Trump’s attack on Venezuela suggests expansionism is under way but some argue it is simply standard US foreign policy stripped of hypocrisy

The attack on Venezuela and the seizure of its president was a shocking enough start to 2026, but it was only the next day, when the smoke had dispersed and Donald Trump was flying from Florida to Washington DC in triumph, that it became clear the world had entered a new era.

The US president was leaning on a bulkhead on Air Force One, in a charcoal suit and gold tie, regaling reporters with inside details of the abduction of Nicolás Maduro. He claimed his government was “in charge” of Venezuela and that US companies were poised to extract the country’s oil wealth.

Experts and community trying to untangle mystery of outburst that saw water travel almost 10km overland into a bigger lake

Manoel Dixon had just finished dinner one night last May when a phone dinged nearby with a Facebook message.

Dixon, 26, was at his family’s hunting camp near their northern Quebec home town of Waswanipi. They knew the fellow hunter who was messaging Dixon’s father, but what he wrote didn’t make sense.

You can tell a lot about someone from the vehicle they drive, as Martin Roemers’ collection of photographs show. Introduction by author William Boyd

In my novels I find that I very rarely write “a car” or “a van” or “a lorry” – I always tend to specify the marque and the model, often with some pedantic precision. Why should this be so? After all, I am a non-driver, someone who claims to be able to drive (I did learn), but who never passed his driving test. And yet, paradoxically, I’m something of a car enthusiast – a sort-of petrol-head, I confess – perhaps a consequence of spending many hours, or maybe that should be years,  in the back of minicabs that conveyed me here and there around London. In my long experience of minicab use I’ve found that most conversations with minicab drivers often end up being about cars. I’ve learned a lot.

There is another reason why I like to specify. I have a conviction that the type of car, or vehicle, that you drive is as much an expression of your personality as the clothes you wear or the decor of the home you call your own. Even the blandest of mid-price cars – the Toyota Prius, the Kia Picanto, the Volkswagen Jetta, for example – are making a covert statement about you, the owner. You chose that car – and your choice is surprisingly eloquent.

Our popular readers’ tips column has been running for 20 years. We’ve selected some highlights from the past 12 months to help you plan your 2026 adventures
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Former champion on his relationship with trainer Brendan Ingle, now portrayed on film, quitting at the right time and the importance of his faith

Naseem Hamed carries himself with a stately grandeur these days. Having settled his considerable bulk into a comfortable chair he pauses meaningfully. We look at each other intently and it’s hard to believe the incorrigible little “Naz fella”, the swaggering Prince Naseem who became a world champion 30 years ago and changed British boxing forever with his dazzling aptitude for fighting and showmanship, is 51 now.

“This is the one thing you need to understand,” Hamed says as he remembers Brendan Ingle’s famous old gym in Sheffield. “The minute I walked through the doors of that boxing club, that was it. I saw the ring, the bags, the lines on the floor, and I was immediately obsessed. This was going to be my life. I saw boxing as a game of tag. I’m going to hit you and you can’t hit me. It took speed and accuracy and I was really good at it.”

Trinity Hall’s plan to target elite schools sends the message that privilege equals talent, when the reality is that poorer students are already on the back foot

A Cambridge college’s plan to target students from some of the country’s most elite private schools has struck a nerve. As reported by the Guardian, Trinity Hall justified the move by claiming that a focus only on “greater fairness in admissions” could “unintentionally result in reverse discrimination”. Alumni LinkedIn feeds and social media threads quickly filled with outrage, as many Cambridge graduates interpreted the move as class prejudice rearing its ugly head once again. One angry fellow at the college said it amounted to a “slap in the face” for their state-educated undergraduates.

It brought back memories of the sneering snobbery at Oxford when the former Guardian editor Alan Rusbridger, then principal of Lady Margaret Hall, introduced a new foundation year. “We don’t do hard luck stories,” sniffed one academic. “Oxford doesn’t do remedial education,” complained another. The foundation year at Oxford and also at Cambridge has since enjoyed huge success, proving that students who have faced great adversity or academic disadvantage can flourish when given the chance.

Lee Elliot Major is a professor of social mobility at the University of Exeter. His forthcoming book Cracking the Class Codes is published in 2026.

Nearly 300,000 violent and sexual assaults recorded by NHS trusts in England over three years, Guardian analysis shows

• ‘Spat at, pushed, punched’: medics tell of soaring levels of violence in hospitals

Nurses, doctors and paramedics are reporting tens of thousands of violent and sexual assaults by patients every year, amid warnings that the abuse of NHS staff has become a national crisis.

More than 295,000 incidents of physical violence and aggression by patients against staff were recorded by 212 NHS trusts in England between 2022 and 2025, freedom of information requests by the Guardian found.

Experts note the blackout is unprecedented in its extent but also selective, allowing some government communications

Iran’s internet shutdown, now in place for 36 hours as the authorities seek to quell escalating anti-government protests, represents a “new high-water mark” in terms of its sophistication and severity, say experts – and could last a long time.

As the blackout kicked in, 90% of internet traffic to Iran evaporated. International calls to the country appeared blocked and domestic mobile phones had no service, said Amir Rashidi, an Iranian digital rights expert.

US president doubles down on threats to acquire territory at White House meeting with oil and gas executives

Donald Trump has doubled down on his threats to acquire Greenland, saying the US is “going to do something [there] whether they like it or not”.

Speaking at a meeting with oil and gas executives at the White House, the US president justified his comments by saying: “If we don’t do it, Russia or China will take over Greenland. And we’re not going to have Russia or China as a neighbor.”

Utility admits parent company paid CEO Ruth Jefferson and CFO Andy Pymer but denies bonus payments

The bosses of Wessex Water received £50,000 in previously undisclosed extra pay from a parent company, in the same year that the utility was banned from paying bonuses, the Guardian can reveal.

Chief executive Ruth Jefferson and chief financial officer Andy Pymer were paid £24,000 and £27,000 respectively in the year to June 2025, according to a spokesperson for Wessex Water’s owner, the Malaysian YTL group.

Clip first posted by partisan outlet Alpha News shows perspective of ICE agent as Good was fatally shot

Renee Nicole Good calmly said everything was “fine” and “I’m not mad at you” seconds before an on-duty Immigration Customs Enforcement agent fatally shot her in Minneapolis as she drove away, according to a cellphone video shared on Friday by Donald Trump’s White House.

The partisan media outlet Alpha News first posted the video on X, a 47-second clip that showed the perspective of the ICE agent – and captured a man’s voice calling Good a “fucking bitch” after she was mortally wounded. It was then shared by the White House’s official Rapid Response X account as well as JD Vance, with the vice-president writing in part that he agreed with the notion that Good’s death was “a tragedy” but accused the media of dishonestly covering the circumstances of her killing.

Information watchdog says party’s data controller should consider ‘taking further action’ over unauthorised portal

Zarah Sultana’s unauthorised launch of a Your Party membership portal may have been “serious criminal activity” and should be referred to the police, the Information Commissioner’s Office (ICO) has advised.

Jeremy Corbyn’s Peace and Justice Project (PJP), which referred Your Party to the information watchdog last September over a potential data breach, has been advised by the ICO that it should consider “taking further action” regarding the matter, after deciding it was not a matter for them.

Move comes after governments and regulators from Europe to Asia have condemned the AI tool and some have opened inquiries into sexualised content

Indonesia temporarily blocked Elon Musk’s Grok chatbot on Saturday due to the risk of AI-generated pornographic content, becoming the first country to deny access to the AI tool.

The move comes after governments, researchers and regulators from Europe to Asia have condemned and some have opened inquiries into sexualised content on the app.

Richest 1% took 10 days while wealthiest 0.1% needed just three days to exhaust annual carbon budget, study shows

The world’s richest 1% have used up their fair share of carbon emissions just 10 days into 2026, analysis has found.

Meanwhile, the richest 0.1% took just three days to exhaust their annual carbon budget, according to the research by Oxfam.

Consumers advised to review paying for services such as Netflix, Apple TV and Amazon Prime if they are unused

Britons are spending up to £1,200 a year on subscription services but could save as much as £400 by killing off “zombie” memberships, according to research.

Millions of households have unused or duplicate subscriptions – whether for a neglected exercise app or an unwatched Netflix account – with recurring charges quietly draining spare cash from bank accounts.

Gurinder Singh Josan and Kris Hopkins are trustees of Hope Unlimited, a charity working to tackle division and racism

• Donate to the Guardian charity appeal 2025 here

They are nursing their cups of tea on opposing sides of the table, and sit on opposing sides of the party political divide, but Gurinder Singh Josan and Kris Hopkins find common cause when it comes to the rise of populism, 1970s-style racism and community division – and finding ways to resist it.

Josan, 53, is a Labour MP; Hopkins, 62, a former Tory MP. It’s bracing how different they are: different politics, different pasts, different manners, different modes of expression, everything is different, but on this issue at least they have ended up under the same banner

This weekend promises a Hollywood showdown with films including Sinners, Marty Supreme and One Battle After Another up for major awards

After a year that was notoriously close to call (did anyone initially see Anora emerging as the ultimate victor?), this awards season feels a little easier to scope out. Paul Thomas Anderson’s idiosyncratic activism caper One Battle After Another has so far dominated, becoming only the fourth film ever to win best film at both the New York and Los Angeles film circles then the National Board of Review and the National Society of Film Critics. But how far can it go?

It leads this weekend’s Golden Globes with nine nominations but the comedy categories also feature Marty Supreme, now riding high at the box office, and its inescapable leading man Timothée Chalamet. Then on the drama side we have Sinners and Hamnet, two very different films solidifying two very different awards narratives. Here’s how I think it might all play out on Sunday:

Dara, 24, a trainee accountant, meets Alexia, 24, a healthcare worker

What were you hoping for?
Something a little different for a Tuesday night, and a fancy meal with some good company.

From Jorge Luis Borges to George Orwell and Margaret Atwood, novelists have foreseen some of the major developments of our age. What can we learn from their prophecies?

This year marks 100 years since the first demonstration of television in London. Elizabeth II sent the first royal email in 1976. The first meeting of the Lancashire Association of Change Ringers took place in 1876. All notable anniversaries. But I’m going with 2026 as the 85th anniversary of a great short story: Jorge Luis Borges’s The Garden of Forking Paths (1941). It’s about chance, labyrinths and an impossible novel. Ts’ui Pên, an ancestor of the narrator, sets himself the task of writing a novel with a cast of thousands: “an enormous guessing game, or parable, in which the subject is time”. In most novels, when a character reaches a fork in the path, they must choose: this way, or that way. Yet in Ts’ui Pên’s novel, all possible paths are chosen. This creates “a growing, dizzying web of divergent, convergent, and parallel times”. The garden of forking paths is infinite.

It’s often said that Borges’s story foreshadows the multiverse hypothesis in quantum physics – first proposed by Hugh Everett in 1957, then popularised by Bryce DeWitt in the 1970s as the “many worlds interpretation” of quantum mechanics. In a 2005 essay, The Garden of the Forking Worlds, the physicist Alberto Rojo investigated this claim. Did the physicists read Borges? Or did Borges read the universe? It turned out that Bryce DeWitt hadn’t known about Borges’s garden. When Rojo questioned Borges, he also denied everything: “This is really curious,” he said, “because the only thing I know about physics comes from my father, who once showed me how a barometer works.” He added: “Physicists are so imaginative!”

The poet on running across a minefield, being bewitched at a bus stop, and his 88th birthday celebrations

Born in Liverpool, Roger McGough, 88, worked as a teacher before forming the Scaffold with John Gorman and Mike McGear in the 1960s; they performed poetry, sketches and comic songs and had a No 1 hit with Lily the Pink. McGough hosts Radio 4’s Poetry Please and has published more than 100 poetry books for adults and children, including Collected Poems 1959-2024. He has four children and lives in London with his second wife.

When were you happiest?
Last Sunday when all the family came round to celebrate my 88th birthday. (Or was it Saturday. Or the week before, perhaps?)

I can’t tell the GP ghosts are pulling my hair. That’s even more embarrassing than my previous ailments – ‘hot hand’ and ‘phantom phone’

I wake up with a headache. Not a headache, really – more of a head pain, and not exactly that either. I am sitting in the kitchen opposite the middle one, who is staring at his computer. My wife is wandering in and out, not really listening to the symptoms I’m trying to describe.

“It’s like I walked through a low doorway and cracked my skull on the frame,” I say.

Some experts have voiced fears a tech meltdown could hit our savings and pensions – here’s how to protect yourself

The new year has started as 2025 ended – with share prices booming amid warnings from some that the growth is being driven by overvalued technology stocks. Fears of an “AI bubble” have been voiced by people from the governor of the Bank of England to the head of Google’s parent company, Alphabet.

Even if you have not actively invested in technology shares, the chances are you have some exposure to companies operating in the sphere. Even if you do not, a collapse could take down other companies’ values.

Paul Mescal and Jessie Buckley play the Shakespeares in an emotional Maggie O’Farrell adaptation, while The Change creator returns to standup

Hamnet
Out now
Bring the tissues for this emotional Oscar hopeful which sees Paul Mescal and Jessie Buckley star as none other than William Shakespeare and his wife, Agnes, whose son Hamnet died at the age of 11. It is based on the book by Maggie O’Farrell, and Chloé Zhao (Nomadland) directs.

Need something brilliant to read this weekend? Here are six of our favourite pieces from the last seven days

The high-finance melodrama returns, darker than ever, and David Lynch’s nightmare in suburbia gets another outing in the cinema. Here’s the pick of the week’s culture, taken from the Guardian’s best-rated reviews

Here’s how to follow along with our coverage – the finest writing and up-to-the-minute reports

⚽ All the latest ahead of Saturday’s football action
⚽ Ten things to look out for | Fixtures | Mail us

The big transfer news has already begun today as England international and two-time Euros winner Georgia Stanway has announced she is leaving Bayern Munich at the end of the season.

In her announcement on social media she said it was a difficult decision to leave Bayern and thanked the club and fans.

As Netflix and Paramount Skydance clash over WBD, football rights once considered peripheral could become central to the future of UK streaming

Netflix has spent years politely rebuffing Premier League and Uefa entreaties to bid for their TV rights, so it would be ironic if it picked them up by default. That intriguing outcome is a possibility as a result of the $100bn-plus takeover battle for Warner Bros Discovery (WBD) between Netflix and its streaming rival Paramount Skydance which will shape the future not only of Hollywood but global news.

Much-hyped sports rights are a footnote in a deal of such magnitude that it will require signoff from the US government, but the implications for football will be profound, even if Donald Trump is more concerned about who owns (and presents on) CNN than which platform shows Bournemouth v Brighton at Saturday lunchtime next season.

• Coach is vying with Michael Carrick to be interim manager

• Solskjær due at Carrington training base on Saturday

Ole Gunnar Solskjær will have face-to-face talks with Manchester United on Saturday regarding becoming the interim manager until the end of the season.

The Norwegian is vying with Michael Carrick for the role and is expected to meet Omar Berrada, United’s chief executive, and Jason Wilcox, the director of football, at the club’s Carrington training base.

• Classic Chase meeting fails 8am Saturday inspection

• Skelton seeking a hat-trick with A Pai De Nom

Kempton Park’s Lanzarote Hurdle card will go ahead as planned on Saturday afternoon, but Warwick’s Classic Chase meeting has failed to beat the weather.

Despite being passed fit for racing on Friday after managing to navigate a freezing week, the threat of sub-zero temperatures overnight had led to precautionary 8.00am raceday checks being called at both tracks.

Brainless moments, moral victories and tough lessons were abundant during a series that still provided plenty of drama

Player of the series Travis Head was the boxing kangaroo at the top of the Australia order. But this one goes to the other animal on the baggy green crest, Mitchell Starc bounding in like an emu, slicing through England during the live bit, and playing all five to finish with 31 wickets at 19 apiece. Elite.

• Manager takes charge of first game on Saturday in FA Cup

• ‘It’s not possible to be in this job and not be your own man’

Liam Rosenior is confident he will make the decisions at Chelsea, insisting he would not have agreed to take over as head coach if he doubted his ability to work within the club’s structure.

Rosenior, who takes charge of his first game when Chelsea visit Charlton in the FA Cup third round on Saturday night, was appointed after Enzo Maresca left in acrimonious circumstances. Maresca’s position became untenable after a power battle with the Chelsea hierarchy went beyond the point of no return.

• World No 1 will face Marta Kostyuk on Sunday

• Alcaraz beats Sinner in Korean exhibition match

Aryna Sabalenka advanced to the Brisbane International final for the third year in a row after defeating Karolina Muchova 6-3, 6-4. The world No 1 clinched her fourth match point at Pat Rafter Arena to advance to Sunday’s final against Marta Kostyuk, who beat the fourth-seeded Jessica Pegula 6-0, 6-3.

It was Kostyuk’s third win in a row over a top-10 opponent. She came into the match with only one win in five previous matches against the American.

On Friday, in a rematch of last year’s Australian Open final, Sabalenka broke Madison Keys in five straight service games on the way to a 6-3, 6-3 win. Last year at Melbourne Park, Keys beat Sabalenka for her first Grand Slam singles title.

Although three match points slipped away amid a late flurry of pressure from the Czech player, Sabalenka sealed victory when a Muchová shot sailed long.

“I always try to stay in the present,” Sabalenka said. “I worked really hard and each match against her is just another opportunity to get the win and I’m super happy that today was the day when I was able to get the win. She is such a great player and I always enjoy battles against her.”

• Eight-time champion withdraws two days before event

• O’Sullivan also pulled out 12 months ago

Ronnie O’Sullivan has pulled out of the Masters two days before the tournament starts on medical grounds.

O’Sullivan claimed a record-extending eighth win at the tournament in 2024 but opted against defending his crown 12 months ago, giving the same reason as he has for his latest withdrawal.

Paris has shifted this year’s Group of 7 summit after Donald Trump confirmed plans for a UFC fight card on the White House lawn on 14 June, his 80th birthday

France has delayed this year’s Group of 7 summit by one day to avoid a scheduling conflict with an Ultimate Fighting Championship fight card planned at the White House on 14 June, according to two officials with direct knowledge of the G7’s preparations.

The summit, hosted by France in the Alpine resort town of Evian-les-Bains, was originally scheduled for 14 to 16 June, a date that coincides with US Flag Day and US president Donald Trump’s 80th birthday. It will now run from 15 to 17 June, a change that has been reflected on the G7’s official website.

The US president is weaponising tech, but his tariffs and Brexit provide a surprising opportunity to gain back digital control of our lives

It’s been 25 years since I started working for the Electronic Frontier Foundation, an American nonprofit dedicated to preserving and promoting human rights on the internet. I’ve found myself in dozens of countries working with activists, politicians and civil servants to untangle the complex technical questions raised by the internet, and every one of our discussions ended in the same place. “OK,” they’d say, “you’ve definitely laid out the best way to regulate tech, but we can’t do it.”

Why not? Because – inevitably – the US trade rep had beaten me to every one of those countries and made it eye-wateringly clear that if they regulated tech in a way that favoured their own people, industries and national interests, the US would bury them in tariffs.

Cory Doctorow is a science fiction author, activist and journalist. He is the author of dozens of books, most recently Enshittification: Why Everything Suddenly Got Worse and What To Do About It

Why spoil perfectly crisp, clean bedding with dusty old accessories that have been used by hundreds of strangers? Yuck

Picture the scene: you enter a lovely clean hotel room. There are newly laundered crisp sheets and fluffy fresh towels. But as you sit on the bed, the cushions let out a cloud of dust and you realise the bed is covered with an unwashed bedspread that has been sat on by every other guest who has ever visited this room. It’s usually slung across the bottom of the bed, so lots of them have probably put their feet on it, too.

I hate decorative cushions and throws on hotel beds. The first thing I do on seeing them is remove them with the tips of my fingers and shove them in the wardrobe. Doesn’t everyone? Due to the often impressive efficiency of hospital corners on the bed, removing the throws can be a challenge, frequently resulting in wresting the entire duvet off the bed so I can discard the offending bedspread. And don’t get me started on when everything reappears on the bed the next day, and I have to begin my weird ritual all over again.

Annabel Lee is a freelance writer

Your response to our theme of hope has been characteristically generous and will support our five grassroots charity partners

• Donate to our charity appeal here

The Guardian’s 2025 charity appeal launched a few weeks ago against a backdrop of creeping nastiness and social division: the return of 1970s-style racist abuse, the demonisation of refugees and the resurgence of far-right marches in Britain’s streets.

Our aim was to raise money and profile for charities that provide an antidote to hatred and othering: whose vital grassroots work is about bringing communities together, establishing common human bonds regardless of skin colour, culture or faith.

Trump’s admission that he recognises no constraint outside his own morality was a horrifying moment of truth. It should galvanise all those who oppose him

For a serial liar, Donald Trump can be bracingly honest. We’ve known about the mendacity for years – consider the 30,573 documented falsehoods from the president’s first term, culminating in the big lie, his claim to have won the 2020 election – but the examples of bracing candour are fresher. This week both began and ended with the US president speaking the shocking truth.

At a press conference to celebrate his capture of the Venezuelan dictator Nicolás Maduro, Trump announced that from now on the US would “run” that country, before moving in the very next breath to Venezuela’s oil. There was no pious talk of democracy, scant mention even of the drug trafficking that earlier served as a pretext for military action. Instead, Trump said out loud what had once been a slogan on leftist placards in protest at past US interventions, admitting that it really was all about the oil. It was as transparent a revelation of Trump’s true motive as you could have asked for.

Jonathan Freedland is a Guardian columnist

Guardian newsroom: Year One of Trumpism: Is Britain Emulating the US? On Wednesday 21 January 2026, join Jonathan Freedland, Tania Branigan and Nick Lowles as they reflect on the first year of Donald Trump’s second presidency. Book tickets here or at guardian.live

Now I can truly face the year with the brutal honesty, courage and low expectations it needs

Some berk has invented “longevity scales”. You step on to them and the tech packed into them by said berk scans 60 biomarkers – including your blood oxygen, heart’s rhythm and pumping efficiency, the distribution of fat and muscle, especially the visceral fat around your abdominal muscles, which is apparently the stuff that’s really out to get you, cellular age – and tells you you’re a goddamn mess.

Elon Musk’s reckless and degrading AI could be built differently. But Americans will have to speak up

Over the past year, Elon Musk has made a series of protocol changes to Grok, the proprietary AI chatbot of his company xAI, which runs prominently on his social media site X, formerly Twitter. Many of these changes have been geared to make the bot more amenable to producing pornography. In August, Grok launched an image generator, branded as Grok Imagine, which featured a service geared toward creating nude, suggestive or sexually explicit content, including computer-generated pornographic images of real women. The feature, which was quickly used to create naked images of celebrities such as Taylor Swift, also allowed users to create brief videos, complete with animations and sounds.

Musk also rolled out AI girlfriends on the platform: animated personas – including female characters with exaggerated breasts and hips – that interacted in sexually explicit ways with users. One of the characters, “Ani”, was an anime-style cartoon blonde with a series of skimpy outfits; the bot blew kisses and addressed users as “my love” while directing the chats toward sexual content.

Moira Donegan is a Guardian US columnist

This article was updated on 9 January 2026 to note that Grok said the image-generating service had been turned off for users who do not subscribe.

Many of the old challenges remain but there are a number of reasons why this time a deal of some kind could be possible

• Mining firms Rio Tinto and Glencore restart $260bn merger talks

Here we go again. A combination of Rio Tinto and Glencore has been talked about for years and the duo held aborted negotiations at the end of 2024. With the global mining industry in deal-making mode – frenzies come along every 15 years or so – the idea of RioGlen or GlenTinto was due another whirl. On Friday, the two FTSE 100 companies said they were in “preliminary discussions” about a “possible combination of some or all of their businesses”. A full-blown tie-up would be worth about $260bn (£120bn), including debt.

Many of the old challenges to a deal haven’t gone away. Glencore’s roots lie in trading commodities; Rio is a traditional pure miner, so the fit is culturally imperfect. Does Rio, which got out of coal as long ago as 2018 under investor pressure, really want to go back in by adding Glencore’s significant assets in that area? Reports suggested it is prepared to do so. But, if not, should coal be hived off beforehand? Should Glencore’s trading operation go with it?

A brutal regime has failed to safeguard either the country’s physical security or basic living standards. But Donald Trump’s threats to intervene won’t help civilians

The internet blackout across Iran is meant to prevent protests from spreading, and observers from witnessing the crackdown on them. But it’s also emblematic of the deep uncertainty surrounding this unrest and the response of a regime under growing pressure.

Rocketing inflation and a tanking currency sparked the protests in late December. They have since broadened and spread. Videos showed thousands marching in Tehran on Thursday night and people setting fire to vehicles and state-owned buildings.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

It can make us healthier, happier and live longer. Engaging in culture should be encouraged like good diet and exercise

The second Friday in January has been dubbed “Quitter’s Day”, when we are most likely to give up our new year resolutions. Instead of denying ourselves pleasures, suggests a new batch of books, a more successful route may be adding to them – nourishing our minds and souls by making creativity as much a daily habit as eating vegetables and exercising. Rather than the familiar exhortations to stop drinking, diet, take up yoga or running, there is an overwhelming body of evidence to suggest that joining a choir, going to an art gallery or learning to dance should be added to the new year list.

Art Cure by Daisy Fancourt, professor of psychobiology and epidemiology at University College London, brings together numerous research projects confirming what we have always suspected – art is good for us. It helps us enjoy happier, healthier and longer lives. One study found that people who engaged regularly with the arts had a 31% lower risk of dying at any point during the follow-up period, even when confounding socioeconomic, demographic and health factors were taken into account. Studies also show that visiting museums and attending live music events can make people physiologically younger, and a monthly cultural activity almost halves our chances of depression. As Fancourt argues, if a drug boasted such benefits governments would be pouring billions into it. Instead, funding has been slashed across the culture sector and arts education has been devalued and eroded in the UK.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

Steven Bowditch on an indelible memory of a night at the theatre and the death of a president

I too saw Spike Milligan in The Bed-Sitting Room as a 16-year-old (Letters, 30 December), on a trip organised by my church youth club. Due to the double selling of our tickets at the theatre in London, we were put in a box next to the stage. During the performance, Milligan climbed up the outside and peered over. He shouted: “There will come a time when all those in the box will sit at the back of the theatre and all those at the back will have the best seats!” He then added: “You’re not on complimentaries, are you?”

On the way home, the coach driver stopped to see why there were scores of people on otherwise empty streets buying the late-night final. The date was 22 November 1963. The headlines were about the assassination of John F Kennedy. Some memories never leave you.
Steven Bowditch
Carlisle

Stephen Pound on using rubber serpents to deal with greedy, ring-necked parakeets. Plus letters from Dr Andrew Bodey and Nigel Walker

The curse of the ring-necked parakeets so vividly described in your report certainly struck a chord with me and, no doubt, with many more Londoners (Rapid expansion of ring-necked parakeets in UK sparks concern, 2 January). Whether the green beasts escaped from the set of the African Queen or from Jimi Hendrix’s garden matters not to me but I did object most strongly to the flashmobs that descended on my bird tables and whose rapacious greed drove away many of the native species.

However, all was not lost when I calculated that the parakeets were of tropical origin and held within their DNA an atavistic fear of snakes. Draping my feeders with realistic rubber serpents achieved an almost instant absence of the greedy greens and allowed my long established west London avian neighbours to regroup and enjoy their new year feast of suet and seeds without suffering the egregious emerald assaults.
Stephen Pound
London

Male bonds | Northern exposure | Lofty goals | Small talk

Gaby Hinsliff’s column on male bonds struck a chord (Male bonds develop one way, female friendships another. Should we stop trying to make men more like women?, 6 January). Despite essentially no interactions since we moved in 2021, working with my retired (male) neighbour to remove a shared overgrown ivy one afternoon last summer led to me knowing his grandchildren by name and we now say hello in the village. Occasionally he even stops for a chat. But that’s enough about that.
Nick Jolliffe
Boston Spa, West Yorkshire

• Re Isabella Stone’s letter (8 January) pointing out that Ashbourne is not in “the north of England”, when I met my husband, who comes from Ramsgate, he believed the north began at the Elephant and Castle. I come from Birmingham, which is in the West Midlands – not in the north, as his family insisted it was.
Jane Gregory
Emsworth, Hampshire

Dr Carol S Leonard writes that mRNA vaccines are a way forward for those with melanoma, but hopes are dashed by financial cuts

This is a critically important editorial (The Guardian view on mRNA vaccines: they are the future – with or without Donald Trump, 1 January). I have just gained at least a year of life from a trial of a new mRNA off-the-shelf “vaccine” (neoantigen therapeutic), to which I turned after receiving the message “no options left”.

A dual American and British citizen and academic, I was a researcher, university professor and policy adviser in Russia, and because of the cost of treatment in the US, I returned to the UK in 2019 after being diagnosed with an incurable melanoma of the nasal mucosa. In the UK, I underwent surgery and was given immunotherapy, the most advanced treatment then available. After recurrence, when further surgery was ruled out, I sent an email to the remarkable head of the mRNA trial, Dr David Pinato of Imperial College, who suggested I apply for recruitment by his team at Hammersmith hospital. My tumours are now virtually gone.

Study of man often featured in works by the Flemish master reveals hidden painting of woman beneath model’s beard

Is it a bald elderly man with a big bushy beard and a wine-addled stare? Or a friendly young woman with flowing locks and a crown of braids?

To Belgian art dealer Klaas Muller, an answer to that question mattered less than the fact that this particular take on the duck-rabbit optical illusion was painted by one Peter Paul Rubens.

Artistic director of US’s national opera also cites ‘shattered’ donor confidence and box office revenue

The Washington National Opera (WNO) announced on Friday it is moving its performances out of the John F Kennedy Center, in what could be one of the most significant departures from the institution since Trump took control of it.

“Today, the Washington National Opera announced its decision to seek an amicable early termination of its affiliation agreement with the Kennedy Center and resume operations as a fully independent nonprofit entity,” the opera said in a statement to the New York Times. A separate website appears to be set up for the opera.

Met Office issues rare red warning as winter storm causes power cuts, travel disruption and school closures

Snow and ice are expected to grip much of the UK over the weekend as parts of the country continue to reel from the effects of Storm Goretti, which left thousands of people facing power cuts, school closures and travel chaos.

The storm brought winds of nearly 100mph after forecasters issued a rare red warning for “dangerous, stormy” winds in the south-west, where more than 37,000 properties were without power at about 8pm on Friday, according to the National Grid’s website. There were about 3,000 homes without power in the West Midlands, more than 1,000 in the East Midlands and about 240 in Wales.

Jacques Moretti arrested on Friday as lawyers representing families of victims say investigators are not moving fast enough

Like many young people across Switzerland, Kenzo Ronnow, a university student in Lausanne, slept in on 1 January after celebrating the new year.

But as he scrolled through his phone soon after waking, he saw the lead story of a foreign news website was about Switzerland.

Four out of five councils controlled by party have proposed 5% council tax rises, the maximum permitted by law

Nigel Farage’s Reform UK has been accused of betraying election promises to cut council tax after several councils it controls said they planned to increase rates close to the maximum allowed.

They include Kent county council – the party’s flagship local authority and one viewed by it as the “shop window” for what a Reform-led government would look like – which has proposed an increase of 3.99%.

Some wet years and recent winter storms have helped bring the state out of drought after years of insufficient rainfall

California is completely drought-free for the first time in a quarter of a century, a significant development in a state that endured grueling years with insufficient rainfall.

Over the last 25 years, drought conditions in California have intensified the state’s wildfire crisis and created challenges in its massive agricultural sector. But a few wet years, and a recent spate of winter storms, helped bring the state out of drought.

Oceans absorb 90% of global heating, making them a stark indicator of the relentless march of the climate crisis

The world’s oceans absorbed colossal amounts of heat in 2025, setting yet another new record and fuelling more extreme weather, scientists have reported.

More than 90% of the heat trapped by humanity’s carbon pollution is taken up by the oceans. This makes ocean heat one of the starkest indicators of the relentless march of the climate crisis, which will only end when emissions fall to zero. Almost every year since the start of the millennium has set a new ocean heat record.

For much of the last 30 years, the rest of the world has been forced to persevere with climate action in the face of US intransigence

• Outrage as Trump withdraws from key UN climate treaty along with dozens of international organisations

Donald Trump’s latest attack on climate action takes place amid rapidly rising temperatures, rising sea levels, still-rising greenhouse gas emissions, burgeoning costs from extreme weather and the imminent danger that the world will trigger “tipping points” in the climate system that will lead to catastrophic and irreversible changes.

The US president’s decision to withdraw from the UN Framework Convention on Climate Change (UNFCCC) and the world’s leading body of climate scientists, the Intergovernmental Panel on Climate Change, will not alter any of those scientific realities.

Plant Heritage says gardening trends mean many species in danger of disappearing as they are no longer offered for sale

More than half of garden plants previously grown in the UK are no longer offered for sale as flower fashions and modern gardening trends have reduced the diversity of blooms.

Plant Heritage is asking the public to choose unusual plants for their gardens, and maybe even start their own national collections of rare blooms, in order to stop some cultivated plants from dying out.

Ynys Môn (Anglesey): The wolf moon is spectacular enough, but look east and you’ll see a celestial titan the size of a pinprick

As unmissable as new year’s fireworks, the wolf moon held the heavens for the first few nights of January, casting an unearthly radiance over everything, night almost as bright as day. Now, as that moon wanes, prepare to be wowed by a true planetary A-lister: Jupiter.

Named after the king of the sky gods in Roman mythology, Jupiter rises each evening in the east, unmatched by any star save Sirius. Tonight, however, it will be at its biggest and brightest, having reached “opposition”, meaning we on Earth are directly between Jupiter and the sun. If you have never tried “star” gazing before, tonight’s the night to start.

Labour MP for Colne Valley and Sheffield Attercliffe who served as a navy minister and president of the Nato parliamentary assembly

The former Labour minister Sir Patrick Duffy, who has died aged 105, was one of his party’s foremost experts on defence and disarmament during the cold war and its immediate aftermath. It was his misfortune that 19 years of his quarter of a century as a Labour MP were spent on the opposition benches, although he had the gratification of 13 years as a member of the Nato parliamentary assembly, of which he served as president for two years from 1988.

Duffy first stood for parliament in Tiverton, Devon, in 1950, and was successfully elected as an MP on his fourth attempt at a byelection in the Colne Valley, West Yorkshire, in 1963.

PC Matthew Pike is on trial charged with causing death of Dr Keryl Johnson by dangerous driving in 2021 incident

A police officer charged with causing death by dangerous driving reached speeds of up to 93mph (150km/h) through a city centre shortly before a fatal crash, a court has heard.

Matthew Pike, 40, was following a white Volkswagen Tiguan driven by Lewis Griffin through Bristol city centre shortly before midnight on 4 November 2021.

Palestine activist and doctor Ghassan Abu-Sittah also cleared over alleged support for Hamas in case brought by GMC

The rector of the University of Glasgow has been cleared of misconduct by a medical watchdog over alleged antisemitism and support for Hamas.

Dr Ghassan Abu-Sittah, a plastic surgeon and prominent Palestinian activist, appeared via video link on Friday before a fitness-to-practise panel of the Medical Practitioners Tribunal Service in Manchester, where a case of misconduct against him was rejected.

Human rights groups say ‘at least 60 arbitrary arrests’ have occurred for celebrating the US military operation

Authorities in Nicaragua have arrested at least 60 people for reportedly celebrating or expressing support for the capture of Venezuelan president Nicolás Maduro, a human rights watchdog group and local media outlets said Friday.

Nicaraguan president Daniel Ortega and his wife, vice president Rosario Murillo, are staunch allies of Maduro, who was captured by US military personnel in Caracas last Saturday and taken to New York to face trial on drug and weapons charges.

Over 100 pieces of human remains including skulls and headless torsos found in car and home of Jonathan Gerlach

A Pennsylvania man suspected of desecrating a historic cemetery in his state is facing hundreds of charges pertaining to grave robbery after authorities recently found more than 100 pieces of human remains in his possession, prompting one official to call the case “the most horrific thing”.

Jonathan Gerlach, 34, had human skulls, bones, mummified feet, headless torsos and other corpse parts – including in his car, home and storage locker – after his arrest on Tuesday, according to a sworn police statement reported by NBC News.

The 550lb black bear was drawn out with paintball guns after it had resided under the home for more than a month

Getting rid of an unwanted houseguest can be difficult, but seldom does it involve a paintball gun and an electrified mat. A 550lb black bear that took residence under a southern California home for more than a month has finally been removed, KTLA has reported.

Altadena resident Ken Johnson first noticed the bear was living in the crawl space below his home in late November.

Kyiv dismisses as ‘absurd’ Moscow’s attempt to portray missile launch as retaliation for supposed attempted drone strike on Putin residence

Russia’s military has fired its new hypersonic Oreshnik missile at a target in Ukraine during a massive overnight strike.

Ukraine confirmed the attack, saying it took place in the west of the country near the EU border. Moscow said the launch of the intermediate-range ballistic missile was retaliation for a supposed attempted Ukrainian drone attack on Vladimir Putin’s residence late last month – an allegation Kyiv and Washington have said is false.

Robot vacuums that can climb stairs and device for BlackBerry lovers also on display at annual Las Vegas tech show

This year will be filled with robots that can fold your laundry, pick up objects and climb stairs, fridges that you can command to open by voice, laptops with screens that can follow you around the room on motorised hinges and the reimagining of the BlackBerry phone.

Those are the predictions from the annual CES tech show in Las Vegas that took place this week. The sprawling event aims to showcase cutting-edge technology developed by startups and big brands.

Bosses at body that trained chef Jamie Oliver were awarded million-pound bonuses after sale to private firm

• Business live – latest updates

The Charity Commission has opened a statutory inquiry into City & Guilds’ sale of its qualification awards business to a private company last year.

The announcement has been made after the Guardian revealed last month how City & Guilds bosses were handed million-pound bonuses after the charity privatised its business arm.

Report says officials seem unprepared for potential risks that unregulated industry poses to UK financial stability

The UK Treasury has a “limited grasp” of concerns linked to the booming shadow banking sector and may not be prepared for risks the unregulated industry poses to financial stability, peers have said.

While a lack of data makes it hard to say whether the $16tn (£12tn) non-bank financial sector could bring the wider financial system to its knees, officials do not seem to be alive to the potential risks, according to a Lords financial services regulation committee report.

Deal would create world’s largest mining company and come almost a year after previous discussions failed

• Nils Pratley: Glencore and Rio Tinto are at it again – and the markets smell action

Rio Tinto and Glencore have restarted talks over a merger that would create the world’s largest mining company.

The talks come almost a year after previous discussions between the two mining companies collapsed. If a deal is agreed, it would create a global mining business with an enterprise value of more than $260bn (£193bn).

Ravishing actors, charged glances, buttocks like pneumatic hams … this is one steamy love story. But it’s far more than just a porny sport-based bodice-ripper

I was surprised to learn that ice hockey romance is a genre, a popular one. Surprising, but it makes sense. Love in a cold setting has a fairytale quality. It’s why the great Russian romances endure, though they aren’t relatable. Most of us don’t sit by windows, waiting for a horse to bring word that our cousin has survived the winter in Smolensk. Perhaps it’s time for a modern Doctor Zhivago? Enter Heated Rivalry (Saturday 10 January, 9pm, Sky Atlantic), a Canadian queer romp so hot it threatens to scorch the ice it skates upon.

Shane Hollander and Ilya Rozanov are star players from Montreal and Moscow respectively, mysteriously drawn to each other on the rink, in the full glare of the media. Well, not that mysteriously. The co-leads get down to business almost immediately, with a not-quite meet cute in a shower room. Every episode thereafter features charged glances, sweaty necks and muscular pumping. Even the camera feels as if it’s in lust, gliding over 8%-fat sports star bodies and the glass walls of luxury flats. It’s an audacious feat, making ice hockey sexy. Those padded uniforms usually make wearers resemble the Thing from The Fantastic Four.

I had been a member of the Children of God for two decades, but was growing disillusioned with its controlling behaviour and increasingly worrying sexual practices. Then I heard Michael Stipe’s lyrics and was set on a path to freedom

In 1991, I was living in a commune with 200 other people in Japan, as a member of a cult called the Children of God, which preached that the world was going to end in 1993. Everything I did – from where I slept each night, to who I was allowed to sleep with – was decided by the head of my commune. I was encouraged to keep a diary, and then turn it over to the leaders every night, so they could comb through it for signs of dissent. I was only allowed to listen to cult-sanctioned music, and I was only allowed to watch movies with happy endings, because those were the types of films of which the cult’s supreme leader – David Berg – approved. The Sound of Music was one of Berg’s favourite films, so we watched it on repeat.

By the time I was living in Japan, I was in my mid-30s, and I’d been part of the cult for 20 years. I was indoctrinated by a young hippy couple when I was 16, and persuaded to run away from my family and join a sect of the cult near my home town in Canada. I was a lonely teenager and desperately searching for some kind of meaning. Everybody I knew worked in the lumber mill in my small town, and the thought that I was doomed to live that life scared the hell out of me. The first time I visited the commune, everyone hugged me when I walked in, just to say “hello”. It was intoxicating.

But by 1991, after two decades in the cult, my faith was weakening. It was becoming clearer to me that Berg was wrong about the world ending in 1993. A whole series of events that were meant to directly precede the Second Coming hadn’t happened, and Berg – who lived in secrecy and communicated with his followers by written “prophecies” – kept issuing increasingly unconvincing excuses.

I was also becoming more resistant to the way the cult leaders sought to control the most intimate parts of my life. When I joined the cult, it was very sexually conservative. If you wanted to date another member of the community, you had to ask for permission from the leadership. But as the years went by, Berg started preaching a doctrine of sexual freedom, and ordering his members to couple-swap. I had got married to another cult member in the 1980s, and was living with her in a Children of God commune in Japan. Because I resisted couple-swapping I was forcibly separated from my wife as a punishment – and ordered to live in a different commune on my own.

There was also an even darker side to the Children of God that I was trying to shut my eyes to. Berg had released a written decree which permitted adult cult members to have sex with children. I never witnessed any sexual contact with children, and while I did read that decree when it was released in the 1980s, I refused to accept it. Still, it horrified me.

Forcibly separated from my wife, and with Berg’s teachings becoming more twisted, I was in a state of spiritual turmoil. But it was only when I heard REM’s song Losing My Religion that I was pushed to action. Cult members were allowed to own Walkmans, because the Children of God released their own music on cassette, but we were forbidden from listening to “worldly” music. As my will to blindly obey crumbled, I began to secretly tune in to the American armed forces radio station that broadcast in Japan. (Technically, I’d always had the power to covertly listen to music this way, but it’s a sign of how indoctrinated I was that I had never allowed myself to do so before.) One day, Losing My Religion came on, and I remember hearing it for the first time and freezing. I physically stopped walking.

An enemy-to-lovers romance in hit Canadian show Heated Rivalry. Plus: a fresh new look for Casualty on its 40th anniversary. Here’s what to watch this evening

9pm, Sky Atlantic

Teaser reels for next December’s coming episode give no clues to the story, still less to how these old characters are returning via the multiverse

Avengers: Doomsday may still be almost a year off, but already it feels as if Hollywood has entered a new era of confidence marketing, built around a sort of ritualised roll-call of legacy characters who really need everyone to know they haven’t been retired yet. In the last few weeks we’ve had three almost completely pointless short trailers online, with another reportedly playing in cinemas ahead of Avatar: Fire and Ash. First there was Captain America cradling his baby, then Thor praying to his dear old dead omnipotent dad. This week we got our first proper look at the classic X-Men lineup in the new film, and there are suggestions that an encounter between the Fantastic Four’s The Thing and half of Wakanda is imminent.

Something weird is clearly happening. These aren’t teaser trailers in any meaningful sense, because these half-cocked, chord-drenched promotional entries tell us absolutely nothing about what is to come. Assembled fandom wants to know who Doctor Doom is in the new movie, and why he looks exactly like Robert Downey Jr’s Iron Man (because if this is just stunt-casting there are going to be walkouts). We want to know how all the Fantastic Four and X-Men have suddenly turned up in the main Marvel timeline, when the last 17 years of these movies made no mention of them whatsoever. And we’d really like it not to just be explained away by … “the multiverse”.

Almost every scene in Steven Knight’s late-Victorian thriller is stolen by its female lead. You absolutely marvel at her in this darker second outing

The problem with having Erin Doherty star in your TV drama is that it makes it extremely difficult to tell whether it’s any good or not. The 33-year-old is more than an impressive actor – she is a magnetic presence, able to sell the idea that she actually is her character in a way few others can (a particularly impressive feat considering her breakthrough was playing Princess Anne in The Crown). As such, Doherty’s participation in a series can elevate the premise, plot and script in a slightly confusing way. Watching the first few episodes of Steven Knight’s late-Victorian thriller A Thousand Blows, I wasn’t sure whether I was genuinely enjoying the programme or simply marvelling at Doherty’s effervescent turn as wily, tough-as-boots pickpocketing queen Mary Carr.

Series two makes it easier to spot the difference. While the first outing suffered from its share of heavy-handed exposition, the tale of an East End boxer (played by Doherty’s Adolescence co-star Stephen Graham) whose local dominance is undone by a smart Jamaican fighter (Malachi Kirby) was propulsive and slick, and the presence of the Forty Elephants – a real all-female crime syndicate – was giddily novel. The rivalry between Henry “Sugar” Goodson (old school, bare-knuckle, chip-on-both-shoulders, mildly deranged) and Hezekiah Moscow (young, fun, good-hearted, and willing to cash in on the gentrified west London boxing scene) was a framework that allowed room for commentary on colonialism, racism, tradition and class. Throw in Mary and her mischievous colleagues and you also had a compelling exploration of female empowerment, poverty and the psychology of risk and reward.

Featuring Wood, her famous sidekicks Julie Walters and Celia Imrie and other female standups, this documentary is tender, moving and an absolute hoot

There is a moment at the start of this documentary about the comedian Victoria Wood when you realise what she was up against at the beginning of her career: a snippet from the archives of Melvyn Bragg hailing her as Britain’s first female standup comedian. That wasn’t entirely the case, but it seems unthinkable now that it took until the 1980s for women to break through in any numbers. In 1985, when season one of Wood’s sketch show As Seen on TV aired on BBC2, there were sniffs of doubt that a woman could front a comedy programme, let alone a northern woman. How wrong they were. Clips from the show, featuring Wood, Julie Walters and Celia Imrie, are a hoot: high on a tipsy energy, the performers are all on the edge of collapsing into giggles.

For those who grew up with Wood as a national treasure, Becoming Victoria Wood will be a revelation. Her standup routines in the 1980s blazed a trail, with jokes about tampons and cellulite. She had a lonely childhood, was ignored by her mother and was shy and self-conscious about her weight. (Later press coverage fixating on her size was vile.) She didn’t feel clever or good-looking enough but she had a fierce streak of ambition that seemed to come from nowhere.

(Transgressive)
In Jenny Hollingworth’s first solo venture, her singular songwriting powers shine in swooping vocals and transcendent pop melodies

Over the past decade, 27-year-old Jenny Hollingworth’s musical output has become steadily less strange. As half of Let’s Eat Grandma, the Norwich native started out making freaky synth-folk the arch syrupiness of which chimed with the then-nascent hyperpop scene: I, Gemini, the duo’s 2016 debut, was outsiderish juvenilia of the most thrilling variety. For its follow-up, I’m All Ears, Hollingworth and her bandmate, Rosa Walton, sharpened their songwriting skills while holding tight to their eccentricities; the result was an album of sensational futurist pop. By 2022’s Two Ribbons, they were slipping into slightly more subdued, conventional territory – albeit retaining enough idiosyncratic sonic detailing to maintain their place at the edge.

So it takes a moment to adjust to the overt familiarity of Hollingworth’s first solo venture. Like Two Ribbons, it reflects on grief (she lost her partner in 2019) and the temporary disintegration of her lifelong friendship with Walton, except this time the introspection is set to knowingly nostalgic 1980s new wave. When the choruses don’t sparkle, Quicksand Heart can feel like plodding through the past, but the moment Hollingworth lands on an irresistible melody – see: Every Ounce of Me, whose bittersweet bounce bridges the gap between Olivia Rodrigo and the Waterboys – the effect is transcendent. The record peaks with the archetypally perfect powerpop number Appetite and the genre-bending Do You Still Believe in Me? in which Hollingworth patchworks together breakbeats, vertiginously swooping vocals, squealing hair metal bombast and shoegazey dissonance, reminding us of her singular powers in the process.

(Self-released)
The Beirut-born producer’s masterly second album revels in dark tension to cinematic effect, finding beauty in ruinous sound

Arabic electronic experimentalism is thriving. In recent years, diaspora artists such as Egyptian producer Abdullah Miniawy, singer Nadah El Shazly and Lebanese singer-songwriter Mayssa Jallad have each released records that combine the Arabic musical tradition of maqam and its slippery melodies with granular electronic sound design, rumbling bass and metallic drum programming to create a dramatic new proposition.

Beirut-born and Amsterdam-based composer Toni Geitani is the latest to contribute to this growing scene with his masterfully produced second album Wahj (“radiance” in Arabic). Working as a visual artist and sound designer, Geitani is well versed in creating imaginative soundscapes for films such as 2024 sci-fi Radius Collapse, as well as referencing the shadowy nocturnal hiss of producers such as Burial on his dabke-sampling 2018 debut album Al Roujoou Ilal Qamar. On Wahj, he harnesses soaring layali vocalisations, reverb-laden drums and analogue synths to leave a cinematic impression.

Bray/Vann/Grainger/Schofield
(Chandos)
The easy fluency of Bray and pianist William Vann guides us through familiar and less well known Kurt Weill songs with the haunting Youkali as the lodestar on our journey

Youkali, for Kurt Weill, was the land of desires, promised but never to be attained – a strong image for an exiled and itinerant composer. The 1935 song in which he captured the idea, a lilting tango, forms the lodestar of Katie Bray’s voyage through Weill’s chameleonic songwriting career, undertaken alongside the pianist William Vann, accordionist Murray Grainger and double bassist Marianne Schofield, the latter moonlighting from the Hermes Experiment.

First, we hear a haunting, unaccompanied musing on the Youkali melody, then more of these punctuate the programme until we reach the song in full at the end. The journey takes in numbers in German, French and English – some familiar, some not – including a couple of songs written for the Huckleberry Finn musical Weill was working on at the time of his death.

(PIAS)
The Jarman brothers’ ninth album adds a little 80s pop sheen to their distorted guitars and confident songwriting, while always sounding exactly like the indie stalwarts

Last summer, the BBC broadcast an eight-part podcast called The Rise and Fall of Indie Sleaze. Its third episode heavily featured the Cribs’ bassist and vocalist Gary Jarman talking about his band’s first flush of mid-00s fame. It centred on their 2005 single Hey Scenesters!, from which the episode also took its name. It was a curious choice: on close examination, Hey Scenesters! wasn’t a celebration of what some people unfortunately dubbed the New Rock Revolution so much as the sound of Jarman and his bandmate brothers poking fun at it.

There was the peculiar dichotomy of the Cribs in a nutshell. They were a band so of the mid-00s moment that they were nearly signed to a record label founded by Myspace. But they always seemed slightly apart from the scene. They were certainly less voracious in the pursuit of mainstream success than contemporaries Razorlight or Kaiser Chiefs: “A cash injection, a nasty infection – don’t regret it,” offers a song from their ninth album, Selling a Vibe, with the pointed title Self Respect. They were more in tune with what their sometime-producer Edwyn Collins called “proper indie” from a pre-Britpop age, when “indie” indicated not a predilection for skinny jeans and trilby hats, but something set apart from the mainstream that viewed the attentions of Top of the Pops and the tabloid press with deep suspicion and balanced limited commercial ambitions against artistic freedom. It was a point underlined by the kind of artists who gave them co-signs. Quite aside from the former frontman of Orange Juice, there was Sonic Youth’s Lee Ranaldo, Johnny Marr – who briefly joined the Cribs, co-writing 2009’s Ignore the Ignorant – and the late producer/engineer Steve Albini.

The author on the trouble with the Brönte novels, what she gained from reading John Updike and Martin Amis – and the brilliance of Barbara Pym

My earliest reading memory
Swallowdale by Arthur Ransome, aged seven. I didn’t learn to read in the first years of school and became entrenched in illiteracy until my grandmother, a retired primary school teacher, intervened. I loved the Swallows and Amazons series, and especially Swallowdale in which a shipwreck is redeemed and the adults provide exactly the right support when the children mess up.

My favourite book growing up
The Little House on the Prairie series by Laura Ingalls Wilder, whose politics I now find obviously objectionable. I often tell students that what you don’t get is what gets you, and I’m sure the obsession with rugged independence and the repression of foundational violence did me no good, but I liked the landscapes and the combination of domesticity and adventure.

This poignant debut about two strangers who fall in love offers a powerful portrait of the lived realities of immigrants in Britain

“Love is not an easy thing … It’s both the disease and the medicine,” a character says in Manish Chauhan’s meditation on modern love. This poignant and perceptive coming-of-age story, about two strangers who become star-crossed lovers, is a powerful portrait of the lived realities of immigrants in Britain, and of love as home, hope and destiny.

Newly arrived in England following an arranged marriage with British-Indian Rajiv, Mira feels increasingly out of place as she finds out that Rajiv holds secrets and loves someone else. On the eponymous Belgrave Road in Leicester, entire days go by “without sight of an English person”, and Mira feels “disappointed that England wasn’t as foreign or as mysterious as she had hoped”. She takes English classes, finds companionship in her mother-in-law and fills her days with household chores, but nothing shifts her deep loneliness.

The novelist and writing tutor delivers bracing advice that demolishes familiar ‘stick to what you know’ nostrums

Trope, POV, backstory, character arc. In the 30 years since I was a student of that benign, pipe-smoking, elbow-patched man of letters Malcolm Bradbury, the private language of creative writing workshops has taken over the world.

What writers used to say to small circles of students in an attempt to help them improve their storytelling technique has become a familiar way, often parodic and self-knowing, of interpreting the grand and not-so‑grand narratives of our time. “Don’t worry about Liz Truss’s YouTube series – she’s just having a main character moment.”

Drawing on his own near-death experience, the author finds a powerful intensity in this tale of a young man’s convalescence in a Cornish village

“I had to pick through the wreckage, blind at first. I had to find all the pieces of me, scattered all around, and put them back together, one by one.” Following a cardiac arrest which left him clinically dead for 40 minutes, Jago Trevarno, the young narrator of Patrick Charnley’s moving debut novel, has retreated to the Cornish village where he grew up, to shelter under the protection of his “off-gridder” uncle, Jacob.

His mother dead of cancer and his father long gone, at 20 Jago’s world seems to have shrunk to nothing but the hard daily labour of working a subsistence farm high above the rugged Atlantic coast. The life Jago had begun to construct in the city, “a runaway train” in flight from his mother’s death and everything that reminded him of her, has evaporated abruptly in the aftermath of his near-death experience. He has “gone from someone who needed to slow down, to be present, to someone having no choice about it”, and must start from scratch.

From the greatest cartoon racing game in history to a remastered version of an Alien-inspired sci-fi shooter, here are the Switch’s must-play games

• The 15 best games to play on the Nintendo Switch in 2025

Although the Nintendo Switch 2 has been out for several months, not everyone has made the leap to the new machine and there is still much to enjoy on the original console in 2026 (and beyond). From timeless Mario adventures to cutesy shooters to chasm-deep role-playing quests, here are 15 games no Switch owner should be without.

PlayStation 4/5, Nintendo Switch/Switch 2, Xbox, PC; Square-Enix
This landmark role-playing game remains a revolutionary tour de force

At first glance, Final Fantasy Tactics: The Ivalice Chronicles, first released in 1997 and now available in newly remastered guise, does little to separate itself from other boilerplate fantasy fiction. There is a hero, Ramza – an idealistic nobleman with luscious blond hair who cavorts about the medieval-inspired realm of Ivalice in search of high adventure. But quickly, and with narrative elegance, the picture complicates: peasant revolutionaries duke it out with gilded monarchists; machiavellian plots plunge the kingdom into chaos. Ramza must navigate this knotty political matrix, all while experiencing his own ideological awakening.

There is a strong case to be made that Final Fantasy Tactics tells a better story than the landmark Final Fantasy VII (which saw Cloud Strife and a ragtag bunch of eco-terrorist pals taking on the shady megacorporation Shinra). And with our real-world political focus shifting from the looming threat of the climate crisis to the more pressing rise of fascism (though the two are inextricably linked), one can make the argument that Tactics is now also the more timely game.

This now venerable hardware remains an ideal platform for classics such as Minecraft and daring experiments from the brightest new developers

Now surely approaching their twilight years, the Xbox Series S and X machines nevertheless still have plenty to offer both new and veteran owners. We have selected 15 titles that show the range of what’s on offer, from the biggest blockbusters to lesser known indie gems you may have missed. Whether you’re after tense psychological horror or wild escapism, it’s all here and more.

New mind-bending puzzlers, landmark RPGs and furry multiverse adventures await you as the PlayStation 5 enters its sixth year

Entering its sixth year, the PlayStation 5 has built up a formidable library of epic adventures, button-pummelling shooters and even the odd cutesy platformer. So whether you’ve owned the machine for years or only just entered the current console generation, here are 15 titles we think you should have in your PlayStation collection.

Harold Pinter theatre, London
Crudup and Denise Gough lead a tense adaptation that turns the film into a debate play whose McCarthy-era roots resonate powerfully today

How do you turn a classic Hollywood western into West End musical fare? Add songs, many of Bruce Springsteen’s in this case, along with a few rounds of line dancing and a sizzling star in Billy Crudup. Still, it’s an odd experience initially as Thea Sharrock’s production switches from one brief filmic scene to the next, and the endeavour seems as wooden as the clapboard saloon-bar slats that comprise the handsome set.

As a piece of theatre, it finds its flow. As a debate play, though, it gathers a locomotive energy as it travels towards the showdown between Frank Miller (James Doherty), who is returning to this “dirty little village in the middle of nowhere”, and the marshal Will Kane (Crudup) who put him behind bars. That is mostly because of the uncanny and urgent relevance of this 1952 film about a community working out (or rather, squirming out of) its civic responsibilities around institutional wrongdoing.

Hoddinott Hall, Cardiff
An imaginatively programmed concert featured Anders Hillborg alongside Sibelius and Shostakovich – with Alban Gerhardt the impeccable soloist in the latter’s second cello concerto

Cadavre Exquis was the game – akin to Consequences – in which surrealist artists such as Yves Tanguy and Joan Miró made separate contributions to a single piece of work without sight of what anyone else had done, to see how a picture might evolve, or just for the hell of it. Anders Hillborg took the principle as inspiration for his composition Exquisite Corpse but, where the surrealists hoped for signs of an unconscious collective sensibility, the emerging components of Hillborg’s piece bear his consciously singular imprint while also incorporating references to composers as disparate as Stravinsky, Ligeti and Sibelius.

In the performance given by the BBC National Orchestra of Wales under their chief conductor Ryan Bancroft, the unfolding layers of sound were never less than brilliantly alive. Hillborg’s instinct for a remarkable range of instrumental colour – delicate tendrils of harmony, monstrously growling bass registers, insistent conga drumming, shrill piccolos – taunted and teased the ear before finally fading into a gentle haze.

Soho theatre, London
The comic targets Christian sexism head-on – while the argument is well worn, Owens’ manic physicality and dark humour keep the show fizzing

Who would have thought, in 2026, that comedy would still be called upon to spoof the sexism of the Christian church? So it is with Kate Owens’ Cooking With Kathryn, in which a woman from America’s Bible belt struggles to keep up appearances as she hosts, for the first time, her late mom’s community cooking show. Owens was nominated for the best newcomer award at Edinburgh fringe for this one, and you can see why. She’s a teasing and charismatic presence here, playing a type – woman on the edge, her panic barely concealed by too much makeup and a flashing smile – that audiences will instantly recognise.

Maybe she’s too recognisable: the show’s argument, that Christian zealotry subjugates women, is nothing if not familiar, and Owens discloses Kathryn’s particular crisis (her tyrannical mom; her lovelessness) very explicitly right from the get-go. But if the terrain feels well trodden, Owens brings it to sparkling life, as the daughter flailing to become the home-maker of her late mom’s dreams. The cookery workshops descend into slapstick disaster, via an erotic egg-beating skit and a hastily improvised tinfoil bandage. Proceedings are given a psychotically needy edge when Kathryn’s supposed sweetheart is discovered sitting in the front row.

At Soho theatre, London, until 10 January

Jewels of island life go on display, Beuys introduces heroism to washtime and Nan Goldin’s classic The Ballad of Sexual Dependency reveals itself – all in your weekly dispatch

Hawai‘i
Some of the most spectacular masterpieces in the British Museum, including feathered war helmets and glaring gods collected by Captain Cook, make this exhibition created in collaboration with Hawaii community leaders and artists entrancing.
• The British Museum, London, from 15 January to 25 May

It is one of the most tantalising – and entertaining – puzzles in art, stretching from the Louvre to the Loire via, well, Norfolk. And our critic thinks he has just worked it out

Increased security after the recent heist has made the queues at the Louvre even slower, yet on this rainswept, very wintry morning, no one grumbles. After all, the Mona Lisa is waiting inside for all these tourists who have come from the world over. Leonardo da Vinci’s woman – swathed in dark cloth and silk, smiling enigmatically as she sits in front of a landscape of rocks, road and water – draws crowds like no other painting. But if the Mona Lisa can attract such attention fully clothed, what would the queues be like if she was nude?

Strangely, this is not just amusing speculation – because in 18th-century Britain, she was. An engraving issued by a publisher called John Boydell gave libertine Georgians the opportunity to hang “Joconda” in their boudoir. It must have been popular because many copies survive. This Mona Lisa sits in a chair with her hands crossed in front of a fading view of distant rock formations. And, like the Mona Lisa in the Louvre, she smiles enigmatically. But there is one key difference. She is naked from the waist up.

Major new films promise to reveal more about the lives of public figures, provocative topics and historical events

The landscape for nonfiction cinema is swift, fragile and constantly in flux in these absurd times; films we discuss now may not be released, and films we discuss a year from now may not even be the germ of an idea yet. But between the usual stable of celebrity retrospectives, music documentaries and the ongoing work to record the atrocities in Gaza, the documentary slate for 2026 already seems both full and promising. From the assassination attempt on Salman Rushdie to AI, a Billie Jean King retrospective to Elon Musk, here are 10 of the most hotly anticipated documentaries in 2026.

As the Gerard Butler film Greenland 2 becomes one more addition to the list of action movies to tamper with the Eiffel Tower, Statue of Liberty or Golden Gate bridge, isn’t it time they mixed it up a bit?

Realistically there was never going to be a good time to release a sequel to 2020’s Greenland. This is partly because Greenland was one of those films in which Gerard Butler runs around looking as if he’s desperately trying to hold in a whopper of a fart. However, releasing a film about Americans focusing all their effort on Greenland at this precise moment in time feels a little on the nose.

Also, and hopefully this isn’t a spoiler, but it’s weird to make Greenland 2 when the entire world was destroyed at the end of Greenland 1. In that film, you will remember, Butler and his family had to get to Greenland because the planet was about to be pummelled by meteors.

​In this week’s newsletter: In the first of a new series, we’re digging into the archives to find the first fleeting mentions of pop culture’s great and good. But who’s this little lady?

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From Radiohead playing in backroom pubs as On a Friday to Timothée Chalamet’s early days as an Xbox YouTuber, it’s always fascinating to see the faltering first steps of famous folk. So in this week’s newsletter we’re launching a new regular feature, Origin stories, where we’ll look at how the Guardian first covered some now very familiar pop culture figures or institutions. And you’ll find out who the tyke above is, from a 1973 photoshoot, at the end.

To the archives!

Since my mum died, family photos can be painful to look at. But this one of me and my brother is a reminder we still have each other

My only sibling is seven years older than me. That means he has forever been seven years ahead of me in life, sitting somewhere between a willing co-conspirator and knowledgable surrogate parent – protective but fun, and always aware of the secrets of existence I am yet to discover. It was his aside that spoiled the secret identity of Santa Claus; he who laughingly revealed the mechanics of sex; he who gave me my first sip of beer. Yet, when he found out I was sneaking cigarettes from my dad’s stale dinner party supply, he chastised me before either of my parents could, and when my mum was diagnosed with cancer and I was just 15, he was already a 22-year-old medical student, able to speak in a doctor’s shorthand and advocate for her care while my father and I floundered.

Ever since my mum died in 2013, family photos have been a source of bittersweet pain. In the pictures where she is present, I’m reminded of her wide smile, appetite for fun and her loving presence. In the images without her, all I see is her absence – the mum-shaped silhouette where she should be, either because she was outside the frame or because she was no longer alive.

Claudia Winkleman is among high-profile women again popularising the trouser style once favoured by hippies

In fashion currently, trouser shape firmly sit in two camps – skin-tight, as with the revival of skinny jeans, or ultra oversized and baggy. But, perhaps, there is a third way. Enter – once again – the flare.

The trouser shape, first popularised in the 70s and flirted with briefly five years ago, is back again in 2026. Resale app Depop says there has been a 30% increase in the searches for the style this month alone.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test

• The best treadmills for your home, tested

Cycling has the potential to benefit your health in myriad ways, whether it’s the mood-boosting properties of inhaling fresh air, the social element of riding with friends or the simple act of improving cardiovascular fitness with every pedal stroke.

The UK weather doesn’t always play ball, though, so for those who don’t want a dire forecast to result in a missed workout, indoor training replicates the exercise (if not the fresh air).

Best exercise bike overall:
Peloton Bike+

Best budget exercise bike for beginners:
Horizon 3.0SC indoor cycle

Storm Goretti is bringing an icy blast to the UK this week. Whether you’re hunkering down at home or braving a winter run, we’ve rounded up everything you need to keep cosy

• The best umbrellas for staying dry in the wind and rain

For many of us, 2026 has started with ice, snow and frost. And with weather warnings continuing across the UK, spring feels a long way off.

So whether you’re heading outside for winter hikes or exercise, or just want to raise your temperature indoors without racking up your energy bills, we’ve rounded up some of our most loved products to get you through the cold snap – from cosy pyjamas and electric blankets to hand warmers and winter running essentials.

Trying damp or dry January? Enjoy the buzz without the booze with our pick of the best hangover-free beverages

• The best no- and low-alcohol wines

Was your Christmas a little too merry? Maybe you’re giving Dry January a go; maybe you fancy trying more zebra striping (alternating alcoholic and non-alcoholic drinks) this year; or maybe you want to steer clear of alcohol for a while for health reasons. Whatever the motivation, many of us will use the new year as a chance to re-evaluate our relationship with booze and look for alternatives to the hard stuff.

Luckily, the low- and no-alcohol category is increasingly better; these days there’s no excuse to serve you a sad lemonade just because you’re the designated driver. The world of low-alcohol beer is particularly excellent, with loads of brilliantly brewed lagers, pilsners, stouts and ales that are just as exciting and tasty as their alcoholic counterparts. Spirits are good, too, with delicious agave-based liquids and dozens of gin-adjacent spirits I’d be happy to drink in a 0% G&T. Wines can be more challenging, I find, but there are some that taste more than passable, and sparkling wines, teas and the like are often excellent.

They may be small, but toothbrushes can create mountains of waste. Experts reveal how to clean and care for them and extend their life

• The best electric toothbrushes, tested

If toothbrushes were sentient, they’d complain about their lot in life. Their thankless existence involves repeatedly cleaning one of the grimmest parts of the body, then being thrown out once their bristles are insufficiently effective. Or, in the case of electric toothbrushes, decapitated before resuming their duties with a fresh head.

This relentless cycle is essential for hygiene reasons: an ineffective brush can lead directly to tooth decay and gum disease. However, given the big dual crises of our time – climate and cost of living – it would certainly help for toothbrushes to last a bit longer. So what can we do to maximise their longevity without sacrificing dental hygiene?

Earthy, sweet swede soaks up a curry sauce like a champion, and this ginger, tomato and coconut number is no exception

As a day-in-day-out home cook, there is no more welcome tool in my dinner toolbox than a bung-it-in-the-oven dish. A second necessary tool in the month of January is the ability to dispose of or transform a swede into an evening meal. For the uninitiated, when roasted, the swede, that pretty, purple-creamed, dense little ball, is part-creamy, part carrot-like in nature, and earthy and sweet in flavour. It also takes to big-flavoured sauces such as this tomato, ginger and coconut curry like a chip to vinegar and couples up well with its seasonal pal, fresh, crunchy purple sprouting broccoli.

A sweet and sparkly way to use up cocktail cherries at the 19th hole

If, like many people, you’ve got an opened jar of cocktail cherries in the fridge after the festivities, here’s a very classy way to use up some of the syrup.

Emilio Giovanazzi, head bartender, The American Bar, Gleneagles, Auchterarder, Perthshire

A wholesome and indulgent pudding that’s a great way to use up dried fruit left over from the festive season

After the excesses of December, these baked apples are a light, refreshing vegan pudding. The filling makes good use of any dried fruit lingering still from Christmas, and is brightened with lemon and bound with nutty tahini. As the apples bake, they turn yielding and fragrant, while the sesame oat topping crisps to a golden crown. Serve warm with a splash of cream, yoghurt or ice-cream (dairy or otherwise), and you have comfort that feels wholesome and indulgent.

This superb winter salad uses shaved and roast pumpkin to bring a riot of textural contrast and a flash of colour to a grey winter’s day

I try to grow a few varieties of squash every season, but in the past couple of years the results have more or less failed me. I originally put that down to the lack of time and attention I’d given those poor plants, but I’m now starting to wonder if the soil in my raised garden beds overlooking Lyme Bay in Dorset is actually right for them.

I’m not giving up just yet, though, and this year I’ll be trying different varieties in a different bed that I’ve prepared and composted over the winter with seaweed mulch. As luck would have it, however, my friend Rob Corbett came to the rescue a couple of weeks ago by giving me several specimens when he delivered some wine from his Castlewood vineyard a few miles away in east Devon. If you know your gourds even a little, you will also know that squashes keep for months, which is handy, because they ideally need to cure and ripen before use. Happily, that also means you can use your crop throughout the long winter months.

Mark Hix is a restaurateur and writer based in Lyme Regis, Dorset. His latest limited-edition book, Fishy Tales, with illustrations by Nettie Wakefield, is published at £90.

In Vallejo, California, ‘trad sons’ report feeling trapped by family obligations, slim job prospects and the fear of violence – leaving little room for romance

Are boys becoming men later? In recent decades, the markers of adulthood have shifted for young American men: they are almost twice as likely to be single, less likely to go to college and more likely to be unemployed. Most significantly for their parents, they are also less likely to have fled the nest, with the term “trad son” springing into social media lexicon in recent months. In the 1970s, only 8% of Americans aged 25 to 34 were living with their parents, but by 2023, that figure had jumped to 18%, with men more likely to live at home than women, according to a Pew survey.

But not everywhere in the US has the same rates of adults living in their familial home. The living arrangement is least common in the midwest and most common in the north-east. Topping the list was Vallejo, where 33% of young adults live with their parents. How were they making it work?

Bored, lonely and emerging from lockdown, a less-traditional relationship was just what I was looking for

We were just two midlifers in our 50s who met back in 2020 using a popular dating app. Bored, lonely and emerging from lockdown we jumped at the chance for an outing. We had our first date at a trendy, dimly-lit Japanese restaurant and bar in Sydney’s Surry Hills. By our second lychee martini, we became aware of some mutual connections that we knew and discovered that we had actually grown up in the same place.

There was an immediate feeling of familiarity and a shared sense of humour that clicked without effort. We were in no rush for anything too serious. In fact, it would take another five outings, including antique-trawling for some 70s-inspired crockery, before things would develop into more of a romantic connection.

Valerie and Max have discovered the secret of maintaining an active sex life in your 70s – and are happy to pass on their tips

• How do you do it? Share the story of your sex life, anonymously

I’ve actually found that age has affected sex in a very positive way. Now I can have five orgasms in a row

Your friend fears dependency and wants to regain control. Is there someone you can talk to about your own feelings?

I am in my 80s and an old friend has several health issues. She will probably die in the not too distant future due to the inoperable cancer she has been aware of for some years.

She has two adult children, with domestic and career problems of their own, but she sees them frequently, and I know them both.

Research finds growing trend of employers letting employees work remotely to free up more holiday time

Katherine first caught the bug when she visited Australia a couple of years ago. The flights were expensive, and it was a once in a lifetime opportunity, so she asked her manager if she could extend the trip by two weeks, and work remotely from her friend’s house.

That was her first taste of a “workation” – combining working with a holiday – and she loved it. She now regularly arranges petsitting in different places so she can visit family, friends and new cities for long weekends without spending extra.

The firm that is holding the files has gone out of business, and complaining may take months

My dad died in July in harrowing circumstances. Our probate application was close to being finalised by our solicitor.

Then this month we received an email from the solicitor, Samuel Phillips Law, to say it had ceased trading. No explanation was given.

It allocated my NI number to a stranger who has died, and will not process my pension top-up request as a result

HM Revenue and Customs allocated my national insurance (NI) number to a stranger who has since died. It therefore now insists that I am dead and so will not process my pension top-up request.

I’ve had this number since 1991 when I moved to the UK for six years to work.

Fraudsters use phishing to steal card details, which fund a spending spree using Apple Pay or Google Pay

You get a call from your bank and the informed voice asks to you to confirm the personal details they have on file, which you do. You are then asked whether you bought something at an electrical retailer recently for £120 and spent £235 in Birmingham, but neither transaction rings true.

The caller tells you they have blocked the payments but they must now secure your account, and say they will send you a notification to approve, or a code to pass on to them. You feel under pressure to protect your money, so you do what is asked.

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems

There are more than 100,000 supplements on the US market – capsules, powders, tablets and gummies sold to improve or maintain health. Supplements can contain vitamins, minerals, botanicals and amino acids on their own or in various combinations.

The consumption of these products is surging. But it’s a common misunderstanding that these products are entirely safe, says Dr Pieter Cohen, an internist and associate professor at Harvard Medical School. Excessive amounts of nutrients can cause health problems, so it’s critical to know whether you’re using the correct dosage of high-quality products.

This article was amended on 9 January 2026 to clarify the possible negative side effects of probiotics.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer

• Read more summer essentials

You’re clinging to the overhead strap on a packed bus during rush hour when the driver suddenly slams on the brakes. As the crowd surges, your arm jerks back and your shoulder takes the full force of the momentum. It’s times like these one is grateful for a strong and healthy shoulder.

“If you’ve got a strong and mobile shoulder, you have the control to reduce the risk of anything [bad] happening,” says Dr Josh Zadro, a physiotherapist and senior research fellow at the University of Sydney.

Arm circles: Large, controlled circles in front of your body.

The wall slide: Face a wall and slide your hands up as high as possible.

The overhead reach: Stretch your arms to the ceiling to counteract the forward hunch of computer work.

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun

For some reason, we have collectively agreed that new year is the time to reinvent ourselves. The problem, for many people, is that we’ve tried all the usual health kicks – running, yoga, meditation, the latest diets – even if we haven’t really enjoyed them, in a bid to improve our minds and bodies. But have any of us given as much thought to creativity? Allow me to suggest that this year be a time to embrace the arts.

Ever since our Paleolithic ancestors began painting caves, carving figurines, dancing and singing, engaging in the arts has been interwoven with health and healing. Look through the early writings of every major medical tradition around the world and you find the arts. What is much newer – and rapidly accelerating over the past two decades – is a blossoming scientific evidence-base identifying and quantifying exactly what the health benefits of the arts are.

Though most nosebleeds are mild and benign, they shouldn’t happen. Experts weigh in on when to see a doctor

If you frequently experience nosebleeds, you might come to regard them as nothing more than a messy inconvenience.

Yet, even though most nosebleeds are mild and benign, they should not happen “if everything inside the nose is healthy”, says Dr Patricia Loftus, an otolaryngologist at the University of California, San Francisco.

As screen fatigue grows, a new trend is swapping smartphones for crosswords and sketchbooks – turning the humble bag into a tool for offline living

There’s a new “it” bag – but this time it is not about a designer label or splashy logo. Instead, it’s what is inside that counts.

So-called analogue bags, filled with activities such as crosswords, knitting, novels and journals, have become the unexpected accessory of the season.

Against a backdrop of rising white nationalism, the ‘global authority on colour’ has chosen white as the shade of 2026. Four experts wade in on the implications for everything from interior design choices to racial politics

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For more than 25 years, Pantone, which describes itself as “the global authority for colour communication and inspiration”, has attempted to prophesy the year ahead by choosing its specific colour. For 2026, it is hedging its bets on something called cloud dancer.

While it’s highly unlikely that the next 12 months can be neatly summarised by one colour before the year has even kicked off (Pantone’s announcement took place in December), it still garners headlines because, in a way, Pantone’s decision does reflect on some level what is happening in the zeitgeist – or, at least, what is expected to happen. After the economic crash in 2009 came mimosa, a “warm and engaging” shade of yellow said to represent hope and optimism (it rang true with a mimosa-coloured sofa becoming a must-have and everyone taking up daily affirmations). In 2016, there was the blending of serenity and rose quartz – AKA the ubiquitous millennial pink – while last year’s mocha mousse is the reason you are seeing brown everywhere.

They don’t have to be expensive, they go with everything and they boost confidence – if you get the styling right

The eternal appeal of the white shirt is not just that it goes with anything, although it does. And not only that it can take you anywhere, although it can. It is not even that it never goes out of style, or that good quality versions are accessible at real-world prices, although those are true also.

A white shirt is self-confidence. It stands for it, and it brings it, and that’s the real secret. It is a superhero cloak that bestows you with this formidable power. Self-confidence is not as snazzy as the ability to fly or live for ever, but arguably it’s more practical. I don’t know why or how it works, but it doesn’t matter, because if you feel confident then you are confident. Faking it and making it are one and the same here.

Exfoliating, plumping and hydrating, the best products will leave your skin glowing without costing a fortune

Lactic acid – always the bridesmaid for the more hyped glycolic acid – is my first choice of alpha hydroxy acid for all manner of reasons. It exfoliates without stripping or stinging (its bigger molecule size makes it particularly well tolerated by even sensitive skins), can stimulate collagen and ceramide production to firm, plump and protect mature skins, has antibacterial properties for more problematic ones, and binds with water to keep every type more hydrated. Lactic also imparts an unmistakable glow to the complexion and deflakes rough areas brilliantly.

I’ve always loved it, but have rarely been so spoilt for choice. Beauty Pie’s new Youthbomb Extreme Retinal Triple Renewal Serum (£49 to members) is their best formula in some time, which goes some way to justify its high (for Beauty Pie) price point.

Poland’s capital is now rated above cities like San Francisco and Copenhagen for its vegan options. We sample plant-based schnitzel, ramen and, of course, pierogi

Pinny on, hands dusted with flour, I rolled out dough, cut it into circles, added a spoonful of filling and sealed it into little parcels. I was getting stuck into a dumpling cooking class in one of the most vegan-friendly cities in the world. Making gyoza in Tokyo, perhaps? Wontons in Singapore? Potstickers in Taipei?

In fact, I was preparing pierogi in Warsaw. Friends who associate Polish cuisine with stews and sausages were surprised to hear it, but vegan food has proliferated across the country over the past 20 years. Happy Cow, the veteran vegan restaurant guide, now consistently ranks Warsaw in its top cities globally – last year it was in 11th place, ahead of Bangkok, San Francisco and Copenhagen.

On Ulva, in the Inner Hebrides, Banjo Beale and his husband are transforming a rundown mansion into their dream hotel, while another adventurous couple have created a charming bothy for hardier folk

Ulva House is a building site. There are workmen up ladders, hammering, plastering, but I leave my muddy walking boots by the door. There’s no central heating or hot water and Banjo Beale and his husband, Ro, have been camping out here for weeks, but he greets me, dazzlingly debonair, in a burnt orange beanie and fabulous Moroccan rug coat.

The 2022 winner of the BBC’s Interior Design Masters, who went on to front his own makeover show Designing the Hebrides, Banjo’s vibe is more exuberant Laurence Llewelyn-Bowen than quizzical Kevin McCloud. His latest project with Ro, the transformation of a derelict mansion on the small Hebridean island of Ulva into a boutique hotel, is the subject of a new six-part series, airing on BBC Scotland. I’m here for a preview of the finished rooms.

The festive season can stretch waistbands and wallets to breaking point. Here’s our pick of boltholes for a new year reset – each with a spa and rooms for under £160 a night

Virginia Woolf described the South Downs as “too much for one pair of eyes, enough to float a whole population in happiness”. So where better to head at this time of year, when our happiness levels are traditionally at their lowest ebb? Striding across the rolling chalkland towards the teetering sea cliffs buoyed up by a stiff breeze is the perfect antidote to the January blues. And if there’s a cosy hotel bar with an open fire waiting for you at the end of the walk, so much the better.

This 14-mile section of the Sandstone Trail crosses an ancient landscape of hills, woods and ridges, bookended by two fine old inns

Deep in the heartland of rural Cheshire, there’s a wind-scoured ridge of sandstone that hides a two-storey cave known as Mad Allen’s Hole. Here, on the flanks of Bickerton Hill, it is said that in the 18th century a heartbroken man called John Harris of Handley lived as a hermit for several decades.

As locations to weather the storm of romantic trauma go, this – I mused as I stood above it on a crisp winter’s day – certainly takes some beating. Offering a panorama of nine counties of England and Wales from its entrance, I could spy the white disc of Jodrell Bank Observatory glistening in the sunlight, while the peaks and troughs of the Clwydian range appeared like a watermark in the distance.

I love the way we are both looking in astonishment at my son. It shows the unwavering support she gave me when he was born

This picture of my mother, me and my eldest son, Theo, was taken the morning after he was born in May 2002, in University College Hospital, London.

There are a lot of things I love about it. I love the fact my mother is exquisitely dressed – she’s wearing her pearls! She always looked very elegant at this time in her life and enjoyed clothes (we bought that suit on a day out together). I love the composition too – our three dark heads, faces in profile and the way our three hands are aligned. I love the miracle of my son’s intricate little shell of an ear, the nose (his dad’s) and lips (mine) still visible now in his 23-year-old face.

Kim Elms, a speech pathologist, shares her experience as an auditory-visual synaesthete

• Read more stories of synaesthesia in the way I feel series

Car journeys with my partner are a nightmare. He’s an ex-DJ so he likes to crank the music up, but for me this means seeing static images and flashes of light in my mind’s eye while I’m trying to drive. It’s hard to describe exactly what I see when I hear sound. But it’s almost like the sound waves you’d see if you watched an audio recording on a screen, or these little neurons connecting and space nebulas exploding in front of me.

I’m 44 now and only realised I had auditory-visual synaesthesia in my 30s. What I did know was that I seemed to have an extraordinary ability for linguistics. In school I studied Japanese and did really well without trying because I could literally see the words and sounds presented as images in front of me, making them easy to remember. At university I majored in Spanish, Korean and Indonesian and it was no effort at all. I then joined the air force as an intelligence officer because I didn’t want to become a teacher or translator. I walked away from the language aptitude test thinking I’d either messed it up or that it had been the easiest thing I’d ever done in my life. No one’s ever managed to get every answer right, they said when the results came back. But I hadn’t even tried. It just came naturally.

People say my job must make me morbid, but I think the opposite is true, I truly appreciate life

Not many people can say their happy place is a cemetery, but mine certainly is. I didn’t set out to dig graves for a living – it’s nobody’s childhood dream – but working as a contract gardener for the council in Oxfordshire, I did some work tending cemeteries, and eventually I was offered a job digging graves.

I found it quite daunting at first. I was responsible for digging the plots and being on hand during the funeral service, as well as filling in the grave. It felt like a huge responsibility. I’d recently lost my nan and I’d sit and watch the funerals with a lump in my throat. From the beginning, I treated every grave as though it were for a member of my own family. For the first time, I felt like my job really mattered.

The whole plant is edible and they don’t need much light – so they’re an easy, tasty treat

January can hardly be considered an abundant time of year. All but the evergreens are barren and bare. Yet there is an approach to year-round growing that, in the depths of winter, feels all the more miraculous. Microgreens are not a “type” of plant, but a method of growing leafy crops which doesn’t require much space or effort – and, importantly for now, can be done indoors – in order to achieve an unseasonably fresh burst of flavour on your dinner plate.

Any plant that is edible from top-to-toe can be grown as a microgreen. From salad leaves like lettuce and sorrel to herbs such as basil, dill, coriander and fennel, plus all the brassicas from the very delicious mustard greens and rocket to the far less spicy broccoli and kale. Also on the fuller side of the flavour profile are nasturtiums and sunflowers, which produce juicy shoots with a nutty flavour. Peas also produce a substantial shoot with pretty leaves and tendrils. Amaranth, carrot and perilla are other edible plants I am eager to try.

Dying is a process and in a person’s final hours and days, Nickie and her Threshold Choir are there to accompany people on their way and bring comfort. Through specially composed songs, akin to lullabies, the choir cultivates an environment of love and safety around those on their deathbed.  For the volunteer choir members, it is also an opportunity to channel their own experiences of grief and together open up conversations about death.

Full interview with Nickie Aven, available here

Exclusive: Dulwich college contemporaries say Reform leader often used antisemitic language and racial epithets

Thirty-four school contemporaries of Nigel Farage have now come forward to claim they saw him behave in a racist or antisemitic manner, raising fresh questions over the Reform leader’s evolving denials.

One of those with new allegations is Jason Meredith, who was three years below Farage at Dulwich college, a private school in south-east London. He claims that Farage called him a “paki” and would use taunts such as “go back home”.

Cyclists and others voice frustration as transport infrastructure descends into chaos amid increasingly rare cold snap

A week-long winter cold snap that would once have been normal in the Netherlands has caused more than 2,000 flight cancellations, chaos on roads and railways, buildings to partially collapse, and a stream of angry cyclists asking why roads seem better gritted than cycle lanes.

Since Saturday, up to 15cm of snow has fallen across the country, with temperatures of -10C (14F) including wind chill, sparking angry commentary over how some nations manage months of snow but the Netherlands, no longer used to it, appears paralysed.

Trump sounds off on Venezuela’s future, Taiwan’s security and his aims for Greenland, days after operation to seize Nicolás Maduro

Just days after launching an unprecedented operation in Venezuela to seize its president and effectively take control of its oil industry, Donald Trump sat down with New York Times journalists for a wide-ranging interview that took in international law, Taiwan, Greenland and weight-loss drugs.

The president, riding high on the success of an operation that has upended the rules of global power, spoke candidly and casually about the new world order he appears eager to usher in; an order governed not by international norms or long-lasting alliances, but national strength and military power.

We would like to hear from people about the impact of the stormy weather conditions in the UK and parts of Europe

Road, rail and air travel have been disrupted across the UK as Storm Goretti has brought wind, rain and snow to the country and parts of Europe.

At the time of writing, there six weather warnings in place across the UK. According to the Met Office, there are five yellow weather warnings and one amber.

We would like to hear about the TV shows you like to watch again and again

Some TV shows are made to watch again and again, to the point where they become a soothing presence in the background of our lives. We would like to hear about your favourite comfort TV shows. What is the show that you would happily watch on loop forever, and why?

If you’re having trouble using the form click here. Read terms of service here and privacy policy here.

We are looking to tell the stories of pairings who developed friendships because a common life experience - either shared at the same time or lived apart - bonded them

Do you have a friend who was the right person at the right time? Did they become a great source of support because you met at a certain moment in your life or a particular shared set of circumstances brought you together?

We are looking to tell the stories of pairings who developed life-affirming friendships because a common life experience - either shared at the same time or lived apart - bonded them. From becoming parents at the same time to losing a relative or dealing with a new diagnosis, we want to hear how you helped each other. Whatever scenario brought you close – whether overcoming adversity or celebrating a new life stage – we’d love to hear about your friendship and how it helped you both.

We’d like to hear from people in Greenland on their thoughts about the US president’s renewed call to take over the territory

Speaking aboard Air Force One on Sunday, Donald Trump doubled down on his claim that Greenland should become part of the United States. “We need Greenland from the standpoint of national security, and Denmark is not going to be able to do it,” Trump told reporters.

We’d like to hear from people in Greenland on their views on Trump’s renewed call to take over the autonomous territory. You can share your views below.

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Nicolás Maduro seized, Russian drone strikes rock Kyiv, anti-ICE protests erupt in Minneapolis and Storm Goretti lashes Britain – the past seven days as captured by the world’s leading photojournalists