The prime minister’s instinct to not upset people is set against a lifelong desire to effect transformative change. The two may not sit together easily

Andy Burnham has always liked to be liked. Studying at secondary school near Liverpool in the 1980s, he writes in his autobiography and manifesto, Head North, “involved me walking something of a tightrope. Because of my mum and dad’s insistence that I should aim for university, I would largely try to keep up to date with my work. But … I realised I could often make the class laugh and that won me credit with the in-crowd. It was hard to be both a good student and one of the lads.”

As the new leader of a divided country, he is still trying to appeal to opposing interests while establishing his own, upbeat brand. “Let’s build a new national sense of unity, of common purpose and positivity,” he said in his first speech outside 10 Downing Street. After a post-Brexit decade dominated by angry rightwing politics, Labour infighting, never-ending culture wars and online acrimony, Burnham’s affable, seemingly inclusive politics has a strong initial appeal. This week, for the first time in 18 months, Labour is ahead of Reform UK in the polls. It’s possible that some voters have finally had enough of divisive politics and would like to try something different.

Andy Beckett is a Guardian columnist

After lifting the trophy 60 years ago, some still supplemented their income by performing in working men’s clubs and as after dinner speakers

With each passing World Cup I am reminded of the times I spent in the company of those wonderful “Boys of 66”. What a privilege it was getting to know them in a much simpler era when, unlike today’s mollycoddled stars, household names remained unaffected by money and fame.

Where were you on 30 July 1966, the day England won the World Cup? I was at my nan and grandad’s house. They had a minute television which seemed no bigger than a matchbox. Intermittently the picture, which was in black and white, would roll around the screen. It was infuriating. My grandad talked about needing to get the “horizontal hold fixed” (unless you are of a certain age you will need to Google that). I was nine years old.

David Nwamini was working at a market in Lagos when he was given the chance to start anew in the UK. He had no idea what was expected of him in return

• The summer issue of the Long Read magazine is out now. Click here to order

David Nwamini arrived in Lagos for the first time in 2016. He had come from a village in Ebonyi, a state in southeastern Nigeria. He was 15 years old, the eldest of nine siblings and his parents were farmers. When he was a boy, his father became sick and David started working to assist his family, helping to cut trees and clear land. A few years later, he decided to seek his fortune in Lagos.

In Nigeria’s commercial capital, David spent his days in the open-air Ikotun Market, where thousands of people shop every day for everything from tomatoes and fabric to suitcases and electronics. He sold cellphone accessories out of a wheelbarrow under a wide umbrella, making less than £10 a day. After living with a relative, he moved into a room with two friends, Chukwudi and Friday, who also worked in the market. David had grown up in the same village as Chukwudi. A photo from their early childhood shows the boys together, David in a red sportswear shirt.

Removal of Soviet-era statues sped up when Russia seized Crimea in 2014, and since Putin’s 2022 invasion has moved at pace as Ukrainians question their identity

Since 2013 the plinth at the bottom of Taras Shevchenko Boulevard in Kyiv has been eerily empty. The scruffy monument is daubed in white paint and graffiti. Someone has stuck a Ukrainian trident where Lenin once stood, gazing down during the years of Soviet communism. A crowd toppled the sculpture during Ukraine’s Maidan revolution, which ousted the pro-Russian government, and smashed it with sledgehammers.

In June, Volodymyr Zelenskyy proposed putting a new figure on the plinth: Ivan Mazepa, a Cossack military and political leader, who broke with Moscow and fought for Ukraine’s independence. “I am certain that where Lenin fell, Mazepa will stand firm,” Zelenskyy said. He spoke next to a bust of Mazepa in the Pechersk Lavra, an ancient Kyiv monastery hit by Russian missiles.

From Leicestershire to Carmarthenshire, neighbourhoods are struggling with wave after wave of houseflies. Why are they suffering while others are spared? And is there no alternative to nets and zappers?

Francesca Davies’s living room is absolutely teeming with flies. You can’t enter the contact centre worker’s home without a cluster of insects rising from the sofa or the floor to buzz around your face. Davies and her family live in West Heath, a suburb of the Cheshire town Congleton. Davies’s husband, Alex Andrew, a 29-year-old maintenance engineer, grew up in the market town and he used to think of West Heath as a desirable area, with its well-maintained houses and access to green space. When he and Davies were able to buy a new-build here in 2019 via a shared ownership scheme, they felt incredibly lucky. That is, until they moved in, and realised that every summer swarms of flies descend on their neighbourhood, an issue that is “getting worse”, Davies says.

At the moment, the 27-year-old swats flies out of her young daughters’ bedroom every night before she puts them to bed, and keeps doors and windows closed or covered with fly nets as much as possible. She and Andrew have even bought an industrial fly killer (like the ones often found in fish and chip shops) for their kitchen, as it is impossible to start cooking without attracting even more insects. The pair have become used to the sound of flies “getting zapped throughout the night”, Davies says.

Would you rather be eaten by a Cyclops or fall off a roof and break your neck? Here’s how the plucky adventurers perish during the course of the story

If you have watched or read the Odyssey then you are aware that – SPOILER (do you need spoiler warnings on a 2,700-2,800 year-old poem?) – all of Odysseus’s crew die, some in strange and horrible ways.

In this chart, I have tracked the decline in the crew over time, as well as the causes of death, until only one man is left.

Exclusive: ministers and police chiefs examining how cases involving US military personnel on UK soil are handled after Guardian revelations

The UK government and police chiefs are reviewing the process through which US military personnel accused of committing serious crimes on UK soil are avoiding the British justice system.

The effort, involving multiple government departments, is examining why UK police forces, which have primary responsibility for investigating such cases, have been ceding jurisdiction to US military investigators.

Jordanian military says it intercepted five missiles targeting the kingdom after US military says it hit dozens of Revolutionary Guard targets on Thursday

• US launches fresh strikes on Iran after days-long pause, amid fears the war is widening

A liquefied natural gas tanker controlled by QatarEnergy exited the strait of Hormuz overnight – the first such vessel ⁠visible on ship-tracking data to ⁠leave the waterway ​since 11 July, data from analytics firms showed on Thursday.

The Al Areesh tanker, which loaded a cargo at Qatar’s Ras Laffan terminal around 4-6 July, sailed ⁠out of the strait overnight on 29 July, according to Kpler and LSEG data.

Children among the dead across Kryvi Rih, Kyiv, Dnipropetrovsk and Poltava after wave of ballistic missile launches

Russian air strikes killed at least 13 people in Ukraine on Thursday, including one in Kyiv, as attacks that extended as far ⁠as the western city of Lviv forced neighbouring Poland to scramble ​fighter jets to secure its airspace.

A missile strike killed at least six people including two girls aged 5 and 12 in Kryvyi Rih, a city in central Ukraine, the head of its military administration said. The Ukrainian president, Volodymyr Zelenskyy, warned the country hours in advance of Moscow launching the massive attack.

Exclusive: Sources say Fiona Cottrell told bankers the transfers, received 24-72 hours before her donations to Reform, came from her son

The convicted fraudster George Cottrell transferred a total of more than $2m to his mother, Fiona Cottrell, in the days before her 2024 donations to Reform UK, the Guardian understands.

Financial industry sources told the Guardian that Fiona received one deposit of $1.4m and two tranches of more than $300,000 each – money she attributed to having come from her son, George, when bankers asked about the deposits.

Forty hectares of Oaken Wood could be razed after it was identified as potential site of expansion by Reform-run council

It was at the confluence of seven forest paths that Allison Sweetman came to a stop. Trees rose on all sides, save for a recently coppiced section to the north-east. The noon heat had silenced most birds, but the quiet was peaceful.

“This is what they call Seven Wents,” she said. For centuries, the people of Kent had travelled this way, from East Malling to Barming, from Ditton to Teston, for church, commerce and friends. “It’s on maps going back 400 years.”

Environment Agency names seven regions affected by unusually hot and dry weather and shortage of water

Half of England is officially in drought, with July set to be the driest on record after winter floods, the Environment Agency has said.

The “flash drought” developed quickly because of unusually low rainfall and high temperatures.

Industry wants mandate forcing manufacturers to sell increasing share of electric cars each year to be eased

Carmakers are delaying final decisions to invest in UK factories until electric car sales rules are relaxed, according to the head of the British car industry’s lobby group.

The chief executive of the Society of Motor Manufacturers and Traders (SMMT), Mike Hawes, said those with existing UK operations were considering building new models, but had held back so far.

Prime minister to highlight investment in communities as he launches next phase of nuclear submarine replacement

Andy Burnham will place the renewal of Trident at the heart of his vision of a reindustrialised Britain on Thursday when he travels to Barrow-in-Furness to launch the next phase of the nuclear submarine replacement programme.

The new prime minister intends to emphasise that defence spending on projects such as the £31bn Dreadnought-class boats built in the Cumbrian town is a case study of taxpayer investment revitalising communities around the UK.

Mitch Winehouse ‘knowingly and deliberately’ made unfounded allegations against Naomi Parry and Catriona Gourlay, judge says

The father of British music sensation Amy Winehouse has been ordered to pay £950,000 (US$1.26m, A$1.82m) to his late daughter’s friends, who he unsuccessfully sued for auctioning the singer’s clothes and other items.

Mitch Winehouse earlier this year lost a case in the high court in London against two of Winehouse’s friends who auctioned dozens of her clothes and other possessions years after her death.

Labour’s Bev Craig expected to win contest that lost column inches to Andy Burnham’s ascent and Reform UK leader’s self-imposed Clacton vote

Voting has begun in the biggest byelection in British political history, with more than 2 million people eligible to choose Andy Burnham’s successor as Greater Manchester mayor.

In normal times, such a large and politically significant byelection would have dominated the headlines for weeks, particularly as senior Labour figures only weeks ago feared losing the prize mayoralty to Nigel Farage’s Reform UK.

In a bold new production starring Cate Blanchett and Nina Hoss, the NT is fusing Sophocles and Ingmar Bergman. So what can two stories written 23 centuries apart tell us about how we live today?

In around 420BC, Sophocles staged Electra, in which the title character avenges the murder of her father by her mother, Clytemnestra. In 1966, Swedish film director Ingmar Bergman premiered Persona, in which a psychiatric nurse, Alma, is caring for Elisabeth, an actor who has suffered a breakdown while playing Electra. These two dramas, written 23 centuries apart, are now sharing the stage in an alluring new National Theatre production.

In Electra/Persona, director Benedict Andrews has paired the stories before and after the interval, linked by a stunning coup de theatre at the end of the first half. “Persona is a pinnacle of modernist cinema and Bergman is a north star for me,” says Andrews. “I’ve long been fascinated by the impossibility – in a good way – of staging Persona, because it is so much about the camera and the silence and the closeup: the face as a terrain. And I was always fascinated by why Bergman chose to have Elisabeth break down while playing Electra, so I wanted to put them together. I think it’s become clear in rehearsal that the whole evening is one cycle of grief.”

Creatives priced out of Abidjan have breathed new life into a city that was hit by a jihadist attack in 2016

By the poolside of La Fourchette de Rōze hotel in Grand Bassam, a Côte d’Ivoire city sandwiched between the Ébrié lagoon and the Atlantic Ocean, a birthday party was in progress. On the second-floor gallery, the artist Nuits Balnéaires stood by a huge painting in one corner and looked out through the window towards the billowing waves of the Atlantic Ocean.

“It’s poetic … that immense energy of the ocean, which also fuels my work,” the Ivorian visual artist said. “The natural elements are the very essence and foundation of my artistic practice,” he added, as he reflected on the way in which his name, which translates as “coastal nights”, matched the ambience.

Small boats and kayaks connect the sparse communities and flourishing wildlife living on the thousands of islets on the Baltic coast

At 5am on Arkösund bay, it is so light it could be midday. I slip out of the pretty clapboard Arkösunds hotell, opened in 1895, as a small boat putters into the Baltic Sea, the sun sparkling on its calm waters. A wooden boardwalk invites me on to a string of tiny islets as geese arrow overhead and a mother swan coaxes her fluffy cygnets into a nook under a bridge.

I’m on Sweden’s east coast to explore the Östergötland archipelago, a sprawl of about 9,000 islands scattered across the Baltic Sea a few hours south of Stockholm. Quieter and less crowded than the better-known isles off Stockholm or Gothenburg, it covers several pockets of coastline and smaller archipelagos: Arkösund, Sankt Anna, Gryt and Tjust. The larger islands are flecked with traditional red timber summer houses, and are home to seals, sea birds, and dense, verdant forests of alder, cedar, oak and pine.

Test yourself on topical news trivia, pop culture and general knowledge every Thursday. How will you fare?

The Thursday quiz was all set to ask a question about Javier Milei’s improbable claim that US Democrats were financing an anti-Argentina campaign at the recent Fifa men’s World Cup. However, the quiz cannot work out how US lawmakers managed to ensure the Argentinian side had not a single effort on goal in 90 minutes during the final, which is really what did for them more than anything. Never mind, 15 questions have still been rustled up on topical news, popular culture and general knowledge. There are no prizes, but tell us how you got on in the comments. Allons-y!

The Thursday news quiz, No 258

This stylish biography of the author traces his journey from left to right, and from ‘posh Lima’ to Cricklewood

“At what precise moment had Peru fucked itself up?” Those words on the opening page of Conversation in the Cathedral announced the arrival of a writer who understood that national history could become the organising principle of fiction. At precisely the moment when Latin America was discovering the intoxicating possibilities of magical realism – a form whose exuberance had an elective affinity with revolutionary politics, collapsing the distinction between the marvellous and the possible – Mario Vargas Llosa plumped for old-fashioned realism instead.

It was a question of sensibility as much as politics, Gerald Martin suggests in this chatty yet coolly analytical biography. He traces the path of a novelist who began by dissecting oligarchy with surgical precision and ended happily dining among its ranks, completing one of literary history’s most spectacular political migrations – from the hard left to the hard right, over the course of half a century.

Raja is normally a celebration of the start of the monsoon, but in the eastern state of Odisha, the rains came so late the seeds were sown under clear skies

Kasturi Gamango and Pramila Sabar cannot contain their giggles as they explain one of the big attractions of the Raja festival, which they attended a few days earlier along with 20 other farmer families in Laxmipur, in Odisha’s Ganjam district.

“We do no work for three days during the festival,” they say. “Our husbands cook and clean while we enjoy our free time.”

As the son of Afghan refugees, Daniel Malikyar wanted to paint a picture of the country he knew, rather than the one he read about in news headlines

You can’t blame his constituents in Clacton for their pessimism – because they have been let down for years

Under battered England flags, cynicism, pessimism and exhaustion stalk the streets of Clacton.

As the byelection called by Nigel Farage approaches, one young couple do not know which candidates are standing. Neither has ever voted. Living in Britain is “depressing”, says the woman in a black floral dress. “The cost of living these days is stupid,” says her partner, wearing a black and grey mechanic’s shirt and a black and red cap. They both work 40 or 50 hours a week, he says, yet “we’re still struggling to pay rent, food, electric, everything else”. They rarely get a day off, and time spent together is rarer still.

The US vice-president is facing a barrage of allegations and complaints from inside and outside the Republican ranks. Good news for Marco Rubio – but not for the rest of the world

There’s something a bit off about JD Vance. And I mean that literally: the vice-president has been snacking on sauerkraut and other fermented foods as part of a weight-loss regime. Health secretary Robert F Kennedy Jr got a number of Trump officials, including Vance, on to the diet, and is thrilled with the results. “Within 20 days I lost 20 pounds,” Kennedy said at an event in Michigan last month. “JD Vance is also on the diet and you can see how different he looks.” Dunno about that: still looks like a naked opportunist to me.

If you want to get into Donald Trump’s good books, improving your looks is a surefire way to do so. According to MS Now, the president is loving Vance’s svelte new figure; it’s helped propel him back into Trump’s good graces. Which is lucky for him because he doesn’t have many other fans. They may be full of beneficial bacteria, but everyone around Vance seems to hate his guts.

Burnham seems ready to use his power and influence. He understands the depth of this crisis: the task is persuading all those still in denial

“People pleaser!” That’s the insult Andy Burnham’s enemies sneer at him. And yes, he will need all his mightiest people-pleasing talents to win over voters to contribute to a new national care service. Choosing this forever failed policy (22 major reviews over three decades) as his first great challenge is a remarkable act of bravery. No mere people pleaser would dare step on this political live rail.

It will use up vast amounts of political capital to get a national care service off the ground. He hardly needed Tuesday’s Mail front page (“Burnham’s £18bn ‘death tax’ nightmare”) to remind him. But he has already fought on the battleground that is social care reform. “I do have some of the scars,” he said. How good to also hear him take a firm swipe at media attackers, who will now redouble their efforts. “You can’t create scare stories when people are already scared by what they’re seeing anyway through their own eyes in their own homes or in care homes,” he said. This is no grasp at low-hanging fruit, no search for a quick win. It’s a cause of deep conviction.

Polly Toynbee is a Guardian columnist

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

Finally a grownup is in charge who speaks to voters as fellow adults. If he fixes this, he’ll achieve more than most other PMs

• UK politics live – latest updates

It feels like the UK has a prime minister again. Not the Maybot paralysed with indecision. Not the clown-like Boris Johnson who crumbled under the weight of his own narcissism. Not the ridiculous Liz Truss. Not the steamrollered Rishi Sunak for whom everything was impossible. Not the automaton-like Keir Starmer who was never entirely sure what he wanted to do.

But a prime minister who is emotionally intelligent. Who understands the country and can connect with it. Who is prepared to expend political capital to get the things done that other politicians were too weak to go near. You can almost feel the sense of relief in a UK that has become almost accepting of decline and failure. It’s the return of hope over grievance. Where once more we have an adult prime minister prepared to speak to voters as fellow adults. It could catch on.

Five years ago, I wrote an open letter asking climate scientists to speak out against fossil fuels. Now governments are in retreat, it is surely time to act

• France and Spain race to contain huge wildfires before fresh heatwave begins

Such is the astonishing scale of the wildfires burning at the gates of Bordeaux and Madrid, that if they had happened 20 – even 10 – years back, they may well have shocked the world into taking action on the climate crisis. But like the proverbial frog in a pot of slowly heating water, we have become inured; not only to the ever more devastating impacts of climate breakdown, but increasingly to the actions needed to bring global heating to heel.

Even as more than 35,000 wildfires rage across the surface of our world, and as we continue to rewind our planet’s climate so it resembles hotter episodes from its distant past, governments and trading blocs are very deliberately turning away from climate action.

Bill McGuire is professor emeritus of geophysical and climate hazards at University College London and author of The Fate of the World: a History and Future of the Climate Crisis

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European football has shown an increased willingness to talk tough with Fifa but words can only be wielded so many times

• FA joins criticism of Fifa plan to sell off World Cup stakes

As the World Cup neared its conclusion, one leading figure in European football pondered how Gianni Infantino might attempt to rinse away the damaging stain of the Folarin Balogun scandal. It all came down to money. “He will just announce more funds for everyone,” was the gist, although the tournament passed without any explanation of how Fifa would carve up its record $15bn (£11.2bn) haul.

That was the tip of the iceberg. Infantino’s plan to sell chunks of the World Cup to private investors, announced on Tuesday, nine days after the final, has sent shock waves around the sport and left senior personnel scrambling. There is little time for a coordinated response given Fifa, at the height of what passes for football’s holiday period, has given FAs until 19 September to decide whether to accept the initial $20m payment that would effectively count as endorsement of the new scheme.

Let me explain

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The prime minister is right to want to change the political culture, but aversion to honesty about the funding options runs deep in Westminster

Andy Burnham is well qualified to speak on the subject of what can go wrong with social care policy. As health secretary in 2010, he proposed reforms to be funded by a 10% inheritance levy. This was called a “death tax” by the opposition. It was never introduced.

Where Mr Burnham failed, none have subsequently succeeded. David Cameron accepted the recommendations of the 2011 Dilnot commission, which proposed a cap on the amount any individual would pay for care, but the cost to the exchequer thwarted implementation. Theresa May suggested plugging the money gap with a revised means test and no individual cap. This was branded a “dementia tax” by opponents and never saw the light of day.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

Fifa’s president hopes to sell stakes in the planet’s most watched sporting event. In the wider interests of football, he must be resisted

Like a sporting Dr Pangloss, Fifa’s president, Gianni Infantino, would like to persuade football followers that they are living in the best of all possible worlds. Maddeningly for him, many disagree. On Monday, Mr Infantino published a 15-page Instagram rant in which he bemoaned the “hate and false rumours” in circulation during the recent men’s World Cup. White House interference over a crucial refereeing decision, prohibitive ticket prices, unnecessary but lucrative hydration breaks; it was all, as his best friend in politics, Donald Trump, would say, “fake news”.

But where the president of world football’s governing body sees haters, others see lovers of the game rightly concerned over where he is taking it. On Tuesday, Fifa confirmed that it hopes to sell stakes in the World Cup and other tournaments to private investors who may include Joshua Kushner, the brother of Mr Trump’s son-in-law Jared. The investors would buy into a new $20bn company, Fifa Forward Enterprise, which would sell all of Fifa’s commercial rights, including ticketing, and take charge of “operational delivery” of World Cups.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

Fernando Quintana Marrero responds to a report about children housed in a building in London becoming sick after families were denied air conditioning

How did London get here (Families in London temporary housing told they cannot use in-built air conditioning, 27 July)? Your report says homeless families, including young children, were placed in a glass tower during a heatwave and told they could not use the building’s air conditioning because it had “not been offered as an amenity”. If that doesn’t make every Londoner stop in disbelief, we’ve become dangerously desensitised. This is no longer a housing crisis, it is a crisis of basic human dignity.

London proudly markets itself as one of the world’s greatest cities: a global financial capital overflowing with luxury developments, billion-pound property portfolios and record-breaking real estate values. Yet, in the shadow of that wealth, children are being expected to endure dangerously hot flats where the very system designed to make the building habitable is effectively treated as a luxury.

Readers respond to Jonathan Freedland’s article on one of the new prime minister’s first policy announcements in office

Jonathan Freedland recounts how when he was 14 years old, Greater London council, led by Ken Livingstone, reduced child fares on the buses to 5p in a scheme called Fares Fair (Scoff at cheaper bus fares and No 10 North if you like, but Andy Burnham knows what he’s doing, 24 July). In 1950s Liverpool, the corporation had a scheme for schoolchildren in the holidays whereby they could buy a “penny return” to anywhere on the tram network. You could, for example, travel from the Pier Head by the Mersey on the number 10 tram to Prescot, almost 10 miles inland, and back again. Or you could use your ticket to transfer from your first destination to a different one rather than using it as a return. Sadly the last tram ran in 1957.

I remember on one occasion being on the tram when a rather tall boy asked for a penny return. The conductor obviously suspected that he was over the age limit. He gave him his ticket, but asked him: “Why didn’t you bring the missis?” And by the way, this was of course the old penny, of which there were 240 to the pound sterling.
Joe Cocker
Leominster, Herefordshire

I’m Sorry, I’ll Read That Again | Marmite ice-cream | Obituaries | Natural causes | Vanished plate

Sad to hear of Bill Oddie’s death (Report, 27 July). He first grabbed my attention in I’m Sorry, I’ll Read That Again, a 1960s radio show with fine comedic talent: John Cleese, Tim Brooke-Taylor, Graeme Garden, David Hatch, Jo Kendall. Bill’s songs were always witty. I remember going to a recording of the show and watching him grapple with the line “He battled with the rollocks”. To a 14-year-old that was hysterical. As a lifelong depressive, when I heard about Bill’s own battle, I felt sympathy for him and comfort for myself.
Chris House
Hertford

• Regarding the best ice-creams, Lucy Knight awards 5/10 for flavour to the Marmite on toast creation (Scoop of the year!, 28 July). Surely in the case of Marmite, the only appropriate ratings are 10 or zero?
Adrian Brodkin
London

Readers respond to Guardian analysis examining what Britain would look like under an electoral system of PR

Antonio Voce and Ashley Kirk’s excellent article (How could Britain look under proportional representation?, 22 July) provides a helpful view on how Britain’s electoral landscape could look under different voting systems.

Perhaps most striking is that whichever the proportional representation (PR) system used, when compared with first past the post they all make a good job of producing a parliament that reflects how the nation voted. There is not as much difference between them as enthusiasts of each PR system might expect, in terms of each party winning its fair proportion of seats, and in terms of voters therefore getting a fair say in who governs us.

• Aziz Abdul disqualified for ‘Glasgow kiss’ in third round

• Ugandan boxer: ‘Why can’t they let this fight continue?’

The Commonwealth Games debut of Idi Amin’s grandson ended in ignominy and disgrace as the boxer was disqualified in the third round for head-butting his English opponent – and then launched a bitter verbal assault on the referee.

Things then took an even more bizarre turn as Aziz Abdul, a 25-year-old from Uganda, refused to speak to a journalist afterwards because of what he had written about the tyrannical dictator.

• Ngake left Cameroon due to homosexuality laws

• She fled from London 2012 village and slept on streets

First Madias Ngake lifted the weight of an upright piano to her shoulders. Then, with another staggering act of power and defiance, she sent a 128kg barbell high above her head.

And, just like that, the 34-year-old Team England weightlifter had won a silver medal and written one of the most remarkable stories of these Games.

• England second behind Australia in 4x100m medley

• Scotland win silver in women’s 4x100m medley relay

After six days of Australian dominance in the pool, the swimming programme at Glasgow 2026 came to a close in familiar fashion as the green and gold claimed one final victory after finishing with an extraordinary 37 gold, 16 silver and 23 bronze medals in the water. The closing race also produced a slice of Commonwealth Games history as South Africa’s bronze in the men’s 4x100m medley relay earned Chad le Clos a record-breaking 21st Commonwealth Games medal, making him the most decorated athlete in the competition’s history.

Adam Ramsay-Peaty, meanwhile, bowed out of the Games with a silver medal after England finished runners-up to Australia in the final swimming event. Australia surged through the second half of the race to secure gold in a Games record of 3min 28.71sec, while England’s quartet of Oliver Morgan, Ramsay-Peaty, Edward Mildred and Jacob Mills claimed silver in 3:30.68 after holding off South Africa.

• 55 members to meet on Thursday to coordinate response

• ‘Uefa knows there is significant and growing opposition’

Uefa has called an emergency ­meeting of its 55 members for Thursday afternoon to discuss a coordinated response to Gianni Infantino’s plan to sell off stakes in the World Cup to private investors. A European boycott of Fifa tournaments is among the options under consideration.

As the next major event in the Fifa calendar, a boycott of next year’s Women’s World Cup has been ­mentioned in preliminary ­discussions, although there would be a reluctance in some quarters to make the women’s game suffer as a consequence of a protest against Fifa proposals that primarily revolve around ­monetising the men’s World Cup and Club World Cup.

• New Zealander will succeed Brendon McCullum

• Likely to start on South Africa tour in December

Stephen Fleming is expected to be named as England’s Test coach, after impressing the England and Wales Cricket Board in a series of interviews over the past two weeks. The 53-year-old would work alongside his predecessor, compatriot, former teammate and friend Brendon McCullum, who remains in charge of the white-ball teams.

Fleming stood down as head coach of the Indian Premier League franchise Chennai Super Kings – as well as their subsidiaries Joburg Super Kings in South Africa’s SA20 and Texas Super Kings in America’s Major League Cricket – this month. That announcement was made after CSK finished eighth out of 10 teams in this year’s IPL, following on from a last-place finish in 2025, but also less than 24 hours after McCullum was sacked by the ECB as Test coach.

• Substitute’s 75th-minute shot gives Liverpool 1-0 win in New York

• Chances few and far between in pre-season friendly that fails to ignite

Liverpool turned the Empire State Building red when launching a new away kit on Tuesday but neither they nor Wrexham could illuminate Yankee Stadium 24 hours later. It was rough in the diamond, although Rio Ngumoha’s deflected goal made it two wins out of two for Andoni Iraola on his first pre-season tour as Liverpool head coach.

Ngumoha, a second half substitute who Iraola deployed on the right, satisfied the majority of a 42,204 crowd with a 75th-minute shot that looped in off Wrexham defender Lewis Brunt. Wrexham’s Hollywood co-owners Ryan Reynolds and Rob McElhenney (now simply Rob Mac) were in attendance for what the former had labelled a “punch-me moment” but in truth few blows were traded at the iconic baseball stadium.

Nelly Korda may be a safer bet, but home fans would be thrilled to see Hull triumph after five runner-up finishes

Nelly Korda is the likeliest winner of the Women’s Open, but there is no question who would be the most popular. Charley Hull’s brushes with major glory – she has five runner‑up finishes – have only intensified a widespread desire for the 30‑year‑old to break through the tape. Royal Lytham & St Annes provides the latest opportunity for the flamboyant Englishwoman.

Korda arrived in Lancashire with half her four major triumphs having come in 2026. Perhaps the Floridian can afford to be generous and she has endorsed Hull’s prospects. “She’s such a great personality,” Korda said. “It would be great for her to do it on home soil, too. She’s an amazing player. I enjoy playing with her. It would be great for the game.”

• Move part of an overhaul of its broadcast strategy

• Sunday evening games were dropped last season

The Women’s Super League will bring back Sunday evening kick-offs this season as part of an overhaul of its broadcast strategy after indifferent viewing figures last season.

The Guardian has learned that the WSL will offer six different TV slots to broadcasters after releasing its fixtures for the 2026-27 campaign later on Thursday in a significant change from last season, when the majority of televised games took place on Saturday and Sunday lunchtimes.

Soldiers and emergency workers are searching a badly damaged shopping mall, paper mill and collapsed houses for survivors

The death toll from the powerful earthquake that hit Japan on Tuesday has risen to 30, as the search for survivors trapped in a badly damaged shopping centre, paper mill and collapsed homes across the south-west of the country continues.

The 6.8-magnitude quake, which struck Kumamoto prefecture on the island of Kyushu, injured at least 62 people, according to the prefectural government.

First-in-nation law sets up test on states’ power to regulate use of AI as it tries to outlaw fake nude images of real people

Elon Musk’s company xAI has sued Minnesota over the state’s first-in-the-nation law banning “nudification” technology on websites and apps, potentially providing a test for how far states can go in constitutionally regulating the use of artificial intelligence.

Musk’s company sued on Monday in federal court, days before the law is set to take effect on Saturday and make Minnesota the first state to try to outlaw the increasingly proliferating technology that lets people use AI to create fake nude images of real people. The law was signed in May.

Losing funds should force leaders to confront their own challenges, they said, while many voiced concerns over increasing foreign influence

A quarter of young Africans believe aid cuts by the US could have a positive impact, saying that losing foreign money will force leaders to confront and solve their own challenges, according to a new survey.

In Ghana and Nigeria, almost half (41% and 40% respectively) of young people aged 18 to 24 were optimistic, with Liberia not far behind (37%). A further one in 10 (11%) young people were uncertain about the impact, according to the African Youth Survey, which interviewed almost 5,000 people across 16 of the continent’s 54 recognised countries.

Report on Interlochen Center for the Arts details sexual allegations against 47 faculty and staff members since 1950s

Two people who attended a prestigious Michigan fine arts school reported conduct of a sexual nature by Jeffrey Epstein, a major donor, according to an investigation that also uncovered dozens of allegations spanning decades against nearly 50 other people.

Interlochen Center for the Arts operates a summer camp and performing arts school that draws students from around the world. It hired a law firm in 2024 to investigate reports of sexual abuse by faculty and staff. Subsequently, it expanded the work to include information about Epstein, the 66-year-old financier who killed himself in jail in 2019.

Judge orders removal of all Wolfoo videos from online platforms after finding ‘prolific’ copyright infringement

The corporate owners of Peppa Pig have won a copyright battle against the copycat animation Wolfoo after a judge ruled the latter had illegally used audio from the famous cartoon pig.

The US-headquartered entertainment company Hasbro, which owns the rights to Peppa Pig, sued SConnect – the Vietnamese makers of Wolfoo – for copyright infringement regarding videos which used short audio clips of Peppa and her family saying words such as “Hooray!”

Climate crisis affects not only the amount of rain that falls but where, with implications for land use and water security

Have you ever wondered how far a raindrop has travelled before it lands on you? It may have journeyed thousands of kilometres from the ocean, sea or lake it evaporated from – and now research shows raindrops are travelling even farther than they used to.

Warmer air can hold more water vapour, and that is changing not only how much rain we receive but also where it falls. Travis Aerenson, of the University of Wyoming, and his colleagues modelled atmospheric moisture movements in the US over more than three decades. Their research showed that in the southwestern and southern plains, moisture in the atmosphere travels 30 to 50 miles (50 to 80km) farther than it did 35 years ago, staying aloft for an extra two to four hours before falling as rain.

Exclusive: British garden staple becomes plant most frequently reported as suffering in heat, charity reports

With their lush foliage and blooms that turn pink, purple or blue depending on the soil, hydrangeas are a firm favourite in Britain.

The shrubs bloom throughout summer and have historically thrived in the mild, damp British climate. But hotter summers and heatwaves such as the one hitting parts of England this week are putting the flower at risk in the south of the country, the Royal Horticultural Society (RHS) has said.

Findings can inform conversations about global climate reparations and financing for mitigations, researchers say

Caribbean nations suffered $53.2bn (£40bn) of damage from climate-fuelled disasters between 2000 and 2024, research into the cost of the climate crisis to developing small islands has found.

The figure is more than 90% of the total $57bn in economic damage caused by floods, storms and drought across 39 developing island nations in the Caribbean, the Pacific, the Atlantic, the Indian Ocean and the South China Sea, according to a study by development thinktank ODI Global.

More than 900 fires burning in only G7 country without national emergency agency to coordinate response

As more than 900 wildfires burn across Canada, prompting evacuation orders and pushing Ontario into its worst wildfire season on record, officials are renewing calls for the country to develop a national wildfire strategy through the creation of a federal agency.

Canada is the only G7 country that does not have a national emergency agency that is mandated to respond to wildfires.

Details of parents and staff, including email addresses and phone numbers, are among data taken by cybercriminals

The Department for Education and a police database have been targeted by a cyber-attack, exposing more than 740,000 pieces of data.

Details of government officials, senior school leaders, university staff, police officers and members of the public have been taken by hackers.

Exclusive: The former education secretary on her new role as Labour chair and continuing as the minister for women and equalities

If Bridget Phillipson is angry at losing a job – one that, in the brief honeymoon period at the start of Keir Starmer’s Labour government, she called the “honour of my life” – she is doing a good job of hiding it. “It hurts to lose a job you love,” she says. “Being education secretary was amazing … and I’m really proud of what we achieved in that time.”

Phillipson was removed during the clearout of Starmer’s cabinet when Andy Burnham took office last week, and was replaced by Lucy Powell, an ally of the new prime minister. But unlike some spurned colleagues, Phillipson didn’t walk away from government, instead accepting the brief of women and equalities minister – now a cabinet standalone position – which she had previously held alongside education.

Rightwing media hostility helped sink his reform plans in 2010, but the new PM’s passionate speech suggests there is now clear political will for change

For campaigners perpetually disappointed by the failure of England’s political classes to fix England’s creaking adult social care system, the fear was that Andy Burnham’s long-trailed speech on Wednesday would be less Brave New World, more Groundhog Day.

Burnham acknowledged he had been here before. Back in 2010, as health and social care secretary, he unveiled extensive proposals to overhaul social care, only for them to collapse amid rightwing media hostility and furious political rows about “death taxes”.

Laughter, disbelief and outrage over video appearing to show Saltburn player tricking umpire into giving batters out

At the Saltburn over-60s ukulele club there was a unanimous reaction to news that the town’s cricket club were being compared to the Argentina football team: laughter. Then a spirited rendition of I Love to Boogie.

On the seafront, a litter-picking volunteer was looking forward to the Wednesday night quiz just to get the gossip. But she had her own view. “All I would say is it’s just not cricket, is it?”

Jury finds Hadi Matar, who is already serving a 25-year New York state prison sentence, guilty of all charges against him

A man was convicted on Wednesday of federal terrorism charges in the 2022 stabbing of Salman Rushdie, the author who has faced a decades-old death threat over his novel The Satanic Verses.

A jury found Hadi Matar guilty of all the charges against him, including engaging in an act of transnational terrorism.

Greek authorities identify remains as those of Elizabeth Jane Ross after discovery in a derelict building 11 days ago

A body found in a suitcase in an abandoned building in central Athens has been identified as that of a 38-year-old British woman.

Eleven days after the find, and following an appeal to foreign law enforcement agencies, Greek police shed some light on the mystery of the body that until Wednesday had remained unidentified.

James Comey’s lawyers say Secret Service illegally tracked him to develop case around his ‘8647’ seashell post

Lawyers for former FBI director James Comey alleged on Tuesday that US Secret Service agents illegally surveilled Comey, Donald Trump requested regular updates into the investigation, and law enforcement turned to ChatGPT and a known mafia killer as they scrambled to find justification for criminally charging Comey for posting a picture of seashells that spelled out “8647”.

The claims were laid out in a motion to dismiss a criminal case the US Department of Justice filed against Comey in April, in which it said the post by Comey – whom Trump fired in his first term – was a threat on the US president’s life.

German study surveyed adults who engage in gaming, pornography and online shopping

Spending excessive time online is associated with higher stress levels, worse mood, and greater neglect of other activities, according to analysis.

The new study by academics at the University of Duisburg-Essen published in the journal PLOS One, surveyed 900 German adults in 2025 who reported engaging in gaming, pornography use, social network use, or online shopping at least once in the last year.

Transport for London claims polluting diesel vehicles had been able to enter clean air zone without having to pay

Transport for London is pursuing a potential £1bn legal action against car manufacturers over vehicles that it argues should not have been allowed to drive freely in the capital’s clean-air zone.

The high court heard that TfL was making allegations of “fraud and negligence” against manufacturers including Stellantis, Jaguar Land Rover, BMW and Nissan over their vehicles’ levels of diesel emissions.

Rates remain unchanged for fifth time since December as tenuous Iran peace deal pushes energy prices up again

The US Federal Reserve held interest rates steady on Wednesday in a divided vote, indicating growing pressure on the central bank to address heightened inflation.

The Fed’s federal open market committee voted 9-3 to maintain rates, with three dissenting members indicating a preference to raise the rate by a quarter-percentage point. It was the first time in a decade that three board members shared dissent over a policy decision.

Stock tumbles nearly 8% after weaker-than-expected results, despite CEO’s blitz to tout positive effects of AI

Mark Zuckerberg’s media spree touting the positive effects of artificial intelligence did little to cushion the blow of Meta’s second-quarter earnings, which sent its stock tumbling on Wednesday.

In a Wall Street Journal op-ed published on Tuesday, the Meta chief executive expressed his optimism for a world where everyone has access to a super-intelligent machine.

FSB puts Pavel Durov on international wanted lists and says his messaging app is used for sabotage and murder

Russian officials have charged Pavel Durov, the founder and chief executive of the messaging app Telegram, with aiding terrorism.

The charges against the 41-year-old Russian-born billionaire, who lives in the Gulf, are the latest step by the Kremlin to bring the internet and digital communications under its control after the full-scale invasion of Ukraine in 2022.

Four women speak out about their underage experiences with the movie star and musician. Are the floodgates finally about to open?

Jared Leto has long been a person with something of a reputational issue. The public-facing side of this was bad enough – while playing The Joker in 2016’s Suicide Squad, he reportedly sent rats, dead pigs and used condoms to his cast mates – but for years there have been upsetting rumours about what he does in private. After a lengthy investigation, the BBC documentary Jared Leto: Hollywood’s Dark Secret has finally brought at least some of them to light.

This is, as you might imagine, not a fun thing to watch. The film documents allegations of what are said to be decades of systematic criminal misconduct against teenage girls. The women interviewed here allege sexual assault, threatened sexual assault, sexualised grooming and statutory rape. They are backed up by anonymous male former co-workers who claim to have witnessed the machinery that Leto set up to procure underage girls from concerts.

Puppeteer best known for manipulating Zippy on the hit ITV series Rainbow and a stalwart of the Little Angel puppet theatre in London

The puppeteer Ronnie Le Drew, who has died aged 78, will be remembered for his long association with the irascible glove-puppet Zippy on ITV’s hit preschool series Rainbow. But to many in the British puppetry community, he was also an inspiring teacher, mentor and a generous on-stage colleague, as well as one of the country’s foremost marionettists.

Rainbow launched in 1972 as ITV’s answer to Sesame Street, and the following year Ronnie was asked to take over operating Zippy. Working with the voice actor Roy Skelton (also known as the voice of the Daleks and Cybermen in Doctor Who), Ronnie helped turn Zippy into the show’s unlikely star. Zippy was a moody, garrulous creature – his exact species was never defined, although Ronnie referred to him as “a unique” – who could only be silenced by forcibly zipping his mouth shut.

True-crime show Don’t Date Brandon is a shocker. Plus: Harriet Walter delves into her Italian family heritage in Who Do You Think You Are? Here’s what to watch this evening

10pm, Channel 4
Amber Rasmussen thought Brandon Johnson was “the full package” when they met on Tinder. They quickly got engaged but there was one problem: his “crazy ex” Athena Klingerman was apparently making wild demands. As this three-part true-crime series shows, it was – shocker! – Brandon causing all sorts of trouble. The women later teamed up to make a podcast exposing his lies. Hollie Richardson

Dominic Sessa stars as a conceited yet vulnerable young chef alongside Antonio Banderas – but the feelgood factor is compromised by what we know of the author

For all the drugs and punch-ups, this is an unexpectedly sentimental coming-of-age story – or maybe origin myth – about the formative youthful kitchen experiences of legendary badass chef Anthony Bourdain. It is taken from the opening chapters in his bestselling memoir Kitchen Confidential; Canadian film-maker Matt Johnson directs and Dominic Sessa (the callow kid from Alexander Payne’s The Holdovers) plays the conceited, smug yet lonely and vulnerable young college student Tony. “Anthony” is in the future.

It is the mid-1970s and Tony effectively runs away from home after failing to get a residential summer writing scholarship that he had assured everyone was in the bag. He shows up nearly penniless in the seaside vacation resort of Provincetown, Massachusetts – a place that is pretty similar to Amity Island in Jaws, which is showing at every drive-in. The reason is that he has a desperate crush on Nancy (Emilia Jones) who is there for the summer too and whom he desperately wants to impress with his smouldering intellectualism.

Courtenay gives a beautiful performance as the undertaker’s clerk who nurses preposterous ambitions. But the film is too quick to surrender them

This is John Schlesinger’s much-loved British comedy from 1963, based on the 1959 novel by Keith Waterhouse, itself part of the now almost forgotten Angry Young Man movement of which John Osborne’s Look Back in Anger and Kingsley Amis’s Lucky Jim were the other two classic texts – though perhaps it is really only Osborne’s hero who is actually angry.

Tom Courtenay plays Billy, a cheeky, naughty young man who is as daft as a brush and lives semi-permanently inside his own Walter Mitty-ish fantasy world. (Amis’s Jim Dixon had his own propensity to indulge in micro-imagined situations to get him out of whatever mortifying little class-based humiliations he found himself in.) Billy lives at home in Yorkshire with his mum and dad and works as an undertaker’s clerk, of all the banal things; he takes refuge in his reveries, chiefly the fiction that he is the ruler of a bizarre Ruritanian land called Ambrosia (perhaps named after the brand of rice pudding). Billy wants to be a comedy writer, and he is, after all, the experienced comedy writer of preposterous situations that are happening inside his own head.

The director of Ganja & Hess, Bill Gunn, turns analogue video and improvisation into a work of startling intimacy, humour and emotional force

In 1980, Bill Gunn, director of cult 70s horror Ganja & Hess, took on this quietly amazing micro-budget video project with author Ishmael Reed. It is an improvised melodrama in two parts about Black lives in New York, originally intended for television, and shot on analogue video. It is rough and ready, and the sound mix is sometimes very muddy indeed, but it pops with energy and life.

The film anticipates by decades the world of shooting movies on smartphones, even though they were presumably wielding camera equipment the size of a briefcase. Moreover, the opening titles to part one are so basic that they look like a modern intentionally VHS-fetishist gag by someone like Harmony Korine. You could also compare the boozy scenes and overlapping dialogue to Cassavetes or Altman. But for me, it all recalls Larry David’s Curb Your Enthusiasm; there is genuine comedy in one scene in which a stern-faced hospital administrator in the emergency room asks an endless series of form-filling questions of a young man who has arrived in mortal agony, but can’t be treated until the bureaucracy is complete.

Composers from Purcell to Birtwistle have created passionate dramas inspired by ancient Greek stories – and none of them require you to sit through three hours of solemn spectacle without an interval

For me, the most astonishing thing about Christopher Nolan’s The Odyssey is its barnstorming popularity. I found this cinematic epic for the ages visually bloodless, expressively monotonous and very, very long. Mind you, it is good to know that Nolan thinks that war is, on balance, you know, once you really think about it, probably a bad idea.

The music, too, was disappointing. If I were Nolan, I’d have asked Mica Levi to score The Odyssey. Ludwig Göransson could have surely done more to make a soundworld of genuine strangeness, but all he could manage is a falling tritone and then a descending fifth on the two reeds and pipes of a recreated aulos, which he uses as a melancholy leitmotif in all-too-conventional Hollywood fashion. (The aulos is beautifully played by Callum Armstrong on the soundtrack, at least.) The best sounds in the film come in the scene with Samantha Morton’s Circe, in which the crew’s gluttony is horrorshow ASMR: surround-sound mastication that threatens to devour the audience.

Ella Langley’s country single has spent 15 weeks as US number one thanks to its retro-modern sound, a viral misheard lyric – and a boost from the Ella Fellas

This week, Ella Langley beat a chart record held by Whitney Houston and Mariah Carey. The country singer’s Choosin’ Texas has now spent 15 weeks atop the Billboard Hot 100, making it the longest-running US No 1 by a female solo artist for a non-holiday single. The previous record holders, Houston’s I Will Always Love You and Carey’s We Belong Together, were bombastic pop events, the sort of unassailable hits that make sense as Hot 100 chartbusters. Choosin’ Texas, meanwhile, is a midtempo two-step with a relaxed vocal delivery and decidedly retro sound.

For Victoria Banks, a Nashville-based songwriter and instructor at Belmont University, the song’s breeziness is key to its success. “It’s a sleeper hit – it’s understated and unassuming,” she says. “Everything about the song throws back to a simpler time in country music that people are really craving.”

How did an album that began life in 1984 – fusing disco, folk, synth-pop and Chinese opera – end up as ‘one of 2026’s most thrilling releases’? And why does its creator call himself Nirosta Steel?

‘It’s kind of mind-bending,” says 69-year old Steven Hall. For the last three years, the Scottish musician has been living with his lawyer husband a few hours south of Chicago, driving an Uber for some additional income. Now, suddenly, he is being lauded by critics for his double LP My Skyscraper, released last month under the name Nirosta Steel. Compiling material recorded between 1984 and 2025, it charts a sonic landscape through disco, folk and synth-pop with detours into Chinese opera and ecclesiastical a cappella. Pitchfork called it “an archival triumph and one of the year’s most thrilling new releases”.

It all came about when a label head, impressed with Nirosta Steel’s 2014 album Cool Fire, asked Hall if he had any more music. “He didn’t know what he was in for,” says Hall. The couple of dozen unreleased songs he shared spanned four decades of eclectic musicianship, and revealed a globe-trotting life and career that intersects with experimental icons such as Arthur Russell and Allen Ginsberg. Now My Skyscraper seems poised to admit Hall into that rarified pantheon of historically salvaged artists whose time has belatedly arrived.

Breakin’ the Cycle had celeb performers who hoped it would go to Cannes. Until they realised its creators were still running a drug gang while filming – and it all went very wrong

The story of the making of the 2005 British film Breakin’ the Cycle is surely more compelling than the film itself. Nobody can say for sure, because a rough cut was confiscated by the Met police and the raw footage was considered lost. But the film’s origins and subsequent unravelling is extraordinary. Two of Hackney’s most notorious drug dealers try to go straight and become movie producers. It’s a strange combination of comedic chaos, an accidental stabbing, drug money and shootouts, big dreams of making a different life through art, and, ultimately, tragedy. The film-makers had to navigate real-life gang warfare, and an elitist, perhaps racist, film industry.

The cast included the rapper Lethal Bizzle, and Bradley McIntosh from the pop group S Club 7. If McIntosh was desperately trying to escape his clean tween pop image, he wasn’t the only one trying to escape something, though the stakes were far higher for others. Colin Browne, the leader of the Hackney gang Love of Money, wrote the film while serving a prison sentence for cocaine smuggling, and directed it; he had plans to take it to the Cannes film festival. Browne would be killed shortly after filming had finished.

This journey of discovery from the US to Sicily tackles urgent themes, but is increasingly inward-looking

In Grace Paley’s short story A Conversation With My Father, a request is made of the Paley-like narrator. “I would like you to write a simple story just once more,” her father says, “the kind Maupassant wrote, or Chekhov … Just recognisable people and then write down what happened to them next.” Her attempt, and its failure to impress him, is the action that powers the story. Valeria Luiselli’s fourth novel is propelled by a similar request, the daughter of the Luiselli-like narrator asking: “Will you finally write a novel with a beginning, a middle, and an end?” It’s a problem Luiselli has addressed before. In her 2017 book-length essay about undocumented migrant children, Tell Me How It Ends, she writes that the difficulty in telling their story “is that it has no beginning, no middle and no end”.

Beginning Middle End charts the narrator’s efforts to corral life into a narrative. The father in Paley’s story would be similarly unimpressed. After a “slow, entangled” divorce, the narrator, a Mexican living in the United States, embarks on a European book tour with her 12-year-old daughter. She has a coil removed in Munich; her daughter loses a tooth in Prague; near Amsterdam they watch children learning to swim with their shoes on in case of floods. When summer comes, the pair fly to Catania in Sicily. The narrator’s grandmother grew up nearby. They stay in the apartment of a pianist who’s away on tour, with whom the narrator had a “brief and feverish encounter” the previous year.

In this disorienting book, a poet argues we have been looking at nature – and ourselves – the wrong way

The eastern breakwater of Granton harbour is almost 1km long, and swimmers can follow its crooked finger, heading straight out into the Firth of Forth, while benefiting from its reassuring presence. One Thursday lunchtime, I thought: why not, let’s give it a go, and headed for its tip. I felt cold, but, as I progressed, I seemed to grow strangely warmer. I did not notice the complaints from my body: the creeping numbness which proceeded from my fingers to my elbow, nor the coldness of my pee. Only by the time I exited the water, club footed and claw handed, did it hit me that I was hypothermic.

The irony of this reckless exercise was that in my swim bag there was a book by Melanie Challenger called Alive: The Hidden Intelligence of the Living World. It’s an ambitious examination of the wisdom of bodies, a rhizomatic guide not just to our own, but also all the living forms around us: from bacteria to chimps. Her case is that we have ignored or misread the agency and purpose of bodies to our detriment; in a way it is a plea to listen to them. I wish I had read it before my ill-advised swim.

Trinidad-born author and poet whose novel The Humming-Bird Tree is a classic of Caribbean literature

Ian McDonald, who has died aged 93, wrote only one novel, but it is considered a classic of Caribbean literature. The Humming-Bird Tree (1969), set in Trinidad in the late 1940s, tells the story of Alan, a young white boy, as he falls into friendship with his family’s yard-boy, Kaiser, who is of Indian extraction, and in love with Kaiser’s younger sister, Jaillin, who is also employed by Alan’s wealthy parents.

While Alan and Jaillin skirt around each other, trying to come to terms with the confusing feelings of their mutual attraction and the disapproval of Alan’s mother and father, wider emotional turmoil is at play in Trinidad, where the masses are beginning to throw off the yoke of British rule.

A bereaved father and son bond over greyhound racing in an east Durham town in terminal decline

The adjoining villages of Easington and Easington Colliery in the coalfields of east Durham make the perfect case study of the shift from England’s industrial boomtime to terminal decline. Twenty miles from a major town or city, they’ve been left to languish ever since Thatcher went to war with the industry that made them. If you want to understand why the white working class feel abandoned today, go to Easington Colliery and its surrounding villages.

It’s this community that Middlesbrough-born writer Louise Powell brings to life in a powerful debut set in the world of greyhound racing, or “flapping”. Underdogs is an utterly authentic depiction of an England that’s overlooked, but still very much alive. Pigeon lofts and flat caps, meat raffles and social clubs – all still exist, just very rarely in 21st-century novels.

James Cameron’s high-octane film sequel is a blueprint for modern action space slashers

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It is difficult to believe that James Cameron’s Aliens was released into cinemas 40 years ago. The seminal space shooter took the original Alien – a tense slasher film with a tiny cast and one monster – and transformed it into an intergalactic war movie crammed with wry one-liners, massive guns and an actual boss battle finale. As a 14-year-old, I stood in line at the Tatton Gatley cinema, unsure if I’d be allowed in – I came out three hours later a changed person, my head filled with esoteric military slang and a deep fear of beeping motion detectors. For days afterwards, I slept with my duvet covering my mouth so that no facehuggers could get me. (I was a highly impressionable teenager.)

It’s little wonder that the film has had such a profound effect on video game design. Take the colonial marines, for example. Although the concept of the space soldier had been around in sci-fi novels since the 1930s, most notably in the works of EE “Doc” Smith and Robert Heinlein (the Starship Troopers), Hicks, Hudson, Vasquez and co, were the perfect 80s rendition, combining the witty banter of contemporary buddy cop flicks with awesome weaponry and hi-tech gadgets. Their influence is easy to spot in Doom, where the nameless marine fights ceaseless waves of hellish monsters using a mix of futuristic rifles and good old shotguns. It’s there too in the Halo series, the Spartan soldiers sporting the same armour and mega weapons, cruising about in very similar highly militarised starships and fighting recognisable hive-mind space beasts. Gears of War, Killzone and Marathon all borrow from the same set of costumes and deadly accessories.

An amnesiac loner arrives in a remote town for who knows what reason … this may sound familiar but this time we’re on a remote Scottish island and surprises lie in wait

A man washes up at the harbour of a small coastal village, his memories vague, an eerie sea fog rolling in all around him. As beginnings go, this couldn’t be more Silent Hill – an amnesiac loner drawn to a remote town for who knows what reason. But this time, we’re not in the Pacific Northwest of the original games or the Japan of last year’s excellent Silent Hill f. We’re on an island off the northern coast of Scotland, and it’s 1996. Lead character Simon Ordell knows this place, but isn’t sure how – and why does he have an IV cannula stuck in his hand?

Announced back in 2022, Townfall is the work of Glasgow-based studio Screen Burn, previously responsible for tense horror adventure titles Stories Untold and Observation. Like Silent Hill f, it moves the setting far out of Silent Hill itself: St Amelia is a fishing town, inspired by St Monans and dozens of other seafront towns the team visited and extensively photographed.

PC, Nintendo Switch/Switch 2, PS5; SFB Games
Detective Grimoire is at it again in the long-awaited new entry to this stylish series of comedy whodunnits

In a boom time for mystery games, the Detective Grimoire series stands out for its style and sense of humour. The Mermaid Mask continues to build upon the formula laid down in Secret of the Swamp and polished in Tangle Tower, and while there is still room for further improvements this sequel is worth the seven years’ wait.

This time, the casually competent Grimoire and his smart if sarcastic sidekick Sally have been summoned to a submarine to solve the locked-room murder of its captain, Magnus Mortuga. You click around the cluttered rooms of the vessel to hear the detectives’ comedic commentary and look for clues and – closer up – click and drag to move objects around for further examination or to solve a puzzle. (For those playing on Nintendo Switch 2, the mouse controls are actually useful here, if not comfortable in the long run.)

The debut from Scandinavian outfit Dead Astronauts promises shooting, survival, and, in a shake-up to the genre, seeds that terraform its pristine world right before your eyes

The wilds of the sub-Arctic north: towering pine trees, flashes of psychedelic-yellow lichen, and a sun that never wholly sets during the summer months. This land is gorgeous, yes, but also unforgiving, yet in Haex (pronounced “hex”) you have an unusual tool at your disposal to make it a little more hospitable: a cube that fits snugly in the palm of your hand out of which grows a plant. You plant this so-called Seed in the earth and – voilà – the world around you transforms: new vegetation and topography but also narrative threads to follow, and, naturally, enemies. Wield these small-but-mighty kernels of change at your own peril.

“Your adventure and your world is player-shaped,” says Haex’s creative director Tobias Nyman. He explains that everyone starts a campaign with a unique, procedurally generated world. Each Seed then contains further procedural data that causes it to terraform before your eyes. “You change the world as you go,” he says. “It becomes even more unique.”

Royal Albert Hall, London
The festering atmosphere of Thomas Vinterberg’s film and its celebrated opera adaptation lingers in this vivid orchestration, a foil to Sibelius’s cathartic second symphony

Sibelius’s second symphony is “a confession of the soul” – an outpouring, however ambiguous. But what happens when a confession never comes, and a secret festers instead in collective silence? That’s the starting point for Festen, Thomas Vinterberg’s 1998 film, which was adapted into an award-winning opera by Mark-Anthony Turnage and librettist Lee Hall last year.

There’s a fair bit of plot to a work in which incestuous child abuse is exposed during a patriarch’s 60th birthday party, but it’s the atmosphere that lingers, stylishly distilled in Turnage’s new Festen Suite – receiving its UK premiere here from the BBC Symphony Orchestra and Sakari Oramo.

Royal Albert Hall, London
From Kristine Tjøgersen’s tranquil woodland reverie to Canteloube’s Auvergne and Strauss’s thunderous mountainscape, the London Philharmonic – with Louise Alder – conjured colours and brought drama to this vivid programme

What do you get if you blow into a tuba full of water? With a little imagination it’s the sound of a squirrel eating, the opening salvo of Between Trees by Kristine Tjøgersen. The Norwegian composer’s ingenious nature poem drew on extended techniques and novel effects, such as prepared harp and strings, as it led us beneath the forest floor to explore the mysterious fungal threads that connect the roots of trees and plants like some vast natural internet.

Leaving the Scandinavian forests behind, the London Philharmonic’s whistlestop travelogue paused for breath in sun-drenched central France to savour a selection of Canteloube’s Songs of the Auvergne. Louise Alder was the soloist, the languid radiance of her creamy soprano complementing the composer’s rose-tinted orchestrations. Edward Gardner kept the orchestra on a low light while pointing up the music’s more pungent elements. For her part, Alder brought colour and the gift of storytelling to these tales of lovelorn shepherdesses, opportunistic country lads and conceited quails.

Riverside Studios, London
Joe Haddad’s solo show tilts between family comedy and football fandom as well as the horrors of the Gaza war but never quite finds its focus

Joe Haddad’s solo show is a kind of self-referential standup set which tells us about his journey into comedy. It encompasses the negotiation of his dual identity as a Palestinian south Londoner and becomes a coming-of-age story.

Born in Croydon, with Arab Christian parents from Jerusalem, he faced prejudice at his Catholic school, including taunts of “Jew-boy” because there was so little understanding of Palestine and its history of occupation. It follows him to adulthood, and an assumed, Anglicised, stage name of Joe Adams, for fear of being cancelled (even his mother tells him not to mention Palestine during gigs).

Soho theatre, London
She has penned jokes for Jimmy Kimmel, Conan O’Brien and the Academy. Now she’s seizing the limelight with scattergun routines about everything from penises to free-bleeding

Laurie Kilmartin is not afraid of vulgarity. The Peabody award-winner flits between penis jokes, free-bleeding chaos and a taste for vengeance in this scattergun hour that marks her London debut. Having made her career as a staff writer for Jimmy Kimmel and Conan O’Brien, Kilmartin’s own voice is crude, acute and pretty mean, delivering each dark joke with a furrowed-brow intensity, followed by a flash of a wide, are-you-gonna-take-it smile.

Jumping through the decades, the US comedian cycles through school bullies, the need for better assassins, and the limited dating pool of men over 50. There’s a pitch-black quality to some of these tales, with a particular knife-edge to her story of an abusive swim coach. Other anecdotes feel drier, like they’ve just had the dust blown off them; she settles too long on lockdowns, which I thought we’d all agreed we were done talking about long ago. Even a moment on Charlie Kirk feels like it missed the moment, though other elements of her US political commentary are easy winners.

V&A Storehouse dispute centres on toilet and hydration breaks as employees across V&A in London also vote to strike in wider action

Staff at the V&A’s Storehouse site in east London have voted overwhelmingly to strike in a dispute over what they say are inadequate toilet and hydration breaks.

They will join staff across V&A sites in London who on Wednesday also voted to strike in a wider dispute over pay, working conditions, and the museum having declined to seek living wage accreditation.

Frontman of chart-topping band the Frames had huge success as the star of 2007 romantic drama Once

Glen Hansard, the Irish folk-rock musician and actor who fronted the band the Frames and had Oscar-winning success with the 2007 film Once, has died aged 56.

He died in a motorcycle crash in Lucan on the outskirts of Dublin, early on Wednesday morning. Without naming him, Irish police said he was treated at the scene for his injuries but died a short time later.

French authorities investigate death of musician who performed at Paris Olympics, but say ‘no suspicious elements’ at play

The French electronic musician Kavinsky, known for the song Nightcall which achieved iconic status after its inclusion in the Ryan Gosling film Drive, has died aged 50.

A police source speaking to French newspaper Le Figaro indicated that the suspected cause of death was a stroke. Kavinsky, real name Vincent Belorgey, had reportedly been complaining of headaches in recent days, and he was discovered at home after a concerned neighbour alerted emergency services.

‘I was thinking about the Terracotta Army when I took this shot of Birmingham swimmers in their local pool, which faced closure. They had to stand there for an hour, waiting for the sun to come out’

I took this image in Birmingham on 20 July 2014 – part of my first professional photography project. I had moved to the city in 2013 and I would pass this building every day on the bus on my way to the city centre. I remember looking at the facades and being impressed and intrigued by the three different entrances – what were once the first class, second class and women’s entrances.

One day I decided to get off the bus and find out what the building was. The door was open, and a nice lady welcomed me in and started to explain its history. It is the Moseley Road Baths, an Edwardian-era community building. In 2014 the second pool was still operating but the gala pool, where I took this image, was already empty. The building was in need of restoration and, without funding, the council planned to shut it down for good. The woman I met there told me lots of stories about the place – people who had come to learn to swim, how it had served as a casualty station during the second world war, and how it had even been used as a dance hall. It was a very charming place with an incredible history: as soon as I saw the gala pool, I knew I had to fill the majestic empty space.

If it’s good enough for Prince Ottavio Gonzaga and Anna del Conte, then dare you pass up the opportunity to try this wonderfully sweet and sour way with chicken?

While I look at my copies of Jane Grigson’s Fruit Book, Anna del Conte’s Amaretto, Apple Cake and Artichokes, and Francis Bissell’s The Scented Kitchen at home, they seem different from when they are pulled from the shelves in my parent’s kitchen in Dorset. Also, on the first morning of any stay, looking at these three with a cup of tea before anyone else is up has become a habit that may be superstitious.

On the second day, I made a recipe from the inimitable Anna, who also lives in Dorset and is now 100. For her recipe of chicken breasts in a 17th-century sweet and sour sauce, Anna was inspired by Bartolomeo Stefani, chef to Prince Ottavio Gonzaga (one of the numerous members of The House of Gonzaga who ruled Mantua from 1328 to 1708) and author of the 1662 manual, L’arte di Ben Cucinare (The Art of Fine Cooking). Anna notes that Stefani was a chef of great inventiveness, and one of the first to move away from the heavily spiced recipes of the Middle Ages towards a style of cooking with a lighter touch, flavoured with herbs, citrus and flowers. And this recipe is a good example of his approach to ingredients: poached chicken (originally capon) served in thick slices with a sweet-and-sour sauce of wine, sugar, vinegar, olive oil and lemon. Once assembled, the dish is left to sit in order for the chicken slices to soak up the sauce’s flavours, and then served at room temperature. It is a lovely dish for a hot day (or evening).

Writer Sarah Wilson argues we’re hurtling toward the same end as ancient Rome and the Mayan civilisation – but there’s plenty to fight for

In Sarah Wilson’s new book, one page is mostly blank. It’s intended as a reprieve, a neutral space “for you to stare at for a minute while your feelings catch up”.

You will need it. In I Eat the Stars, Wilson argues that the world as we know it is in collapse – and that we are too late to avoid the worst.

Here are our expert’s favourite running packs for everyday plods, all-out races and trail adventures

• The best running shoes for every runner

Runners can end up carrying a surprising amount of paraphernalia – phone, keys, jacket, maybe snacks (OK, definitely snacks) and water. If you dare to venture into the world of ultra marathons, that list grows even longer. While shorts and running tights have started packing in extra pockets to ease the burden, the best way to boost your mid-run storage is to invest in a running vest or hydration pack.

Like running backpacks, running vests range from minimal race-ready designs to big-volume options for trail-taming self-sufficiency. The best running vests give you the confidence to go further, knowing you’ve got everything you need to conquer your run. Over the years, I’ve relied on vests to help me through thousands of training miles, as well as dozens of marathons and ultras.

Best running vest overall:
The North Face Summit run vest 5l

Best budget running vest:
Harrier Kinder 10l

Forget soggy sandwiches! From pocket-size burners to charcoal cookers for a wonderfully smoky flavour, these stoves came top in our tests

• The best camping mattresses and sleeping mats

A reliable camping stove makes all the difference to food alfresco, allowing you to cook a stew in the evening and then warm up in the morning with a hot cup of coffee. The great thing about these stoves is that they’re essentially portable hobs, meaning anything you can cook on the stove at home can be whipped up in the great outdoors by sticking a pot or frying pan on top.

There’s a dizzying variety on offer, ranging from dinky ultralight burners that fit into your pocket to big stove-tops with multiple hobs, grills, wind protectors and a lid – the latter are like bringing along your cooker from home. Most run on gas, such as propane and butane, although I’ve also included charcoal options for traditional types. I’ve tested 20 of the best portable stoves, for everyone from ultralight wild campers to families who need to cook dinners for the masses.

Always wondered what everyday stuff celebrities buy, where they shop for food, and the basic they scrimp on? The writer and comedian talks grownup crockery, posh hand soap and Abba Voyage with the Filter

Rosie Jones is an actor, writer and award-winning standup comedian, and a familiar face on UK television – she’s fronted her own Comedy Central series Out of Order, starred in Channel 4’s hard-hitting documentary Am I a R*tard?, and led two travel series, Mission: Accessible and the Bafta-nominated Trip Hazard.

She is the creator and star of the Channel 4 comedy-drama Pushers, a six-part series nominated for a Bafta in 2026. Her acting credits span primetime dramas such as Silent Witness, Casualty and Call the Midwife, and she has also appeared as herself on Taskmaster, Live at the Apollo, QI, 8 Out of 10 Cats, the Last Leg and many more. She set up the Rosie Jones Foundation in 2025, which focuses on mental health support for individuals living with cerebral palsy and peer support through events and workshops. She brings her standup show I Can’t Tell What She’s Saying to the Edinburgh fringe from 5 to 30 August.

Shark’s cordless vacuum is a whiz at cleaning hard floors and pet hair, but a disarmingly short battery life caught our reviewer off guard

• The best cordless vacuum cleaners – tested

Vacuuming rarely starts with vacuuming. First you have to clear the floor of stray socks and abandoned toys left behind by children, pets or messy partners. Then there’s the irritation of finding the vacuum’s dustbin still full of dirt, or the battery flat because someone forgot to charge it.

The (take a deep breath – long name coming up) Shark PowerDetect Speed Clean and Empty Pet Pro cordless vacuum Ultramarine IA3241UKT certainly won’t pick up the scattered toys for you, but it has been designed to make the job of vacuuming as frictionless as possible.

While the sizes and prices are staying the same, brands are reducing the alcohol content in their beer

Name: Drinkflation.

Age: The current round started in 2023.

Don’t pour it down the sink. This subtly tangy liquid is naturally acidic, adding flavour and fluffiness to your baking

Mozzarella comes in a bag or pot surrounded by whey or brine. This is known as latticello in Italy, and has all the flavour of the cheese and more – it’s lactic, sour and subtly sweet, with a powerful, salty, umami-rich depth of flavour. It’s delicious as a drink in it’s own right, but it’s also great to cook with. It can be used instead of buttermilk or yoghurt in marinades, even though it has less viscosity than both, and in baking. I’ve included the mozzarella itself in today’s recipe, but it is entirely optional and could easily be saved for another recipe.

These new spins on nostalgic desserts will elevate your summer barbecues, while their prep-ahead nature will keep the day stress free

When it comes to barbecued desserts, a few squares of chocolate melted inside a banana will no longer cut it. Get ahead with some easy-to-prep elements, then add a final flourish of smoke-licked fruit to bring new energy to classic desserts, such as banana splits and layered fruit sundaes. They need not be complex, and will interest your guests far more than the same old stale ideas. I’ve had some fun with these nostalgic favourites, and hope you will, too.

From olive oil to matcha, soy sauce to sage and onion stuffing, there’s a frozen designer dessert out there to tickle even the most jaded palate. Here’s the best – and worst – of what’s on offer in Britain this summer

What’s with all the weird ice-cream flavours this year? It feels as if supermarkets and independent companies are vying to make the most novel alternatives to a good old scoop of vanilla. But which are actually worth having? I tried 99 varieties of ice-cream tubs and ranked them from sickeningly sweet to dinner party-worthy.

99. Paxo sage and onion stuffing, Anya Hindmarch
(One scoop £4.50 or 500ml tub £16, The Ice Cream Project, London)
Anya Hindmarch’s Ice Cream Project has become a yearly summer fixture, in which the fashion designer collaborates with well-known brands to create nostalgic novelty flavours (at designer prices) for which customers queue round the block. This year the flavours skew toward roast dinners, and include Oxo (which I couldn’t try, being vegetarian) and Paxo. It tastes exactly like the stuffing … which isn’t really what I want from an ice-cream. Taste 1/10, Value 1/10, Originality 7/10

It used be called playing the field, but now young people are claiming dating multiple people at once is intentional and growth-enhancing

Name: Roster dating.

Age: The term seems to be about a decade old; the practice is much older.

I was just 10 at the time but my siblings and I will never forget the sense of safety, comfort and warmth they offered

• Read more in the kindness of strangers series

We were doing the groceries when a blood vessel burst in my mother’s brain. I was 10 years old and on a family holiday to France that very suddenly changed its tenor. In the following weeks Mum went through brain surgery, suffered a stroke and was placed in intensive care.

We had been staying in a gîte but moved to a small hotel closer to the hospital. It was a terrifying and stressful time, even as a young kid who knew things were serious – but didn’t understand quite how serious.

Will’s lack of self-worth is creating a barrier between him and Fi, but talking more could help them adjust to their mismatched libidos

• How do you do it? Share the story of your sex life, anonymously

I worry that Will sees me more as a mother figure than a sexual being

You are stepping into a family system with its own history and loyalties; try to consider how you might set boundaries without rejecting his mum

I’m in my 30s and have been living in Spain for a decade. My partner is Spanish and we have lived together for a year.

The bond he has with his mum sometimes makes me feel angry, jealous and helpless. I’m aware that, culturally, Spanish people often have closer bonds with their families and I try to accept that. He is an only child and his father left his family when he was a teenager and started another. I feel my partner has developed an unhealthy and codependent relationship with his mum.

Whether it is SpaceX or a bank, getting the right facts about a firm can offer vital insights before you invest in it

When Elon Musk’s SpaceX launched on to the stock market, tens of thousands of Britons clamoured to buy a stake, putting the spotlight on DIY investing.

Going it alone and buying shares in individual companies can be rewarding, but also risky. Unless you have a huge amount of cash, you are likely to end up investing in far fewer companies than if you invested in a fund. This means you are more exposed to the ups and downs of those companies’ fortunes.

We told it of our 11pm arrival time but when we got there our room was no longer available as it had ‘overbooked’

I booked and paid for a room in the Travelodge London King’s Cross Royal Scot hotel six weeks in advance. It was for myself and my husband, who has heart disease and dementia.

I had called the hotel on the day of arrival to advise that we would be checking in at 11pm and was told that was fine.

I’m a self-employed driving instructor and I’m running out of cash to hire a replacement dual-control vehicle

My livelihood as a self-employed driving instructor is under threat owing to Nissan’s failure to repair my leased dual-control car.

It has been off the road awaiting a spare part for three months, and I’ve now been told it will take at least a further month to arrive.

Criminals send victims to a cloned site that collects login, personal and payment details

You have had a Spotify account for years and your credit card is linked for the monthly payments. When an email arrives telling you that your payment couldn’t be processed you are not surprised as the expiry date on the card is soon.

“We encountered an issue while processing your recent payment,” it says. “To keep your access active and avoid interruption, please review and update your information.”

Avoid espresso martinis and wear the right pyjamas: experts give tips on how to sleep when it’s hot outside

• Tell us: what impact have GLP-1s had on your relationships?

Getting a good night’s sleep when it’s hot out can feel impossible. Unfortunately, worrying about not being well-rested doesn’t help.

Experts say worrying about sleep in warm weather will inevitably make you feel worse. “When people cannot sleep because they are too hot, it often becomes both a physical and a mental challenge,” says Dr Shelby Harris, founder and director of NY Sleep and Psychology, and author of The Women’s Guide to Overcoming Insomnia. “They may start watching the clock, worrying about how tired they will be the next day, or trying harder to force themselves to fall asleep.

Women and men exhibit different heart attack symptoms. Knowing these lesser-known factors can help save your life

A few months ago at work, when I rose from my seat and walked a few steps, something felt off. There was a strange pressure in my chest and rib cage, but I ignored it, took my water bottle from the kitchen and returned to my desk.

The next day it happened again. There was no pain and my breathing was fine. But whenever I stood up and took a few steps, the odd squeezing would return. I work at a hospital as a neurosurgery coordinator, and the wall was lined with posters about stroke and heart distress signs. I barely glanced at the pictures, having memorized them years ago.

The classic gym routine doesn’t isolate your stomach muscles as much as you might think, but here are five that will

If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and start doing sit-ups. According to Dr Lee Brown, senior lecturer in strength and conditioning at the University of East London, that’s more Hollywood than science.

“It’s embedded in the archaic practices of boxing coaches and therefore everyone seems to follow it,” he says. “But they’re far from the best exercise for training your core.”

Stress, the cost of living, long working hours and even excessive exercise have all been touted as reasons the illness is rising among women in their 30s and 40s. What can be done to help them?

The “lightning strike” pain was like nothing Francine Jones had experienced before. “That is the only way I can describe it,” she says, of the stabbing in her torso that would occur every 10 minutes or so. “It was a really sharp, intense pain, as if someone was giving me an electric shock … it took my breath away.”

It had started in May with a strange pricking sensation under her bra. Then 10 large blisters, plus a host of smaller ones, formed in a band from her stomach to her back. They burned, “like someone was putting an iron on me. I don’t think I wore underwear for five or six weeks.” Showering, or even a cold flannel, would make her skin burn. Then came “the itch”, which lasted for five weeks and was so intense that she was lucky if she slept for four hours a night. “It was like something was crawling all over me all the time.” I can hear her wincing.

Adding layers doesn’t have to leave you a hot mess – think sheer scarves and crochet with flashes of colour to elevate your look

Perhaps I shouldn’t admit this, but I’m in two minds about summer dressing. Part of me believes summer is about joy, sunshine and good times, and clothes should embrace all of that. This woman loves Pucci and owns not one but two silver kaftans. The other part of me believes summer should be uncomplicated, laid-back and earthy. This woman never checks in luggage and has worn the same black beach cover-up for so many years it’s too threadbare to cover anything much.

The thing is, either approach looks absurd if taken to extremes. Candy swirls, cherry prints and strawberry bag charms are delightful, but pile them too high and you look like a walking knickerbocker glory. And while white linen shirts and simple black sandals are chic, you risk looking a bit like you’re on a meditation retreat where the dress code is “wealthy disciple”. Know what I mean?

Fragrances with superior tones are cutting through the sugary, cheaper efforts that have been pervasive recently

After a lengthy sabbatical, I’m ready to let fig fragrances back into my life. There were years when I couldn’t get enough of lush, green Philosykos by Diptyque – a bona fide masterpiece and the greatest of all fig scents. Then a million sugary, inferior dupes sullied the whole category, cynically transporting it from the fruit groves of Turkey to the air freshener aisle at Halfords. With familiarity, grew contempt. But a new crop of figs is emerging to restore reputation and none are attempting to pass off as Diptyque.

Tom Ford’s recent Figue Erotique (£188 for 30ml), takes fig at various stages of its life cycle (sharp, nutty, green and unripe; rich, juicy, warm and sun-drenched; and finally sugary, creamy and ready to burst) and isolates each in its own accord. Bigger and bolder than most figs, with a sultry, musky sexiness that reads almost as humid, it may not be your most worn in a heatwave (reach for Chloé’s vivid, sparkling fig, Plage du Figuier (£115 for 50ml) then) but do give it a sniff when next you’re next at the shops – it’s a glorious scent for all seasons.

Are you stuck in a makeup rut? Or maybe just beginning to wear cosmetics? Here, experts reveal how to to find the right products for you

Makeup trends change over time – and so does our skin. How can you enhance what you have and refresh your look? Here, makeup artists share the fundamentals of applying cosmetics, at every age.

Around town, on the pitch and even in the pool, the New York mayor keeps his suit on – what do his sartorial choices tell us?

Playing football. Playing in the sand. Dancing on a stage with Alicia Keys and the entire New York Knicks roster. Swimming in a swimming pool. Swimming in the ocean.

Traditionally, a suit and tie would be considered inappropriate attire for each of these activities. Yet over the past year Zohran Mamdani has seemingly been on a one-man crusade to prove otherwise: to convince people that a formal suit is, actually, suitable for all activities.

Ebikes with child seats – plus idyllic campsites and pit stops en route – turn a five-day ride on the car-free Véloscénic into a wonderful family holiday

“Are you mad?” says a fellow guest over dinner at our campsite. “I heard you’re here on a long-distance cycle ride with your toddlers.”

I am in Orne, a region in Normandy, with my sister Issy and our three-year-old sons, Sid and Ralph. The landscape folds around us in green-over-green – hedgerow, oak, mossy manor wall – then opens into meadows where Percheron horses graze, knee-deep in wildflowers. Deer leap from the bocage. Cidre and poiré have been pressed here since the middle ages. The villages are sandy stone, blue- and green-shuttered; roses against the boulangerie.

Horchata, the revered creamy drink made from tiger nuts, is still served in grand Valencian parlours – always accompanied by sugar-glazed pastries

It was a glimpse of an old couple sharing a tender moment in the bustling horchatería that drew me into one of Valencia’s most storied culinary traditions. As he sipped his milky horchata de chufa and a white crescent moon appeared on his coiffed moustache, they shared a soft laugh and she dabbed it away from his upper lip.

“There’s no fixed time to drink horchata,” the lady said. “As long we have at least one every day.”

Sagre – the historic local events that pop up in villages across the country in summer – are the perfect way to get a taste of regional cuisine and culture

I cannot remember a summer when at least one evening hasn’t been spent following signs to a local sagra. Not quite a food market and not quite a village fete, a sagra is like a village moving its kitchen outdoors for a few nights.

When I think back to those nights from childhood, the first image that comes to mind is of a woman’s hand closed into a fist above a pan of hot oil. Through a tight circle formed between her thumb and forefinger, she would squeeze soft lumps of batter, one small ball at a time, into the oil. In a few seconds, each soft mass would become a pittula, a small Salento fritter: swollen, uneven, golden, too hot to eat straight away but too good to wait for.

On a coastline brimming with seafood shacks, crab sandwiches and hyperlocal flavour, our food writer is happy to be distracted from the stunning scenery

If we take it as read that the better the view, the worse the cooking, then by rights south Wales’s Gower peninsula should be a culinary desert. The first time I visited almost 15 years ago, I was unprepared for its loveliness – back in 1956, Gower (never the Gower, as locals were quick to correct me) was the first place in the UK to be designated an area of outstanding natural beauty, and though the peninsula abuts the country’s second city, Swansea, it still feels profoundly rural. Crisscrossed by narrow lanes flanked by towering hedges and ancient churches, it’s a great place to cycle, to drive, and above all to walk up an appetite.

Indeed, it’s been a long-held ambition of mine to hike the 43 miles of the Welsh Coast Path from Mumbles to Loughor. Sadly, it remains just that because on this latest trip I spent considerably more time chomping than yomping … though in fairness I was on a research mission for a walking trip with a friend here later in the summer, because as a food writer and semi-professional glutton, I never like to head anywhere unprepared.

Liverpool: Paul McCartney’s latest album has brought tourists here, but there’s so much more to see than the sign

Earlier this year, Paul McCartney released an album called The Boys of Dungeon Lane. Among the unashamed nostalgia is a wistful track, Days We Left Behind, which evokes memories of his visits to the Mersey shore with George Harrison and friends. Young Paul was, it turns out, a keen birdwatcher.

Perhaps inevitably, the album has brought crowds of tourists to photograph the sign. The Speke end of the lane where they mostly gather is uninspiring, bounded by remnants of a demolished pub, a solar farm and an electricity substation.

Skincare-inspired regimes feel unnecessary – but giving your plants more attention is always a good thing

The problem
Plant care has had a glow-up. There is now an entire regime that’s been lifted straight from the bathroom cabinet: cleanse, hydrate, serum, tone. These beautifully boxed kits promise lush plants, make lovely gifts and look wonderful on a shelf, but the question is: does your monstera actually need a four-step routine?

The hack
The promise is that plants, like skin, thrive on a structured routine, and that investing in a multi-product care kit will reward you with glowing foliage.

The work was simple: deliver letters, notices of assessment and other important legal documents, by bicycle. The locations, I came to realise, were varied and inconvenient

• Read more in this series here

A gopher is a small, solitary rodent with large front teeth native to North and Central America. It’s also the name of the job some workplaces give to errand runners (though it’s more usually spelled gofer).

When I was a 21-year-old law student in Canberra, I was in desperate need of casual work. I came across an ad pinned to one of the corkboards outside the library. Bleary-eyed after another all-nighter to finish an assignment, I took down the number of the law firm.

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Stephen Walsh was such a workaholic that none of his colleagues would believe he’d ever leave. But then he learned to dance and he’s now part of a dazzling tap troupe

When he was 57, Stephen Walsh found himself in hospital with a stomach bleed from an ulcer. As he lay in bed recovering, he thought about his future. “‘You always had this vague idea that you’d retire early,’” he told himself at the time. “‘Well, I’m going to do it.’”

Discharged from hospital, he gave his business partners three years’ notice. They had worked together at the General Electric Company, and after it was broken up in 1999, they launched their own training and consultancy business specialising in how to improve companies’ efficiency and outcomes.

Carers tell of their struggles to get loved ones the support they need, and the emotional and financial toll caring takes on their own lives

Andy Burnham has vowed to fast-track the Casey Commission, an independent review of adult social care in England, with final recommendations expected to be released by summer 2027.

“I think social care in England is as unfair as American healthcare,” Burnham said in a speech outlining his pledge for reform on Wednesday. “The vulnerable pay with everything and it can completely leave them with nothing.”

What once felt exceptional now arrives with grim regularity​ all over the continent, and it will only get worse

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Spain has changed immeasurably since I arrived here 10 years ago to begin work as the Guardian’s Madrid correspondent.

Over that time, the push for Catalan independence has exploded, sputtered and faded out; the Covid pandemic has hit with unimaginable ferocity, before seeming to linger for a face-masked eternity; and Podemos and Ciudadanos – the two upstart parties that once seemed likely to alter the Spanish political landscape irrevocably – have risen and fallen.

Every time I get my hair done, I find myself confronted with rising costs, and dizzyingly long maintenance regimes

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This week, I tried to book in for some knotless braids at the last minute. I knew I was going to be writing about how the simple pleasure of getting a head of box braids is starting to feel increasingly complicated, and thought that it would be good to get some pictures of the process. Then, I found myself getting wound up as the subject of this newsletter began to play out on a sort of meta-level.

When I decided to get my hair done for this piece, I knew that booking a next-day braiding slot would prove to be a kafkaesque task. My usual place asks that you schedule around a month in advance. My second option says that we’d need a “private room” to bring a photographer, bumping the bill up to £600. While trying to write an immersive report on the difficulties that come with getting braids, I suddenly realise that I am living the report.

We would like to hear your experiences of accessing, providing or relying on adult social care in England

Andy Burnham has said he is prepared to use his “political capital” to reform England’s adult social care system, with the new prime minister arguing that fixing social care is essential to easing pressure on the NHS.

Whether you receive care yourself, support a loved one, work in social care or are an unpaid carer, we want to understand what adult social care in England is really like for the people who rely on it every day.

We want to hear from people who have recently completed an apprenticeship or planning to go on one

The government has announced plans to reshape education for young people in England from the age of 14, with a greater focus on technical and vocational learning, alongside an ambition to create thousands more apprenticeships.

As part of plans to encourage more young people into apprenticeships, the work and pensions secretary, Pat McFadden, has announced a new bursary aimed at ensuring families are not financially worse off if their teenager starts an apprenticeship.

We want to hear how people are dealing with the very hot weather.

UK forecasters have predicted a fourth heatwave of the year, with temperatures forecast to reach as high as 35C by Wednesday, triggering heat health alerts.

Fire chiefs have also appealed to people to take care in parched parks and rural areas.

We would like to hear from people living near AI datacentres about their experiences and any concerns they might have

There are around 450 large data centres across the UK. These warehouses contain computing infrastructure that power cloud services and, increasingly, AI.

There is much debate about how datacentres affect their local areas, with concerns raised by nearby residents about land use, pollution, noise, and the “heat island effect”.

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