introvert, she doesn’t work and still lives at the family home, unlike her older sister who has established a career elsewhere. Trying to become more self-reliant, Valentina picks up driving and applies for jobs, but her efforts are often met with harsh criticism from her father. Scalisi links these intense moments of familial discord to the atmosphere of surveillance that engulfs the area. Valentina is routinely stopped and questioned by troops stationed at the MUOS base, moments of disruption that turn her home into a land of strangers.

This crime drama about a female serial killer is enormously entertaining TV that demands you pay attention

Furious is well named. It is powered throughout its eight-episode run by an unfaltering current of female rage. It is the creation of Elizabeth Meriwether, who gave us last year’s astonishing Dying for Sex (starring Michelle Williams as a woman with terminal cancer discovering the range and depth of her sexuality for the first time) and 2022’s brisk, brilliant The Dropout (the tale of Elizabeth Holmes, the disgraced founder of blood-testing company, Theranos). They were both based on true stories. Furious was apparently inspired by the 1987 film Black Widow, starring Theresa Russell and Debra Winger, but it has jettisoned the marry-and-murder-for-money plot and contemporised the rest so thoroughly that the result hardly seems to merit the dutiful hat-tip the publicity has given it.

Meriwether is the writer of the first three episodes, the rest are divided among four women and one man. The drama itself is dominated by three complicated and fascinating female characters, played by Emmy Rossum, Lola Petticrew (who gave an extraordinary performance in 2024’s Say Nothing) and Quincy Tyler Bernstine. A fantastic supporting cast and a dense, lean, evocative script make this television for grownups, television to pay attention to and to entertain you enormously.

Furious is on Disney+

Author Alexander McCall Smith’s new series is an attempt to use short fiction to make listeners feel better about the world. Plus, what happened when two London gangsters decided to make a film?

While he is best known for his No 1 Ladies’ Detective Agency novels, Alexander McCall Smith has something of a soft spot for short stories, which can “cover a whole sweep of history in a couple of paragraphs”. His new series features a selection of short original works that he hopes will make listeners feel better about the state of the world, beginning with a pleasingly twee tale inspired by a friend’s miniature helicopter landing pad. Hannah J Davies
Widely available, episodes weekly

The country-pop superstar loves Abba and secretly listens to Lloyd Webber, but which British heartthrob’s single gets her out of bed in the morning?

The song that changed my life
There’s many critical songs on The Mission soundtrack, but Gabriel’s Oboe [by Ennio Morricone] hit me hard. I had to pull off the road, I cried like a baby. I didn’t realise how powerful music could be until that moment. I was 22.

The first single I bought
At Seventeen by Janis Ian. I reference it in my album Little Miss Twain and it says so much about the emotions of a teenage misfit. I felt like her, I related – but I was also thinking: “Wow, I have to some day write this well.” It gave me a goal; I was so in awe. I made very little money, babysitting, taking care of my neighbour’s horse, singing in bars. I would get like 20 bucks, that I would mostly give to my family, but I got that record for myself.

The singer-songwriter and Water from Your Eyes guitarist was unstoppably prolific, despite a growing dependence on substances. Now sober, he reflects on his new album and the songs that helped him turn his life round

For most of his life, Nate Amos made music just to get through the day. There was plenty of it: dozens of self-produced albums and EPs uploaded – since his This Is Lorelei project launched in 2012 – to what was then a plucky, independent platform called Bandcamp. Now 35, he is perhaps the quintessential Bandcamp artist: part bedroom-pop whiz, part alt-country troubadour, part indie rock rascal with a big, heavy heart. His peers treat him like a lost folk hero from a bygone era.

Amos is sitting in the basement of a cafe in Camden Town, north London, cradling an iced matcha; coffee makes him “feel like shit”, he says, and he no longer indulges such foibles. The title of one of those Bandcamp albums, OK N8, is tattooed on his knuckles. A friend inked it a few years ago, soon after Amos got sober. “Exactly when you’re not supposed to be making decisions like getting a tattoo on your hand,” he jokes. His active blue eyes dance around behind a golden-brown fringe and an unruly, woodchip beard. In a tough spot he will swing back in his chair and search for answers that always seem to be hiding beneath the table. But each time he stumbles upon the truth, he looks up with a hungry smile.

(Atlantic)
How do you follow up the album that made you a star – and a caricature? In classic Charli style: with a pivot to guitar and a meta masterpiece about the instability of identity

After a decade spent trailblazing a unique kind of pop freedom from the genre’s fringes, A-list success seemed like the thing that might finally trap Charli xcx. Her 2024 club-rat opus Brat spawned memes, embarrassing political bandwagoning, Collins’ word of the year and possibly terminal damage to the bra industry. Its ludicrous cultural impact looked set to pickle her as a caricature of a Parliament-toting bad girl; the question of whether “Brat summer” could last – whether Charli could sustain the interest – was so rife she turned it into a mockumentary, The Moment. It made success look miserable: your creation turned cringe by execs wanting to milk their prize cow dry of every last acid-green drop.

Even for a pop star renowned for reinvention, it put a higher price on her next move. Pivot and risk losing new fans and looking wilfully contrarian. When Charli released the sub-two-minute single Rock Music, many heard it as a middle finger. “I think the dancefloor is dead,” she drawls over guitars that buzzed like speakers weathering interference from a Nokia 5110, “so now we’re making rock music.” There were boring thinkpieces about the dancefloor being very much alive, actually (as if Charli had ever ridden culture for clout then binned it off), and about whether she was trying to eject fair-weather new fans. But the key to this cheeky song is surprisingly earnest: “Jump off the stage / I hope they catch you today / But if they don’t it’s OK,” she sings naively, an affirmation to take creative leaps, and to come with Charli – or not, as you like – as she takes this one.

Half a century on, this tale of a woman who abandons her children in search of her self remains thrillingly original

There is a growing literature of maternal flight: novels about women who leave not just their husbands but also the children they have made. In the real world, men are the more frequent deserters; the connection of the father to family life is seen as contingent, while motherhood is revered as an intrinsic state. This means that women who “un-mother” themselves are doing something impossible: the connection between a woman and her child is not just emotional, but also creational. Joan Barfoot understands the inside-out nature of the logic involved in maternal obligation: “she created these other people and their need for her,” says Abra, the abandoning mother of Gaining Ground, “and now she must fulfil them.”

Abra neglects to fulfil her children or their needs. The novel is rigorously and meditatively about the business of separation, which is also the business of becoming a single and undivided self.

More than seven decades after they were first released, the dark novels of Osamu Dazai have become a publishing sensation, as a new generation of readers engage with his bleakness, humour and brilliance

There’s no question that Japanese literature has been one of the outstanding successes for British bookshops in recent years: in 2024 close to half of the bestselling translated fiction titles were from Japan. Much of the Japanese fiction translated into English fits into broad categories – cats, crime, coffee shops – but one surprise bestseller stands alone.

Sales of books by Osamu Dazai, who killed himself in 1948 aged 38, have rocketed in the last few years. His best-known novel, No Longer Human (1948), has sold more than 75,000 copies in the UK alone. An intense semi-autobiographical account of one man’s alienation, it was the last work of fiction completed before Dazai’s death.

From a transporting historical saga to a tale of small-town betrayal, the authors of our favourite page-turners reveal the books they take on holiday – introduced by Jenny Colgan

It is important to follow a balanced diet on holiday. Too many “My Wife’s Sister’s Husband’s Psychopath”, and you’ll get confused and grumpy. Too much sugary romance and your teeth will fall out. Something too big and challenging you’ve been meaning to get round to for ages will make you feel guilty and more liable to give in to scrolling, and if you take too many supposedly upmarket “must reads” of the summer, you will simply prove to yourself just how much overhyped averageness there is out there, when all you want is something satisfying.

You need to be able to chop and change depending on your mood, which means fiction and nonfiction. And finally, you need to be able to throw all of these rules out of the window if you find a sandy old water-stained copy of, for example, James Herbert’s Domain in your holiday cottage and decide to devote yourself to 600 pages of post-nuclear mutant rat-strewn London, or choose to go for a full-on Maeve Binchy sesh.

The author on the power of folktales, being inspired by Ulysses – and the book that every woman should read

My earliest reading memory
The summer my middle sister was born, my mum and I would walk to the shops at Cherryvalley, in east Belfast, to do her messages, and she’d buy me the latest issue of Storyteller, illustrated tales from around the world. It came with a cassette tape of actors reading the stories, a ding to tell you when to turn the page. My favourite was a Japanese folktale called The Goblin Rat. I was only just two, but I listened to it, entranced and terrified, until I could recite it by heart.

My favourite book growing up
Susan Cooper’s The Dark Is Rising series. I first read them aged 10 – I’ve read the title book every midwinter since, and read them last year with my own then-10-year-old son. They tell a haunting story of the age-old battle between the forces of dark and light, weaving in Arthurian legend, shot through with an adult melancholy that makes them as compelling now as then.

Going by the mantra, if you want to make someone laugh, make them cry first, the game’s developers have created a lonely magpie who fills the void by wreaking havoc

Amid the gleeful anarchy of Bad Magpie’s debut trailer, there’s a striking note of melancholy. The game’s protagonist – a wounded corvid that creates havoc wherever she goes – calls out forlornly as a flock of her kind passes above, with a conspicuous gap in their formation.

Milktooth games designer and co-founder Daisy Fernandez has had this particular image in her head for years. Lying in the grass one afternoon during the 2020 lockdowns, she looked up and saw a V-shaped pattern in the sky, poignantly incomplete. “It really stuck with me,” she says. “I posted about it online and someone told me about a ‘missing man’ formation, which is an aerial salute to a fallen pilot.”

These days, I ‘collect’ birdsong and wild flowers, but it all started when my sons and I first set out to find Pikachu and pals

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Believe it or not, Pokémon Go is 10 years old this month. The wildly successful smartphone game, which allows you to track down lovable creatures in the real world using GPS and augmented-reality technologies, has reportedly been downloaded 800m times across 150 countries and regions. A trillion Pokémon have been caught so far – and I have been responsible for a modest percentage of that figure.

When the game was first released, my sons and I spent many happy hours wandering the streets and parks of Frome searching for Jigglypuffs and Charizards, and the game’s social element, which lets you take on gym battles with other players in your vicinity, offered my autistic son a route to communicate with other children in a way he’d never been able to before.

Renovate rooms, investigate the supernatural and watch people burst into song in this surreal British ghost story

A young American man arrives in a dilapidated British seaside town to take on the renovations of an equally run-down hotel, inherited from a mysteriously absent father he never knew. His power tools talk to him in a Scottish accent, the local people speak in baffling slang, and occasionally people burst into song. Oh, and there are ghosts.

There Are No Ghosts at the Grand is a novel mix of genres – no bad thing in these times of sequels and remakes – but, according to the creative director of independent developers Friday Sundae, Anil Glendinning, it grew organically from a single goal: to tell a very British ghost story.

Nintendo Switch 2
The single-player offshoot of the quirky and colourful multiplayer series is disappointingly run-of-the-mill

Splatoon is among Nintendo’s most ingenious inventions of the last decade: a series of shooting games whose paint-splattered turf war nature means being bad at shooting is just as valuable as – if not more so than – being good. It is also blessed with an abundance of personality, with vibrant characters, a richly imagined world, and a hipness that the competition can only dream of achieving. Unfortunately, Splatoon Raiders makes it difficult to remember all of this.

The first spinoff in the ink-soaked franchise, Splatoon Raiders is advertised as a single player-focused entry in this primarily multiplayer series. While this is true enough – one can play through the entire game solo just fine – Raiders is clearly best enjoyed cooperatively with up to three others. Players start each session on a hideout ship where they can upgrade their equipment and tweak their play style before heading out on bite-sized repeatable missions, and this structure is tailor-made for teaming up with friends or helping out strangers (the game lets you do either), as each person works towards creating their ultimate squid-kid avatar of chaos.

Splatoon Raiders is out 23 July; £41.99

Gloucester Cathedral
A packed crowd greeted this year’s curtain raiser for a delightfully Tiggerish premiere of Gavin Higgins’ Fanfare Americana, an exhilarating Elgar’s First and a joyful rendition of Walton’s Belshazzar’s Feast

So shocked were the worthies of the venerable Three Choirs festival by the eunuchs and concubines littering William Walton’s Belshazzar’s Feast that they banned the work for 26 years (the powers that be finally unpursed their lips sufficiently to allow it to be performed in 1957). These days it’s a hot ticket judging by the enthusiastic crowd packing out Gloucester Cathedral for this opening concert. It’s also a significant test of any group of singers, and one that this year’s Festival Chorus passed with flying colours.

The UK premiere of Gavin Higgins’ Fanfare Americana opened proceedings, a likable work celebrating the can do attitude prevalent in the US. Whooping brass and tubular bells propelled vast wodges of sound into the resonant cathedral acoustic that exploded like exuberant fireworks. Adrian Partington led the Philharmonia Orchestra in a delightfully Tiggerish account.

Bold Tendencies, London
Slaps, beats and bounces underscore the unified collective pleasure of sharing a rhythm in this world premiere of the singular choreographer’s latest piece

Can it be a bit of a curse for an artist to knock it out of the park right at the start of their career? Choreographer Oona Doherty’s astonishing early works, Hope Hunt and Hard to be Soft, marked her as an unique (urgent, unfiltered) voice moving in uncharted territory. Her output since has been more variable, although she’s always utterly her own woman.

Doherty’s last major piece, Specky Clark, was high concept. This new world premiere, Leather Jacket, feels the opposite, not quite enough concept. (I know, you can’t win.) The leather jackets of the title are being worn by eight dancers. Under bright fluorescent lights in the concrete space of Bold Tendencies – the Peckham multi-storey car park turned theatre – the dancers all slap one foot to the ground in a heavy thud, and again, and again, keeping a determined rhythm. It’s a thrill to be up close as foot slaps turn to thigh slaps, then bounces, then into Doherty’s own skewed kind of Irish step dance, matching the shift from electronic score to Cormac Begley’s experimental Irish folk music. (The dancers have shed the jackets by now; they’re just in their underwear.)

Royal Albert Hall, London
Verdi’s La Forza del Destino felt vital, cellist Jonathan Aasgaard was immaculate in Walton’s Concerto but it was John Wilson’s wizardly conducting through Respighi’s Roman Trilogy that brought the audience to their feet

Another Sinfonia of London Prom, another five-star concert. Admittedly this programme of Technicolor masterpieces played into the wizardly hands of John Wilson, a conductor whose respect and enthusiasm for the golden age of MGM is legendary. None of this was movie music, however, and Hollywood panache is only a part of what makes this hand-picked ensemble one of the finest orchestras on the planet.

First, there’s that full-fat sound, where every musician is a potential soloist, yet the blend is to die for. Then there’s the parade ground discipline and a willingness to follow Wilson – who seldom lingers – into the very fires of Mordor. The spirit, too, is palpable. Whole sections sway as one, occasionally with broad grins on their faces, such is their delight in the music making.

Murrayfield Stadium, Edinburgh
Despite his humble persona, the highest-selling country artist of all time has the vocal firepower and heavyweight hits to deliver two hours of crowd-pleasin’ pyrotechnics

The first we see of Luke Combs, the North Carolina-born megastar is walking through the stadium crowd. Cap pulled low, with a bashful look on his face, the stunt is less pap walk, more regular Joe dodging a flashmob on his way to work. Combs is now the highest-selling country artist of all time, but he wears his success with humility: when he finally reaches his saloon-themed stage, with near-70,000 screaming fans before him, he keeps that unassuming presence. “Normally I’d ask how you’re feeling tonight, but I know how you’re feeling tonight,” he smiles.

This week, Combs will perform to more than half a million fans across just seven dates in England, Scotland and Ireland: a remarkable coronation for an artist yet to have a Top 10 single here. Not that you’d know it, from the way the crowd screams every word to his 2016 hit Hurricane, a soft-rock heartacher about running into your ex in a bar, elevated by a cinematic chorus (“moon went hidin’, stars quit shinin’”) that’s closer to early-doors Taylor than any country-bro machismo.

Director Ryan Coogler announces British actor in lead role alongside co-stars Letitia Wright and Winston Duke

The British actor David Jonsson has been unveiled as the new Black Panther by the film’s director, Ryan Coogler.

Jonsson, 32, known for roles in Industry, The Long Walk and Alien: Romulus, will play the son of Chadwick Boseman’s T’Challa in the third Black Panther movie.

Jewellery made from BC Iran worn at Odyssey photocall throws spotlight on the trade of rare archeological finds

The Odyssey has stormed cinemas, but while its take on the Homeric epic has created ripples among western classicists, it is an actor’s earrings that have made waves further afield.

Zendaya, who portrays the goddess Athena in the movie, provoked outrage when she appeared at a London photocall wearing earrings that were allegedly made from Iranian artefacts dating back to the 1st millennium BC.

As a stunning 4K restoration arrives in theaters, the director and cast reflect on creating the disturbing descent into a criminal underworld

Michael Mann has shown time and again in films like Thief, Heat, Miami Vice and Public Enemies that he is one of American film’s greatest explorers of the underworld. “It’s like a kind of cultural anthropology,” Mann tells me from his office in Los Angeles. “If you make films, you get to do that in a different place with a different subject every few years. For me, the exploration is the high.”

With its unsettling atmosphere and soaring beauty, Mann’s 1986 film Manhunter reimagined how a thriller could look, sound and feel in an early high point for the director. To commemorate its 40th anniversary Manhunter: The Final Cut, a 4K restoration and director’s cut with three minutes of new footage, will see a theatrical release in New York and Los Angeles this weekend with a nationwide US rollout to follow.

Fragrant, punchy vegan dishes that can be kept in the kept in the fridge or freezer for an easy midweek dinner

Whether you love it or loathe it, tofu is one of the most versatile ingredients in any kitchen. For me, it’s the saviour of stressful dinner times, because it cooks in minutes, absorbs flavour like no other and packs a real nutritional punch. Here, it plays two very different roles: crisped until golden in a fragrant, spice-infused Vietnamese-style pho, and mashed to give body and bite to bold, punchy Thai-ish fishless cakes.

Dr Suzanne Bell helps astronauts perform in a high-stress environment. To do that, she wakes up at 5am – without an alarm

• Tell us: what impact have GLP-1s had on your relationships?

Dr Suzanne Bell, an organizational psychologist, leads the Behavioral Health and Performance Laboratory at Nasa’s Johnson Space Center.

What’s your morning routine?

Who makes the smoothest, creamiest, chocolatiest tub? We have the inside scoop for you

• The best supermarket dark chocolate

There’s been a marked shift towards less-processed ice-cream since I tested vanilla ice-cream for this column last summer. Most ice-cream on the market used to be a cocktail of gums and emulsifiers, but now they’re of much higher quality and with fewer additives.

All today’s chocolate ice-creams are sophisticated, rich and complex, with deep, dark flavours, and I scored them on taste and texture first (I favour denser, French-style, custard-based ice-creams). I also prioritised smoothness and mouthfeel.

Whether you’re on PC or a console, level up your setup with our gaming expert’s pick of the best chairs

• The best games of 2026 so far

Comfort is crucial to the gaming experience. It’s hard to focus on blasting aliens or taking Stoke to the Champions League final if your bum has gone to sleep because you’ve been sitting on an old chair for three hours. We’re spending more time playing games than ever before, so good posture matters. If you have set up a dedicated gaming space, then a rickety seat just won’t cut it.

From luxurious ergonomic thrones to cheap-and-cheerful bucket seats, the options available are bewildering. So I set out on an epic quest: to find the most comfortable, durable and stylish gaming chairs. Here’s what I discovered.

Best gaming chair overall:
Secretlab Titan Evo

Best budget gaming chair:
ThunderX3 Solo 360

Supportive and surprisingly cool for memory foam, Panda’s flagship topper gave our reviewer some of the best sleep she’s had all summer

• The best mattress toppers – tested

When I was struggling to sleep in a heatwave, diving into a 6ft slab of memory foam didn’t exactly sound like the answer. Memory foam is renowned for trapping heat, and the more “sinky” the foam, the more heat you’d expect it to trap. Less comfort layer, more boiled marshmallow.

However, the foam used by Panda in its flagship mattress topper genuinely seems to break the mould. It has the cosy feel of conventional memory foam, but it eased my night sweats so well when I tested the best mattress toppers in summer 2025 that I named it the “best cooling topper”, beating rivals filled with airy wool and microfibre.

They’re the foundation of a good routine, but which face wash does our beauty expert rate for oily, dry, or normal skin?

• How to build the perfect skincare routine

Choosing a cleanser can feel like Goldilocks’ task of searching for the perfect bowl of porridge – finding one that’s just right is rarely straightforward. Add in that our skin is constantly changing, due to hormones, the seasons and environmental stressors, and it’s easy to see why finding the ideal formula can be challenging.

Cleansers are often overlooked, but the right one is the basis of a good skincare routine. To understand what we should be looking for, I spoke with Dr Ahmed El Muntasar, GP and founder of the Aesthetics Doctor, who explained that the ideal formula depends entirely on skin type. “If someone is acne-prone or oily, I would usually recommend something more gel-based, because it helps break through excess oil more effectively,” he says. “Ingredients such as salicylic acid and niacinamide can also be helpful for those skin types.”

Best overall and best budget cleanser:
Cetaphil gentle exfoliating salicylic acid cleanser

Best cleanser if you can afford it:
Sarah Chapman Skinesis Ultimate Cleanse

You’ll leave fed, challenged and gastronomically punch-drunk

Nico Simeone is the Scottish-Italian chef behind the Six by Nico restaurant empire, and Lennox, in Spring Gardens, Manchester, is his new baby. If you are unfamiliar with Six by Nico, it’s a fever-dream version of fine dining: Simeone conjured up themes such as “The Chippie”, “Italian Road Trip” and “Ancient Rome”, then served six courses in homage to them. Tokyo! Mad Hatters! Childhood! At one point, the Six empire was growing like knotweed, and by 2025 there were 17 restaurants. You had more chance of eating at a Six by Nico than finding an NHS dentist.

Suffice to say, many adore the concept – overlooking its middling cooking skills – because it’s pocket-friendly, and the six-course format gives a night out with friends a sense of occasion not available at Pizza Express. Lennox, Simeone says, will be very different: à la carte, focused on dry-aged meat, but with the same playfulness and invention. There would be a fish finger with katsu curry and celeriac remoulade; a tempura oyster shell filled with dry-aged beef tartare and oyster emulsion; and gnocchi with deboned chicken wings and parmesan. Lennox would be personal, bespoke and absolutely unscalable. No rollout planned, no siree. But by August 2026, there will be three of them. Hang on, what? Yes, shortly after Manchester came Glasgow, and then Edinburgh. Simeone sleeps with one eye open; I salute his indefatigability.

They make grand claims about beauty benefits or extra energy – and even actor Gillian Anderson has her own brand. We investigate what they’re really doing – and put them to a taste test

Show yourself some love. Fuel your focus. Life’s too good for bad energy. Find your calm in the everyday chaos. Live fit. No, not new-age slogans or something you’d find scribbled in neon on the wall of a cocktail bar, but marketing taglines slapped across cans of functional soft drinks. Walk into any supermarket or newsagent and there they are, bright and cheerful, right next to the Tango, promising everything from improved mental clarity and zen-like calm, to a blast of highly caffeinated energy as part of your sandwich-and-a-snack lunchtime meal deal. Influencers love them. Your favourite podcasters are sponsored by them. Even Gillian Anderson has a functional drinks brand (brilliantly, she’s called it G Spot).

If you have not yet swigged an electrolyte-loaded lemonade or opened a can of probiotic fizzy pop, you might be wondering what functional drinks even are. Because they are marketed as having one or more of many possible physiological and cognitive benefits, it’s a big category. There are functional drinks for focus, productivity, relaxation, calm, protein, energy, gut health and perhaps most confusingly, for hydration – which is, after all, the core function of most potable liquids.

Your rosy memories of the classic ice-cream dessert may not hold up to scrutiny today, but thanks to our resident perfectionist, you can make a delicious version of your own

When I was growing up, viennetta was something I had in other people’s houses – for some reason, my mum regarded these frilly blocks of ice-cream as a waste of money, which made them all the bigger treat on the rare occasion I did get a front-row seat at the cracking of the chocolate. Launched, like me, in 1982, when developers at Wall’s realised that pumping ice-cream on to the production line slightly faster than the speed of the conveyor belt created a concertina effect that, I think we can now, with the wisdom of age, agree, is more impressive to behold than to consume. No doubt diehard devotees will beg to differ, but even as a child I couldn’t help but notice that all that air made the viennetta distinctly light on flavour (no wonder one slice is never enough, as the old advertising campaign had it). Happily, you can recreate the magic at home with something that looks good and tastes great – and you don’t even need your own conveyor belt!

These unctuous rice-filled Japanese egg dishes are all over social media. But what does it cost to make them? A lot of eggs and a whole lot of pans ...

Among the endless videos of cute animals, influencer vlogs and celebrity content, something unusual has been going viral across social media recently: omelettes. A far cry from the usual solid egg slabs served in cafes, these bright yellow omelettes are a fluffy, oval-shaped treat filled with unctuous liquid curds, which are typically sliced open to unfurl across a mound of rice. Called omurice, the Japanese dish has been called “the world’s hardest omelette to make”.

London-based software engineer Jeremy Ocampo, who goes by the social media tag OmuricePapi, has spent the past six months documenting his journey to perfect the art of the omurice online. In the process he has amassed 110,000 followers on YouTube and more than 68,000 on Instagram. “I’m Filipino, so I grew up eating rice and eggs every day, but it took going to Japan for the first time in 2025 to have my mind blown by omurice,” he says. “I was hooked: the presentation of slicing it open over your rice makes it so alluring, while you can’t replicate that texture of egg in any other dish. It’s so unique that when I got home, I decided to teach myself how to do it.”

I was just 10 at the time but my siblings and I will never forget the sense of safety, comfort and warmth they offered

• Read more in the kindness of strangers series

We were doing the groceries when a blood vessel burst in my mother’s brain. I was 10 years old and on a family holiday to France that very suddenly changed its tenor. In the following weeks Mum went through brain surgery, suffered a stroke and was placed in intensive care.

We had been staying in a gîte but moved to a small hotel closer to the hospital. It was a terrifying and stressful time, even as a young kid who knew things were serious – but didn’t understand quite how serious.

Will’s lack of self-worth is creating a barrier between him and Fi, but talking more could help them adjust to their mismatched libidos

• How do you do it? Share the story of your sex life, anonymously

I worry that Will sees me more as a mother figure than a sexual being

You are stepping into a family system with its own history and loyalties; try to consider how you might set boundaries without rejecting his mum

I’m in my 30s and have been living in Spain for a decade. My partner is Spanish and we have lived together for a year.

The bond he has with his mum sometimes makes me feel angry, jealous and helpless. I’m aware that, culturally, Spanish people often have closer bonds with their families and I try to accept that. He is an only child and his father left his family when he was a teenager and started another. I feel my partner has developed an unhealthy and codependent relationship with his mum.

In the 1960s, 19-year-old Anne Ring was set up with Ian and felt an immediate attraction

• Find more stories from the moment I knew series

It was June 1961, I was 19, and innocently dating in the ways of that time – I’d had several boyfriends, had my heart broken once and had broken two.

A platonic friend decided I should meet Ian, as we both liked to talk. So he invited Ian – who was 20 – and me to dinner. It was at our friend’s family’s home with Beethoven’s violin concerto playing in the background, and he was right. From the outset Ian and I were totally immersed in our conversation, and I felt an immediate connection and attraction to him. Driving me home, he asked me out the following Saturday.

Criminals send victims to a cloned site that collects login, personal and payment details

You have had a Spotify account for years and your credit card is linked for the monthly payments. When an email arrives telling you that your payment couldn’t be processed you are not surprised as the expiry date on the card is soon.

“We encountered an issue while processing your recent payment,” it says. “To keep your access active and avoid interruption, please review and update your information.”

Unclear terms and expensive extras can turn what seemed like a cheap rental into a costly one

It is not too late to get a good deal on your holiday car rental, even if you have booked already and are travelling soon. But there are many pitfalls to avoid so that you do not end up paying over the odds.

A survey from Which? found that one in eight people who had hired a car in the past two years had ended up paying more than they were first quoted.

Don’t delay in taking advantage of the competition that is pushing up interest rates and increasing choice, experts say

It is shaping up to be a decent summer for savers as fierce competition among providers pushes up interest rates and increases choice.

You can currently get instant- and easy-access accounts that pay up to 5% interest, and fixed-rate savings bonds that pay almost that much. Meanwhile, those looking for a regular savings account can now get up to 8%.

From an intricate bronze-like townhouse in Manchester to a sculptural property in the Essex countryside

Stress, the cost of living, long working hours and even excessive exercise have all been touted as reasons the illness is rising among women in their 30s and 40s. What can be done to help them?

The “lightning strike” pain was like nothing Francine Jones had experienced before. “That is the only way I can describe it,” she says, of the stabbing in her torso that would occur every 10 minutes or so. “It was a really sharp, intense pain, as if someone was giving me an electric shock … it took my breath away.”

It had started in May with a strange pricking sensation under her bra. Then 10 large blisters, plus a host of smaller ones, formed in a band from her stomach to her back. They burned, “like someone was putting an iron on me. I don’t think I wore underwear for five or six weeks.” Showering, or even a cold flannel, would make her skin burn. Then came “the itch”, which lasted for five weeks and was so intense that she was lucky if she slept for four hours a night. “It was like something was crawling all over me all the time.” I can hear her wincing.

Feel lethargic even after a full night’s sleep? From not enough fibre to too much sitting, experts explain why your get up and go has got up and gone

The very air you breathe could be an issue. “Close the door, shut the window, add a partner and a heater, and by 3am a typical bedroom sits at 1,500 to 2,500 parts per million of carbon dioxide,” says Dr Jemma King, author of Sleep First: Sleep Smarter, Think Sharper, Feel Better. “Research shows that above 1,000 ppm sleep efficiency drops, deep sleep reduces and salivary cortisol rises on waking. You’re sleeping, but your nervous system is mildly activated all night.” Luckily, it’s an easy fix: open a window – even 2cm will do the job, according to King.

‘Bulking’, or gaining weight on purpose to get stronger, challenged everything I was once taught to do with my body

• Tell us: what impact have GLP-1s had on your relationships?

I had been casually lifting weights for a few years when several things changed in quick succession.

First, my boyfriend proposed.

Experts weigh in on wellness culture’s obsession with natural fibers and the growing trend of people shunning plastic-based clothing

A few months ago, Lane Koch made a decision: she would purge her family’s closets of all plastic-based fabrics and replace them with natural fibers, such as cotton and linen.

Koch, a longtime Republican political strategist who was a senior staffer on Robert F Kennedy Jr’s presidential campaign, has long avoided processed foods and rid her kitchen of plastic cookware about a decade ago. But, for all that she cared about what she put in her body, she told me she had paid little attention to what she put on her body.

Are you stuck in a makeup rut? Or maybe just beginning to wear cosmetics? Here, experts reveal how to to find the right products for you

Makeup trends change over time – and so does our skin. How can you enhance what you have and refresh your look? Here, makeup artists share the fundamentals of applying cosmetics, at every age.

Around town, on the pitch and even in the pool, the New York mayor keeps his suit on – what do his sartorial choices tell us?

Playing football. Playing in the sand. Dancing on a stage with Alicia Keys and the entire New York Knicks roster. Swimming in a swimming pool. Swimming in the ocean.

Traditionally, a suit and tie would be considered inappropriate attire for each of these activities. Yet over the past year Zohran Mamdani has seemingly been on a one-man crusade to prove otherwise: to convince people that a formal suit is, actually, suitable for all activities.

Latest edition of one of world’s most influential fashion photography publications is also shot entirely in India

Against the ancient, weathered walls of Jaigarh fort, high on the hills above Jaipur, Bhavitha Mandava stood barefoot and draped in gold.

Just a few months earlier, the Indian model had been catapulted from a life of obscurity as a student at New York University to become one of the most recognisable and celebrated new faces of fashion. This year, she became the first Indian woman to open the Chanel catwalk at their Métiers d’Art show and her divisive Chanel outfit for the Met Gala, fashion’s most exclusive event, became an international talking point.

A physio, a tailor and a historian on the style trends that can put women in hospital and how to avoid the dangers

“Buyer beware” is one of the oldest principles in English law. Now, a pair of wide legged trousers from Zara is bringing the phrase back to the forefront of shoppers’ minds.

On social media the £25.99 wide-legged trousers from the high-street retailer have earned the moniker “Zara death pants” thanks to a slew of videos showing wearers tripping over the leg of the trousers and injuring themselves.

Sagre – the historic local events that pop up in villages across the country in summer – are the perfect way to get a taste of regional cuisine and culture

I cannot remember a summer when at least one evening hasn’t been spent following signs to a local sagra. Not quite a food market and not quite a village fete, a sagra is like a village moving its kitchen outdoors for a few nights.

When I think back to those nights from childhood, the first image that comes to mind is of a woman’s hand closed into a fist above a pan of hot oil. Through a tight circle formed between her thumb and forefinger, she would squeeze soft lumps of batter, one small ball at a time, into the oil. In a few seconds, each soft mass would become a pittula, a small Salento fritter: swollen, uneven, golden, too hot to eat straight away but too good to wait for.

On a coastline brimming with seafood shacks, crab sandwiches and hyperlocal flavour, our food writer is happy to be distracted from the stunning scenery

If we take it as read that the better the view, the worse the cooking, then by rights south Wales’s Gower peninsula should be a culinary desert. The first time I visited almost 15 years ago, I was unprepared for its loveliness – back in 1956, Gower (never the Gower, as locals were quick to correct me) was the first place in the UK to be designated an area of outstanding natural beauty, and though the peninsula abuts the country’s second city, Swansea, it still feels profoundly rural. Crisscrossed by narrow lanes flanked by towering hedges and ancient churches, it’s a great place to cycle, to drive, and above all to walk up an appetite.

Indeed, it’s been a long-held ambition of mine to hike the 43 miles of the Welsh Coast Path from Mumbles to Loughor. Sadly, it remains just that because on this latest trip I spent considerably more time chomping than yomping … though in fairness I was on a research mission for a walking trip with a friend here later in the summer, because as a food writer and semi-professional glutton, I never like to head anywhere unprepared.

From being abused by staff and other travellers to being denied access to toilets, flying is an increasingly distressing and frustrating experience for many wheelchair users. Here, they share their stories

When Hannah Babalola boarded KLM flight 598 on 26 May, she was tired. A Paralympic athlete, she had been competing at an event in South Africa’s Cape Town, and was hoping there would be no hold ups on her journey back home to Chicago.

Babalola, 37, is well-travelled. A former wheelchair racer, she now competes in marathons and has flown to dozens of countries over the years without big problems.

From the Tiramisù World Cup in Italy to street food ‘battles’ in Newcastle, your culinary highlights range from the sublime to the delicious
• Tell us about a book that inspired you to travel – the best tip wins £200 towards a Coolstays break

The town of Menton on the French Riviera is beautiful at any time of the year but becomes even more of a treat during the annual Lemon festival (Fête du Citron, 10-28 February 2027). Its microclimate, courtesy of the Alps to the north blocking colder winds, gives Menton lemons a distinct fragrance, flavour and quality that set them apart. For me, the event transformed a damp cold UK winter into a fortnight of colour, taste and light. There were food tastings, salads made with lemons, tarts, cakes and pies all full of zesty colour and flavour at stalls and markets in the town. There are sculptures made from citrus fruit, parades and exhibitions in the Golden Garden of Light (Jardins Biovès). More than a food festival, it’s a celebration of what nature can give to the world.
April

The Game of Thrones actor on her feral youth, not playing the fame game, and being protective of her daughter

Born in Hamilton, Bermuda, in 1973 and raised in West Yorkshire and Somerset, Lena Headey is an actor, writer and director. She made her film debut in Waterland in 1992. Her career spans 300, Terminator: The Sarah Connor Chronicles and Game of Thrones, in which she played Cersei Lannister from 2011 to 2019, earning five Emmy nominations. Intimacy, which she writes, directs and stars in, is an eight-part comedy audio drama for BBC Sounds and Radio 4.

I was an OG onesie wearer. This was taken on Christmas Day in our house in Bermuda. My parents were in the police force, and for some reason one day the Yorkshire branch decided: “We’re all going to go to Bermuda for some training.” I don’t remember much from that time, but I know that it was hot, everyone had scooters, and that it was fun.

The long-running series in which readers answer other readers’ questions looks at secessionary movements on both sides of the pond

• Answer the latest question: What is the true Breakfast of Champions?

If it’s wrong, as some would say, for European countries to come together as a fully federal European Union, rather than individual states, why is it right for the US to be a federation rather than separate states? It always strikes me that the EU gets unfairly criticised for a system that was established over the Atlantic many years back. The US hasn’t looked back, but has become powerful as a result of being an umbrella for smaller entities. Just imagine if each state needed its own army, air force and currency, with its own customs and border controls not to mention trade tariffs! There’d be no White House and no Congress. Why is it so wrong for European countries to want similar strength, coming together as a union? Howard Phillips, Lisbon

Send new questions to nq@theguardian.com.

A retired teacher and a resident doctor found common ground over the NHS, but how did they fare on pensions?

• Want to meet someone from across the divide? Click here to find out how

Saima, 25, Birmingham

Occupation Resident doctor and postgraduate researcher

Women aren’t being burnt at the stake any more, but there is still risk and violence implicit in the label ‘witch’

When Katherine Harrison’s husband passed away, she became the wealthiest woman in Wethersfield, Connecticut. Rather than wallow in her new status as a young widow she decided to run the farm she’d inherited on her own. She took up ranching and a slew of other hobbies including brewing ale, spinning yarn and beekeeping. She traded honey and beeswax for candles. She was by all accounts, headstrong, outspoken and clever.

In many corners of the internet, Harrison’s interests are having a moment. Craft brewers have been spruiking classic ales for years, urban beekeeping is surging in popularity, and people are looking to textile-based crafts as ways to practise mindfulness.

Decadence in our era comes in technologically mediated forms, emptied of desire and obsessed with self-optimisation

Do you want to have a good time? You know, really enjoy yourself? Click here, and tell us your desires. Maybe it’s a new outfit, or some exotic cuisine delivered anonymously and steaming hot to your door. Maybe it’s porn or gambling. Perhaps you prefer the infinite scroll, the endlessly unfurling ribbon of glossy images and videos starring people you’ll never meet doing things you’ll never do. Or maybe you favor talking to a chatbot who will assure you that you are the most special of all its users.

For anyone with an Internet connection and a little discretionary income, the contemporary moment offers a superabundance of seductive distractions. Why then the pervasive mood of emptiness? Why are so many at once overstimulated and bored?

For some, scorching days and humid nights are just the norm. So how do they stay chilled and comfortable?

Luis Pacherrez Antón is president of Agroperu Cooperative, a democratic collective of 102 small-scale farmers in the Chira River valley, Peru. He is based in Piura, known as “the city of eternal heat” because it stays hot and dry all year round. “The sun rays start to shine very early – from 9am,” he says. “So as people who work in cultivation, under a burning sun, we stay comfortable by starting much earlier and consuming the healthy foods that we produce, like bananas, oranges, lemons, grapes, papayas and avocados.”

The president really has no power over elections – but that hasn’t stopped Trump from laying the groundwork to challenge results in November

When Donald Trump commandeered primetime US television last Friday, he delivered a familiar, but still extraordinary, message. The president argued once again that the results of the 2020 election, which he lost to Joe Biden, were illegitimate.

US elections are “vulnerable to being rigged and stolen”, Trump alleged, claiming that “the trust of the American people was lost” when he was defeated.

Wildfires are burning in parts of the UK and Europe, forcing people to leave their homes, disrupting travel and affecting communities. We would like to hear how the fires have impacted you

Wildfires are affecting communities in the UK and other parts of Europe, with people forced to evacuate their homes, travel disrupted and smoke affecting air quality in many areas.

In France, around 10,000 people have been evacuated from camping sites and other holiday accommodation near Bordeaux in the south-west on Thursday, as a wildfire ravaged a seaside pine forest, AFP news agency reported. The blaze in Le Porge had ripped through 2,400 hectares (5,900 acres) since Wednesday, officials said

With the cost of holiday childcare rising and many parents juggling work with looking after children, we’d like to hear how you’re managing this summer

The summer holidays have begun, bringing the annual challenge many parents face in balancing work and looking after school-aged children. New research suggests arranging six weeks of holiday childcare can cost working parents up to £1,145 per child, while almost three-quarters of parents say the summer childcare juggle damages their career.

Are you paying for holiday clubs or childminders, relying on family and friends or working from home while caring for children? Are you taking annual leave, reducing your hours or working early mornings and late evenings to fit everything in?

Whether you’re part of a volunteer group or go out on solo clean-ups in the UK, we’d like to hear from you

Across the UK, people are getting together to clean up their local environments. Whether it be maintaining parkland, beaches, waterways or roadsides, we want to hear from the volunteers who are getting involved in the maintenance and preservation of their local areas.

Do you take part in weekly litter picking outings? Are you part of a group taking on the responsibility of keeping our beaches or rivers clean?

We would like to hear about the highs and lows of university clubs and societies

As a new academic year approaches, we would like to hear from students and recent graduates (five years ago or less) about their experiences of university clubs and societies that freshers might find instructive.

What was your best experience of a university club or society? And what was your worst?

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Observed annually on the fourth Saturday of July, International Cowboy Day celebrates the history, culture and legacy of the American west, and has a growing following in Kenya and other parts of Africa