From improving biodiversity to managing antisocial behaviour, the benefits of greening towns and cities are massive. These names are leading the charge…

The importance of green space in Britain’s increasingly urban landscape – from city parks to community gardens and allotments – is unequivocal. Public Health England reports that regular exposure to green space reduces stress and improves wellbeing and physical fitness, while the Natural History Museum has highlighted its value in cooling city infrastructure and reducing pollution. Functional cities depend on functional greenery, yet the upkeep of these vital environments remains precarious. With parks and green spaces classified as non-statutory services, local authorities continue to slash their funding, relying increasingly on volunteer groups to maintain them.

A leading voice advocating for change is John Little of Care Not Capital, a community interest company offering free training for gardeners working in the public sphere so that they can have a greater influence on the spaces they maintain and those who govern them. “Green spaces are not sustainable unless you have someone looking after them,” says Little. “Yet in the public realm, the investment is often about infrastructure – overly designed landscapes and extravagant architecture – and rarely the ongoing care.” Investment in skilled gardeners, he argues, leads to positive outcomes far beyond good horticultural upkeep, from biodiversity increase and climate crisis mitigation to better community engagement and reduced antisocial behaviour.

The Hacks lead was cast in meta-slasher sensation Teenage Sex and Death at Camp Miasma for her ‘deranged physicality’ – but it’s a fitting role for an actor who has made a point of confronting shame and speaking her mind

‘God is good all the time,” laughs Hannah Einbinder. She’s fresh off a plane from Los Angeles and curled up barefoot in an armchair. This, she says, is “a crazy time in life. Starring in Teenage Sex and Death at Camp Miasma in the midst of Hacks ending … it’s definitely an embarrassment of riches.”

Hacks is the HBO comedy that ended earlier this year; in May, Teenage Sex and Death at Camp Miasma, Jane Schoenbrun’s queer meta-horror, became the breakout hit of this year’s Cannes film festival.

The new PM is enjoying a honeymoon period but, longer-term, the Greens have the freedom to say whatever Labour won’t

Cackling happily into their pints, the two most powerful men in the country scoff their way through a selection of pub snacks.

Pork scratchings or scampi fries? Or maybe old-school peanuts? It’s hardly the toughest choice currently facing Andy Burnham and the chancellor, John Healey, so some may find this week’s made-to-go-viral Instagram reel of them gleefully ranking crisps a bit silly. (I’m writing this, laptop balanced on my knee, beside a hospital bed; right now I couldn’t care less whether the chancellor likes bacon fries.) But I do care, intensely, about a government that is promising once-in-a-generation reform of care for elderly people winning the public’s confidence for long enough to actually carry out that promise, and weirdly in 2026 that means chomping crisps on camera to establish your bona fides with people who’d scroll straight past conventional political content.

Gaby Hinsliff is a Guardian columnist

Emerging from this week with unity over Fifa’s World Cup sell off was quite an acheivement but Europe cannot rest on its laurels

It was a phrase not always heard when Europe’s football associations discuss a pressing issue. “Touchingly unanimous,” was the assessment of a senior Uefa executive within moments of Thursday afternoon’s seismic decision to boycott Fifa tournaments unless Gianni Infantino scraps his private investment plan. United fronts on this scale are vanishingly rare and there is now a narrow window in which to make it count.

Fifa doubled down on its proposal overnight with “clarifications”, which blamed the media for disrupting the “consultation process” of a scheme that had been constructed under cloak and dagger. There was no suggestion that it would shift from its 19 September deadline to in effect ram the Fifa Forward Enterprise (FFE) proposal through. Anyone would be forgiven for asking what the rush was but Uefa and its allies must not allow the next seven weeks to drag.

As parks turn brown and paddling pools go unfilled, exemptions mean sports pitches can stay lush – even in school holidays

After multiple punishing heatwaves, and no rain in parts for over a month, it seems the whole of the south of England is golden brown.

But by Hammersmith Bridge in Barnes, south-west London, there is the unmistakable scent of damp soil. The playing fields of St Paul’s school, where fees are up to £57,000 a year, are a bright, lush green.

​She faced racist bullying as a child – then pigeonholing as an artist. Now following up a hit debut album championed by the A-list, the Croydon singer-songwriter says she finally understands who she really is

In October 2017, Rachel Chinouriri had her first panic attack. It couldn’t have come at a worse time. She’d just landed her first major gig as a professional musician, supporting Celeste at the London members’ club Laylow. Out of nowhere, she began to spiral. “I don’t know what happened,” she says. “I just started having a mental breakdown.” Her manager told her to go home, try again next time. But that only made things worse. “I started feeling like I was wasting everyone’s time,” she says. “I started feeling ashamed.” It would be better, she decided, to go on stage and sing, “half crying”.

Tears were already a familiar response to Chinouriri’s performance anxiety: the first time she sang in front of her classmates at the Brit school – the performing arts institution that trained Adele, Amy Winehouse and more – she burst into sobs afterwards. A rather inconvenient habit for an aspiring pop star, but at least she front-loaded the humiliation at the start of her career. “That was a big milestone for me,” she says of the Celeste show. “The fact that I could stand up there completely embarrassed, with people looking at me like, ‘Don’t really know what’s up with this girl’, but I still got through it and everything was fine.” The experience taught her that the catastrophic scenarios in her head rarely come to pass. “I’d given myself this pressure of, ‘This is the music industry. If they think I’m rubbish, I’m never gonna perform again.’” Chinouriri rolls her eyes at herself.

More than 80 loved ones spoke of horrors of learning about Robert Bush’s crimes, including mother of a miscarried baby

A funeral director has been jailed for 20 years for leaving dozens of bodies – including a miscarried baby – “rotting” in his mortuary and giving bereaved families the wrong ashes.

Robert Bush, the owner of Legacy Independent Funeral Services in Hull, pleaded guilty to 67 offences spanning 12 years and affecting hundreds of families, including 30 counts of preventing a lawful and decent burial.

The chancellor says it will ‘give businesses and families some of the stability they need to plan for the future’

The construction of a new Chinese “super-embassy” in London, which is set to be built near the Tower of London, can go ahead after a high court challenge against the decision to grant planning permission was dismissed, PA Media is reporting.

The Royal Mint Court Residents’ Association (RMCRA) brought legal action against the Ministry of Housing, Communities and Local Government and the London Borough of Tower Hamlets.

Scientists and sky gazers will watch intently as rocket’s upper stage slams into lunar surface on Wednesday

A drifting SpaceX rocket is on a collision course with the moon after launching a pair of lunar landers more than a year ago.

The rocket’s upper stage will unintentionally slam into the moon on Wednesday, carving out a crater and sending up a plume of dust and rubble that scientists – and sky gazers – are eager to observe.

PM says criminals have misled people over a recent court ruling about those arriving in Spain via the sea

Spanish prime minister Pedro Sánchez is now in Ceuta, accompanied by interior minister Fernando Grande-Marlaska.

He first visited the Tarajal border crossing, and is now talking to officials from local authorities, border and police services.

Energy prices have soared again since fighting between US and Iran resumed two weeks ago as conflict spreads across Middle East

• Middle East crisis live – latest updates

Iran has said it struck two tankers trying to pass through the strait of Hormuz under the escort of the US military as Donald Trump gathered his cabinet to discuss the stalling war and rising prices as midterm elections in the US loom.

Iran’s Islamic Revolutionary Guard Corps said on Friday that the “non-compliant oil tankers … were struck and brought to a halt, while four other oil tankers quickly changed course and returned to their previous positions”. The military body said the ships had tried to pass through the strait via an “undeclared route” and under US aerial escort.

Prime minister says he has concerns about one of most significant proposals from Keir Starmer’s government

• UK politics live – latest updates

Andy Burnham is indicating he will scrap plans to curtail jury trials in England and Wales, abandoning one of the most significant overhauls from Keir Starmer’s government.

In perhaps his biggest repudiation yet of the policies he inherited from his predecessor, the prime minister said he had concerns about the proposals and his instinct was to keep juries at the heart of the justice system.

Rudakubana, serving life sentence for murders of three girls at dance event ⁠in 2024, charged with multiple assaults

The Southport killer Axel Rudakubana, serving life in prison for ⁠the murders of three girls at a Taylor Swift-themed dance event ⁠in 2024, ⁠has ​been charged with assaults on prison staff, police have said.

On ⁠29 July 2024, Rudakubana, then 17, launched a frenzied knife attack in Southport, north-west England, killing Bebe King, six, Elsie ​Dot Stancombe, seven, ‌and Alice da Silva ‌Aguiar, nine.

UK prime minister is the first head of a major nation to call on the under-pressure Fifa president to step down

• UK politics live – latest updates

Andy Burnham has called on the Fifa president, Gianni Infantino, to resign over his “outrageous” plans to sell a stake in the World Cup.

Infantino faces growing pressure over his proposals, which triggered a backlash among football bodies and prompted the resignation on Friday of a key adviser.

Exclusive: Danielle Kirton calls on Ed Miliband to help her get answers about why evacuation order came too late

The bereaved daughter of a British couple who died in a Spanish wildfire is calling on Ed Miliband to get answers from Spain’s government about why her parents were not told to evacuate until it was too late.

Severe wildfires have burned across Spain and France since early July, killing people, destroying thousands of homes and forcing more than 300,000 people to flee.

Labour has regained the lead in polling but the new PM will need to widen his appeal further to win a general election

Andy Burnham has spent his first two weeks as prime minister in a blitz of hyperactivity. Bus fares, business rates, energy bill cuts, defence, Ukraine and devolution – he has been everywhere.

But at his speech on Wednesday at Jewish Care in north London, there was a stark reminder of how much even the most energetic prime minister can cut through.

Drought and extreme heat are killing plants, driving up prices while also making some farms economically unviable

“It’s a constant battle,” says Tim Young. He and his family have been tracking the rainfall on their Norfolk farm since 1976, and the data shows the last six years have seen two-thirds the amount of rain compared with previous years. The lack of water has become the number one risk to Young’s business.

This summer has seen record-breaking climate induced heatwaves scorch much of Europe, which combined with droughts and “apocalyptic” wildfires has made farming virtually impossible. France has faced down fires that its president, Emmanuel Macron, called the worst since the second world war and on Wednesday half of England was declared officially in drought, with July expected to be the driest on record after winter floods, according to the Environment Agency. So how are farmers bearing up under the pressure?

An estimated 60,000 people tried to cross over from Morocco in dangerous scenes that resulted in dozens of deaths

• Europe live – latest updates

Border controls between Morocco and the tiny Spanish territory of Ceuta appeared to break down in recent days, allowing an estimated 60,000 people to cross on to the Spanish side in chaotic and dangerous scenes that resulted in dozens of deaths.

She lit up screens as Sex Education’s steamy sci-fi writer, wowed Streep in the West End and now she’s starring in the return of TV’s feelgood footie hit. The star talks about pretending to be sporty – and why she’s a total cheese string

By the time its third season came to an end in 2023, Ted Lasso was a Big Deal. The cosy comedy about an indefatigably positive American football coach gee-whizzing his way into the hearts of a London football team had won 13 Emmys and racked up more than 25bn minutes of viewing.

Contributing exactly zero minutes to this staggering stat was Tanya Reynolds, who joins the series in its fourth season as Ted’s assistant coach, Alice.

With run-times hitting three hours, you will probably need to take a bathroom break during this season’s blockbusters. Here’s a handy guide for your urination calculations

• ‘An intermission is a must’: why Greek cinemas are adding a loo break to The Odyssey

You will almost certainly need to urinate during Christopher Nolan’s epic. Do not make the same mistake I did, and sneak off after the big cyclops setpiece. You might assume that the plot will relax after this, but you will be wrong. If your cinema’s toilet is as far from the screen as my cinema’s, you will end up missing most of the Trojan Horse section. Much better would be to cling on until after the horse, because then you’ll only miss the Laestrygonians. These are the giants depicted on the film’s poster but you pretty much get the gist of the scene from the poster anyway.

From sea swimming to painting, doctors are ‘prescribing’ hobbies – but you don’t need a doctor’s note to get started

In 2020, the year Amanda lost her mother, husband, job and pre-pandemic normalcy, she was diagnosed with major depressive disorder. “My life was just spiraling down and down and down,” she says.

To help with her symptoms, in addition to an antidepressant prescription, Amanda was given a “social prescription”: a referral to a non-medical, community-based activity, typically involving movement, nature, art or service. Amanda lives near Devon, England, and became curious about sea swimming after reading about its health benefits and watching other women do it at her local beach all year round. When she told this to her mental health nurse, she was prescribed a spot in Chill Therapy, an eight-week course that teaches swimming, floating and breathing techniques to build skill and confidence navigating the open water.

The vogue for celebrity ancestors can be traced back to Robert Pattinson descending from Dracula and Benedict Cumberbatch being related to just about everyone

To mark Marilyn Monroe’s 100th birthday, a short film will premiere at this year’s Venice film festival. Entitled Flesh Impact, the film has been written and directed by Maggie Gyllenhaal, and will star two versions of Monroe. The first, played by Ellen Burstyn, will apparently be “a version of Monroe the world never got to see”, while Dakota Johnson will play Monroe in her pomp.

Ahead of its premiere, a photo of Johnson dolled up as Monroe has been released. And it has to be said that the resemblance is actually pretty good. This could be down to one of two reasons. The first is that Monroe is so iconic that you could slap a wig and a beauty spot on Phil Mitchell and you’d immediately see who he was trying to emulate. Or it could be because Marilyn Monroe and Dakota Johnson are literally related.

After her star turn in Phantom Thread, everyone expected a move to Tinseltown – but the actor embraced indie European films instead. It’s because of a lifelong instinct to be bold, she says

Back when she was a rising actor, Vicky Krieps had her fill of people telling her what not to do. When she got pregnant in her 20s, she was advised not to have the baby as it would derail her career, but she did it anyway. When, after playing a fashion designer’s muse in Paul Thomas Anderson’s Phantom Thread, she went back to making low-budget French films, she was, she says, “actually laughed at. It just seemed absurd to these people that I would turn my back on Hollywood and invest so much energy and passion in something that wasn’t giving me money.”

Yet Krieps’s determination to forge her own path has reaped rewards. For the last decade she has had one foot in the Hollywood mainstream, appearing in Fede Álvarez’s The Girl in the Spider’s Web and M Night Shyamalan’s Old, while keeping the other firmly in independent cinema where she has freedom to experiment. Krieps also does her utmost to avoid the pantomime of red-carpet events. On the occasions she does make an appearance, she will stick out her tongue or give photographers the finger. “I always smile when I’m doing it. But I’m telling them: ‘Guys, this is really ridiculous and the shouting is a bit much. Just talk nicely to me.’”

In 1995, US film-maker Tamra Davis travelled to Australia to capture the one-off Summersault tour on her camcorder. Thirty years on she has made The Best Summer, an intimate snapshot of an era that can never be repeated

There are only a few shots in Tamra Davis’ documentary The Best Summer that were filmed this century. They’re the very first ones: shaky footage of a clattering box of videotapes being loaded hurriedly into a car boot as Davis evacuated her home in Malibu during the Palisades fires last year. Almost everything else in the film was in that box, forgotten for nearly three decades, a time capsule of a one-off tour of Australia and Asia featuring some of the most influential musicians of the 80s and 90s.

Summersault, pulled together by twentysomething promoter and future Modular Records founder Steve “Pav” Pavlovic, brought Sonic Youth, Pavement, the Beastie Boys, Bikini Kill, Beck and more to five Australian cities over new year’s 1995/96. It had started as Pav booking a Beasties tour that snowballed as the bands – many of them close friends – liked the sound of a break down under.

Will collagen make you look younger? Could magnesium help you sleep better? Or are the benefits overstated? A dietitian reveals which are worth taking

Multivitamins are one of the most commonly used supplements worldwide – but for most people, there isn’t evidence of a huge benefit.

This week’s best wildlife photographs from around the world

You’ve got to admire the Fifa president’s chutzpah in trying to flog off football’s greatest prize. If only Uefa wasn’t being so pesky about it all

Imagine a plan so distasteful that even the Americans and a Middle Eastern nepo-royal football boss can’t be doing with it. Such is the status of Fifa president Gianni Infantino’s scheme to sell off stakes in the World Cup to private investors. More historically, perhaps, the 55 nations that make up Uefa have reacted to this horror show by voting unanimously to boycott Fifa tournaments, including World Cups, if Infantino presses ahead. That would mean Spain and Portugal boycotting their own men’s World Cup next time around, which you’d think – not to call it too soon – would come off as slightly bad vibes.

A testing moment, then, for the haunted cue-ball. Again. Can it really already be time to turn to Infantino once more, even after he appeared in this spot only on Tuesday, after his 15-page Instagram crash-out about his haters? Yes. Yes, I’m afraid it can. Demanding the federations of the world sell off the World Cup to some fund led by Donald Trump’s son-in-law’s brother will regrettably draw attention to you in ways that will prove difficult to control. As indicated, the Fifa president’s plan has contrived to appear vulgar to the North American confederation, Concacaf, as well as the Asian Football Confederation (AFC).

Marina Hyde is a Guardian columnist

England and Wales’s prisons are overcrowded, drug-infested and barbaric. Labour has halted a once-in-a-generation effort to change that sorry state

Andy Burnham’s “pausing” of the Starmer government’s prisoner release scheme and the resignation of its architect, James Timpson, are disasters. They indicate a Downing Street that puts populism ahead of policy. England and Wales’s prisons are a total disgrace. Timpson was the first justice minister in 15 years prepared to handle them. Now he has gone. Although he said it had been an “honour” to serve in the government, it is reasonable to assume he resigned in disgust.

In August 2024, the prison population in England and Wales hit a record high. The following March, a savage report from the public accounts committee warned that prisons, already full to bursting, could not cope with such numbers and would overflow by the start of 2026.

Simon Jenkins is a Guardian columnist

The global assault on our freedoms is coming ever closer to home. Just look at the sinister prosecution of UK lawyer Rajiv Menon

No more resistance in the US. The era of human rights is over, and dissent is once more forbidden. This is what certain billionaires and their concierges want, and this is the model they’re also seeking to project across the world. If we fail to resist, if our new prime minister is as weak and suggestible as the last one, this is what we will get. In fact, we are halfway there already.

Why? Because successive governments in the UK have succumbed to a global campaign to cancel our fundamental freedoms, a campaign led by oligarchs and corporations, the media they own and the junktanks they fund. A campaign that has become definitional for the second Trump presidency.

Plus, train toilet roulette, an astonishingly stoic hiker and the tradwife paradox

As I read the headlines about Europe on fire, and imagine – or is it true? – I can smell smoke from the Suffolk wildfire encroaching on a nuclear power facility a county away from me, I’m remembering the wisdom of a friend who told me years ago that she wasn’t aiming to buy a house but a helicopter. “Because,” said Sarah, gesturing around us, “it’s going to be no good trying to get across flood waters or dusty plains or great drifts of virus-ridden corpses. You’re going to need to go up.”

I wanted our last family games night to be the best fun we’ve ever had. Maybe we should have stuck with Mario Kart …

It is the end of an era for the Diamond family. For 20 years, there have been five of us living together. It has not been easy. Militant vegan daughters, sons who have inherited Scottish tempers, and a youngest child who attracts trouble like an industrial magnet, have meant our house has been conflict-laden at times. Throw in the fact that we are beset with all manner of mental health bobbins and chronic illnesses that resulted in two of our three kids almost dying in hospitals and you get a family that is combustible – but extremely close.

Through it all, we had games. They always brought us back together. Not just us all hunkering over Super Mario Kart like some kind of UN-mandated family therapy, but the conversations that happen when any of us spy another playing something new. Games are a cultural touchstone that helped us crack through the veneer of disagreements and distrust and remind us that we have more things in common than we sometimes feel.

Under Özgür Özel, the CHP became Turkey’s most popular party. Now his Yeni (New) movement is growing fast

In May this year, police in Ankara stormed the headquarters of the Republican People’s party (CHP), the oldest political party in Turkey. Officers used teargas to enforce a controversial appeal court decision that reinstated the CHP’s 77-year-old former leader Kemal Kılıçdaroğlu – seen as less of a threat to the ruling Justice and Development party (AKP). CHP members aligned with Kılıçdaroğlu’s successor, Özgür Özel, placed furniture at the building’s entrance, creating a barrier to prevent police from entering. It didn’t work. Hours later, party members loyal to Özel were physically removed from the premises.

Entering the offices of Turkey’s leading opposition party in such a fashion was a spectacular act with historic consequences. Last Friday, Özel and 90 CHP deputies resigned from their party and declared the founding of the New (Yeni) party. The CHP had served as Turkey’s main opposition since 2002. But not any longer: with the exodus of members to the New party, the CHP is reduced to just 44 legislators in the 600-seat parliament, its third smallest party out of seven.

Here are things that will – and will not – help us fight the threat of wildfires

I have spent much of my career studying boreal forests and I know fire is part of how they renew themselves. That knowledge did nothing for the lump in my throat last week as wildfires closed in on my community in northwestern Ontario.

Over 150 fires were burning in the region almost at once, displacing at least 1,800 people from more than a dozen communities, most of them Indigenous. Namaygoosisagagun First Nation burned to the ground, its residents narrowly escaping by boat.

Julee Boan is Partnerships Director, Global Nature, International, at the Natural Resources Defense Council

More young people live with parents as low wages, insecure work and unaffordable housing turn family support into another source of inequality

In Britain, young people are expected to become independent in their 20s. Yet the UK’s economic model increasingly denies them the means to do so. Analysis by the Institute for Fiscal Studies (IFS), commissioned partly for the BBC, finds that the proportion of 25-year-olds living with their parents has risen from 25% in the 1990s to 42% today. The research says “co-residence” among those in their 20s and 30s has increased by more than a third over two decades. The rate in Britain remains well below Italy and Spain, where leaving home is frequently more about finding a partner than turning 18, going to university or starting work. But that is scant comfort: Britain appears to be slowly drifting towards a southern European experience without the family culture that makes this feel normal.

Young Britons struggle to move out of “the hotel of mum and dad” for obvious reasons. Employment for those aged 25 has fallen for both women and men. Real earnings have barely progressed beyond the level reached around two decades ago. Hardly a surprise, then, that home ownership at 25 has dropped from 43% in the mid-1980s to 15% today. As the IFS notes, the changing age, educational, ethnic or migrant composition of the population might have been expected to reduce rates of co-residence. Instead, the “declining affordability of housing” has driven them up. In short, young adults are not just opting for a cheaper domestic arrangement to save money. They are submitting to it because they have less control over their lives as the options narrow for housing and work.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

Saltburn’s alleged trickery caused outrage, but cricket’s moral code conceals a rich history of cheating and convenient national myth

One incident has dominated this week’s sporting headlines, garnering even more column inches than Gianni Infantino’s apparent desire to sell the football World Cup to the highest bidder. It occurred in a second XI cricket match last weekend between Saltburn and Norton in the North Yorkshire and South Durham League. A fielder at first slip was alleged to have clicked his fingers as the ball passed the batter’s bat, in an attempt to con the umpire into thinking that there had been an edge. The ball sank into the wicketkeeper’s gloves; bowler, keeper and fielder erupted in a full-throated appeal; and the umpire sent the disbelieving batter on his way for a duck.

There the matter might have ended, but these days even second XI matches are recorded and there was footage of the alleged finger-clicking. Over the past few days, this footage has been analysed in minute detail. One writer on The Athletic bathetically likened the interrogation of the video to the decoding of the Zapruder film of President John F Kennedy’s assassination. What precisely does it show? Could the sound have emanated from behind a grassy knoll at the Saltburn ground?

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

Readers on the prime minister’s attempt to put academic and technical education routes on an equal footing in England

I find the debate about the purported conflict between academic and technical education baffling and somewhat amusing (Burnham to tell schools in England to adapt teaching to local business needs, 28 July).

In the 1950s, I attended Northampton technical high school. I studied the sciences plus English, French and technical (engineering) drawing to GCE level. I also did hands-on workshops in woodwork, metalwork and leatherwork (Northampton being a traditional shoemaking town). At A-level, I passed physics, chemistry and double maths, and studied physics at Leeds University. I also sang in choirs.

Kendal Archer says it is the government’s responsibility to legislate and big agriculture’s responsibility not to cover our food in chemicals

I read your article (‘Forever chemicals’ linked to gut inflammation in children after early exposure, 24 July) on prenatal and early-life exposure to Pfas leading to higher levels of intestinal inflammation in children – and by extension colorectal cancer – with interest.

I’m a mum of two. Since my first pregnancy, I have grappled with the endless advice and contradictions on health. Should I use glass bottles of non-organic milk, or plastic bottles of organic milk. Organic broccoli wrapped in plastic, or plastic-free non-organic broccoli.

No government can credibly promise to end rough sleeping while one public institution keeps releasing people straight into it, writes Gary Teper

We should all applaud Andy Burnham’s commitment to end rough sleeping (‘It’s generations of decline’: can Andy Burnham really end rough sleeping?, 24 July). The ambition is right and overdue. But he set the same goal in Greater Manchester in 2017 and found, as anyone would, that you cannot clear people off the street faster than the system puts them there. Much of rough sleeping is manufactured upstream.

Take prison. In 2024-25, around 1,000 people a month left prison in England and Wales homeless and went on to sleep rough. Homelessness feeds reoffending, reoffending feeds custody, and release feeds the street. No government can credibly promise to end rough sleeping while one public institution keeps releasing people straight into it.

Desmond Whyms says a fundamental rethink of aid is necessary to ensure Britain can genuinely help countries improve their human and environmental outcomes in the long term

Halima Begum’s excellent article on the opportunities now facing our new prime minister (Andy Burnham could easily ignore the UK’s falling aid commitment. He would be wise not to, 23 July) sheds a harsh light on the UK’s recent performance in international development.

Labour’s amplification of earlier Tory cuts to the development budget is shortsighted, self-defeating and immoral, with even military leaders not supportive of it. It highlights the weakening of Britain’s soft power as well as resulting in a more unstable world.

You could say we’re in a polycrisis

• See more of Fiona Katauskas’s cartoons here

• Updates from Friday’s live action around Glasgow

• Medal table | In pictures: day eight | And mail Billy

Boxing: Scarlett Savannah Delgado of Canada and Preeti Preeti of India will contest the women’s 54kg final after winning their respective semi-finals. England’s Lauren Mackie and Zambia’s Catherine Mwape will fight for bronze.

Up next it’s a 65kg home nations derby between Kaci Rock (Northern Ireland) and Caitlin Rainey (Scotland). Rock is the daughter of the former Irish boxer Jim Rock (the only man to hold Irish titles in four different weight divisions) and idolised Katie Taylor growing up. Initially her father tried to dissuade Rock from taking up boxing. “Sometimes when your mum and dad tell you you can’t do something, you want to do it more and I think that’s what happened,” she told BBC Sport.

We look at the best images from day eight in Glasgow, featuring athletics, track cycling and judo

• Views on Matt Richardson aired after gold in team sprint

• One of three Australian cycling golds won on day seven

Leigh Hoffman has bid Matt Richardson good riddance after Australia’s gold medal in the team sprint on day one of the Commonwealth Games track cycling program.

Teammate Ryan Elliott also joked they had cleared Hoffman as their leader, checking his passport to make sure he will stay in the Australian program. While expressing sympathy for Richardson after a recent nasty race crash in Japan, his former teammates finally spoke freely about the shock defection.

• Research analysis to be delivered by 11 September

• Decision on expansion could be taken this year

Fifa is pushing ahead with plans to expand the World Cup to 64 teams from 2030 and has opened a tender to research companies to assess the economic benefits on a hugely accelerated timescale.

In another twist during a week of astonishing revelations about the global governing body’s plans to reshape football, the Guardian has seen a “research brief” outlining a consultation process to assess the potential increase from the current 48 teams. A period of just four weeks has been allocated for the successful party, which will be selected on 14 August, to analyse the proposed expansion. Fifa has required that the analysis is delivered by 11 September, indicating a decision could be taken this year.

• Club escape suspended six-point deduction on appeal

• Owners admitted secret payments by previous regime

Chelsea have been fined £10m by the FA and served with a suspended transfer ban for multiple violations of transfer rules during the Roman Abramovich era.

The sanction reflects a similar punishment handed to the Blues by the Premier League earlier this year after the club was found to have used unlicensed agents and sought to obscure the nature of their transfer dealings between 2009 and 2022. Deals involving Chelsea legends Samuel Eto’o, Eden Hazard and Willian were among those found to have breached the rules. The commission originally handed down a stronger sanction that would have given Chelsea a suspended six-point deduction, but it was overturned after an appeal by the club.

• England captain retired from international game in June

• Key says Fleming will start as Test coach in September

Rob Key has opened the door for Ben Stokes to return to England’s Test team a month after the former captain’s shock international retirement, saying he “wouldn’t be surprised” if the 35-year-old decides to come back into a new-look red-ball set-up for next summer’s Ashes.

England’s managing director of men’s cricket insisted his relationship with Stokes has not frayed beyond repair should the player decide to return to the international fold. “Not at all, not as far as I’m concerned,” Key said.

• Charges relate to complaint upheld against former chief

• Middlesex sacked Andrew Cornish in June

Middlesex have been charged with misconduct for the third time in four years and face further off-field disruption after sacking chief executive Andrew Cornish in June.

The charges brought by the cricket regulator are understood to relate to Cornish’s alleged behaviour towards another Middlesex employee, who made a formal complaint about his conduct last November.

The late centre-back defined an era of Italian defending and his collection of honours is eternal proof of his class

There are very few players who become bywords for their position, who enjoy universal acclaim. But for anybody who watched football in the late 80s or early 90s, Franco Baresi was the central defender. He was unsurpassed, obviously the best in his position in the world, the definition of the art of the defending. The oddity is, he really wasn’t like very many other defenders at all.

Baresi had just turned 19 when he won his first scudetto at Milan under Nils Liedholm. It was 1979 and Italian football was still dominated by the ideals of catenaccio. Most defences comprised a libero, two man-markers and, if you were lucky, an attacking left-back. But not Liedholm’s. The Swede was a pioneer in Serie A of zonal marking, and the idea that the game was not a series of physical battles but a question of space. Baresi was only 5ft 9in and a teenager. More traditional coaches might not have trusted him. But Liedholm saw an impeccable reader of the game, even at that age. Baresi was an ever-present, not only in the league but in the Coppa Italia and Uefa Cup as well.

Emergency crews say situation remains ‘dynamic’ as more than 100 firefighters battle Dunwich Heath blaze

A wildfire near Britain’s biggest nuclear power station has caused “total devastation” to one of the UK’s most important landscapes, as fire crews said the situation remained “dynamic”.

More than 100 firefighters have been battling the blaze on Dunwich Heath, near Leiston, on the Suffolk coast since Wednesday evening. The fire service said on Friday afternoon the situation was stabilising but remained a “major incident” that was “dynamic and potentially changeable”.

Royal Mint Court residents’ association, which sought to stop planning permission, says it will appeal against ruling

• UK politics live – latest updates

Construction of a controversial new Chinese embassy was given the green light on Friday after the high court dismissed a challenge from neighbours.

The Royal Mint Court residents’ association (RMCRA), which brought the case against the government, immediately announced plans to appeal against the decision, in a move that could cause further delays to the project. The debate over planning permission for the new embassy has been a sore point of British-Chinese relations in recent years.

Rescuers say four bodies found in search for team caught in Broad Peak avalanche, after trackers showed rapid descent

The world-renowned Nepali mountaineer Nirmal Purja – a former British special forces member – is among 10 climbers caught in a deadly avalanche on Pakistan’s Broad Peak.

Rescuers on Friday said four bodies had been found and efforts were under way to retrieve them despite the harsh weather. Two of the dead have been identified: Pur Bahadur Gurung, a Nepali citizen, and Nadhira Alharthy, who was the first Omani to climb Everest.

During visit to Ghana, Sarah Mullally expresses regret and says controversial fund symbolises Christian belief in repentance

At a former British castle where thousands of enslaved Africans were held before being shipped across the Atlantic, the archbishop of Canterbury expressed “lament” for the Church of England’s involvement in transatlantic chattel slavery and reaffirmed her commitment to a controversial £100m fund for affected communities.

Sarah Mullally made the comments during a visit to the Cape Coast castle, a 17th-century fortress built by Swedish traders, but occupied by the Danish and the Dutch, before the British seized it in 1664.

Average pump price reaches 160p a litre, while diesel is up 14.5p to 179p and forecast to increase to 185p soon

• Business live – latest updates

The price of petrol has hit a new Iran war high at UK forecourts, adding to the financial pressure on millions of households about to embark on their annual holiday.

The RAC said that in “very unwelcome news for drivers” the average pump price had reached 160p a litre, reversing the fall to 151p in early July that followed the announcement of a Middle East ceasefire.

We would like to hear from people who have recently installed renewable energy sources in their home, or considered doing so

Great Britain has recorded more new solar power installations in the first half of this year than in any six-month period since 2011, with most of the new panels going onto household rooftops rather than large-scale solar farms.

The government’s data also shows a rise in households turning to other low-carbon technology: applications to the boiler upgrade scheme, which offers grants for replacing gas boilers with greener alternatives, reached 4,512 last month – up 21% on June last year – with demand for heat pumps expected to climb further in the months ahead.

A zero-waste shop set up by a district council provides plastic-free products at affordable prices in a country that gets through 164m sachets a day

Just after classes finish for the day in Malabon City, in the Philippines, a corner shop begins to fill. Mothers arrive with their children, handing over empty bottles to be refilled with soy sauce and cooking oil. Plastic tubs that previously held ice-cream or biscuits are weighed and filled with flour or sugar. The kids get some sweets and banana chips bagged in brown kraft paper.

This store, Tingi Tindahan, offers a different experience from other small independent shops in the country. It retains the accessibility of micro-retail, colloquially known as tingi, while reintroducing reuse and refill methods instead of selling products in sachets and plastic packaging that too quickly becomes discarded waste.

Campaigners worry politicians will have moved on by time of elections in which Marine Le Pen is expected to challenge

As dozens of forest wildfires burned across France this week amid the summer’s fourth brutal heatwave and increasing air pollution, some wondered whether voters’ first-hand experience of the climate emergency would change the political debate ahead of next year’s presidential election.

The Green leader, Marine Tondelier, who cut short a tour of France on medical advice that at seven months pregnant she should avoid breathing smoke-filled air in the south-west near a huge wildfire in Gironde, said the political class still had its head in the sand.

In this week’s newsletter: As France and Spain battle huge fires in this summer of relentless heat, will it be enough to spur us to take action?

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When Stefan Rahmstorf walked through the ruined streets of Dresden after the river Elbe flooded in 2002, and again when severe heat killed 70,000 people in Europe the following summer, the German climatologist wondered if worsening weather would make the political world “wake up and do something really decisively” to cut emissions.

But two decades and 750bn tons of atmospheric carbon pollution later, Rahmstorf is still wondering when the wake-up call will come. Last week, as he was surfing off France’s Atlantic coast with his partner, he watched towering smoke plumes darken the sky as a ferocious inferno raged outside Bordeaux.

‘We have lost everything’: extreme rainfall across Asia brings flash floods and typhoons

‘Race against time’: Japan earthquake death toll rises as rescue teams search for missing

Uganda begins emergency food handouts after 19 die from hunger

She Plays to Win face losing one of their female players after being told team must include a male

The UK’s only all-female chess team have been promoted to the game’s top tier – only to be told they will have to add a man to their squad.

She Plays to Win Lionesses A Team have fallen foul of a rule designed to boost female participation in the sport.

The 80s star will no longer appear in role of Herod in London Palladium run, with manager saying decision is ‘in the best interests of my artist’

Boy George has pulled out of a forthcoming London production of Jesus Christ Superstar, days after he released a controversial song voicing support for Israel’s military action against Palestine.

The song, entitled עוד נרקוד alongside its English translation We Will Dance Again, addresses critics of Israel, whose military campaign has been been described as genocidal by a UN commission. “You say genocide, I say war / When you’re attacked, that’s what the army’s for,” read the lyrics. “Does it get ugly? You bet it does / When I know you wanna kill every last one of us.”

Move will end six decades of production in area, as new CEO tries to simplify firm and cut debt

• Business live – latest updates

BP has put its North Sea oil and gas business up for sale as it looks to end six decades of production from the basin.

The firm announced on Friday morning it had launched a formal process to market its North Sea business for a potential sale. The move comes as BP’s new chief executive, Meg O’Neill, tries to simplify the company and cut its debt levels.

Democrats Warren and Van Hollen attack Republican ‘rubber stamps’ in Congress for ceding authority to Trump

Senior Democrats accused Republicans in the US Congress of becoming “gelatinous blobs” who won’t stand up to Donald Trump and “rubber stamps” for his war on Iran.

Elizabeth Warren, a US senator for Massachusetts, and Chris Van Hollen, a US senator for Maryland, argued that the Republican-controlled Congress had surrendered its constitutional authority to the president.

Companies must ensure people know when they are interacting with artificially generated images, audio and text designed to look real

From apparently conspiring to steal elections to abusing staff or performing embarrassing dance moves, the last few years have seen plenty of fake content made about politicians intended to malign its targets and mislead the public.

Now EU rules aim to stem the flood of this deceptive content: starting from Sunday, artificially generated images, audio and text designed to look authentic must be labelled.

For the first time in more than a decade, a government minister in India has resigned following pressure from a street protest movement. The demonstrations erupted after the chief justice compared unemployed youths to cockroaches.

For many young Indians, the remark became the tipping point after years of high unemployment and repeated exam paper leaks that had shattered the hopes of millions of job seekers. The Guardian spent a week embedded with protesters as they faced police crackdowns, arrests and intimidation, documenting an extraordinary week that culminated in the education minister Dharmendra Pradhan's resignation.

Fernando Alexandre’s push to digitise marking process deemed a failure with some students and parents contemplating legal action

Pressure is growing on Portugal’s education minister to resign amid student and teacher protests over his handling of this year’s national school exams.

Fernando Alexandre is accused of failing to take responsibility for what critics say is an unprecedented and chaotic school exam season affecting children aged 14 to 18, prompting student protesters to call for him “to be flunked”.

Across the country, workers are fearful about the impact of AI on their livelihoods in an increasingly fragile labour market

On the tree-lined streets of Wuhan, where cars jostle for space with mopeds and cargo trucks, the malfunctioning of a new type of vehicle has recently been causing chaos on the city’s roads.

In March, several cars from a fleet of driverless taxis stopped abruptly in the streets. The “system malfunction” left distressed riders stranded for hours. The robotaxis, known as Apollo Go and powered by artificial intelligence (AI), were taken off Wuhan’s streets for months for investigations.

Ben Cohen says his ice-cream company has been silenced by corporate ownership – and a boycott of Magnum brands could force a sale

Ben & Jerry’s ice-cream in the tub is still great, but the brand’s newest chocolate-covered ice-cream bar on a stick?

“It ain’t the same,” Ben Cohen, the company co-founder, told the Guardian. Sure, the chocolate coating is still thick enough, but the ice cream itself is “kinda fluffy”, Cohen said – an insult in the ice-cream world that suggests extra air was added to cut costs.

Trio set up Swift Partners for the acquisition, allowing supermarket to focus on core food business

Sainsbury’s has agreed to sell the Argos retail chain for £120m to allow it to concentrate on its core food business.

The supermarket announced on Friday it was selling the catalogue shopping business to a trio of retail veterans, a decade after buying the company for more than £1bn.

Company says it discovered unauthorized access during ‘proactive review’ after rival OpenAI revealed rogue agent

Anthropic ⁠said on Thursday its AI Claude model hacked ⁠systems of ⁠three ​organizations during testing, days after rival OpenAI ⁠revealed a rogue agent had gone on a days-long ⁠hacking spree at the AI ​firm Hugging ‌Face.

Claude gained ‌unauthorized access to the ‌systems during cybersecurity evaluations after a misconfiguration allowed the models to reach the internet from testing environments that ‌were supposed to be isolated, Anthropic said.

This bold family saga explores a search for healing and truth in the aftermath of the Rwanda genocide

How to forgive the unforgivable? How to live in the aftermath of atrocity? Following 2016’s Small Country, French-Rwandan rapper and writer Gaël Faye takes on huge questions in his second novel, Jacaranda, which explores the seismic events of the Rwanda genocide and the aftershocks that continue to ripple through the generations.

Structurally bold, the story opens in summer 1994 with Milan, Faye’s then 12-year-old protagonist, enjoying an extended break from school. Milan’s father is white French and the family’s life in Versailles is the embodiment of first world ease – their holiday that year, as usual, spent sailing at the Île de Ré. Milan’s mother, though, is Rwandan. Venancia arrived in the 1970s, establishing a life for herself, a successful clothing boutique, a family. However, she cannot share the French ease, much less her thoughts on the disturbing reports from Rwanda now making the evening news.

After coveting the role for years, Gosling has been announced as the new Ghost Rider – a superhero stunt rider with powers bestowed by Satan. Is this a smart move all round or has he sold his soul to the devil?

Steven Spielberg once said: “If a person can tell me the idea in 25 words or less, it’s going to make a pretty good movie.” And Marvel’s most popular big-screen superheroes can be described using less than half that number. Iron Man is a tech bro in a tin suit; Spider-Man has the powers of an arachnid; Thor is a Norse god. Go and watch a film featuring any of these characters and you know exactly what you’re going to get.

But then there is Ghost Rider, who, according to reports from San Diego Comic-Con last week, will be the subject of a new Marvel Cinematic Universe film directed by Deadpool & Wolverine’s Shawn Levy, and starring Ryan Gosling. There is no quick way to explain what is going on with this guy. In the 1972 origin story, stunt motorcyclist Johnny Blaze sells his soul to Satan to save his adoptive father from cancer. The cure works but its beneficiary is killed almost immediately. The devil then tries to claim Johnny’s soul and, when that fails, binds him to the demon Zarathos. This, if Christopher Marlowe is to be believed, ought to result in corruption, despair and eternal, fiery damnation. Yet somehow our hero emerges from the arrangement with a cool flaming skull, vast supernatural powers and a motorbike capable of riding up buildings and across dimensions. Blaze regards the whole arrangement as a curse, but to the casual observer his principal penance is to roam the Earth passing judgment on people more wicked than he is, while looking good in a leather jacket.

Hugh Grant gives a gleeful, career-best performance in A24’s terrifying horror, while Kristen Stewart and Steven Yeun star in a fun post-apocalyptic love story

Sophie Thatcher (Yellowjackets) and Chloe East (The Fabelmans) play a pair of unworldly Mormon missionaries who arrive at the door of an avuncular Englishman hoping to make a new convert. That Englishman, however, is played by Hugh Grant – once a foppish romcom idol, now deep into his villain era – and what at first seems like a playful willingness to debate religion turns into something much more terrifying. With a script by A Quiet Place co-writers Scott Beck and Bryan Woods to work with (the two also co-direct), Grant commands the screen with glee. It’s a career-best performance, with enough dark miracles to fully restore your faith in A24’s waning horror output.
Saturday 1 August, 9.35pm, Sky Cinema Premiere

From Audrey Hepburn to Pedro Pascal, cellists have become a movie shorthand for sensitivity, intensity and emotional depth. But why has Hollywood turned one orchestral instrument into a character in its own right?

There’s a throwaway line in 2012’s The Avengers, after a character’s death, when his partner is alluded to. “There was a cellist, I think,” muses Robert Downey Jr’s Tony Stark. It’s a spot of pathos amid the punch-ups – but also rather telling. Because when even a superhero blockbuster reaches for the cello, you know the instrument is carrying more than just a melody.

Earlier this month, a trailer dropped for the upcoming Pedro Pascal drama Behemoth!, in which he plays a celebrated cellist returning to Hollywood to score films. Real-life cellist and film composer Hildur Guðnadóttir says the instrument “is definitely having a moment right now. But it’s always been present.”

Ramy Youssef’s excellent show finally returns to UK terrestrial TV. Plus: a post-apocalyptic origin story. Here’s what to watch this evening

12.10am, Channel 4
Four years on from its release, the third season of Ramy Youssef’s great comedy drama about a deeply flawed Muslim American gets a UK terrestrial airing. The good news is that it has aged rather brilliantly: in particular, the second episode of this double bill featuring a disastrous Tinder date. Hannah J Davies

Combining grand melodrama with nuanced emotional character, Lucy Duncan and producer Niac’s collaboration sounds both timeless and true

From Hastings, UK
Recommended if you like Mary Margaret O’Hara, Tori Amos, Fiona Apple
Up next Old Feelings EP out now, album to follow later in 2026

The first time listening to Luki feels like a miraculous discovery of something timeless and true, as though they’ve been waiting patiently to be discovered in the noisy maelstrom of contemporary pop music. The collaborative alias of singer/composer Lucy Duncan and producer Niac, Luki write off-kilter showtunes performed as baroque art songs, embodying a seemingly contradictory combination of grand melodrama and nuanced emotional character.

(American Dogwood/Empire)
Beneath the Hollywood narrators, Pink Floyd-y interludes and accompanying comic books lies songwriting that proves the Tipsy singer’s breakout success was no fluke

It’s fair to say that if Shaboozey never released another note of music, his place in history would still be assured.

He wasn’t the only Black country-leaning artist brought to a wider audience by a guest appearance on Beyoncé’s 2024 album Cowboy Carter, but no one else capitalised on the exposure quite so remarkably. Released two weeks after his guest appearance on that album’s Spaghettii, his single A Bar Song (Tipsy) unexpectedly eclipsed Beyoncé’s success, becoming the biggest-selling country single of the year – more than 1.75bn streams and counting on Spotify – and for a time, the joint longest-running US No 1 of all time. He’s received three nominations at the Country Music awards, an event traditionally resistant to artists of colour. The accompanying album, Where I’ve Been, Isn’t Where I’m Going, was by far the most successful sustained attempt to fuse hip-hop and country, two genres that have been warily circling each other for some time, spawning the occasional novelty hit such as Nelly and Tim McGraw’s Over and Over Again, the Ludacris-featuring 2010 remix of Jason Aldean’s Dirt Road, and Lil Nas X’s Old Town Road; the baleful, rap-influenced spectre of bro country; and the deep underground sub-genre of hick-hop, a hidden world of Maga politics, confederate flags and festivals held at Georgia mud holes. The album is still on the US chart, 112 weeks after its release.

(XL)
In the follow-up to her Kick series, Arca jumbles the building blocks of electronic music to create a beautiful, disorienting sound world

XXXXX, the new album by Venezuelan producer-vocalist Arca, is reportedly laden with meaning: a press release claims that “suspended between posthuman augmentation and raw emotion, XXXXX exposes the mainframe”. But the reason Arca, real name Alejandra Ghersi, has become such a star of electronic music – and a mainstream-adjacent one at that – is not because she lets philosophy postgrads in Berlin write her marketing copy: it’s because, for well over a decade, she has been putting out records like XXXXX, which seem to tap into the body’s most primal, feral frequencies better than nearly anyone else. That ability has resulted in recent callups to collaborate on Madonna’s Confessions II and remix pop singer Addison Rae, and she has amassed a large, loyal fanbase – uncommon for someone making such outre music.

The follow-up to her phenomenal Kick series – five albums, each highlighting a different side of Arca’s work – XXXXX sometimes channels the frenetic feel of Aphex Twin (as on Everything) and zeroes in on the wild, footwork-y high-tempo club music she made her name with (like on Fxck, a breathless and grimy rebuke to patriarchy). But it also delves more deeply into worlds the musician has previously skirted around. The sound of a tolling bell on Willow rings into a song that’s harsh and uncompromising; Raver jumbles the building blocks of classic mainstream EDM into a piece of beautiful, disorienting sound design.

(Melodies International)
With cuts from the producer’s Ariwa Sounds label between 1984 and the present day, this compilation hops from skulking proto-grime to dreamy lovers rock

In the late 1970s, Neil Fraser, AKA Mad Professor, and his wife moved into a house in Croydon. “The normal thing would be to put in some chairs, a table,” he said in a podcast last year. Instead, the legendary dub producer fitted his living room with a four-track mixing desk and his collection of homemade gear, thus marking the beginning of the studio and label Ariwa Sounds.

The early years of Ariwa were captured in a 1984 album, which was reissued by Melodies International in 2023. Now, the two labels reunite to document the sounds that followed. This double compilation isn’t an attempt at a greatest hits collection, nor a chronological history, but an insight into the label’s expansive output between 1984 and 2026, featuring big names like Sister Nancy, Horace Andy and Sandra Cross, plus a handful of deeper cuts.

The novelist on learning empathy from Charles Dickens, the playfulness of Irenosen Okojie and avoiding Jane Austen

My earliest reading memory
I was eight when I was given The Water-Babies by Charles Kingsley, after being moved from my grand­mother’s care to live with my mother and her husband, who I barely knew. The story is about leaving one world, adapting to another. Surviving. It gave shape to unnamed feelings and developed my survival imagination: imagining beyond my circumstances.

My favourite book growing up
David Copperfield by Charles Dickens. I followed David’s journey from exclusion to belonging. Dickens vivifies his characters; you grow alongside them. The novel taught me empathy, and that some relationships sustain us while others must be left behind.

Max Porter, Daisy Johnson, Avni Doshi and Guardian readers discuss the titles they have read over the last month. Join the conversation in the comments

I recently read Gaining Ground by Joan Barfoot. It’s one of the best novels I’ve ever read about what it means to live with others, or decide not to; what we owe the people we love, the natural world, and ourselves. I also really enjoyed Robert Frost, by Robert Frost and Stacy Skolnik. It’s not that Robert Frost; it’s an itinerant young American Robert Frost who jots down his thoughts and observations on homelessness, food, value, music, drugs, the philosophical wastelands of contemporary life, and Stacy Skolnik has turned them into these delightful, oddly profound, poems. Also, coming soon, End Times Fascism by Naomi Klein and Astra Taylor. Everyone should read it. It tells us exactly what’s going on.

Small Birds Singing by Matthew Welton; The Channel by Jana Prikryl; Stepmother by Helen Mort; Drunken Driving by Martina Evans

Small Birds Singing by Matthew Welton (Carcanet, £12.99)
Written in unrhymed couplets that shrink and grow across the page like a concertina going through its scales, Welton’s poems focus attention on the city through the seasons: weeds through concrete, wasps emerging from the gaps between bricks, frozen towels on a clothesline, the shadows of jackdaws on a lawn. His gaze is neutral, and it often falls on that which we’d normally turn away from, things slightly out of place, or that disturb our sense of propriety: “more cardboard in the recycling bin / than the recycling bin can contain”. This is a poetry of things, like the poetry of Francis Ponge, but as Welton says: “no thinginess without thought”. Welton’s thoughts – though whether they are his or whether they emerge from his surroundings or from the act of writing itself, it is impossible to say – are couched in deliciously riddling couplets: “it is not the habit of patterns / to emphasise the pattern of habits”. He reminds us forcefully that poetry is all around us and within us, that anything can go in a poem: a sandwich, a desiccated lump of duck shit, the pile of junk left outside a house during a refurbishment. Poems can mirror our world in all its messiness, and in doing so let us see it a little bit better.

The Channel by Jana Prikryl (Faber, £12.99
The casual violence of King Lear, the greed, the bureaucracy, and the indifference to human life, make the play particularly resonant to contemporary audiences. In her fourth collection, Prikryl channels the voice of Cordelia to think back through her own family story of displacement from the Czech Republic. Shakespeare’s Lear becomes “a document of fact / of things that happened and keep happening”, enabling Prikryl to explore her own separation from friends and family and her experiences of migration, where home is nowhere. In Dover Calais a ferry trip to France is meshed with the story of Cordelia’s exile, morphing into an account of a ferry disaster which in turn cuts to a scene where refugees make for shore in small boats: “Waves / unreal, and driving rain, the two-year-old / left face-down on a beach nine years ago / came up for me”. Like the scissored-off hospital undershirt in In the Mould, Prikryl’s language cuts off, ending abruptly: “or was the famous sweetness / of grandmother a bluff / which through and through was too”. This rewiring of the sentence creates dazzling leaps of thought, jumping from refugee camps to Shakespeare’s Fool battling with a tsunami of text messages to dissident window cleaners out of the novels of Milan Kundera to tender moments shared with her father. It’s a bold “stepping out of form” that turns its back on the neatness of the lyric, and by doing so creates a new poetic language which, like the language of Calvino in Invisible Cities, is able to connect everything to everything.

This stylish biography of the author traces his journey from left to right, and from ‘posh Lima’ to Cricklewood

“At what precise moment had Peru fucked itself up?” Those words on the opening page of Conversation in the Cathedral announced the arrival of a writer who understood that national history could become the organising principle of fiction. At precisely the moment when Latin America was discovering the intoxicating possibilities of magical realism – a form whose exuberance had an elective affinity with revolutionary politics, collapsing the distinction between the marvellous and the possible – Mario Vargas Llosa plumped for old-fashioned realism instead.

It was a question of sensibility as much as politics, Gerald Martin suggests in this chatty yet coolly analytical biography. He traces the path of a novelist who began by dissecting oligarchy with surgical precision and ended happily dining among its ranks, completing one of literary history’s most spectacular political migrations – from the hard left to the hard right, over the course of half a century.

Hidden gems can be unearthed, but you have to dig deep into the bargain bins of countless outdated Fifas, Wii Fits without the controllers and partially finished quizshow games

As an eternally optimistic charity shop fan, I hold on to the fantasy that one day I’ll walk into my local Oxfam and find a pristine copy of the Sega Saturn shooter Burning Rangers for £1.50. Or perhaps a box full of old Neo Geo carts for a quid each. Sadly, this is now unlikely. Charity shops have caught on to the fact that old video games – like old vinyl albums – are highly collectible, and so they’re putting the good stuff on eBay. That’s fine, it’s their job to raise money, not to provide opportunist swine like me with bargains. But what games can you find tucked away in your local branch of Barnardo’s? To find out I visited about 40 charity stores across the country. Here is what I discovered on the shelves … And please do share your own charity shop gaming finds in the comments!

Playing as recent arrival Lena, your challenges include learning a new language and uncovering family secrets – its developer hopes it will spread ‘a little more compassion’

The cosy house-sorting sim has become a much-loved staple of the PC indie scene. Titles such as Unpacking, A Little to the Left and Momento charm players with their detailed interiors and quiet narratives of lives lived and shared within the same four walls. For Clean Start, Polish developer Serious Sim has taken a different approach – here you play as domestic cleaner, Lena, an immigrant who has arrived in an unspecified western country with little knowledge of the local language, and a family to support back home.

From here, you’re tasked with cleaning a series of houses and apartments, polishing tables, tidying shelves and scrubbing muddy pawprints from kitchen floors. It seems you’re able to rearrange the rooms, giving them a personal feel, which is after all one of the most pleasing elements of the genre. You can also, we are reassured, pet the dog.

Deep underground the player joins a colony of ruthlessly exploited pit workers who could be taking on the bosses. How things play out will depend on you

It is rare for video games to feature industrial action as a key theme, but it does happen. There’s the shady Dockworker’s Union in Disco Elysium and the Orbital Workers Union in space adventure Tacoma; then there is Lynx, the evil union-bashing corp in Hardspace: Shipbreaker. Soon we can add A Line Held Tight, a visual novel that puts workers’ rights – and workers’ lives – at the very centre of the narrative.

In the distant future, a colony of miners digs far beneath the surface of an isolated planet, searching for veins of some exotic ore, protected from the poisonous atmosphere within giant mech suits. But the working conditions are woeful and as a strike looms, an unpopular employee named the Canary must decide whether or not to stand with colleagues and fight against suppression. The player, of course, takes on the role of the Canary, navigating personal as well as political struggles in a world rendered in stark monochrome.

PC, Xbox, PlayStation 5; Halo Studios/Xbox Game Studios
Halo’s modernised introduction to all that was great about the 00s’ first-person shooter is also a welcome return trip for those of us who were there at the time

This 25th-anniversary remake of Xbox’s most iconic shooter comes loaded with symbolism. It arrives at a time when Xbox’s whole gaming division (and indeed the games business as a whole) is in turmoil. It’s been made by Halo Studios, an outfit that has arguably never quite recaptured the magic conjured by Halo: Combat Evolved’s original developer Bungie, a studio now owned by rival Sony. It has been polished and prettified using Unreal Engine 5, making it look and feel more modern at the expense of visual uniqueness: Halo now looks similar to hundreds of other games made with those same tools, where Bungie’s 2001 original, made with a bespoke engine, still looks austerely distinctive. I never wanted to become this person, but: perhaps things were better in the old days?

I had my misgivings after the opening level, in which freshly defrosted supersoldier Master Chief fends off an alien attack on a disintegrating spaceship. Originally this was a masterclass in explosive action: you wake up, you look around (once a clever way to determine whether you needed to invert the controls), and you get right into it, firing gaming’s best pistol at chittering alien grunts who scatter from your bullets. Now it’s wrapped in needlessly expanded cutscenes and explanations. Where Halo Studios has made changes to Combat Evolved’s pacing, it really feels noticeable.

Halo: Campaign Evolved is out now

Soho Place theatre, London
This multifaceted and personal homage to – and collaboration with – composer Philip Glass is a transcendent tapestry suffused with joy and wonder.

A show that doesn’t happen (and one that’s never seen); a shattered coffee table; the I Ching; Maurice Sendak; a flotation tank; Deep Democracy. Just some of the disparate fragments that are lovingly assembled by the Tao of Glass into what writer and co-director Phelim McDermott has called “a storytelling tapestry – part concert, part performance”. Premiered at 2019’s Manchester International festival, this beguiling meditation now makes its London debut – albeit without the figure who looms tousle-haired and scowling behind it: composer Philip Glass.

Glass’s music has been, McDermott explains, a “river” through his life. The award-winning director’s fascination started as a teenager, lying on his bedroom floor listening to Glassworks on repeat, later crystallised by a little light stalking (the young McDermott follows Glass through the streets of Covent Garden) and professional collaborations on the composer’s operas.

Gwen John’s singular poetic world, Enid Marx’s signature designs for the London Underground and the rural gothic of LR Vandy – all in your weekly dispatch

Gwen John: Strange Beauties
This excellent and moving encounter with the Welsh modern painter, touring from Wales’s National Museum, takes you deep into John’s silent, poetic world.
• Modern Two, Edinburgh, from 1 August until 4 January

Sam Wanamaker Playhouse, London
Family show brings gleeful playfulness to the story of a 12-year-old whose escape into extravagant daydreams has begun to alarm him

The more children you bring along to this new family show – the latest co-production from the Globe theatre and Splendid Productions – the more fun you’ll have. It’s ostensibly about a 12-year-old school boy, Cass, who is struggling with his doubts and fears and considering reining in his imagination altogether. However, what makes this stubbornly ambitious production so special is the gleeful sense of playfulness it ignites in the young audience, as well as the parents watching alongside them.

The story unfolds in young Cass’s imagination; a place populated by a host of cracking make-believe characters. There’s classical Shakespearean actor Sarah, played with a twinkling sense of pomposity by Kerry Frampton (also a co-writer on the show). Then there’s Tanvi Virmani’s plucky Cobweb - a minor Shakespearean character who has stuck around in Cass’s mind thanks to a brilliant production of A Midsummer Night’s Dream. Finally we have Zachary Willis’s Big Guy, one of Cass’s favourite TV characters, who spends most of his time enacting very silly and very funny play-fights.

Almeida theatre, London
Rebecca Frecknall pulls off this notoriously difficult 1998 play, in which appalling cruelty and violence is balanced against human yearning for love and beauty

Sarah Kane was much berated for the graphic violence in her plays during her lifetime. But critics beware: if you choose to scold playwrights for too much blood-letting and grotesque acts of human cruelty, you would surely have to condemn the Greeks, the Grand Guignol and Shakespeare, too.

Perhaps it’s the in-yer-face nature of Kane’s gore that offends. Certainly in this 1998 play there is no flinching from horror, which comes through acts of sensational cruelty. “Death isn’t the worst thing they can do to you,” a character reflects, and his words illustrate themselves with the rapes, mutilations and beatings that follow.

German anatomist who devised a system of ‘plastination’ to preserve cadavers that were exhibited all over the world

The German anatomist Gunther von Hagens, who has died aged 81 of a cerebral haemorrhage, following nearly two decades of living with Parkinson’s disease, was the creator of the international exhibition Body Worlds, which generated plaudits and revulsion in equal measure whenever and wherever it toured. Frequently accused of showmanship and self-aggrandisement, the theatrical Von Hagens, always seen wearing a black fedora, was known by some sections of the media as “Doctor Death” thanks to his use of a technique called “plastination”, which he had invented to preserve human corpses. Bodily fluids, fats and organs that usually decay after death were replaced with plastics, so tissues remained intact. The corpses could then be put on display, usually with the skin peeled away to reveal skeletons, organs and muscles.

Plastinated corpses remain flexible, meaning they can be manipulated into lifelike poses – a basketball player or a trapeze artist – or sliced into cross sections. But Von Hagens often trod a fine line between scientific exposition and the macabre. Other exhibits included a dead expectant woman with her foetus still in her uterus and a man who had deliberately killed himself by driving into a tree at the place his wife had died previously. Both had donated their bodies for plastination and were exhibited along with the objects that caused their deaths.

In 2006 the novel Man Gone Down made Thomas famous and won him a €100,000 prize. He expected to produce a follow-up within a year – but life had other plans

It should be some kind of happy ending when, after years of poverty and graft, an aspiring writer publishes their debut novel and it is greeted with acclaim and awards – but that’s not how it happened for Michael Thomas. His 2006 novel Man Gone Down seemed to augur the arrival of a powerful new literary voice, the beginning of a brilliant career. He featured on the cover of the New York Times Book Review, he won the €100,000 Dublin literary award – one of the most generous prizes in the book world – and he was promoted to assistant professor at Hunter College, New York, where he taught creative writing. But a follow-up would not arrive until now, 20 years later. Thomas’s new memoir, The Broken King, goes some way to explaining what happened in between. It also confirms his formidable talent.

The Broken King is an extraordinary read – deeply personal and intimate, but also expansive and free-ranging, taking in everything from TS Eliot (the title comes from Eliot’s poem Little Gidding) to James Baldwin, Brazilian football and the Rolling Stones. Thomas’s story runs through what he describes as a “perfect storm of conditions”: poverty, parental abandonment, racism, alcoholism, sexual violence, self-sabotage and mental illness. It would be tempting to classify it as some kind of misery memoir, but it is neither bleak nor generic – Thomas is simply too good a writer for that. Reviews in the US have been glowing: “Thomas has rendered beautifully an excruciating existence from which it is impossible to turn away,” raved the author Thomas Chatterton Williams in the New York Times.

Author of books behind forthcoming film starring Viola Davis and Idris Elba appears to have had disagreement with cast member Amandla Stenberg

Tomi Adeyemi, the author of Children of Blood and Bone, has spoken further on the difficult process behind adapting her novel for this big screen, calling it “the worst thing I have ever had to live through”.

In a five-minute video on TikTok, the author said she left the set of the Paramount production “hyperventilating and sobbing”, adding: “I never want to hear about this project again”.

The novelist suggested Wilson should have been ‘a wee bit more thoughtful and respectful’ towards a film-maker who may have helped boost her book sales

• Mary Beard on The Odyssey and how empires fall – Stateside with Kai and Carter

The off-screen drama surrounding Christopher Nolan’s blockbuster version of the Odyssey stepped up a gear overnight, as the novelist Joyce Carol Oates sought to defend the film-maker from an attack by classicist Emily Wilson.

Writing on X, Oates took issue with the style as well as the rhetoric of Wilson’s essay published earlier this week in the London Review of Books, in which the academic, who published a landmark translation of Homer’s epic poem in 2017, wrote that Nolan’s film lacked “psychological, emotional, political and ethical depth” and had “nothing convincing to say”.

They promise clearer, younger-looking skin, but is your money better spent elsewhere? Dermatologists and experts weigh in

• How to build the perfect skincare routine

Countless faddy products have crossed my desk over the years I’ve been reviewing beauty tech, from app-connected toothbrushes to AI-powered hair dryers. Few, however, have held such sustained interest as LED face masks.

At first glance, I assumed these scary-looking, space-age skincare devices would fizzle out of favour as quickly as they appeared. Instead, they’ve become a staple in some people’s skincare routines, including my own.

Stop guessing and start probing with our writer’s pick of the top thermometers, including smart Bluetooth and leave-in models

• Readers’ favourite barbecue tips and tricks

While fewer of us are eating meat regularly – I refer you to the rise of “beef days” – if you’re going to cook it, it needs to be done properly. Overcooked beef with the texture of shoe leather, or undercooked poultry with a side of food poisoning, will put off even the most devoted carnivore.

A reliable meat thermometer solves both problems. It takes the guesswork out of cooking, helping you achieve melt-in-the-mouth steak and the best of any cut, with no special skills required.

Stick vacuums are a convenient alternative to corded designs, but which model wins for overall cleaning prowess? Our expert reveals all

• The best robot vacuums
• How to make your vacuum last longer

Choosing a cordless vacuum isn’t a decision that should be taken lightly. You’re likely to keep a vacuum cleaner for years, relying heavily on its ability to suck up dust, crumbs, mud, pet hair and any other dry spillages or sheddings that end up on your floor. Choosing the right model can be the difference between an effective cleaner that’s a delight to pull out of the cupboard and a dud that you dread having to unblock, detangle and clean after every use.

In this review, I took 16 of the leading cordless vacuum cleaners from a range of manufacturers and at various prices and inflicted the same cleaning tests on each one. That takes all the guesswork out of picking your next cleaner: I can tell you exactly which ones picked up the most mess.

Best cordless vacuum cleaner overall:
Shark PowerDetect Clean & Empty IP3251

Here are our expert’s favourite running packs for everyday plods, all-out races and trail adventures

• The best running shoes for every runner

Runners can end up carrying a surprising amount of paraphernalia – phone, keys, jacket, maybe snacks (OK, definitely snacks) and water. If you dare to venture into the world of ultra marathons, that list grows even longer. While shorts and running tights have started packing in extra pockets to ease the burden, the best way to boost your mid-run storage is to invest in a running vest or hydration pack.

Like running backpacks, running vests range from minimal race-ready designs to big-volume options for trail-taming self-sufficiency. The best running vests give you the confidence to go further, knowing you’ve got everything you need to conquer your run. Over the years, I’ve relied on vests to help me through thousands of training miles, as well as dozens of marathons and ultras.

Best running vest overall:
The North Face Summit run vest 5l

Best budget running vest:
Harrier Kinder 10l

Forget soggy sandwiches! From pocket-size burners to charcoal cookers for a wonderfully smoky flavour, these stoves came top in our tests

• The best camping mattresses and sleeping mats

A reliable camping stove makes all the difference to food alfresco, allowing you to cook a stew in the evening and then warm up in the morning with a hot cup of coffee. The great thing about these stoves is that they’re essentially portable hobs, meaning anything you can cook on the stove at home can be whipped up in the great outdoors by sticking a pot or frying pan on top.

There’s a dizzying variety on offer, ranging from dinky ultralight burners that fit into your pocket to big stove-tops with multiple hobs, grills, wind protectors and a lid – the latter are like bringing along your cooker from home. Most run on gas, such as propane and butane, although I’ve also included charcoal options for traditional types. I’ve tested 20 of the best portable stoves, for everyone from ultralight wild campers to families who need to cook dinners for the masses.

Cherry pops and citrus zings in this twist on a Hemingway special

A bright, citrus-forward riff on the classic Hemingway special, with cherry depth and a clean white rum base.

Daniel Emson, bar manager, The Culpeper, London E1

Think giant sweet yorkshire pud filled with a lake of summer berry compote … that’s some brunch!

This pancake/yorkshire pudding hybrid is nothing if not fun. The edges crisp and puff up in the most dramatic way, making for a very impressive brunch centrepiece that makes a change from regular pancakes. Although delicious just with some icing sugar, I’ve filled this one with a quick fruit compote to make the most of summer berries. The juices soak into the base, making way for my favourite part of a yorkshire: the slightly soggy bottom.

Restaurant critic and award-winning author Jimi Famurewa visits the best London bakeries where family food traditions  meet contemporary British baking. First stop: Panadera in Soho, for a Filipino-inspired leche flan Danish. Then it’s south-east London and Bunhead, where the owner folds together the flavours of her Palestinian and British heritage into a chocolate, date and smoked salt bun. Finally, Farha in east London, a Middle Eastern-inspired cafe selling out of its banana brûlée.

Episode 1 of Feed with Jimi Famurewa — sampling the UK’s tastiest food trends

Making a meal anywhere but home can feel unnerving, but all you need is some forward planning and an essentials list

Sign up here for our weekly food newsletter, Feast

Greetings from my parents’ kitchen in north Norfolk where, despite its familiarity, cooking takes on a less predictable dimension. By some measures their kitchen is well equipped – three toast racks, countless skewers, a three-egg poaching pan, many beer tankards, and a very noisy battery-operated pepper mill – but I’ll admit to missing my knives, my lemon juicer, and my salad spinner (my mother insists that one of the latter will never “clutter up” her cupboards, to which my riposte is, “An egg poaching pan?”). And that’s before all the ingredients that don’t make it into the hurried pre-holiday essentials shop, the indispensability of which only dawns on me in their absence – the rice wine vinegar, the maple syrup, the capers, the tahini.

All this is to say that cooking anywhere but your own kitchen can feel like a paradigm shift and demands a different approach. This could mean intricate planning or, in my case, it invariably sends me running to my archive of tried-and-tested recipes, will work regardless of what shops are nearby or what equipment is in the kitchen. These have seen me through summers in various kitchens that are not my own, from this very one in Norfolk to a scattering of Airbnbs in Europe. They require little more than a knife, a couple of pans, a wooden spoon and a heat source. A box grater and a whisk are handy, too. And, as your drinks columnist, it would be disingenuous to pretend that a decent corkscrew isn’t utterly vital. (For a sound list of real kitchen essentials, which don’t include three toast racks and a battery-operated pepper mill, I have always loved referring back to Laurie Colwin’s Low-Tech Person’s Batterie de Cuisine in her book of essays, Home Cooking.)

Daniella doesn’t want to go to bed early. Seamus says she shouldn’t offer the sofabed if she doesn’t want guests. Who has room for improvement?

• Find out how to get a disagreement settled or become a juror

It’s not that I don’t want him here, but he needs to understand that I am giving up my space to host him

It used be called playing the field, but now young people are claiming dating multiple people at once is intentional and growth-enhancing

Name: Roster dating.

Age: The term seems to be about a decade old; the practice is much older.

I was just 10 at the time but my siblings and I will never forget the sense of safety, comfort and warmth they offered

• Read more in the kindness of strangers series

We were doing the groceries when a blood vessel burst in my mother’s brain. I was 10 years old and on a family holiday to France that very suddenly changed its tenor. In the following weeks Mum went through brain surgery, suffered a stroke and was placed in intensive care.

We had been staying in a gîte but moved to a small hotel closer to the hospital. It was a terrifying and stressful time, even as a young kid who knew things were serious – but didn’t understand quite how serious.

Will’s lack of self-worth is creating a barrier between him and Fi, but talking more could help them adjust to their mismatched libidos

• How do you do it? Share the story of your sex life, anonymously

I worry that Will sees me more as a mother figure than a sexual being

Whether it is SpaceX or a bank, getting the right facts about a firm can offer vital insights before you invest in it

When Elon Musk’s SpaceX launched on to the stock market, tens of thousands of Britons clamoured to buy a stake, putting the spotlight on DIY investing.

Going it alone and buying shares in individual companies can be rewarding, but also risky. Unless you have a huge amount of cash, you are likely to end up investing in far fewer companies than if you invested in a fund. This means you are more exposed to the ups and downs of those companies’ fortunes.

We told it of our 11pm arrival time but when we got there our room was no longer available as it had ‘overbooked’

I booked and paid for a room in the Travelodge London King’s Cross Royal Scot hotel six weeks in advance. It was for myself and my husband, who has heart disease and dementia.

I had called the hotel on the day of arrival to advise that we would be checking in at 11pm and was told that was fine.

Criminals send victims to a cloned site that collects login, personal and payment details

You have had a Spotify account for years and your credit card is linked for the monthly payments. When an email arrives telling you that your payment couldn’t be processed you are not surprised as the expiry date on the card is soon.

“We encountered an issue while processing your recent payment,” it says. “To keep your access active and avoid interruption, please review and update your information.”

I’m a self-employed driving instructor and I’m running out of cash to hire a replacement dual-control vehicle

My livelihood as a self-employed driving instructor is under threat owing to Nissan’s failure to repair my leased dual-control car.

It has been off the road awaiting a spare part for three months, and I’ve now been told it will take at least a further month to arrive.

Avoid espresso martinis and wear the right pyjamas: experts give tips on how to sleep when it’s hot outside

• Tell us: what impact have GLP-1s had on your relationships?

Getting a good night’s sleep when it’s hot out can feel impossible. Unfortunately, worrying about not being well-rested doesn’t help.

Experts say worrying about sleep in warm weather will inevitably make you feel worse. “When people cannot sleep because they are too hot, it often becomes both a physical and a mental challenge,” says Dr Shelby Harris, founder and director of NY Sleep and Psychology, and author of The Women’s Guide to Overcoming Insomnia. “They may start watching the clock, worrying about how tired they will be the next day, or trying harder to force themselves to fall asleep.

Women and men exhibit different heart attack symptoms. Knowing these lesser-known factors can help save your life

A few months ago at work, when I rose from my seat and walked a few steps, something felt off. There was a strange pressure in my chest and rib cage, but I ignored it, took my water bottle from the kitchen and returned to my desk.

The next day it happened again. There was no pain and my breathing was fine. But whenever I stood up and took a few steps, the odd squeezing would return. I work at a hospital as a neurosurgery coordinator, and the wall was lined with posters about stroke and heart distress signs. I barely glanced at the pictures, having memorized them years ago.

The classic gym routine doesn’t isolate your stomach muscles as much as you might think, but here are five that will

If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and start doing sit-ups. According to Dr Lee Brown, senior lecturer in strength and conditioning at the University of East London, that’s more Hollywood than science.

“It’s embedded in the archaic practices of boxing coaches and therefore everyone seems to follow it,” he says. “But they’re far from the best exercise for training your core.”

Stress, the cost of living, long working hours and even excessive exercise have all been touted as reasons the illness is rising among women in their 30s and 40s. What can be done to help them?

The “lightning strike” pain was like nothing Francine Jones had experienced before. “That is the only way I can describe it,” she says, of the stabbing in her torso that would occur every 10 minutes or so. “It was a really sharp, intense pain, as if someone was giving me an electric shock … it took my breath away.”

It had started in May with a strange pricking sensation under her bra. Then 10 large blisters, plus a host of smaller ones, formed in a band from her stomach to her back. They burned, “like someone was putting an iron on me. I don’t think I wore underwear for five or six weeks.” Showering, or even a cold flannel, would make her skin burn. Then came “the itch”, which lasted for five weeks and was so intense that she was lucky if she slept for four hours a night. “It was like something was crawling all over me all the time.” I can hear her wincing.

Minty fresh flavours are out, gold plated toothbrushes are in, and dental experts are sceptical

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First it came for handwash. Then deodorant. Now, the fancification trend has claimed its next victim: dental products. From £20 toothpastes to bottles of mouthwash that sound more like a perfume than a breath freshener, a new wave of oral care is blurring the lines between function and fashion.

Rather than being shoved in an old tumbler on the back of the shelf, today’s iterations of toothbrushes and pastes are at the forefront of social media sink shots, proudly displayed alongside a three-wick candle and curated pile of skincare.

Not too long and not too short, culottes are the perfect length for summer 2026

Adding layers doesn’t have to leave you a hot mess – think sheer scarves and crochet with flashes of colour to elevate your look

Perhaps I shouldn’t admit this, but I’m in two minds about summer dressing. Part of me believes summer is about joy, sunshine and good times, and clothes should embrace all of that. This woman loves Pucci and owns not one but two silver kaftans. The other part of me believes summer should be uncomplicated, laid-back and earthy. This woman never checks in luggage and has worn the same black beach cover-up for so many years it’s too threadbare to cover anything much.

The thing is, either approach looks absurd if taken to extremes. Candy swirls, cherry prints and strawberry bag charms are delightful, but pile them too high and you look like a walking knickerbocker glory. And while white linen shirts and simple black sandals are chic, you risk looking a bit like you’re on a meditation retreat where the dress code is “wealthy disciple”. Know what I mean?

Fragrances with superior tones are cutting through the sugary, cheaper efforts that have been pervasive recently

After a lengthy sabbatical, I’m ready to let fig fragrances back into my life. There were years when I couldn’t get enough of lush, green Philosykos by Diptyque – a bona fide masterpiece and the greatest of all fig scents. Then a million sugary, inferior dupes sullied the whole category, cynically transporting it from the fruit groves of Turkey to the air freshener aisle at Halfords. With familiarity, grew contempt. But a new crop of figs is emerging to restore reputation and none are attempting to pass off as Diptyque.

Tom Ford’s recent Figue Erotique (£188 for 30ml), takes fig at various stages of its life cycle (sharp, nutty, green and unripe; rich, juicy, warm and sun-drenched; and finally sugary, creamy and ready to burst) and isolates each in its own accord. Bigger and bolder than most figs, with a sultry, musky sexiness that reads almost as humid, it may not be your most worn in a heatwave (reach for Chloé’s vivid, sparkling fig, Plage du Figuier (£115 for 50ml) then) but do give it a sniff when next you’re next at the shops – it’s a glorious scent for all seasons.

From Dervla Murphy’s Northern Ireland to Elena Ferrante’s Naples, readers share the stories that inspired them to travel
• Tell us about a trip to Europe’s lakes and mountains – the best tip wins a £200 holiday voucher

Inspired by Dervla Murphy’s A Place Apart

Small boats and kayaks connect the sparse communities and flourishing wildlife living on the thousands of islets on the Baltic coast

At 5am on Arkösund bay, it is so light it could be midday. I slip out of the pretty clapboard Arkösunds hotell, opened in 1895, as a small boat putters into the Baltic Sea, the sun sparkling on its calm waters. A wooden boardwalk invites me on to a string of tiny islets as geese arrow overhead and a mother swan coaxes her fluffy cygnets into a nook under a bridge.

I’m on Sweden’s east coast to explore the Östergötland archipelago, a sprawl of about 9,000 islands scattered across the Baltic Sea a few hours south of Stockholm. Quieter and less crowded than the better-known isles off Stockholm or Gothenburg, it covers several pockets of coastline and smaller archipelagos: Arkösund, Sankt Anna, Gryt and Tjust. The larger islands are flecked with traditional red timber summer houses, and are home to seals, sea birds, and dense, verdant forests of alder, cedar, oak and pine.

Ebikes with child seats – plus idyllic campsites and pit stops en route – turn a five-day ride on the car-free Véloscénic into a wonderful family holiday

“Are you mad?” says a fellow guest over dinner at our campsite. “I heard you’re here on a long-distance cycle ride with your toddlers.”

I am in Orne, a region in Normandy, with my sister Issy and our three-year-old sons, Sid and Ralph. The landscape folds around us in green-over-green – hedgerow, oak, mossy manor wall – then opens into meadows where Percheron horses graze, knee-deep in wildflowers. Deer leap from the bocage. Cidre and poiré have been pressed here since the middle ages. The villages are sandy stone, blue- and green-shuttered; roses against the boulangerie.

Horchata, the revered creamy drink made from tiger nuts, is still served in grand Valencian parlours – always accompanied by sugar-glazed pastries

It was a glimpse of an old couple sharing a tender moment in the bustling horchatería that drew me into one of Valencia’s most storied culinary traditions. As he sipped his milky horchata de chufa and a white crescent moon appeared on his coiffed moustache, they shared a soft laugh and she dabbed it away from his upper lip.

“There’s no fixed time to drink horchata,” the lady said. “As long we have at least one every day.”

I worked with children for years, so the noise doesn’t bother me. You know you’ve done a good job if they’re quiet on the way home

I’ve been a bus driver for 25 years. Before that, I worked in engineering sales and was on the road a lot, but it became impractical once I had young children. I took my kids to soft play centres and I thought: “I could run a place like this.” I opened my own centre in a Victorian shopping arcade in Otley, West Yorkshire, in 1995. It was great as my daughters could come with me. Then, a customer told me about play buses – vehicles converted into soft play centres with slides, ball pits and climbing frames. I liked the idea.

I went to an exhibition to look at some and bought a doubledecker that had already been converted. My uncle drove it home, because I couldn’t. I had to learn quickly as it was parked outside my house. It had no power steering and a ratchet handbrake. I threw up during my first lesson because I was so scared, but driving it soon became second nature. I passed my test within six months.

Test yourself on topical news trivia, pop culture and general knowledge every Thursday. How will you fare?

The Thursday quiz was all set to ask a question about Javier Milei’s improbable claim that US Democrats were financing an anti-Argentina campaign at the recent Fifa men’s World Cup. However, the quiz cannot work out how US lawmakers managed to ensure the Argentinian side had not a single effort on goal in 90 minutes during the final, which is really what did for them more than anything. Never mind, 15 questions have still been rustled up on topical news, popular culture and general knowledge. There are no prizes, but tell us how you got on in the comments. Allons-y!

The Thursday news quiz, No 258

Writer Sarah Wilson argues we’re hurtling toward the same end as ancient Rome and the Mayan civilisation – but there’s plenty to fight for

In Sarah Wilson’s new book, one page is mostly blank. It’s intended as a reprieve, a neutral space “for you to stare at for a minute while your feelings catch up”.

You will need it. In I Eat the Stars, Wilson argues that the world as we know it is in collapse – and that we are too late to avoid the worst.

Laughter, disbelief and outrage over video appearing to show Saltburn player tricking umpire into giving batters out

At the Saltburn over-60s ukulele club there was a unanimous reaction to news that the town’s cricket club were being compared to the Argentina football team: laughter. Then a spirited rendition of I Love to Boogie.

On the seafront, a litter-picking volunteer was looking forward to the Wednesday night quiz just to get the gossip. But she had her own view. “All I would say is it’s just not cricket, is it?”

Puppeteer best known for manipulating Zippy on the hit ITV series Rainbow and a stalwart of the Little Angel puppet theatre in London

The puppeteer Ronnie Le Drew, who has died aged 78, will be remembered for his long association with the irascible glove-puppet Zippy on ITV’s hit preschool series Rainbow. But to many in the British puppetry community, he was also an inspiring teacher, mentor and a generous on-stage colleague, as well as one of the country’s foremost marionettists.

Rainbow launched in 1972 as ITV’s answer to Sesame Street, and the following year Ronnie was asked to take over operating Zippy. Working with the voice actor Roy Skelton (also known as the voice of the Daleks and Cybermen in Doctor Who), Ronnie helped turn Zippy into the show’s unlikely star. Zippy was a moody, garrulous creature – his exact species was never defined, although Ronnie referred to him as “a unique” – who could only be silenced by forcibly zipping his mouth shut.

Carers tell of their struggles to get loved ones the support they need, and the emotional and financial toll caring takes on their own lives

Andy Burnham has vowed to fast-track the Casey Commission, an independent review of adult social care in England, with final recommendations expected to be released by summer 2027.

“I think social care in England is as unfair as American healthcare,” Burnham said in a speech outlining his pledge for reform on Wednesday. “The vulnerable pay with everything and it can completely leave them with nothing.”

We would like to hear your experiences of accessing, providing or relying on adult social care in England

Andy Burnham has said he is prepared to use his “political capital” to reform England’s adult social care system, with the new prime minister arguing that fixing social care is essential to easing pressure on the NHS.

Whether you receive care yourself, support a loved one, work in social care or are an unpaid carer, we want to understand what adult social care in England is really like for the people who rely on it every day.

We want to hear from people who have recently completed an apprenticeship or planning to go on one

The government has announced plans to reshape education for young people in England from the age of 14, with a greater focus on technical and vocational learning, alongside an ambition to create thousands more apprenticeships.

As part of plans to encourage more young people into apprenticeships, the work and pensions secretary, Pat McFadden, has announced a new bursary aimed at ensuring families are not financially worse off if their teenager starts an apprenticeship.

We want to hear how people are dealing with the very hot weather.

UK forecasters have predicted a fourth heatwave of the year, with temperatures forecast to reach as high as 35C by Wednesday, triggering heat health alerts.

Fire chiefs have also appealed to people to take care in parched parks and rural areas.

We would like to hear from people living near AI datacentres about their experiences and any concerns they might have

There are around 450 large data centres across the UK. These warehouses contain computing infrastructure that power cloud services and, increasingly, AI.

There is much debate about how datacentres affect their local areas, with concerns raised by nearby residents about land use, pollution, noise, and the “heat island effect”.

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