My use of mobile phones has been compulsive – has it been for better or for worse?

• From a priest to a pensioner, a teenager to a tech CEO: can you guess our screen time?

In 2003, the Stanford social scientist BJ Fogg published an extraordinarily prescient book. Persuasive Technology: Using Computers to Change What We Think and Do predicted a future in which a student “sits in a college library and removes an electronic device from her purse”. It serves as her “mobile phone, information portal, entertainment platform, and personal organiser. She takes this device almost everywhere and feels lost without it.”

Such devices, Fogg argued, would be “persuasive technology systems … the device can suggest, encourage, and reward.” Those rewards could have a powerful effect on our relationship with these devices, akin to gamblers pumping quarters into slot machines.

As rivers swell and homes are cut off, scientists say UK winter rainfall is already 20 years ahead of predictions

When flooding hit the low-lying Somerset Levels in 2014, it took two months for the waters to rise. This week it took two days, said Rebecca Horsington, chair of the Flooding on the Levels Action Group and a born-and-bred resident. A fierce barrage of storms from the Atlantic has drenched south-west England in January, saturating soils and supercharging rivers.

That 1 February 2016 announcement led to Johan Cruyff’s gospel spreading to all corners of our game – and a bromance with Neil Warnock

It wasn’t quite without fanfare but when Manchester City announced, 10 years ago on Sunday, that Pep Guardiola was to be their manager from the next summer, it was a banal, bald press release that brought English football the news that would change it for ever. That was a simpler time, pre-Brexit and Donald Trump’s presidency, and before centre-halves in League Two would split wide for the keeper to pass out from the back to the holding midfielder, dropping in to receive the ball as a false 9 came deep to link with full-backs stepping into midfield.

“It’s not about coaches adapting to English football,” said Jordi Cruyff in 2016 as Guardiola began to make his mark on England. “It’s about English football adapting to the new things of the game.” And yet that typical Cruyffian confidence looked like hubris when Guardiola’s Manchester City got hammered 4-2 by Leicester, 4-0 by Everton and experienced Champions League humiliations at Barcelona and Monaco in that first season.

After a three-year hiatus, the former One Directioner has announced a record-breaking tour. But this week he’s facing a backlash. Will his big comeback go to plan?

God save Harry Styles! Thus far in his career, the former One Direction frontman and unproblematic fave has been the golden boy of British music, one of our few stars to successfully crack America and not embarrass us in the attempt. Amid ever-dwindling sources of national pride, Styles has been a constant, the UK’s preferred Prince Harry and even less controversial than Paddington. But is his charmed run about to come to an end?

As Styles gears up for his big comeback, after a three-year hiatus from music and in large part public life, there are signs he may have set his sights too close to the sun, with controversy over ticket prices and a backlash brewing. Can Harry style it out?

‘Everyone wants to know,’ Melania says at the beginning of the two-hour extravaganza – but do we?

It’s Friday afternoon at Hoyts on Sydney’s northern beaches, and the atmosphere is horrific. I am here to see Amazon’s $75m “documentary” on Melania Trump, which has already been condemned as a flop ahead of its release.

When I arrive, I panic for a second that I have the time wrong. There are no Melania posters anywhere and the screening is tucked into the back bottom corner of the large movie theatre, like the weird leftover table at a wedding.

As the film’s megahit song Golden looks likely to sweep everything in awards season, its singer Ejae explains why she’s ready to step out from behind her animated alter ego

‘The directors were crying, the producer was crying, and I thought: Oh my gosh, this is an incredible musical world.” It was February 2025, and Ian Eisendrath was conducting an orchestra through the final flourishes for the KPop Demon Hunters soundtrack. He knew that the team had built something special – “but I never thought it would be like this,” he laughs, marvelling at what came next.

Mere weeks after its release in June, the animated film – about Korean girl band Huntr/x who battle soul-hungry demons through song – became Netflix’s most-watched title ever. The film’s soundtrack, a fleet of emotionally charged, devilishly catchy hits crafted by real K-pop heavyweights, became a platinum-rated phenomenon all its own.

Child sex offender sent thousands of pounds to Reinaldo Avila da Silva, according to documents published by US justice department

Jeffrey Epstein sent thousands of pounds in bank transfers after his release from prison in 2009 to Peter Mandelson’s husband, according to emails published by the US Department of Justice on Friday.

The latest documents raise fresh questions about Epstein’s relationship with Mandelson, who was sacked as the UK’s ambassador to Washington when details of his support for the disgraced financier emerged in September.

Keir Starmer says he wants to ‘go further’ in relations with Brussels as ministers look to restart stalled negotiations

The UK and the EU are exploring the prospect of new talks on closer defence cooperation, as Keir Starmer stressed on Friday that he wanted to “go further” in the UK’s relationship with Brussels.

Maroš Šefčovič, the EU’s trade commissioner, is due in London for talks next week, with trade, energy and fisheries on the agenda. But diplomatic sources said the UK is keen to discuss restarting negotiations on defence as soon as it can.

Talks for the UK to join the EU’s €150bn (£130bn) Security Action for Europe (Safe) defence fund collapsed in November 2025 amid claims that the EU had set too high a price on entry to the programme.

University researchers say growth of the hidden fast food industry may pose risks to public health

One in seven food businesses on major delivery platforms, including Deliveroo and Just Eat, is now a “dark kitchen”, a university study shows.

The findings, which shine a light on the scale of the hidden takeaway industry, found that 15% of all online food retailers in England were dark kitchens.

Shy 63-year-old’s decision to blow up London traffic camera linked to online conspiracy theories and Islamophobia

To his neighbours, Kevin Rees did not seem like an extremist. The shy 63-year-old lived on a tree-lined street in suburban Sidcup, in Bexley, south-east London. He appeared to be enjoying retirement after a career mending dishwashers and other domestic appliances. “He’s a quiet character – I’ve lived opposite him for 10 years and never really spoken to him,” says Sam, who declined to give her full name.

Behind the lace curtains, Rees was much more abrasive, at least online. Under the user name the “Exterminator” he ranted about London’s mayor, Sadiq Khan, and the ultra-low emission zone (Ulez) which in 2023 was expanded to the capital’s outer borough, including Bexley.

Campaigners criticise use of ‘vulnerable’ devices at Salisbury Cathedral and Parthenon despite their removal from sensitive UK government sites

Security cameras guarding Magna Carta are provided by a Chinese CCTV company whose technology has allegedly aided the Uyghur “genocide” and been exploited by Russia during the invasion of Ukraine, it has emerged.

In letters seen by the Guardian, campaigners called on Salisbury Cathedral, which houses one of four surviving copies of the “powerful symbol of social justice”, to rip out cameras made by Dahua Technology, based in the Chinese city of Hangzhou.

Academics say £4bn investment fund is ‘designed to prevent any troublesome democratic interference’

Cambridge academics have accused the university of “maximal obfuscation” in a row over its £4bn investment fund and how it profits from investing in arms manufacturers.

The university’s governing body is expected to meet on Monday to consider a report on its financial ties to the defence sector, but some senior staff have said investments cannot be properly scrutinised because the institution has not been transparent about the companies involved.

‘ICE Out of Everywhere’ demonstrations, including vigils and marches, follow Friday’s national strike

More than 300 demonstrations are expected to take place across all 50 states and Washington DC, today, in what organizers are calling “ICE Out of Everywhere”.

Organizers, led by the national grassroots organization 50501, say today’s protests are a response to a series of recent deaths involving federal immigration agents, including the fatal shootings of Alex Pretti and Renee Good in Minneapolis earlier this month, the homicide of Geraldo Campos in an immigration detention facility in Texas and the shooting of Keith Porter Jr by an off-duty Immigration and Customs Enforcement (ICE) officer in Los Angeles.

Motorists benefit as industry offers deals of up to 18% off to attract buyers for petrol, diesel and electric models

If you are considering buying a new car, now might be the time to act as new data shows manufacturers and dealers slashing prices by more than 10%, with the average discount close to £6,000.

The typical discount available across all petrol, diesel and electric cars sold in the UK is 11.4% of the on-the-road price – the equivalent of £5,911 – according to Insider Car Deals, which sells discount data to people looking to buy.

Exclusive: Formal validation for claret reflects hotter conditions, falling consumption and shift towards chillable reds

Bordeaux’s wine industry has historically adapted to consumer habits. In the 1970s the region leaned towards white, but by the 2000s was famed for powerful oak-aged reds.

Now it’s turning to a much older form of red with a name familiar to anglophones: claret. With origins in the 12th century, when it was first shipped to Britain, claret was soon our favoured wine, an unofficial byword for bordeaux red, which in recent decades has become increasingly full-bodied.

Actor, also known for Beetlejuice and her work with Christopher Guest, died after a brief illness

• Catherine O’Hara managed to make difficult characters utterly delightul

• Catherine O’Hara: a life in pictures

Catherine O’Hara, actor known for Schitt’s Creek, Home Alone and Best in Show, has died at the age of 71.

Her manager confirmed the news to Variety. She died after a brief illness.

Bruce Friedrich argues the only way to tackle the world’s insatiable but damaging craving for meat is like-for-like replacements like cultivated and plant-based meat

For someone aiming to end the global livestock industry, Bruce Friedrich begins his new book – called Meat – in disarming fashion: “I’m not here to tell anyone what to eat. You won’t find vegetarian or vegan recipes in this book, and you won’t find a single sentence attempting to convince you to eat differently. This book isn’t about policing your plate.”

There’s more. Friedrich, a vegan for almost four decades, says meat is “humanity’s favourite food”.

PM flies out after courting world’s second biggest economy aware of difficult balance of risks and potential rewards

The last British prime minister to visit China was Theresa May in 2018. Before the visit, she and her team were advised to get dressed under the covers because of the risk of hidden cameras having been placed in their hotel rooms to record compromising material.

Keir Starmer, in Beijing this week, was more sanguine about his privacy, even though the security risks have, if anything, increased since the former Tory prime minister was in town.

Half a million migrants will be ‘regularised’ under plans to boost economic growth that have angered rightwing parties

Not everyone has been enthused by the Spanish government’s decision this week to buck European political trends by announcing plans to regularise 500,000 undocumented migrants and asylum seekers to boost “economic growth and social cohesion”.

Alberto Núñez Feijóo, the leader of the conservative People’s party (PP), described the move as a reward for “illegality” that would bring more people into the country and “overwhelm our public services”.

From the person who scrolls on the toilet to the one without any social media, what do their digital habits tell us?

• Will Storr: we have lost so much of ourselves to smartphones – can we get it back?

Dayeon, 16: the teenager who spends less than an hour a day on screens

Ursula, 29, an events coordinator, meets Culann, 34, a charity worker

What were you hoping for?
To meet someone fun, maybe a bit of romance.

Intermediate Dog School involves hiding behind trees in the park …

It is rare for my wife and I to do a midweek dog walk together, but on this particular afternoon I find myself at a loose end, and volunteer to come along.

Joint walks require a bit of negotiation: my wife expects a minimum level of conversation, which is not a normal feature of my weekday afternoon. To solve this, we take turns delivering monologues of complaint – my wife going first. Because I’m a good listener, I can’t help but notice that a lot of my wife’s complaints are about me. Finally, she exhausts herself.

Sabrina Carpenter fangirling Miss Piggy, Beaker losing his eyes … yes, Kermit and co are back for a trip down memory lane – and it’s a perfect, saucy joy

The Muppet Show is back! We need this, don’t we? We need them. The TV show ended in 1981, yet decades later, memes of Kermit, Miss Piggy, Animal et al still circulate. We give their movies Oscars. Their version of A Christmas Carol is a non-negotiable tradition for anyone with sense. Jim Henson’s furry anarchists bring us together like few things can. As a beady eyed fun-sponge, I can’t help but wonder – why?

In an 1810 essay, German poet Heinrich von Kleist argued that puppets demonstrate pure grace: a weightless unself-consciousness that humans long for but never achieve. He was talking about marionettes, suspended from strings. Yet Muppets are hand puppets; extensions of a body. They have weight. As for grace, have you seen how Kermit moves? His arms flap, and he bounces vertically, while moving forwards. It’s hard to imagine a less efficient walk. That frog, he silly.

Dispiriting, deadly and unrevealing – there is a decent documentary to be made about the former model from Slovenia, but this one is unredeemable

• One adult for the 9.40am in Sittingbourne: a front row seat for Melania’s ominous UK opening
• Eggs, hats and unfettered ambition: what we learned about Melania Trump from her documentary

My audience with Melania is booked for Friday lunchtime at a retail park on the outskirts of Bristol, inside a large cinema which appears to have been swept and emptied in readiness. When Brett Ratner’s contentious, Amazon-backed documentary previewed at the White House last weekend, the guestlist included Mike Tyson, Queen Rania of Jordan and the president himself. Today it’s just me in the room and Melania on the screen. It makes for a more intimate and exclusive affair.

This mood of cosy conviviality extends all the way through the opening credits; at which point the chill descends and the novocaine kicks in, as the film’s star and executive producer proceeds to guide us – with agonising glacial slowness – through the preparations for her husband’s second presidential inauguration. She glides from the fashion fitting to the table setting, and from the “candlelit dinner” to the “starlight ball”, with a face like a fist and a voice of sheet metal. “Candlelight and black tie and my creative vision,” she says, as though listing the ingredients in a cauldron. “As first lady, children will always remain my priority,” she coos, and you can almost picture her coaxing them into her little gingerbread house.

This carefully plotted tale of the investigation into a small boy’s death is a compelling, psychologically astute watch – which constantly pulls the rug out from under you

By ’eck – it’s grim out west. Such is the overriding impression wrought by Under Salt Marsh, a six-part crime drama set in the fictional Welsh town of Morfa Halen. As the title suggests, the town sits alongside the treacherously boggy lands, under lowering skies and just, but only just, above rising sea levels. The latter is threatening to make the defences the inhabitants are struggling to build obsolete. A huge storm is thought to be approaching and emergency evacuation warnings readied. Think of the place as a conservation area for the pathetic fallacy. There is a lot of actual and metaphorical gloom about. Much of it is attached to local primary school teacher Jackie Ellis (Kelly Reilly). Already bowed under the weight of her nine-year-old niece Nessa’s (Amara Atwal) disappearance three years ago, she finds the body of one of her pupils, Cefin, as she walks home across the marshes one night. The child has apparently drowned in a drainage ditch.

When detective Eric Bull (Rafe Spall), who was also involved in Nessa’s case, arrives to investigate the boy’s death, it becomes clear from his and Jackie’s immediate hostility that they have a fraught history – although its precise nature differs slightly from the one audiences have come to expect. It’s a series that is good at subverting expectations at every turn – not least in its delicate evocation of grief and the manifold ways a landscape can affect its people. Morfa Halen’s townsfolk are hardy and self-reliant, qualities born of their environment and isolation. But the drama poses the question of whether such independence serves a person or a community equally well under more extreme circumstances – be they meteorological or emotional – or whether a community can implode under the strain.

Need something brilliant to read this weekend? Here are six of our favourite pieces from the last seven days

Richard Linklater pens a love letter to the greats of French cinema, and the satirical panel show finds a new home

Nouvelle Vague
Out now
Never bet against Richard Linklater: the veteran director (Dazed and Confused, Boyhood) loves turning his hand to different genres, and his latest is a typically mellow dramatisation of the period in French film history that saw the likes of Jean-Luc Godard, François Truffaut and Claude Chabrol shake off their lives as critics and become bona fide film legends.

Here’s how to follow along with our coverage – the finest writing and up-to-the-minute reports

Johannes Roberts directs a concise chimp-gone-wild shocker, and the critically loved crooner releases his debut album. Here’s the pick of the week’s culture, taken from the Guardian’s best-rated reviews

World No 1 is on the verge of a fifth grand slam title, but former Wimbledon champion has proved she can cause problems

At the end of yet another semi-final in Melbourne on Thursday night, Aryna Sabalenka slammed the door shut on Elina Svitolina with a searing forehand winner, her 29th of the night. It was another near flawless performance from the Belarusian, another match she dominated from start to finish without any response, reinforcing her status as the leading hard court player of her generation.

Six matches in, Sabalenka’s fourth consecutive run to the Australian Open final has proved one of her most impressive. She is yet to drop a set and has shown how much her game has evolved by also dominating the net and peppering opponents with an array of drop shots. The few times she has been pushed, such as in her third round match against Anastasia Potapova, the world No 1 has produced her best tennis in the decisive moments and been in control of the baseline throughout.

A robotic team fuelled by data and scrutinised relentlessly in a climate of angst and rage feels like a digital-age metaphor

Like most people who have no talent for business ideas, I have a huge number of highly promising business ideas always on the go, ideas that are available for investment from any passing billionaire or Dragons’ Den rainmaker type.

Not one of the A-listers, obviously. I’m not insane. Not a Meaden or a Paphitis. But perhaps one of the minor ones, some strangely groomed South African retail magnate called Dork van Frotwangle who looks as if he keeps a bag of human fingers in his freezer and will mysteriously disappear mid-series and never be mentioned again.

• White-ball captain claims he was protecting teammates

• Bethell and Tongue investigated over drinking session

Harry Brook, the England white-ball captain, has admitted teammates were present on the night he clashed with a nightclub bouncer in New Zealand last year.

Speaking at the start of England’s tour of Sri Lanka, Brook said that he was on his own when he was punched by a bouncer on the eve of the third one-day international against New Zealand in Wellington.

Team GB’s ice dance duo warmed up for the Winter Olympics by re-enacting the classic routine and are confident they can end Britain’s 32-year medal wait

Even after 42 years, the images remain seared into the mind’s eye. Jayne Torvill and Christopher Dean staring deeply into each other’s souls as Ravel’s haunting Boléro strikes up. Dean tenderly caressing his partner’s face as they dance. And the dramatic denouement as the pair collapse on the ice after four minutes and 28 seconds of perfection.

Most figure skaters would shy away from that unforgettable gold medal-winning performance at the 1984 Winter Olympics. But in late October, Team GB’s Lewis Gibson and Lilah Fear lovingly recreated it in a series of images on Instagram.

Leicester’s quirky prop on beating adversity, being second-string goalkeeper at Nottingham Forest and his love of ‘cooking with butter’

For some people the road to the top is painfully long and winding. Joe Heyes used to be a player whose dreams of making England’s matchday squad were constantly dashed. Driving home from Bagshot, having been omitted yet again, he would listen to Johnny Cash’s Folsom Prison Blues – “I ain’t seen the sunshine since I don’t when …” – and wonder if the hardship and sacrifice would ever be worth it.

And now? Less than two years later he is suddenly the most important player in England. The national management have already lost two injured tightheads in Will Stuart and Asher Opoku-Fordjour plus the loosehead prop Fin Baxter. If they had enough cotton wool England would be wrapping the now indispensable Heyes up in it.

• Silver arrows finish 500 laps, well clear of all their rivals

• Fears around new engines and regulations unfounded

Fears the swathe of new regulations and entirely new engines might be problematic on their first outing proved unfounded, after Formula One’s first pre-season test concluded in Barcelona on Friday. Mercedes put in an almost bulletproof performance in distance and reliability while Ferrari’s Lewis Hamilton grabbed the quickest lap of the week.

Held behind closed doors at the Circuit de Barcelona-Catalunya, it is believed at least partly to minimise attention on the potential negative impressions of the new formula that might be formed by new engines going bang and cars struggling on track, as happened when turbo-hybrid engines were introduced in 2012, the running was overwhelmingly positive given the challenge of the biggest regulation change of the modern era.

News from Friday’s press conferences, including Everton, Tottenham, Manchester City and West Ham

Dublin Racing Festival and Sandown card both in danger of washout after heavy rain at both venues

Prospects for the most valuable and significant weekend of racing in the run-up to the Cheltenham festival in March remained in the balance on Friday evening after both Leopardstown and Sandown called inspections for Saturday morning due to fears of overnight rain.

Leopardstown has had nearly 200mm of rain over the last two weeks ahead of the Dublin Racing Festival, which is due to stage eight Grade One races over the weekend. Paddy Graffin, Leopardstown’s clerk of the course, will inspect at 8am.

The first lady’s premiere was marked by conspicuous absences. It turns out chumminess with the president might just come at a cost

Who wasn’t on the red carpet at the official Melania documentary premiere in Washington DC was so much more intriguing than who was. No offence to defence secretary Pete Hegseth, but if I wanted to see formalwear struggling to contain Crusades tattoos, I’d hang around outside the Spartak Moscow Christmas party. Not that it was a red carpet, because the carpet at the “Trump-Kennedy” Center was black. No one bothers hiding the grift any more, with the movie’s own producer openly explaining that this aesthetic was “all about supporting this luxury brand that [Melania’s] creating”. They should have dressed the event like a colon, since Donald’s is effectively where it was being held.

Anyway: arrivals. There was Melania and Donald Trump – she finally got him out of hair and makeup – who were holding hands, a coincidentally convenient way to cover his skin if his glam squad didn’t truck in enough concealer. In recent months, Trump has had terrible bruises on the tops of his hands and even more terrible excuses for why they keep appearing. Aspirin, Swiss furniture, shaking lots of hands – the list of things that aren’t cannula sites grows longer every week.

Marina Hyde is a Guardian columnist

Whether it’s Minneapolis or Greenland, the US president will do just enough to get through a damaging news cycle, then carry on as before

Don’t be fooled. When it comes to Donald Trump, what might look like a full retreat is almost always a mere tactical withdrawal, designed to buy time. He’ll step back when he’s forced to, under pressure, but will then revert the instant the pressure lets up. Too often, his opponents, whether at home or abroad, allow themselves to be played, confusing a mere pause for a surrender – and the risk is strong that they’re making that same mistake all over again.

This week, the US president won praise in some quarters for moving to “de-escalate” the war he has been waging on the people of Minneapolis. Following the killing of Alex Pretti, an intensive care nurse who posed no threat and yet was shot at least 10 times by masked agents of Customs and Border Protection or CBP, Trump signalled that he wanted to calm things down.

Jonathan Freedland is a Guardian columnist

Pre-2008, voters with prosperous and improving lives didn’t mind being excluded from the conversation. Those days are over

Who was the last politician you listened to for any length of time? Perhaps it was Andy Burnham or Zack Polanski. Or maybe it was Wes Streeting, Nigel Farage or Zarah Sultana. Perhaps your dark secret is that it was Donald Trump.

One thing these politicians have in common is that they are all unusually good communicators. From Farage’s drawling provocations to Polanski’s pithy directness, Sultana’s concentrated blasts of outrage to Trump’s mesmerising ramblings, they compel you to listen. The completely forgettable passages that voters across western democracies have associated with political speech for decades are largely absent.

Thursday’s arrests of Lemon and independent journalist Georgia Fort demonstrate the administration’s lawless crusade against routine journalism

Two federal courts reviewed the government’s evidence against journalist Don Lemon and declined to approve his arrest last week. But nevertheless, the attorney general, Pam Bondi, persisted, desperate to please her authoritarian boss no matter what the constitution and law say or what her ethical obligations as an attorney require.

Thursday’s arrests of Lemon and Georgia Fort, an independent journalist – like the recent raid on Hannah Natanson, the Washington Post reporter – demonstrate the administration’s lawless crusade against routine journalism. In normal times the expectation is that even when a journalist’s conduct might technically fit the legal elements of a crime – jaywalking to get footage of a protest, for example – prosecutors will exercise their discretion and judgment to not apply the law in a manner that chills the free press.

Seth Stern is the director of advocacy at Freedom of the Press Foundation and a first amendment lawyer

Seeing large men dressed in goggles and trenchcoats echoes the camp fascism of musical comedies

An aspect of ICE’s deadly performance in Minneapolis that goes hand-in-hand with its mission to intimidate is the absolutely farcical tone of the ICE aesthetic. Broadway numbers like Springtime for Hitler in The Producers and, more recently, Das Übermensch in Operation Mincemeat, a showstopper performed with a German techno beat and Nazi boyband – “Third Reich on the mic” – vocals, present fascism as an essentially camp enterprise and we’re reminded this week that ICE fits the mould entirely.

A sip in the glass and the rest in a little carafe, please – and make sure it’s ice-cold, otherwise it’s an absolutely degenerate drink

There is very little in life as elegant as the martini. You select vodka or gin. But really, you’re an adult, you select gin. A whisper of vermouth, then it’s chilled. A twist of lemon is added or an olive and her brine, then it’s served. And it’s served – we pray – with a sidecar.

All martinis should have sidecars. You know when you get a martini and there’s only a sip in the glass and the rest is in a little baby carafe sitting on ice? That’s a sidecar and it should be the law.

Josh Sharp is a New York-based comedian. His show, Josh Sharp: ta-da!, is at Soho Theatre, London, from 9 to 28 February

Xi Jinping’s ousting of the country’s top general underscores the concentration of power in the hands of a few – with dangers for us all

Sir Keir Starmer is only one of the middle power leaders trekking to Beijing to renew relations. No one has forgotten China’s increasing international forcefulness, its handling of the pandemic and its closer relations with Russia as war engulfed Ukraine. But the wildness of Donald Trump’s first year back in power is spurring Canada, France and others to hedge their bets. This, not whisky tariff cuts, is what the British prime minister sought. Mr Trump called the move “dangerous”, but threatens allies and describes Xi Jinping as a “friend”. Set beside this administration, Beijing looks no more benevolent but does appear relatively predictable.

Yet the important news from Beijing in recent days was not Sir Keir’s visit but the news that Xi Jinping had purged its top general, Zhang Youxia. No one is too mighty to be ousted in a system which, while stable, looks increasingly like a “party of one”. The Chinese leader’s campaign has whittled the Central Military Commission, the top military body, from seven figures to just Mr Xi himself and the armed forces’ anti-corruption chief. He had already toppled officials at all levels of the party, including potential heirs, brushed aside term limits and fostered a personality cult. Now he is completely overhauling the People’s Liberation Army.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

Countless reports and celebrities have called for greater working-class representation, so why has nothing changed?

In his McTaggart lecture at the Edinburgh TV festival in 2024, the playwright James Graham called class “everyone’s least favourite diversity and representation category”. A socioeconomic duty on public bodies was included in 2010’s Equality Act, but has never been enacted. Now Class Ceiling, a review from Manchester University, co-chaired by the former chief prosecutor Nazir Afzal, is calling for change. It wants class to be made a legally “protected characteristic” like race and sex (and several others), to address the class crisis in the arts – not just in the north-west but across the UK.

The report tells a depressingly familiar story. A 2022 study showed that the proportion of working-class actors, musicians and writers has halved since the 1970s; another in 2024 found that fewer than one in 10 arts workers in the UK had working-class roots. Top-selling musicians are six times more likely than other people to have attended private schools, and Bafta-nominated actors five times more likely to have done so. The same is true behind the scenes: last year Guardian analysis found that 30% of artistic directors and creative leaders were privately educated.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

We need to tackle the causes of renal failure and unequal access to care, writes Sandra Currie. Plus letters from Dominique E Martin on why markets in kidneys don’t work and a disgruntled altruistic living kidney donor

It is hard not to feel a certain sadness reading arguments for legalising the sale of kidneys that rely more on provocation than on engagement with how healthcare systems actually work in the UK (The big idea: Should we sell our kidneys?, 25 January).

Kidney failure is devastating, and the shortage of donor organs costs lives. About 7,000 people in the UK are currently waiting for a kidney transplant, and six people die every week while waiting. It is therefore concerning to read an argument that implicitly accepts continued late diagnosis of kidney disease and progression to kidney failure as an inevitability, rather than recognising the urgent need to raise awareness of kidney disease and prioritise its prevention before lives reach crisis point.

Device use is prolific in schools and is part of everyday activities, writes Kristyna Skriczka, while Arianny Avrile Saviñòn describes the effects of excessive screen time on children’s emotional and social development

Your recent coverage of children’s screen use (How screen time affects toddlers: ‘We’re losing a big part of being human’, 22 January) highlights an issue that still receives remarkably little attention: the amount of screen time built into the school day. While politicians debate bans on social media for under‑16s, and teachers report children trying to swipe the pages of books, it is puzzling that the question of screen time in schools is left out of discussions.

Every morning, most primary school children are greeted by an electronic whiteboard glowing in the classroom, often left on all day. Lessons are delivered as slides, tablets are used for activities, and many schools require homework to be completed online.

Readers respond to Amy-Jane Beer’s Country diary about bird visitations after her sister’s death

I can empathise very closely with Amy-Jane Beer (Country diary, 27 January) and her moving encounter with a singing robin. Thirty years ago, on the night when my father died, we returned to the family house and were greeted by the unmistakable sound of a robin’s song.

This threnody that greeted our return from the hospital was heard in bitterly cold February conditions – and this was after midnight. As a seasoned birdwatcher, it seemed very unusual to me to hear this song at that hour, but I couldn’t help attributing some deeper significance to it.
Adrian Hughes
Castell Caereinion, Powys

Kieran Clifton of the BBC responds to concerns about plans which would make UK television available only via the internet

The BBC is committed to universal public service and we would never have a plan – or support one – that excluded any audience (Letters, 28 January).

What we have said, jointly with the other public-service media organisations, is that a transition to delivering TV over the internet in the mid-2030s as part of a UK-wide plan to get everyone in the country online has the potential to close the digital divide once and for all.

US president declines to say whether he plans Venezuela-like operation, after Tehran signalled it was ready for talks

• Killing Khamenei? Hitting military sites? It is unclear what a US attack on Iran would achieve

Donald Trump has said he believes Tehran wants to make a deal to head off a regional conflict, as he claimed the US “armada” near Iran was bigger than the taskforce deployed to topple Venezuela’s leader.

“We have a large armada, flotilla, call it whatever you want, heading toward Iran right now, even larger than what we had in Venezuela,” the US president told reporters on Friday.

Democratic senators refuse to vote for bill authorizing continued DHS spending after killings of two US citizens

Funding lapsed for several US government departments on Saturday, the result of a standoff in Congress over new restrictions on federal agents involved in Donald Trump’s mass deportation campaign following the killings of two US citizens in Minneapolis.

The partial government shutdown is the result of Democratic senators refusing to vote for a bill authorizing continued spending by the Department of Homeland Security (DHS), after federal agents killed Alex Pretti in Minnesota’s largest city last week, and Renee Good earlier in January. The minority party’s blockade imperiled a push by Republicans for approval of larger package of legislation funding other departments, which needed to pass the Senate before the government’s spending authorization expired Friday.

Delcy Rodríguez also plans to close notorious El Helicoide prison as opposition figures remain wary over new leadership

Venezuela’s acting president announced on Friday a proposal for mass amnesty in the country, in her latest significant reform since the US toppling of Nicolás Maduro just weeks ago.

In a speech at the Venezuelan supreme court attended by top government officials, Delcy Rodríguez said she would propose a “general amnesty law covering the entire period of political violence from 1999 to the present”.

Far-right activist tells X followers to vote for Reform’s Gorton and Denton candidate, Matthew Goodwin

Labour have accused the Reform UK candidate for the Gorton and Denton byelection, Matthew Goodwin, of representing “toxic politics” after he was endorsed by the far-right agitator Tommy Robinson.

The move will be uncomfortable for Nigel Farage, who has consistently kept the parties he leads separate from Robinson, an anti-Islam campaigner and one of the UK’s leading far-right figures.

George Zinn, 71, further admitted to possessing child sexual abuse material and pleaded no contest to allegations

A man accused of trying to thwart authorities investigating Charlie Kirk’s killing by falsely confessing to the deadly shooting faces up to 15 years in prison after pleading no contest to the allegation – and separately admitting to possessing child sexual abuse material.

The case centering on George Zinn, 71, all but concluded at a court hearing on Thursday in Provo, Utah, about 5 miles away from the college campus where the Turning Point USA executive director was fatally shot on 10 September 2025.

A wave of affordable Chinese-made EVs is accelerating the shift away from petrol cars, challenging long‑held assumptions about how transport decarbonisation unfolds

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Last year, almost every new car sold in Norway, the nature-loving country flush with oil wealth, was fully electric. In prosperous Denmark, which was all-in on petrol and diesel cars until just before Covid, sales of battery electric vehicles (BEVs) reached a share of 68%. In California, the share of zero-emissions vehicles hit 20%. And at least every third new car now bought by the Dutch, Finns, Belgians and Swedes burns no fuel.

These figures, which would have felt fanciful just five years ago, show the rich world leading the shift away from cars that pump out toxic gas and planet-heating pollutants. But a more startling trend is that electric car sales are also racing ahead in many developing countries. While China is known for its embrace of electric vehicles (EVs), demand has also soared in emerging markets from South America to south-east Asia. BEV sales in Turkey have caught up with the EU’s, data published this week shows.

The Fukushima towns frozen in time: nature has thrived since the nuclear disaster but what happens if humans return?

The UK government didn’t want you to see this report on ecosystem collapse. I’m not surprised

The 16-month battle to reveal the truth about Sydney Water’s poo balls

Powering up: how Ethiopia is becoming an unlikely leader in the electric vehicle revolution

‘My Tesla has become ordinary’: Turkey catches up with EU in electric car sales

The electric vehicle revolution is still on course – don’t let your loathing of Elon Musk stop you joining up

The BoM forecasts parts of inland NSW will exceed 45C on Saturday, with Thargomindah in Queensland to reach 46C, Mildura 45C and Canberra 41C

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A cool change this weekend is expected to bring an end to eight consecutive days of blistering temperatures above 40C in Australia’s south-east.

But before it does, the heat continued on Saturday. Heatwave warnings remained in place for parts of every state and territory excluding Tasmania, with Canberra forecast to reach a top of 41C and parts of inland New South Wales, including Broken Hill, expected to climb higher than 45C.

Hurstpierpoint, West Sussex: Look out for the alders – they’re remarkable trees and one of our first to come to life as winter recedes

A few wet weeks have left the ground here sodden, making walking a challenge. It doesn’t help that my wellies have sprung a leak. On the rainiest days, I find my range reduced to a few splashy circuits of the village fields, the nearby Downs receding into hanging cloud.

Nevertheless, there are signs of drier times to come. Today, my eye is drawn by a line of alders (Alnus glutinosa) that marks the course of a stream. Their graceful silhouettes are bathed in a distinctive maroon haze. Up close, the cause resolves into delicate clarity: purple catkins dangling in bunches from the tip of each twig. Formed at the end of last summer, they have recently begun to lengthen and unclench, coaxed by warming days. Soon (and well before the tree’s round leaves unfurl), they will split open, revealing hundreds of vivid yellow stamens: tiny, lantern guides through the murk and mire of late winter.

Emergency pumps are deployed in attempt to stop water inundating homes around River Parrett

• ‘Like a sea out there’: flooded Somerset residents wonder how water can be managed

Since medieval monks started draining and managing the Somerset Levels, humans have struggled to live and work alongside water.

“At the moment it feels like a losing battle,” said Mike Stanton, the chair of the Somerset Rivers Authority. “Intense rainfall is hitting us more often because of climate change. It may be that in the next 50 years, perhaps in the next 20, some homes around here will have to be abandoned.”

Services running normally again after trains into Euston on UK’s main intercity line held up as far back as Warrington

Train services on Britain’s main intercity rail line are running normally again after being disrupted for much of Friday because of a fire close to the tracks in north London.

Trains to and from London Euston serving Manchester, Liverpool and Glasgow were among those suspended due to the blaze in Primrose Hill, Camden.

Madonna labelled it ‘heaven’ on a recent visit, but the cost of living in the seaside resort is hitting many residents hard

Not many chefs working in small, family-run restaurants expect global megastars to turn up for dinner and to design them a menu from scratch.

But that’s what happened to Simona Di Dio last weekend, when she cooked dishes inspired by her Italian grandmother’s recipes for Madonna, who sat on the single wooden dining table in Di Dio’s cosy, candlelit Italian restaurant in Margate’s old town.

Weather service research concludes that less accurate probability-based predictions are still considered helpful

The Met Office is to lean into one of Britain’s favourite pastimes – talking about the weather – by launching a new two-week forecast.

At present, the publicly funded weather and climate service offers a seven-day forecast on its website and app with an hourly breakdown for the first five days and then a three-hourly breakdown for the final two days.

Tour guide reports drawing of naked woman pointing knife at baby and coded writing at Old Calton burial ground

The tomb of the philosopher David Hume and two other memorials at a historic cemetery in Edinburgh have been vandalised with “disturbing occult-style paraphernalia”.

A tour guide made the discovery at the Old Calton burial ground. It included a drawing of a naked woman pointing a bloodied knife at a baby with a noose around its neck, and coded writing on red electrical tape attached to the David Hume mausoleum and two nearby memorial stones.

Rubaya mine produces about 15% of the world’s coltan, which is processed into tantalum, used in mobile phones

More than 200 people were killed this week in a collapse at the Rubaya coltan mine in eastern Democratic Republic of Congo, Lumumba Kambere Muyisa, a spokesperson for the rebel-appointed governor of the province where the mine is located, told Reuters on Friday.

Rubaya produces about 15% of the world’s coltan, which is processed into tantalum – a heat-resistant metal that is in high demand by makers of mobile phones, computers, aerospace components and gas turbines. The site, where local people dig manually for a few dollars a day, has been under the control of the M23 rebel group since 2024.

Queen guitarist says ‘everyone is thinking twice about going there at the moment’ when asked about touring plans

Queen guitarist Brian May has ruled out touring in the US for the foreseeable future, because of the potential danger it would pose.

Speaking to the Daily Mail, the 78-year-old said: “America is a dangerous place at the moment, so you have to take that into account.

Newly released documents reveal Lutnick sent email to ‘Jeff’ and floated plan for ‘Sunday evening for dinner’

Howard Lutnick, currently serving as Trump’s US secretary of commerce, arranged to visit Jeffrey Epstein’s island in 2012, according to Epstein-related files released by the Department of Justice on Friday.

According to the newly released documents, on 20 November 2012, Epstein’s longtime assistant emailed Lutnick saying that “Jeffrey Epstein understands you will be down in St Thomas some over the holidays” and that “Jeffrey requested I please pass along some phone numbers to you so the two of you can possibly get together.”

Israeli military’s U-turn in accepting official figures comes after years of attacking data as ‘Hamas propaganda’

Israel’s military has accepted the death toll compiled by health authorities in Gaza is broadly accurate, marking a U-turn after years of official attacks on the data.

A senior security official briefed Israeli journalists, saying about 70,000 Palestinians had been killed by Israeli attacks on the territory since October 2023, excluding those missing.

Nestlé has already recalled several batches due to concerns they may trigger nausea and vomiting

The Food Standards Agency (FSA) has confirmed the presence of a toxin that can cause food poisoning in some Nestlé baby formula products.

At the start of this month, the Swiss food and drink company recalled several batches of its SMA infant formula and follow-on formula due to concerns they contained cereulide, which can trigger nausea and vomiting when consumed.

Pick of former Fed governor to replace Jerome Powell comes as White House seeks to tighten grip on central bank

Donald Trump has announced Kevin Warsh as his nomination for the next chair of the Federal Reserve, selecting a candidate who has been an outspoken critic of the US central bank.

The move ends months of speculation about who the president would pick to replace Jerome Powell, as he waged an extraordinary campaign to influence policymaking at the Fed by repeatedly calling for interest rate cuts. Powell’s second term as chair is due to end in May.

Launch of R&D centre could pave way for deal for UK’s Jaguar Land Rover to build cars for Omoda and Jaecoo owner

Chinese carmaker Chery is to open a research and development headquarters in Liverpool, in a move that could pave the way for a deal for the British manufacturer Jaguar Land Rover to build its cars.

State-owned Chery’s commercial vehicle arm will base the headquarters for its European operations on Merseyside, including research, engineering, and commercial functions.

Rocket company examining feasibility of both options before potential $1.5tn stock market flotation, report says

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SpaceX is reportedly considering a potential merger with the electric carmaker Tesla, or a tie-up with artificial intelligence firm xAI, as Elon Musk looks at options to consolidate his global empire.

The rocket company is examining the feasibility of a tie-up with Tesla or xAI before a huge potential stock market float, according to Reuters.

Mike White’s show will begin production in April at five-star Saint-Tropez resort known for old-world opulence

Will it be a fatal attack with a pétanque boule under the parasol palms? Some skulduggery in the swimming pool of a €21,000-a-night private villa? Perhaps a poisoned cocktail on the terrace overlooking the luxury yachts in the Mediterranean?

Bienvenue to season four of The White Lotus on the Côte d’Azur; judging by past series, someone is not making it out of the French Riviera alive.

Postcards showing Paul Mescal, Harris Dickinson, Joseph Quinn and Barry Keoghan in character were printed as postcards and secreted around the performing arts school co-founded in the city by Paul McCartney

Pictures of the stars of Sam Mendes’ forthcoming four-part Beatles film in character as the musicians have been published, offering a first look at the actors in costume.

The pictures were released in postcard form at the Liverpool Institute for Performing Arts, the school co-founded by Paul McCartney which occupies the premises formerly occupied by the Liverpool Institute High School for Boys, where both McCartney and future bandmate George Harrison were pupils.

A candid chat between the ‘hardest working man’ in rock and Zoe Ball. Plus, how will it end for DS Lucey in Blackshore? Here’s what to watch this evening

11.30pm, BBC Two

The first lady’s political goals, high-stakes clothes fittings and hints that she and Donald still have sex are just some of the highlights from Brett Ratner’s documentary

• Review: Melania is a gilded trash remake of The Zone of Interest
• News: a front-row seat on Melania’s ominous UK opening

Melania’s appears an entirely airless existence, in which she glides solo about gilt corridors in silence, David Lynch-style, observed by tight-lipped heavies. All her staff dress in deference to her, mostly in black, but sometimes – as in the case of her interior designer – in a matching camel-coloured three-piece suit. Candidates interviewing for assistant roles have also got the memo, lining up in a sea of monochrome, with buttery hair and prominent cross necklaces.

Sundance film festival: a once-in-a-lifetime dinner party from 1972 is transformed into a thrilling and inspiring hang-out movie

In August 1972, the experimental film-maker William Greaves convened a once-in-a-lifetime dinner party at Duke Ellington’s townhouse in Harlem. The occasion was a celebration and reconsideration of the Harlem Renaissance, the watershed African American cultural movement of the 1920s. The guest list included its still-living luminaries, some of the 20th century’s most influential – and still underappreciated – musicians, performers, artists, writers, historians and political leaders, all in their sunset years. Over four hours and untold glasses of wine, talk wheeled freely from vivid recollections to consternation, lively anecdotes to contemplations of ongoing struggle. Greaves, by then niche renowned for his innovatively meta documentary Symbiopsychotaxiplasm: Take One, lightly directed the conversation but otherwise let the energy flow. He considered it the most important footage he ever recorded.

You could probably release that remarkable footage in full, completely unedited and unstructured, and still have a good documentary; every piece is now, 50 years later – the same distance to us as the Harlem Renaissance was to them – a bridge to a time no living person can remember, each face and gesture informed by decades of aftermath no straightforward nonfiction film on the period could capture. But Once Upon a Time in Harlem, directed by Greaves’s son David, who was one of four cameramen that day, manages to seamlessly clip and contextualize the party into 100 mesmerizing minutes. It’s both a sublime hang-out of a film and a celebration of individual achievements, a fascinating map of a long-ago scene and a referendum on legacy.

Once Upon a Time in Harlem is screening at the Sundance film festival and is seeking distribution

Rotterdam film festival
A set of shorts by film-makers from Afghanistan, Iran, Ukraine, Syria and Somalia are shocking, funny and mysterious in equal measure

With considerable chutzpah and elan, and in her capacity as producer and UNHCR Goodwill ambassador, Cate Blanchett has achieved a geopolitical film-making coup. In concert with festival authorities in Rotterdam, she has secured cash and commissioned short films on the subject of displacement from five directors – including Mohammad Rasoulof, now in exile from his native Iran due to his pro-democracy activism, in effect making his first public statement since the recent massacres and apparently expressing his fears that he may never go home again.

The films are far from solemnly earnest – this is an anthology of five brilliant miniature artworks. By turns shocking, funny, confessional and deeply mysterious, this is a tremendous collection; the constituent films of which benefit in some enigmatic way from being shown together. What Ealing Studios’s Dead of Night did for scariness, these films may have done for 21st-century exile.

Barbican Hall, London
Robert Treviño’s sure hand led the London Symphony Orchestra through mystical Messiaen and cinematic Rachmaninoff with Patricia Kopatchinskaja precise and playful in Márton Illés’s Vont-tér

Back in 2017 a little-known young American, Robert Treviño, stepped in at short notice to conduct the London Symphony Orchestra in Mahler’s Third Symphony – the most substantial in the repertoire – for the first time. It was a seriously exciting debut. The year after, Treviño pulled off a similar coup in Zurich, establishing a career that has since caught fire across Europe. It has taken nearly a decade, but Treviño – this week announced as the new principal conductor of Bucharest’s George Enescu Philharmonic – is finally back with the LSO. It was worth the wait.

Treviño isn’t a flamboyant figure on the podium; his beat is tidy, his gestures deceptively contained. But there’s a coiled-spring muscularity and authority to his delivery that translated across the repertoire in this bizarrely programmed sequence. Rachmaninoff’s Symphony No 2 was the crowd-pulling second half, but before that a magnificent 20th-century oddity and something even odder from the 21st.

Theo Zhykharyev, the Ukrainian wizard working low-profile under this brand since 2017 has pivoted to a new realm which blends ferocious energy with freewheeling fun

From London
Recommend if you like Devo, Home Front, Snõõper
Up next New album Bridge of Sacrifice released 13 March

Theo Zhykharyev is one of those brilliant weirdos capable of turning wild ideas into reality. Since starting Powerplant as a bedroom recording project in 2017, a couple of years after he left Ukraine to study in London, he has released records built around fizzing electro-punk, dungeon synth and treble-heavy hardcore, concocting Dungeons & Dragons-inspired role-playing adventures to accompany some of them, while slinging visually arresting DIY merch through his Arcane Dynamics label. Yet even coming amid an output this freewheeling, his upcoming new record is full of surprises.

As the superstar K-pop boyband prepare for their first album in three years – after its members completed their military service – we count down the best of their toothsome pop

At the start of their career, BTS were marketed as a cross between a Korean idol band and a blinged-out rap act: “Our life is hip-hop,” offered band member Suga early on. No More Dream is actually far tougher-sounding than you might expect: the vocals growl, the backing blares, the double-bass sample that drives the intro is great.

(Ronin Rhythm)
The composer’s first unaccompanied album turns extended harp technique into music of intimacy, restraint and conviction – inspired by the women who shaped her world

When the London jazz festival ran online only in 2020, an enthralling livestreamed performance by Swiss harpist Julie Campiche’s avant-jazz ensemble was a startling highlight, introducing UK audiences to a virtuoso instrumentalist and composer who was already turning heads in Europe. Campiche plucked guitar, zither and east Asian-style sounds from the harp, mingled with vocal loops, classical music, Nordic ambient jazz and more. You might call her soundscape magical or otherworldly if it didn’t coexist with a campaigner’s political urgency on environmental and social issues. But Campiche is too much of a visionary to overwhelm the eloquence of pure sound with polemic, as her new album, the unaccompanied Unspoken, confirms more than ever.

Campiche’s extra-musical agenda here is a celebration of sisterhood, dedicated to women in public and private lives who have inspired her. The opening Anonymous is built around a Virginia Woolf quote – “for most of history, ‘anonymous’ was a woman” – repeated by a chorus of women’s voices in different languages building to a clamour. Grisélidis Réal is named after the Swiss artist and writer who took her physical and mental life to every precipice, including sex work, expressed in gently lyrical harp lines around the spooky sounds of footsteps clicking on pavements.

Audrey Niffenegger’s follow-up to her global bestseller focuses on Alba, the daughter of Henry and Clare, as she negotiates two marriages and various modern-era dystopias

A follow-up to the 2003 blockbuster novel The Time Traveler’s Wife by Audrey Niffenegger is set to be published this autumn.

Life Out of Order, which Niffenegger worked on for 13 years, is set in the same world as the original novel. The Time Traveler’s Wife has sold more than 9m copies globally since its publication, and was adapted into a 2009 film starring Rachel McAdams, as well as an HBO series and a musical.

Writers and Guardian readers discuss the titles they have read over the last month. Join the conversation in the comments

Lately I’ve been going back to read some classic works that I had, in my zany life-arc, missed, in the (selfish) hope of opening up new frequencies in my work. So: Alice’s Adventures in Wonderland and Through the Looking Glass by Lewis Carroll (the zaniness seems to lack agenda and yet still says something big and political); then on to Speak, Memory by Nabokov, newly reminded that language alone (dense, beautiful) can power the reader along; and, coming soon, The Power Broker by Robert A Caro – a real ambition-inspirer, I’m imagining, in its scale and daring.

White Moss by Anna Nerkagi; The Old Fire by Elisa Shua Dusapin; The Roof Beneath Their Feet by Geetanjali Shree; Berlin Shuffle by Ulrich Alexander Boschwitz

White Moss by Anna Nerkagi, translated by Irina Sadovina (Pushkin, £12.99)
“You, too, need a woman!” Alyoshka’s mother tells him. “Even a plain one, as long as her hands and legs aren’t crooked.” And Alyoshka, part of the nomadic Nenets people in the Russian Arctic, does find a wife, but can’t consummate their marriage: he’s still in love with a girl who left for the city years ago. This novel takes us around the camp, from Alyoshka’s family to Petko and his friend Vanu discussing old age to a new arrival who shares his tragic story of alcohol addiction: “The devil had entered my soul, and it was fun to be with him.” Meanwhile, Soviet representatives, intended to support the Nenets people, come and go: “They didn’t stick, because strictly speaking there was nothing to stick to.” This story of a solid community where people stick instead with one another is a perfect warming tale for winter.

The Old Fire by Elisa Shua Dusapin, translated by Aneesa Abbas Higgins (Daunt, £14.99)
Agathe, a 30-year-old French woman living in New York, is so estranged from her sister Véra that when she receives a text message saying “Papa’s dead”, she replies: “Who is this?” Now she returns to the family home in the Dordogne to help clear out his things. “If we set fire to the books, there’d be nothing left.” Relations remain difficult: Véra communicates only by text message; she hasn’t spoken since the age of six. This is a book of absence and silence – village shops are closed, streets deserted, Agathe’s husband in the US doesn’t reply to her – and written with apt spareness. “I’m following the advice of decluttering influencers,” Agathe tells us, but it’s her past that she needs to offload, and slowly we learn the history of the family breakup. The balance between revelation and continued mystery makes this book both tantalising and satisfying.

The Booker-shortlisted novelist on the seismic effect of Sigrid Nunez, and wanting to write like Virginia Woolf

My earliest reading memory
Asking my mom if she could stop reading my bedtime book to me and just let me read it on my own, since I felt she was going too slowly. The book was either Charlie and the Chocolate Factory or its sequel, Charlie and the Great Glass Elevator, both by Roald Dahl.

My favourite book growing up
I loved Stuart Little, and all his small, clever things – his tiny canoe, his tiny sailboat. He had such a relaxed demeanor and was so dapper! I also loved Mary Norton’s The Borrowers series – tiny people living under the floorboards and improvising household goods out of “borrowed” safety pins and match boxes and so on. Clearly I had a thing for miniatures.

At a family gathering over Christmas, I took on my 76-year-old mother once again at virtual bowling. Could I finally best her?

My mother bore me. My mother nurtured me. My mother educated me. She has a resilience unmatched, a love all-forgiving. She is the glue that holds our family together. But right now, I am kicking her ass at video game bowling, and it feels good!

In the 00s, my mum was the best Wii Bowling player in the world. She was unbeatable. Strike after strike after strike. The Dudette in our family’s Big Lebowski. So when she said she was coming to visit us in Canada, I thought the time was right to buy the updated Nintendo Switch Sports version of her favourite game. She’s 76 now, and I might finally have a chance of beating her, I thought, especially if I allowed myself a cheeky tune-up on the game before she arrived.

​In the fiercely competitive market ​of the online multiplayer game, Highguard​’s rocky start means it now has a lot to prove

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In the fast-paced, almost psychotically unforgiving video game business, you really do have to stick the landing. Launching a new game is an artform in itself – do you go for months of slowly building hype or a sudden shock reveal, simultaneously announcing and releasing a new project in one fell swoop? The latter worked incredibly well for online shooter Apex Legends, which remains one of the genre’s stalwarts six years after its surprise launch on 4 February 2019. What you don’t do with a new release, is something that falls awkwardly between those two approaches. Enter Highguard.

This new online multiplayer title from newcomer Wildlight Entertainment has an excellent pedigree. The studio was formed by ex-Respawn Entertainment staff, most of whom previously worked on Titanfall, Call of Duty and the aforementioned Apex Legends. They know what they’re doing. But the launch has been … troubled.

From rhino-sized Rhyhorns to worm-like Diglett, visitors to PokéPark Kanto will roam a forest populated by lifelike Pokémon statues when the attraction opens next week

In Japan, February is normally a period of quiet reflection, a month defined by winter festivals in Sapporo’s snowy mountains and staving off the cold in steaming hot springs. Traditionally, international tourists start to arrive with the blossoms in spring – but thanks to the opening of Pokémon’s first ever amusement park on 5 February, this year, they are likely to come earlier.

Unlike the rollercoaster-filled thrills of Tokyo Disney Sea or Universal Studios Japan in Osaka, PokéPark Kanto is essentially a forest populated by models of the creatures from the perennially popular games. Nestled in the quiet Tokyo suburb of Inagi, half an hour from the city centre, the park is a walkable forest with more than 600 Pokémonin it. Where the Mario-themed Super Nintendo World slots neatly into the massive Universal Studios Japan, PokéPark Kanto is hidden in the back of the less glitzy, funfair-esque Japanese theme park Yomiuri Land.

I’ve been a games journalist since 2007, but still there isn’t much video games coverage that feels like it’s specifically for people like me. So I’m creating a home for it: Mothership

Whether you’re reading about the impending AI bubble bursting or about the video game industry’s mass layoffs and cancelled projects, 2026 does not feel like a hopeful time for gaming. What’s more, games journalists – as well as all other kinds of journalists – have been losing their jobs at alarming rates, making it difficult to adequately cover these crises. Donald Trump’s White House, meanwhile, is using video game memes as ICE recruitment tools, and game studios are backing away from diversity and inclusion initiatives in response to the wider world’s slide to the right.

The manosphere is back, and we’ve lost mainstream feminist websites such as Teen Vogue; bigots everywhere are celebrating what they see as the death of “woke”. Put it all together and we have a dismal stew of doom for someone like me, a queer woman and a feminist who’s been a games journalist and critic since 2007.

Royal Opera House, London
The second revival of Richard Jones’s compelling production boasts an impressive cast, with Terfel’s supple and rich voice at its centre. Conductor Mark Wigglesworth keeps up the momentum

A figure with the head of a doll plays with a multicoloured spinning top, high above the stage. Three men – hooded and armed – creep forwards and seize him, slashing his throat and dragging him off.

It’s a brutal start to a brutal opera. This flashback is the brainchild of director Richard Jones (in his 2016 Royal Opera production, revived for the second time by Ben Mills, we see it replayed twice more as an episode that haunts the protagonist), but the overriding atmosphere is Mussorgsky’s. Based on Pushkin’s drama about a tsar’s reign, Boris Godunov is among the darkest of all operas. In the composer’s lean, mean original version, it is almost relentlessly so: dominated by low voices, its orchestration dense and heavy, the seven scenes push inexorably towards crisis.

Sam Wanamaker Playhouse, London
Some spells are cast by this show, in which the director stars as Prospero, but it wearingly replays the same tricks

The Tempest seems like the perfect Shakespeare drama for an experimentalist. It is all about artifice, after all, and interrogates the construction of art as illusion through Prospero’s rough magic. So its pairing with experimental writer-actor-director Tim Crouch seems like a natural one. Or rather non-naturalist because this painfully high-concept production comprehensively underlines its artifice.

It emphatically punctures the fourth wall until the drama becomes leaden with messages about theatre, and the act of watching is draining. Maybe this is the point? Actors often sit in a circle, barely moving, as if in rehearsal. At times they trip up in their lines, which are occasionally finished off by another or spoken in unison.

Glen Tetley’s fantastical ballet, set to an atonal Schoenberg score, is finally returning to Covent Garden. Dancers Marcelino Sambé and Joshua Junker discuss how they came under its spell

Marcelino Sambé is hanging upside down from a scaffold tower. “It’s scary,” he tells me. Nevertheless he swings, he swoons, he balances with limbs entwined around the narrow bars, reaching up to an imagined starry sky (it’s actually the high ceiling of a Royal Ballet rehearsal studio in Covent Garden). This is the iconic opening of the ballet Pierrot Lunaire, where a childlike clown is wonderstruck by the sight of the moon.

Made in 1962 by the US choreographer Glen Tetley – whose centenary is celebrated this year – Pierrot Lunaire is a distinctive, eccentric, challenging work, set to Arnold Schoenberg’s atonal song cycle of the same name. It’s based on poems by Albert Giraud, delivered in sprechstimme, a vocal style halfway between song and speech that sounds sometimes like singsong nursery rhymes, elsewhere like a ghostly aural apparition. The ballet is not regularly performed – the last time the Royal Ballet danced it was 20 years ago – but it has a special status in the ballet rep, as a pioneering example of blending modern dance with classical, and as a juicy role for its male lead as the sad clown Pierrot, the commedia dell’arte stock character here given an emotional journey of surprising depth. It was Rudolf Nureyev’s favourite ballet, apparently.

Southwark Playhouse Borough, London
Composer Finn Anderson and director Tania Azevedo have created a powerful generational journey through the history of Appalachian song

Much of the music of central Appalachia – the mountainous region linking Virginia, Kentucky, Tennessee and the Carolinas – derives from the Scots-Irish people who settled there. It was the Ulster immigrants, passing down their boisterous tunes and melancholy ballads, who gifted the US some of its first iterations of country music.

Composer Finn Anderson and director Tania Azevedo have used that journey to tell a musical story across generations. Our starting point is New York couple Sarah and Alix, moving into their new home and Marie Kondo-ing a mystery box sent to Sarah by a dying aunt. It turns out to contain audio tapes tracing song origins back up the family line, a reconnection to Sarah’s West Virginia roots that is first unwelcome and then increasingly transformative.

While it’s a love letter to a Lagos he has never actually lived in, the Gangs of London actor says his Cannes-conquering new film My Father’s Shadow has themes that will touch audiences all over the world, from Nigeria to Korea

When Ṣọpẹ́ Dìrísù becomes animated during conversation, his speaking voice – ordinarily a sort of polished inner-city London dialect – dances into a smooth Nigerian accent. As it happens, his shoulders ease, his eyes smile, he is totally relaxed. If it is true that we become the most distilled versions of ourselves when we are at our most comfortable, then it is clear here that the very essence of Dìrísù’s personhood is a Nigerian man.

The opportunity to nurture his Nigerian identity was a significant factor in Dìrísù’s decision to take on his latest film, the Bafta-nominated My Father’s Shadow. The entire project – on which he serves both as lead actor and executive producer – was shot on location in Lagos, the country’s former capital city, over an eight-week period in early 2024. “I’d have said yes if the script was half as good,” Dìrísù says. “When I first got it I was excited to just be working in Nigeria: it was so important for me not only to work there, but also to be in the country independently as an adult. And to get to see my grandma more than once in a year! On top of this, not a lot of actors get to tell a story as tender, beautiful and considered as this one.”

Actor who was a celebrated figure of Bangladeshi cinema after being discovered by the Indian director Satyajit Ray

Few performers’ careers have encompassed both discovery by Satyajit Ray and working opposite sometime Likely Lad James Bolam. Yet this was the distinction the actor Jayasree Kabir, who has died aged 73, achieved while shifting between the southern and northern hemispheres as work and family commitments required.

Launched while still a teenager in Ray’s 1970 film Pratidwandi (The Adversary), Kabir compiled a modest yet highly selective list of credits, including several key titles of Bangladeshi cinema, before making her final screen appearance in a 2004 episode of the BBC’s primetime ratings winner New Tricks, starring Bolam.

The draft – one of the Beat Generation’s defining artefacts – will be part of a wider sale of pieces from the Jim Irsay Collection at Christie’s in March

Jack Kerouac’s original typescript scroll for On the Road – the 37 metre (121ft) long roll of paper on which he typed his defining Beat novel in a three-week burst – will go under the hammer at Christie’s in March, with a sale estimate of £1.8m to £2.9m ($2.5m to $4m).

The scroll is one of the centrepieces of the Jim Irsay Collection, one of the most extensive private collections of music, literary, film and sports memorabilia ever assembled.

Even Brazil’s president, Luiz Inácio Lula da Silva, has received one, after Wagner Moura wore it in The Secret Agent

It is glimpsed in just a few scenes in The Secret Agent, the Brazilian film nominated for four Oscars and two Baftas, but that has been enough exposure for a vintage yellow T-shirt to become the latest object of desire among Brazilian progressives.

The garment, worn on screen by Wagner Moura, was first produced in 1978 by Pitombeira dos Quatro Cantos, a carnival group in the coastal city of Olinda, which until recently would sell just a few dozen a month.

For the last eight years, Finland has topped the list of the world’s happiest countries. Our writer embarks on a tour to discover their secret

I’ve been visiting the happiest country on Earth every year since I was a baby. At first glance, Finland doesn’t seem like an obvious breeding ground for happiness. In midwinter the sun only appears for two to five hours a day and temperatures can plummet to below -20C. (It would seem a warm-year-round, sunny climate is not a prerequisite to happiness.)

The World Happiness Report is based on a survey in which people rate their satisfaction with life – and the Finns have been happiest with their lot for the last eight years. Not short of marketing savvy, Visit Finland latched on to this with a “Masterclass of Happiness” advertising campaign. And it’s probably no coincidence that Lonely Planet named Finland in its 2026 Best in Travel guide as a country “for finding happiness in wild places”.

We spoke with five people from Atlanta to rural Germany and the UK whose households range from grandparents to three couples who own a farmhouse

In Atlanta, Carolyn Martinez, 65, lives in a household spanning four generations – and a lifelong friendship. Her 90-year-old mother, who has lived with her for more than 40 years due to various disabilities, shares the house with Martinez, 65, her adult daughter, aged 25, and her granddaughter, aged three months. “My mum has lived with me literally all my adult life,” she says. “She just wasn’t able to live by herself.”

Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops

• The best moisture-wicking underwear, socks and base layers

There’s a glorious smugness that can only be experienced by exercising outdoors in winter conditions. The fresh air, the endorphins, the reduced risk of heart disease – they’re all nice bonuses, but nothing beats that knowing nod from another rain-drenched runner, or the horrified faces of nearby dog walkers as you stride confidently into the sea for a winter dip. There’s only one catch. In order for that intoxicating feeling to exceed the very real sting of the cold, you’ll need to make sure you’re suitably layered up.

Whether you’re running, hiking or outdoor swimming, there’s some sage advice that applies across the board: “Always start by checking the weather forecast,” advises Richard Shepherd, purchasing director at mountain sports retailer Ellis Brigham. “What you wear should match the conditions you’re likely to experience. It’s the key to staying safe and comfortable outdoors.”

Staying sober beyond Dry January? These non-alcoholic reds, whites, rosés and fizz bring all the joy – without the hangover

• I tried 75 low- and no-alcohol drinks: here are my favourites

Are you a zebra-striper, alternating your alcoholic drinks with non-alcoholic versions to moderate your intake? Or are you booze-free? As curbing drinking becomes more popular, it’s clear that this moment of sober curiosity is moving beyond Dry January and into the everyday.

Luckily, the drinks industry is scratching our sobriety itch with a bevy of good alcohol-free products. If you’re ready to wet your whistle with something delicious that won’t have you stumbling into the next day with a sore head, read on to discover the best no- and low-alcohol whites, reds and rosés from my taste testing (as well as a couple of mid-strength options), perfect for any time, any place.

Textile bins are overflowing, but donating isn’t always the answer. Experts share the smarter, greener ways to declutter unwanted clothes

• How to look after your knitwear, according to experts

Have you even started the new year if you haven’t thought about having a wardrobe clearout? A recent trip to my local supermarket suggests that residents of my home town have been doing just that in their droves, with textile recycling bins overflowing on to the pavements. And we may think donating our unwanted clothes does us a favour while helping out someone else and potentially the environment, but there’s a chance we could be doing the exact opposite.

“Because our clothing is so overproduced in such large quantities, when you donate to charity, often it’s not getting resold,” says Aja Barber, author of the book Consumed. And she warns that much of our donated clothing won’t end up in the well-intended places we had hoped it would. “[It] will most likely end up in landfill or be exported in the waste colonialism chain, which means our excess volumes end up in countries like Ghana, Kenya and Uganda. It’s a business, but when a lot of the clothing is trash to begin with, sadly it creates a lot of pollution.”

This premium assisted machine makes every caffeinated drink under the sun, from flat whites to cold brew, but true baristas may itch for more freedom

• The best espresso machines for your home, tested

In ancient Greece, people in need of advice would seek out their local oracle. The fee for divine guidance would be paid for by animal sacrifice – a goat, or perhaps a sheep for particularly pressing issues. Fast forward to 2026, and inflation has taken its toll. The price of admission to Sage’s Oracle Jet is now closer to that of a cow. For anyone who isn’t a regular at their local livestock markets, that’s about £1,700.

However, the Oracle Jet does exactly what it says on the tin. This is an assisted espresso machine that guides users from coffee bean to espresso cup (hence the “Oracle”), froths milk to silken perfection, and heats up in seconds because of the use of fast-heating ThermoJet technology (yep, “Jet”).

Sometimes, all that’s required for supper is simply stewed Mediterranean vegetables and potatoes with a dollop of yoghurt on top …

The world over, you’ll find home cooks trying to turn bags of potatoes into dinner, myself included. Sometimes, my answer is a Sri Lankan potato curry, or a Gujarati one. Perhaps a slow-cooked Spanish omelette if it’s a date night with Hugh at the kitchen island (like this Friday) but today, the solution is Greek. Yahni is the Greek word for a style of cooking: vegetables braised in plenty of olive oil and tomatoes, until tender. It’s a way of being, a vote for the simple and the slow and the good (but it is also dinner, if you wish).

A sherry old-fashioned with added southern Spanish sizzle

This reimagining of the old fashioned, in which American whiskey meets Andalusian flair, is a well-earned indulgence for the depths of winter. Deep, dark and full of Spanish warmth, it’s a cocktail that wraps you up like a velvet jacket with bourbon spice, sherry sweetness and a glint of orange zest.

Neki Xhilaga, head bartender, El Pirata, London W1

A richly textured and zingy loaf cake to enjoy with a cuppa

Anything bright and zingy is particularly welcome in January, even more so when it’s in the form of cake. I always have an odd end of marzipan after the festive season, and this is a great way to use it up and bring that cosy almond flavour. The marzipan gets blitzed into the butter for a plush-textured loaf cake, and comes together in minutes thanks to simply putting everything in a food processor.

From baked beans with a Gujarati twist to billowing Yorkshire pudding with bramley apples, Guardian readers share the dishes that have connected their families across the generations

• Sign up here for our weekly food newsletter, Feast

A few years ago, I bought my mother a notebook for her recipes. It was a weighty, leather-bound affair that could act as a vault for all the vivid stews, slow-cooked beans and many other family specialities – the secrets of which existed only in her head. Although the gift has basically been a failure (bar a lengthy WhatsApp message detailing her complex jollof rice methodology, she still has an allergy to writing down cooking techniques or quantities), I think the impulse behind it is sound and highly relatable. Family recipes are a form of time travel. An act of cultural preservation that connects us deeply to people we may not have met and places we may not have visited.

Those realities shine through in this week’s gathered compendium of heirloom recipes submitted by readers. Baked beans given a Gujarati twist. An Atlantic-hopping riff on spinach and feta pie. A billowing yorkshire pudding with sticky bramley apples in its base. All of these preparations, particularly when a recipe for anything is a mere tap away, point to the power of human connection and the ingenuity of domestic chefs. And perhaps the best thing about ancestral culinary approaches is that they can be passed from one clan to another, living on even as they are adapted and evolve.

Edwin wants Chloe to join him at all of his large family’s events, but she values her independence. You decide who is playing happy families
• Find out how to get a disagreement settled or become a juror

It’s thoughtless to wheel me out to his family as a formality. I need my own space sometimes

After the failure of his police career, Jack came to live with us, caring for the whole family indiscriminately. When I was sickest, and felt unlovable, he reminded me I was loved

Jack, the cocker spaniel, was sacked by the police. His career as a detection dog was an utter failure – he was more interested in people than cannabis and made some embarrassing mistakes, including begging for treats from potential offenders rather than alerting officers about drugs.

A colleague told me about a police dog that needed a home and so Jack arrived – via police van – at our house. He was lithe, glossy black and animated. He ricocheted around the house, knocking over children and pot plants. He chased rabbits and pheasants over the fields. He ate off the children’s plates and collected shoes. He loved us all indiscriminately and liked to have us where he could see us. If anyone left the room, he’d sigh deeply and follow, remaining close until the pack was back together.

Can a prison officer turned tram driver and a retired medical tech operations manager agree on incarceration, antisemitism and Trump?

Ian, 60, Manchester

Occupation Retired, used to be an operations manager for medical tech

The long-running series in which readers answer other readers’ questions on subjects trivial and profound considers a heartfelt matter

• This week’s question: To shred or not to shred: is it OK to recycle sensitive documents?

How can we accept that what feels like overwhelming love for someone is unrequited, and how can we get over it? HH, Suffolk, by email

Post your answers (and new questions) below or send them to nq@theguardian.com. A selection will be published next Sunday.

Try to focus on the long term, be clear about your priorities, and resist withdrawing money early

All employers must automatically enrol their employees in a workplace pension scheme if they meet the eligibility criteria: the employee must be a UK resident, aged between 22 and state pension age, and earning more than £10,000 a year, £192 a week or £822 a month, in the 2025/26 tax year.

I was stranded in Brussels after a power failure, but the promised refund for hotels, food and transport failed to arrive

Eurostar is refusing to honour expenses claims after a power failure in the tunnel stranded thousands of passengers last month.

Our party of four was stuck at Brussels station when all trains to and from London were cancelled for 24 hours. Eurostar staff told us to find a hotel and handed out leaflets promising that accommodation, food and transport costs would be refunded.

Holding multiple jobs without your employer’s knowledge has boomed in the age of hybrid working. Is it a canny response to job insecurity – or a fast track to getting fired?

Name: Polygamous working.

Age: It’s really a post-pandemic phenomenon.

She had entered end-of-life care and I relied on my car to get to her, but it hadn’t returned the licence

Our daughter, who has cancer, entered end-of-life care on Christmas Eve. I am a carer for her and her two young children.

We both live in rural villages with no public transport options, so I need a car to get to her at short notice, but last summer, out of the blue, the DVLA told me I could not drive until December and revoked my licence.

A clinical psychologist on why men still don’t seek help for their mental health

When Jake, a businessman in his 50s, first arrives at my therapy practice, it’s obvious that he has some misgivings. Jake’s marriage to Louise is in trouble, and she has insisted he come and see me. “If not for Louise, you wouldn’t be here, would you?” I enquire tentatively. He looks sheepish at first; then emboldened, he gives an emphatic “No.” As is almost always the case, Jake’s wife has registered a problem that has passed him by, and prompted his visit. Over the next few weeks, we sift through a maze of obstacles, and in the end, Jake is full of emotion: “I’m alone in the world, everyone leans on me, there’s no one for me,” he says. “There’s no one to turn to.”

It’s a common pattern, one I’ve seen throughout my 35 years as a psychologist specialising in male mental health. Men make up only 33% of referrals to NHS talking therapies. They don’t come easily, and when they do seek help in a crisis, they can disappear as suddenly as they arrive. Yet male vulnerability is clear – men report lower levels of life satisfaction than women and make up three-quarters of suicides and problems with addiction. But despite the increase in awareness around male mental health, men still tend to think there’s a stigma to speaking with a professional, even though most of those who have tried therapy have a positive experience.

It took six years to identify the condition that caused my chronic pain: a blood sugar dysregulation condition

Seven years ago, when I was 27, I got my first-ever migraine. Ten months later, it was still there.

Even after the 10-month migraine ended, frequent weeks-long migraine attacks and bouts of stabbing “icepick” headaches kept me in pain more often than not. I was a software engineer at Facebook, but had to take leave from work because looking at my laptop screen made my head scream in revolt. I would never go back.

Natalie Mead publishes a Substack called Oops, My Brain about life with chronic illness and recovery. She is also working on a memoir about the tension between love and caregiving in chronic illness

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that

Recently, I decided to go for a jog after not running at all for more than [redacted] years. I did a half-marathon a couple of presidential administrations ago, so surely it would be fine? It was! Until the next morning, when I rolled out of bed, put my feet on the floor and felt a sharp pain in my heel.

Plantar fasciitis, my old nemesis.

Strengthen the muscles of the feet. Silverman suggests doing toe curls (with your feet flat on a towel, grip the towel with your toes and scrunch it towards your body) or marble pickups (using your toes to pick up marbles or similar objects from the floor).

Stretching. Specifically, stretching the calf muscles and the achilles tendon. Regularly stretching and massaging these areas “can help to not only assuage the inflammation, but prevent it from coming back”, says Aiyer.

Increase activity levels gradually. Allow your body to get acclimated to increases in activity levels rather than suddenly ramping up. Basically, don’t do what I did.

Wear the right shoes. Choose a shoe that’s too supportive, and your foot muscles can weaken over time, says Silverman. But choose a shoe that’s not supportive enough, and you may expose your plantar fascia to more direct trauma. Rather than sweating this Goldilocks challenge, Silverman says you should “choose footwear that matches the environment and activity”.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way

Until pretty recently, the conventional wisdom about building muscle was that it worked via a system you might think of as “tear and repair” – the idea being that working out causes microtears in the muscle fibres, which trigger the body’s repair processes, encouraging the muscles to come back bigger and stronger.

That’s why many old-school trainers will tell you that there’s no gain without pain, and why a lot of bodybuilding advice includes increasingly byzantine ways of pushing your biceps and triceps to the point where you can’t do another repetition: the more trauma you can cause, the thinking goes, the more “swole” you can become.

Leather, lace and an unexpected accessory or two will perfectly complement bold trousers

If you’re wearing tight clothes and flashing your ankles, you may want to make some bold changes

Is your wardrobe cringe? Does it make you look out-of-touch and cause younger and cooler people to look upon you with pity? Do you really want me to answer that? Never mind, I’m going to anyway, so buckle up. Brutal honesty is very January, so I will give it to you straight. But before we get down to dissecting your wardrobe, two quick questions for you. Do you put full stops in text messages? Were you baffled by Labubus? If the answer to those two questions is yes, then I’m afraid the signs are that your wardrobe is almost certainly cringe.

Being cringe is essentially being old-fashioned, but worse. Being old-fashioned is what happens when you grow older with grace and dignity. Cringe is when you lose your touch while convincing yourself you are still down with the kids.

In 20 years, Danish capital’s fashion week has pushed for greener standards and catapulted homegrown talent to global success

When it comes to fashion weeks, there used to be four key cities: New York, London, Milan and Paris. While they remain titleholders, a host of other cities from Berlin to Seoul and Lagos have been vying for the same recognition to become “the fifth fashion week”. But so far only one real winner has emerged: Copenhagen fashion week.

On Tuesday, the Danish showcase, which has helped catapult homegrown brands including Ganni into the international spotlight while spearheading sustainability initiatives, kicked off the start of its 20th-anniversary celebrations.

Makeup textures embrace the flash and clash of formulas that you can ‘smoosh on carelessly’

I’ve always judged the Pantone colour of the year to be way less interesting to readers than to journalists. But the 2026 winner (an unremarkable off-white called Cloud Dancer) struck me as even less relevant when trends are finally looking interesting again.

Around the time of that news, Mac named glam pop queen Chappell Roan as its new global ambassador. The appointment of Roan – all grunge glitters, colourful face jewels and clumpy mascara – celebrates the experimental, edgy and playful Mac aesthetic, and signals what may be the end of what industry figures often describe as the “beige buffet” of post-Covid fashion and beauty.

Saunas, island-hopping, mountain hikes, great design and cosy cafes abound in our readers’ treasured memories of the Nordic countries
• Tell us about a romantic break in Europe – the best tip wins a £200 holiday voucher

A week’s hiking in Jotunheimen national park (230 miles north of Oslo) last summer brought me tranquillity and peace. During four days of challenging hiking and wild camping through the area we saw hardly anyone else, having entire lush green valleys and still glacial lakes to ourselves. We were fortunate to have stunning weather throughout and, despite it being July, still had a reasonable amount of snow to traverse. Norway has a fantastic network of signposted trails and huts which can be found on the Norwegian Trekking Association website.
Ben

Forget flashy St Moritz or Zermatt, the unsung village of Arosa has childlike charm, with animal sanctuaries, cool accommodation and kid-friendly tobogganing

On the approach to Arosa in the Graubünden Alps, the road is lined with mountain chapels, their stark spires soaring heavenwards; a portent, perhaps, of the ominous route ahead. The sheer-sided valley is skirted with rugged farmhouses and the road twists, over ravines and round hairpin curves, to a holiday destination that feels like a well-kept secret.

On the village’s frozen lake, young families ice skate, hand in hand. A little farther along, on the snow-covered main street, children sled rapidly downhill, overtaking cars. The resort’s mascots are a happy gang of brown bears. And there are Narnia lamp-posts, which turn the falling snow almost gold every evening. Switzerland is replete with ski towns but none feel quite this innocent and childlike, like stepping into a fairytale.

Now a ‘wild river national park’, the Vjosa needs more trees to be planted to preserve its fragile ecosystem. And visitors are being asked to help …

Our induction into tree-planting comes from Pietro, an Italian hydromorphologist charged with overseeing our group of 20 or so volunteers for the week. We’re standing in a makeshift nursery full of spindly willow and poplar saplings just above the Vjosa River, a graceful, meandering waterway that cuts east to west across southern Albania from its source 169 miles away upstream in Greece.

Expertly extricating an infant willow from the clay-rich soil, Pietro holds up the plant for us all to see. Its earthy tendrils look oddly exposed and vulnerable. “The trick is not to accidentally snick the stem or break the roots,” he says. Message registered, we take up our hoes and head off in pairs to follow his instructions.

The volunteering week is the brainchild of EcoAlbania and the Austria-based Riverwatch. Back in 2023, these two conservation charities succeeded in persuading the Albanian government to designate the River Vjosa as Europe’s first “wild river national park”. It was a timely intervention. According to new research co-funded by Riverwatch, Albania has lost 711 miles (1,144km) of “nearly natural” river stretches since 2018 – more, proportionally, than any country in the Balkans. Now, the question facing both organisations is: what next?

On our first evening, Riverwatch’s chief executive, Ulrich (“Uli”) Eichelmann, gives a presentation setting out his answer. But before he does, we have a dinner of lamb and homegrown vegetables to work through. The traditional spread is a speciality of the Lord Byron guesthouse in Tepelenë, a small town in the heart of the Vjosa valley and home to EcoAlbania’s field office – our base for the week.

The distractions of daily life can make writing a book a frustrating task, so I sought boltholes offering creative support and solitude in inspiring landscapes

The idea for my novel came in a rush: as I walked over the Thames on the Golden Jubilee Bridge in central London, the scene at the heart of it leapt out of the deep blue dusk and clung on to me until I committed to writing it into existence.

A few months later, it became depressingly clear that the half-hour snatches of writing at the end of my working day just weren’t going to get me over the finish line.

From the Cloak of Invisibility and the Elder Wand to Eugène Manet on the Isle of Wight, test your knowledge with the Saturday quiz

1 Which European city changed its name in 1914, 1924 and 1991?
2 Which gun dog has won best in show at Crufts the most times?
3 Catherine Connolly is the third woman to become what?
4 Which arm of the Arctic Ocean is named after a Dutch navigator?
5 Which nut characterises Dubai-style chocolate?
6 What is the most abundant metal in the human body?
7 Where do you hear Hayley Sanderson and Tommy Blaize sing?
8 Where were the monumental Buddhas of Bamiyan destroyed in 2001?
What links:
9 Court and King, 1973; Navratilova, 1992; Sabalenka, 2025?
10 Cloak of Invisibility; Elder Wand; Resurrection Stone?
11 AMS; AV; AV+; FPTP; PR; STV?
12 JB Books; Father Karras; Władysław Szpilman; László Tóth; George Valentin?
13 Bucentaure; Santísima Trinidad; Victory?
14 Adopt Me!; Dress to Impress; Flee the Facility; Grow a Garden; Steal a Brainrot?
15 The Cradle; Eugène Manet on the Isle of Wight; The Harbour at Lorient; Woman at her Toilette?

Five multiple-choice questions – set by children – to test your knowledge, and a chance to submit your own junior brainteasers for future quizzes

• ​Submit a question

Molly Oldfield hosts Everything Under the Sun, a podcast answering children’s questions. Do check out her books, Everything Under the Sun and Everything Under the Sun: Quiz Book, as well as her new title, Everything Under the Sun: All Around the World.

Very few things are more daunting than a house move. But it doesn’t have to be hell. Here is how to transport everything without breakages – or injuries

Moving home can be incredibly stressful. How should you make sure you get everything from A to B without breakages or injuring yourself? Removal professionals share the secrets to a smash-free, smooth move.

I heard this huff, then a stomp. A growl that sounded like a death warning

Last November, I’d been out for the evening with friends who were visiting Los Angeles. Afterwards, I checked the notifications on my phone. There was a motion alert from one of the cameras around my house. It had captured a big black bear nosing around my bins.

We get wildlife here: raccoons, skunks. But I’d never had a bear rummaging through my trash. I watched as it turned things over, then wandered off. I assumed he had left.

Amateur conservationist and social media influencer Theerasak 'Pop' Saksritawee has a rare bond with Thailand’s critically endangered dugongs. With dugong fatalities increasing, Pop works alongside scientists at Phuket Marine Biological Centre to track the mammals with his drone and restore their disappearing seagrass habitat. Translating complex science for thousands online, Pop raises an urgent alarm about climate change, pollution and habitat loss — before Thailand’s dugongs vanish forever

Exclusive: ‘Regional defence’ settler units are escalating violent displacement of Palestinians, Israeli reservists and activists say

Israel’s army has become a vehicle for violent settlers to escalate their campaign against Palestinians across the occupied West Bank, with reserve units drawn from settlements functioning as vigilante militias, according to Israeli soldiers and activists, and the United Nations.

Hagmar, or regional defence units, were set up across the West Bank from October 2023, as conscripts and the standing army deployed there prepared to move to Gaza.

Following in a long American tradition of identifying fascists, a network of leftists has set out to name and shame Trump’s immigration agents

Last week a photographer for the Minneapolis Star Tribune filmed a border patrol agent approach a protester, lying prone in the street, and aim a canister of pepper spray at his eyes. The protester was already detained, three other agents pressing his body into the pavement, but the agent can nevertheless be seen spraying the orange chemical irritant, which causes excruciating pain, at point-blank range.

The agent probably thought he would enjoy anonymity for this bit of brutality. The federal police terrorizing Minneapolis remain largely nameless as they dole out horrifying – and in two cases, fatal – violence against anyone opposing Operation Metro Surge. But within two hours of the Star Tribune posting the footage to social media, a group called Pacific Antifascist Research Collective claimed to have identified him.

Donald Trump now has the firepower in place, but using it might not end well

A fortnight ago, when Donald Trump first threatened Iran’s regime, telling protesters in the country that “help is coming”, there were not enough US military assets in the Middle East to back up the rhetoric. That has now changed, although plenty of questions remain about what an attack on Iran could achieve.

An aircraft carrier, the USS Abraham Lincoln, has arrived in the Indian Ocean, dispatched from the South China Sea alongside three destroyers equipped with Tomahawk cruise missiles. Its eight-squadron air wing includes F-35C and F/A-18 jets and, critically, EA-18G Growlers to suppress anything that is left of Iran’s air defences after last year’s war with Israel.

We would like to hear from people living in a house share where there is a large age gap between housemates

New data from SpareRoom shows that almost four in 10 flatmates now live in multi-generational households, where the age difference between the oldest and youngest adult is 20 years or more.

Do you live in a house share where there is a large age gap between housemates? What impact does that have on your living arrangements? Do you enjoy living with people of different ages? What positives and negatives does it bring?

We’d like to hear from people in Jenrick’s Newark constituency about how they feel about him defecting to Reform UK

After months of denials, Robert Jenrick finally defected to Reform UK last week.

Nigel Farage called it the “latest Christmas present I’ve ever had”, while Conservative MPs called him a “coward” and a “traitor”.

Our clothes can be one of the most powerful non-verbal communicators – tell us yours reflect who you are and what you do?

From uniforms to suits to tracksuits to costumes, clothes keep us warm and covered – but they are also one of the most powerful non-verbal communicators, a second skin which reflects who you are and what you do.

We want to hear from people about why they wear what they wear. Do your clothes help you in the workplace? Are they making a statement? Maybe you’re a waiter and have worn the same work uniform for years, or maybe your job involves wearing very little. Please tell us about yourselves.

We would like to hear from people about the impact of the stormy weather conditions in the UK

Flood and weather warnings from both Environment Agency and the Met Office are in place across much of the UK as Storm Chandra brought heavy rain and strong winds to many areas of the UK.

As day broke on Tuesday, there were almost 100 flood warnings in England and nearly 200 alerts – meaning flooding is possible – in place, with heavy rain falling on already saturated ground. There 24 flood alerts in Wales at the time of writing. A red flood warning – meaning danger to life – has been issued for a river in south-west England.

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